Creating Confidence with Heather Monahan

In This Episode You Will Learn About: Embracing uncertainty and unexpected opportunities What happens when you let go of what is holding you back Setting yourself up for massive growth Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence Show Notes: One of the top things people fear is CHANGE! But change can be a blessing in disguise. Today, we're diving into a special compilation of insights and stories that celebrate resilience, growth, and the importance of navigating change in both our personal and professional lives. We need to stop choosing the safe path. Let’s embrace change for what it really is: a signal for new opportunities. It may be scary but we can face it head on, together! -00:50 Heather Monahan- #391: Plant the Seed: Harnessing the Power of New Opportunities -10:25 Lori Harder- #378: Pivot Mastery Unleashed -22:32 Heather Monahan- #370: Your Roadmap To Navigating Change If You Liked This Episode You Might Also Like These Episodes: #387: Become The BEST Version of Yourself in 2024! With Heather! #372: Top Secrets for Unshakeable Confidence with Heather! #389: STOP Settling & START Pursuing Your Potential In 2024 With Heather!

In This Episode You Will Learn About: The best ways to handle people dedicated to bringing you down What happens when you stop waiting on others to change How leaving negativity will change your life for the better Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes: Do you have villains bringing you down? Today, we're diving deep into a topic that's close to my heart – dealing with workplace bullying and disrespect. I received a powerful message from a listener who's grappling with this very issue, and you know I get it! It's essential to remind yourself that you deserve better and have the power to make a change. The haters are always going to hate! You just need to decide: are you going to listen?

In This Episode You Will Learn About: How to stop controlling conflicts & start collaborating on them The key to listening Why you have to do this 15 second exercise before every hard conversation How making connections leads to happiness Resources: Website: www.charlesduhigg.com Read Supercommunicator: How to Unlock the Secret Language of Connection Listen to How to! Email [email protected] Facebook, Instagram & LinkedIn: @Charles Duhigg Twitter: @cduhigg Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes: Have you ever gone into a hard conversation and seen communication completely break down? What is the best way to get on the same page with someone? How do we get our point across or simply support someone going through a tough time? Thankfully, good communication doesn’t have to be a guessing game! To share all of his best strategies with us, we have Charles Duhigg, Pulitzer Prize-winning investigative journalist and acclaimed author of "The Power of Habit" and brand new book, “Supercommunicator: How to Unlock the Secret Language of Connection”. Let’s be done with boring small talk and miscommunication! Together we can start building connections instead. If You Liked This Episode You Might Also Like These Episodes: #314: How To Go From Intimidated To EMPOWERED with Heather! #358: The Key To Turning Tragedy Into Triumph With Heather! #313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach

In This Episode You Will Learn About: Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think Watch the Vous Church sermon Show Notes: We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me just how IMPORTANT focusing on the solution is, instead of dwelling on the problem. Your positivity will be contagious and attract even more success!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best ways to prime your brain for success My favorite tips to turn your nerves into excitement What you need to know when everything goes wrong The questions you need to ask your clients so you can deliver every time Resources: Website: trysomethingnewnow.com LinkedIn: @ScottMacgregor Twitter: @stmacgregor Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Show Notes: Are you afraid of public speaking? Most people are! But whether it is to 3 people at the dinner table or 500 people at a conference, the ability to get your message across is invaluable! Thankfully I have my exclusive interview with Scott MacGregor’s “Top Advisors” program to share with you today. He’ll ask all the big questions so we can get to the nitty gritty of crafting your voice, steeling your nerves, and delivering every time. Stop letting your message get caught up in the fear! Let’s amplify our voices together. If You Liked This Episode You Might Also Like These Episodes: #360: The Simple Hack To Boost Your Confidence & Productivity With Heather! #351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin #353: DEFINE & Align Your True Values To Find FULFILLMENT In Your Successes With Kevin Miller, Former Pro-Athlete & Self-Help Author

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The value in reconnecting with friends and supporters you may have forgotten The connections you make when you take the extra time to change up your routine The best ways to find your people and celebrate them How I rejuvenate myself when I’m in a rut Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You have so many supporters around you! Don’t believe me? Look into your past, your old haunts, and forgotten connections to find the people that still cheer you on. If you take the time to leave your routine, you will find so many friends outside of your usual circle. Let me inspire you to reach out and reconnect with the champions in your life! That is what I did and I am so grateful! Believe me, they are there and they are waiting for you!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Which of the four types of interviewers you are Why you aren’t connecting with hiring managers How to make sure you are hiring the right people The best ways to lean on your communication strengths Resources: Website: theinterviewology.com Read Interviewology: The New Science of Interviewing LinkedIn, YouTube & Instagram: @AnnaPapalia TikTok: @anna..papalia Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Show Notes: One of the most important skills we can all learn is how to CRUSH a job interview! Whether you are the hiring manager or the interviewee, it is imperative to get that interview right. That’s why I have brought Anna Papalia, interview expert and CEO of Interviewology, onto the podcast to show us the right questions to ask and the best strategies to know. Let’s banish the nerves and go into our next interview with confidence! You know I’ll be right there with you. If You Liked This Episode You Might Also Like These Episodes: #349: The Top Tips To Overcome Fear With Your Favorite Guests Best Of Episode: Andrew Metz, Kelly Roach, Sara Blakely, Jesse Itzler, Wendy Smith, Maryann Lewis, & Uri Levine #354: EMBRACE Uncertainty & Keep Showing up With Heather! #356: Embrace, Thrive, & Transform Your Life With The Power of CHANGE With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to give yourself grace when things get hard Why it is important to find the joy within When to rebuke negativity & focus on what really matters Why your challenges do not define you Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: This week has been tough! From dealing with work disruptions to navigating frustrating technical issues and unexpected car troubles, I have been off my normal routine. But it is in these times we must give ourselves grace and bring the positivity out from within. Join me on this journey of self-discovery and empowerment! Remember, we all have the power to bring joy into our lives and inspire others. I’m trying every day. Let’s do our best together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The sustainable path to compounding your success Why there is nothing stopping you from becoming a millionaire How rejection is an awesome thing Creating a business in 48 hours Resources: Website: noahkagan.com Read Million Dollar Weekend Listen to Noah Kagan Presents LinkedIn, YouTube, Twitter & Instagram: @noahkagan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Show Notes: What if all it took to create a successful business was one weekend? Today I have someone on the show who did just that! Let’s dive deep with Noah Kagan, the mastermind behind Appsumo.com, as he shares his entrepreneurial journey filled with setbacks and successes that highlight the power of perseverance. We'll delve into the significance of asking the right questions, understanding customer pain points, and the transformational approach of turning selling into helping. Are you ready to get started? I sure am! If You Liked This Episode You Might Also Like These Episodes: #352: Harnessing Fear: How To Use Fear To PROPEL Your Success Forward With Heather! #347: Rescue Your Mindset With The STOP SNAP SWITCH Method with Krista Mashore Top 1% Coach & Multi-Million Dollar CEO #307: How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Why BELIEVE is my word for the year The ways I uplift myself when there is uncertainty Knowing that what is meant for you will happen When obstacles become miracles Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to Quince.com/confidence for free shipping on your order Show Notes: Let go of fear! It is just holding you back. Instead, embrace the belief that God is guiding you towards what you need. It doesn’t help you to be afraid! Trust that what is right for you will happen and feel gratitude for what you do have! Making that mindset shift will actually change your life. Start having faith in your higher power and just watch it all fall into place. You have no idea what is in store for you! And I can’t wait to see it.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The key to persevering in uncertain times Why struggling towards your goals is so important How you can speak your success into truth The best tips for defining your vision Resources: Website: iamjustinprince.com Read Be The One Facebook & Instagram: @IamJustinPrince LinkedIn & YouTube: @JustinPrince Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to Quince.com/confidence for free shipping on your order Show Notes: Will you be the one to dream BIG? Will you take control of your story and create the life that you want? Of course you will! Today I have entrepreneur, author, and speaker, Justin Prince, on the show to teach us how to unlock and achieve our greatest potential. You can make your success inevitable. We see your bright future and now we are showing you how to get there. Take on the challenge! And become the person you were meant to be. If You Liked This Episode You Might Also Like These Episodes: #337: You Can’t Lose If You DON’T Quit with Alex Hormozi Entrepreneur, Investor, & Philanthropist #350: How GRATITUDE Will Revolutionize Your Outlook on Life With Heather! #345: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Evaluating how we spend our time How reflecting on the past can turn into circling the drain The importance of just appreciating the present moment What happens when you envision your future Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to control your emotions and respond to challenges Embracing fear and stepping into new opportunities My tips for clear, considerate communication in your business partnerships The importance of adaptability and resilience Resources: Send me your feedback on LinkedIn: @HeatherMonahan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: I am trying something different today! I have heard that you all LOVE the solo episodes. So I am giving you TWO solo episodes this week! And today, I am inspired to talk to you all about responding instead of reacting. When communications break down, and our emotions get heated or our anxiety rears, it is time to pause, take time to calm down, and respond with GRACE! It sounds difficult but I have all the tips you need to take back control. Learn from my mistakes and go into all your tough conversations with resilience and faith! I know you can do it. If You Liked This Episode You Might Also Like These Episodes: #339: Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker #335: Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author #342: Why It Is Time To BET On You With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Clearing your queue & leaving room for new opportunities to populate Creating clarity around what you want & attracting it Giving yourself time to generate the results you are looking for Getting ready for massive change Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Show Notes: Change takes time! I always say that you can’t expect the seeds you plant today to immediately flourish. But sometimes miracles do happen in an instant. It’s about leaving the space open for changes to occur. Sometimes you have to wait years and sometimes it all transforms at once. The point is to be clear on what you want and create the space for it to happen! You will see results. I just know it!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The #1 takeaways from my career journey My mistakes, my leaps, & my strategies for a successful life How to generate the opportunities you deserve How the lowest points in your story are moments for growth Resources: Listen to Who Knew In The Moment? Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Show Notes: I have a special treat for you this week! Today I am sharing my interview with Phil Friedrich on the Who Knew In The Moment? Podcast. We sat down to discuss all the most important insights I’ve gleaned over the years. Have you ever wondered how I got to where I am? Now you get the answers! During all the ups and downs, I have learned some of my best strategies to ensure success for the future. Let me encourage you to take these lessons and skyrocket your career! I can’t wait to see what you do! If You Liked This Episode You Might Also Like These Episodes: #333: What It Looks Like To Let FAITH Guide Your Path with Rachel Luna Certified Master Neuroscience Coach, Speaker, Author, and Podcast Host #331: The One TRUTH to Elevate Your Mind, Unlock Your Power, & Heal Your Soul with Jon Gordon 15x Best Selling Author & Thought Leader #341: The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to turn challenges into insights Sneaky settling & how to know when you need to go for more The messages you need to start your year off right The best way to center growth for yourself & your business Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Show Notes: You KNOW when I am receiving messages, I am compelled to share them with you. This week, I have received a few strong lessons from my mentor that made a huge impact on me and I think they will make all the difference for you as well. We’ll cover how to handle negative feedback, what it feels like to embrace growth, and how to identify when you are playing it safe. Now is the time to start up your new year RIGHT! So let’s stop settling, turn towards opportunities, and work on our resolutions together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: What treatments are best for your beauty & health goals How to prevent aging at the source The best way to tell the difference between health recommendations & sales pitches The simple & non-invasive changes you can make to revitalize your skin Resources: Website: www.dryoun.com Read Younger For Life Listen to The Holistic Plastic Surgery Show Twitter & Instagram: @tonyyounmd Facebook: @Dr. Anthony Youn YouTube & TikTok: @doctoryoun Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Show Notes: You don’t need expensive and invasive surgery to stop aging in its tracks! Whatever your concerns may be, there is a simple solution for you and it doesn’t involve going under the knife. Amazingly, this revelation comes to us from a world-renowned plastic surgeon, Dr. Anthony Youn. I am so excited to go on a deep dive with Dr. Youn on what really works and the easy changes that make all the difference. Whether you’re looking to nourish your skin from within or just seeking a more confident you, this is a conversation you can’t miss! If You Liked This Episode You Might Also Like These Episodes: #327: The KEY To Discovering Your Unique Value With Juliana Garcia Expert Marketing Coach #338: The Branding Insights You NEED From My Masterclass With Heather! #323: 3 Steps For Building STRONG Connections With Jordan Montgomery Founder & CEO Of Montgomery Companies

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Playing BIG in 2024 Tell me what YOUR word for the New Year is! Leave Your Villains in the Rear-View Mirror! Join my January New Year, New You Masterclass! Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes: I want you to go BIG in 2024! Are you with me? Let’s have faith, set those goals and kick negativity to curb! I know you can do it. I share a pivotal moment in my life from my book, Overcome Your Villains, when I chose ME over everything else by taking back my power and believing in myself. So let's show those villains the exit door and step into the future with confidence and strength. Cheers to making 2024 our year!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to recognize unhealthy patterns in your relationship Building mental strength as a team The common pitfalls you will fall into with your partner & how to avoid them The top tips for communicating effectively with loved ones Resources: Website: amymorinlcsw.com Read 13 Things Mentally Strong Couples Don’t Do Listen to The Verywell Mind Podcast Email: [email protected] LinkedIn: @Amy Morin Instagram: @amymorinauthor Facebook: @Amy Morin, LCSW Twitter: @AmyMorinLCSW Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes: What does it take to have the perfect relationship? When I look back on my relationship with my ex-fiancé, all I remember are the red flags! Thankfully, Amy Morin, licensed clinical social worker and the author of the game-changing book 13 Things Mentally Strong Couples Don't Do, is back on the podcast to reveal all her strategies to building a rock solid relationship. Plus I’ll be picking Amy's brain on personal growth and how to shake up the dynamics of a relationship that isn’t going where you want it to. If you're navigating the complex world of love, or just curious about how to be a better partner, this episode is a must-listen. No matter if you are single or have been married for years, we can all learn from these insights– and trust me, having Amy join us is like hitting the relationship advice jackpot! If You Liked This Episode You Might Also Like These Episodes: #305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author #325: The KEY To Your Healing Journey With Jessi Beyer Mental Health Speaker & Best-Selling Trauma Author #348: DON’T Let Life Slip Through Your Fingers! With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Why creating & constantly reinforcing your intentions will transform your life Why the villains around you DON’T control you Celebrating your wins & centering positivity My top tips on building your confidence from the ground UP Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes: Now is the time to set up for 2024 to be your best year yet! In preparation for next year, let’s answer your questions! I cover what it looks like to embrace a truly intentional mindset and how journaling will change your life. Plus, I reveal what to do when you have a villain in your life and how to celebrate your wins when the people around you refuse to do so. So, come join me on this journey and get ready to elevate your confidence and crush your goals!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: All my secrets into building a personal brand that will stand OUT The best ways to pitch yourself by centering your unique voice & how you can add VALUE to others How taking messy action is the key to overcoming fear & doubts Concrete tips on breaking into the speaking industry Resources: Visit https://www.gigsalad.com/ Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes: Did you miss my Elevate Your Influence Masterclass with Melanie Borden? Do not fear! Today I have assembled a little sneak peek into all my best tips and tricks from our class. I'm so excited to share with you the tools and strategies that skyrocketed my brand to heights I couldn't have imagined a few years ago. Tune in to tap into your potential and let's make your dreams a reality in 2024. Whether it's taking the stage alongside icons or launching that business idea you've been sitting on, this episode will reveal what you need to know. So let's embrace our goals and take this journey together. I can't wait to see you shine! If You Liked This Episode You Might Also Like These Episodes: #329: It’s Time For You To GROW Exponentially With Dr. Benjamin Hardy Transformational Psychologist #334: DONE Is Better Than Perfect With Heather! #330: Find PEACE In Life With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to stop apologizing when you have no reason to be sorry Using gratitude to reframe situations that do not go your way Why it is imperative to stand up for yourself How saying no to someone can mean saying YES to yourself Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The easiest way to live happier, healthier & longer Why you won’t be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/ Read How Not To Age Visit 21daykickstart.org Listen to Nutrition Facts with Dr. Greger Download Dr. Greger’s Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: That we all have triggers & how to identify them What it feels like to STOP reacting & start responding The techniques you need to find calm in scary situations How triggers look from the outside Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan Show Notes: It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How scientifically proven ingredients can revolutionize your skin Why feeling beauty from within boosts your whole outlook What happens when you simplify your skincare routine Why OneSkin is for everyone! Resources: Website: https://www.oneskin.co/ Instagram: @caroll_reis & @oneskin.co Facebook: @OneSkin YouTube: @OneSkin Technologies LinkedIn: Carolina Reis Oliveira Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan Show Notes: It’s time to REVERSE your skin’s age! Today I welcome back Carolina Oliveira, the CEO and co-founder of OneSkin, the groundbreaking skincare disrupter. All OneSkin products are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. And it’s amazing to see the results! Even my dermatologist is blown away by my skin’s health and improvement over the last few months. But don’t just take my word for it. Treat yourself this holiday season and try OneSkin for yourself! Start ticking back that clock! About The Guest: Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies. If You Liked This Episode You Might Also Like These Episodes: #351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin #324: The POWER Of Letting Go With Heather! #322: You Are NOT Alone With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How miracles DO happen every day Why faith will lead you through a crisis How it feels to be in chaos & what you can do to NOT panic Allowing yourself grace when things go wrong & gratitude for when they don’t Resources: Join the Elevate Your Influence Masterclass on December 2nd Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: I have a story for you this week. What happened during my Thanksgiving was so unexpected and scary but it proved something to me: MIRACLES do happen! It is so hard to keep calm and keep the faith in a crisis. Sometimes all you want to do is panic! But remember, God is there for you. Hold on to your faith, be thankful for those around you, and open your eyes to the miracles. They are happening every day!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How tenacity & flexibility lead to TRIUMPH The easy daily practice that will keep you motivated all the way Navigating obstacles & knowing when to change your direction entirely How you can start adding value Resources: Website: loriharder.com Pre-order glōci here Listen to Earn Your Happy Read A Tribe Called Bliss Text POWER to 310-496-8363 to receive the Power 9 Youtube, Facebook, Instagram & Twitter: @loriharder Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Are you ready to be inspired? Today, I’m delighted to bring you a truly jaw-dropping journey of resilience, self-belief, and entrepreneurship with CEO, fitness champion, author, and podcast host, Lori Harder! She is the master of never giving up, keeping her goals in mind, and pivoting before disaster strikes. I cannot wait for you to hear all her tips on staying motivated and making MOVES! It’s all about falling in love with what you do and believing in your vision. You can do it! Let’s get started today. About The Guest: Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in, being homeschooled, helping her Dad on kitchen and bathroom installations, barista, waitress, network marketer, personal trainer, gym owner, fitness world champion, 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO. If You Liked This Episode You Might Also Like These Episodes: #320: THIS Is How You Know The BEST Is Yet To Come with Heather! #332: Become Your Most Convincing Self With The Power of THREE With Heather! #336: The Confidence Tips You MISSED From My Masterclass With Heather!

In This Episode You Will Learn About: The power of in-person work The importance of investing your time to learn from different experts How to start investing in yourself Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How what you focus on becomes what you attract The power of positivity to uplift yourself & those around you My favorite exercise to foster gratitude at work How I build up my confidence every day Resources: Join the Elevate Your Influence Masterclass on December 2nd Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Tough days are always a wake up call for me to focus on the POSITIVE! When I dread the negative, it always makes a hard time worse. But when I remember the positive, I start attracting that to me and it opens my eyes to the gifts all around! Give it a try and I can guarantee it will turn a bad day around! Keep building your confidence, focus on the wins, and express your gratitude for the people around you. You will be amazed how things start to shift in your life for the better!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Removing the limiting factors in your life How personal growth fuels professional success & overall happiness Challenging what you think you need & what is holding you back Transforming your life from the inside out Resources: Listen to My Last Drink Youtube & LinkedIn: @KatyStoka Instagram: @thekatystoka Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: What is holding you back? You may think that everything is good enough but that isn’t good enough! Take a look inside and consider what is limiting you. It might just be yourself. Today, I have Katy Stoka, Inventor of the magnetic eyelash, Founder of One Two Cosmetics, Real Estate pro, and Coach, here to tell us how she eliminated what was holding her back and how that snowballed her into a better life. Now she has identified the simple methods to discovering what you need and what you need to get rid of! Join us as we discover our authentic selves and shed our limiting beliefs. Let’s jump into our fantastic new life! About The Guest: Katy Stoka is a multi-patented Inventor, Founder, Real Estate Executive, and Coach. In her 25 year career she has built eight-figure businesses in two industries. Katy invented and patented the magnetic lash in 2014 and launched her company, One Two Cosmetics, in 2016. Earning the Best of Beauty Breakthrough award from Allure Magazine, she has been featured in hundreds of magazines, sold live on QVC/HSN, and Sephora in the US/Canada. Before inventing One Two Lash, for over a decade Katy was a successful Real Estate Development Sales Director. She managed in total over $1.5 billion in sales for the international elite, comprised of world famous business people, athletes, and celebrities. Selling and closing in both bear and bull markets, she positioned herself as a leading real estate executive in the city she loves. Her latest venture is the My Last Drink podcast which brings you inspiring stories of individuals who have successfully removed alcohol from their lives and are now thriving. If You Liked This Episode You Might Also Like These Episodes: #321: How To Start Collecting Confidence TODAY With Kim Gravel Entrepreneur & TV Personality #326: Turn Your Passion Into ACTION With Ellen Bennett, Sarah Pendrick, Tiffani Bova, Ashley Stahl, Brit Morin & Christmas Abbott #319: The Top Tips To Skip Self Doubt And Create Your Success with Kiana Danial Financial Expert & CEO of Invest Diva

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How helping others actually helps YOU Why having faith in the face of adversity will change your outlook on the future Investing in the advice & support of others when you NEED it My top tips for choosing happiness when times get tough Resources: Join the Elevate Your Influence Masterclass on December 2nd Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Are you working through a rough patch right now? If you are, I get it! I know things will work out for us but it is HARD to keep the faith in the face of adversity. My best advice? Get out there and help someone else! You will be amazed how uplifting others uplifts you. Choose your happiness every day. And invest in support from those who have been where you want to go. You don’t have to figure this out alone! Let's keep growing and glowing together. You will make it though and so will I.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Understand the true capacity of your brain Breaking down limiting beliefs & cultivating a growth mindset The Limitless Model that will open up your learning potential Resources: Website: www.jimkwik.com Take the quiz at mybrainanimal.com Read Limitless Expanded Listen to Kwik Brain with Jim Kwik Youtube, LinkedIn, Facebook, Twitter & Instagram: @jimkwik Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Do you know what your mind is actually capable of? You have the power to take your learning to incredible heights! You just have to unlock the limitless potential of your brain. No one understands this better than Jim Kwik, #1 Brain Coach, NYT bestselling author, and podcast host. But before he was an expert, he was just another kid struggling with learning difficulties and memory issues due to a brain injury. But with his will and dedication, he learned how to unlock his mind. Here's what he told us: it's not how smart you are, it's 'how' you are smart. Want to know how to become limitless? I know I do! We can do this together, one small step at a time! About The Guest: Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. If You Liked This Episode You Might Also Like These Episodes: #318: The BEST Way To Access & Act On Your Inner KNOWING With Heather! #315: I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix #328: Embrace These 10 Tips To Shift Your Mindset With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: My foolproof hacks for transforming into your best self Why intuition & trust will skyrocket your confidence How you can set yourself up for success when others are taking it easy What it feels like to step into your power & fire your villains Resources: Join the Elevate Your Influence Masterclass on December 2nd Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: What are you doing between now and the start of the new year? As 2023 comes to a close, so many people are putting on the breaks. Why? Now is the time to really start moving and set yourself up for success in 2024! And one of the best ways to do that is to spend these next few months becoming your most confident and powerful self! I can’t wait to share with you all of my tips for embracing your truth, finding your voice, and building your best YOU. Don’t be afraid! Let’s start now. Let’s start together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Learning to accept your anxiety The best methods to working through your worry & stress Easy tools that you can use to cope with hard times Why anxiety is a universal feeling & what to do about it Resources: Website: dhrosmarin.com Read Thriving with Anxiety LinkedIn & Facebook: Dr. David H. Rosmarin Twitter & Instagram: @dhrosmarin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Who hasn’t felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us! About The Guest: David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. If You Liked This Episode You Might Also Like These Episodes: #316: Making The Impossible, POSSIBLE With Heather! #317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker #344: Start Investing In YOURSELF With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Using trust as the antidote to uncertainty How to approach change with a positive mindset Why you should NEVER settle even when everything is shifting around you The benefits of letting go and moving forward Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Get 15% off right now at masterclass.com/monahan Visit Indeed.com/monahan to start hiring now. Show Notes: What would it feel like to just let go? It is so HARD to do! But every time I trust that the universe has my back, things work out for the better. This was never clearer to me then when I moved last year from my home of 18 years. The instability and uncertainty was so awful to deal with! But when I just let go of what I couldn’t control, the perfect place revealed itself. And now we’re moving again! But this time, I know I can handle it. So get ready to embark on this journey with me as we embrace uncertainty and set ourselves up for a better tomorrow. Let's dive in!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best tips to become your most confident and bold self Overcoming the fear to chase what you deserve Building your Badass List to eliminate imposter syndrome What happens when you are seen by those around you Resources: Website: jengottlieb.com Read Be Seen Listen I Dare You Podcast LinkedIn & Facebook: @Jen Gottlieb Twitter, Instagram & TikTok: @jen_gottlieb Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Get 15% off right now at masterclass.com/monahan Visit Indeed.com/monahan to start hiring now. Show Notes: How would you feel if you let yourself BE SEEN? Too often we hide behind fears, masks, and confusion. Never be afraid of what you really want and the life you are meant to create! Today, we have the incredible Jen Gottlieb joining us. Jen is a true force to be reckoned with - an entrepreneur, international speaker, author, and co-founder of Super Connector Media. She will reveal the powerful practice of speaking things into existence and attracting what we desire most. So, get ready to be inspired, motivated, and challenged to take action towards creating the life and person you desire. Are you ready to unlock your full potential? About The Guest: Introducing Jen Gottlieb, powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field. Jen’s company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine. If You Liked This Episode You Might Also Like These Episodes: The Key To Keep On GROWING, With Heather! Why You Must FAIL In Order To Succeed, With Kelly Roach Business Growth Consultant ​​In With The NEW & Out With Old, With Heather!

Click here to get your spot at the November 2nd live masterclass and get ready to take your brand and revenue to the next level! Use Code ELEVATE for $500 off your seat - we have payment plans for you too! Click here to learn more now: https://bit.ly/HM10MC Thank you! To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best tips to building a personal brand that will bring in business How to curate a space for your audience to thrive The easiest way to build content without becoming burnt out Our Elevate Your Influence Masterclass that will take your LinkedIn to the next level Resources: Sign up for our Masterclass: elevateyourinfluencemasterclass.com Use the code: ELEVATE to receive $500 off for the next 48 hours Join the Live Q&A on LinkedIn on 10/27 Website: humantobrand.com LinkedIn: Melanie Borden Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: What are you doing with your personal brand? If you aren’t utilizing the tools around you to leverage your voice, you are leaving valuable opportunities on the table! Don’t squander your potential anymore! In this solo unlike any other, I am not actually alone. I am joined by successful LinkedIn influencer, personal branding expert and Managing Member of The Borden Group, Melanie Borden, who will share all her best tips on using LinkedIn to skyrocket your personal brand. Plus we will reveal our upcoming Masterclass, Elevate Your Influence, that you will NOT want to miss! So what are you waiting for? Listen in!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Building an authentic & holistic bucket list that will change your life Discover what really makes you happy How prioritizing your fulfillment will create a ripple effect of positivity Actionable steps to removing barriers and achieving your goals Resources: Website: www.bennemtin.com Start The Bucket List Journal Read What Do You Want to Do Before You Die? Twitter & Facebook & Instagram & LinkedIn & YouTube: @BenNemtin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: Will you have regrets before you die? Forget what people might think! Forget what you are supposed to do! What do you WANT? Ben Nemtin is an expert at executing his ultimate bucket list and has made it his mission to help others complete their’s. He is the co-founder of the The Buried Life Movement and has taught thousands how to keep their dreams from being buried. Find out what you truly need to be fulfilled in this life and then go for it! I’m building my list today and you should too! About The Guest: Ben Nemtin is the #1 New York Times bestselling author of What Do You Want To Do Before You Die, the star of the MTV show The Buried Life, and an internationally renowned keynote speaker. As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Today Show, The Oprah Winfrey Show, CNN, FOX, ABC, CBS, NBC News, and more. Oprah Winfrey called Ben’s life work “truly inspiring.” If You Liked This Episode You Might Also Like These Episodes: EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine The Keys to Building Powerful Business Relationships With Jordan Montgomery Tough Times Are TEMPORARY With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: A reminder that everything is NOT how it seems Why you need to embrace positivity in the hardest times How to fire the villains in your life Trusting your instincts & your faith Resources: Watch The Tim Castle Show Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Appearances are misleading! If you only know me from social media, you would have NO idea how challenging last week has been for me. But that will not stop the ball rolling and it will not stop me from chasing positivity! So take a break from the chaos and listen to this special episode where I sit down with Tim Castle on The Time Castle Show and discuss everything I have learned over my amazing journey. Keep hanging in there, build your confidence, and let’s chase our dreams together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Finding the clarity you need to chase your dreams The best methods for fighting your fear of the unknown Why you might be blinded to the opportunities around you Resources: Website: kencoleman.com Listen to the Ken Coleman Show Read From Paycheck to Purpose Twitter & Facebook & Instagram & TikTok & LinkedIn: @KenColeman YouTube: @TheKenColemanShow Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: What would it feel like to let go of the miserable “job for a paycheck” to embrace a PURPOSE driven life? It sounds like an impossible scenario but it’s not! You just need to find clarity, confidence, and courage in your path towards success. Today we are joined by an incredible guest, Ken Coleman, who is an expert in helping individuals navigate their career paths and find their true purpose. Ken will show us all his easy and enlightening techniques to unearthing your UNIQUE talent and drive. So what are you waiting for? Start finding your calling NOW! About The Guest: Ken Coleman is a two-time national bestselling author, host of The Ken Coleman Show, and co-host of the nationally syndicated Ramsey Show. Since 2014, he has served at Ramsey Solutions, where he offers expert advice to help people make more income, create a bigger impact, and win at work and in life. Coleman has helped thousands of people identify what they do best, the work they love doing, and the results that matter deeply to them. If You Liked This Episode You Might Also Like These Episodes: How To Lead At ANY Level, With Dr. Richard Winters The Director Of Leadership Development For The Mayo Clinic Your FAITH Is Stronger Than Your FEAR! with Heather! Discover Your Calling! With Ryan Blair Founder Of AlterCall

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to keep yourself from reacting emotionally The best ways to deliver criticism with class Why it is so important to have a dialogue to really understand someone Having grace & empathy for yourself & others Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: Have you ever received a comment or a message that just TRIGGERS you? I get messages from haters all the time but this instance was different. This message made me angry at first but on a second look was honest feedback. I am so glad I took the time to process this comment, start a dialogue, and actually CONNECT with the person who wrote it. What could have just been blown off as a hater message became such a meaningful conversation. I encourage you to find the space for others, don’t let anger fester, and reach out with grace and empathy! You will be so happy you did! I know I was.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Using fear as a tool for enhancing your life What to do with negative emotions instead of FIGHT them How you can deconstruct your limiting beliefs & move on What happens when you find the lessons in failure Resources: Website: farnoosh.tv Read A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life Listen to So Money LinkedIn & Facebook & Instagram: @farnooshtorabi Twitter: @Farnoosh Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Get 55% off at Babbel.com/MONAHAN Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: Are you afraid of fear?! It seems like a straightforward question but FEAR doesn’t have to be SCARY. Farnoosh Torabi, Personal Finance Expert, Host of the award-winning podcast So Money, and bestselling author, is here to explain how fear is her friend! She understands the power of fear and how to reframe it as a tool that can reshape our lives for the better. She will tell us all about the different types of fear, how to understand our fear, and how to deconstruct it so it doesn’t control us. Are you ready to transform your life with a healthy state of panic? About The Guest: Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 25 million downloads. She is a sought-after speaker and author of multiple books. Her next is entitled A Healthy State of Panic, part-memoir, part-guidebook on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of the Pennsylvania State University with a degree in finance and international business and holds a master’s degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children. If You Liked This Episode You Might Also Like These Episodes: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather! The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker How to Become the Most Powerful Person in Any Room with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Replacing your fear with trust Listening to the signs all around you Manifesting exactly what you want Being open to receiving unexpected gifts Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Visit patrickesposito.com to pick up your copy today! Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: Do NOT let fear, lack, or doubt hold you back from your vision of your future! So many things are up in the air for me and while I know it’s all awesome potential, some part of me is afraid of the lack of control! But I know that God has my back. I have been receiving so many signs that all I need to do is trust in Him and let GO of fear. Serendipity is a powerful thing when you pay attention. When you are receiving messages from the universe, God, your higher power, whatever you believe in, trust that! And let your faith in yourself manifest the future you deserve.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Strengthening the “neuro-muscles” to REWIRE your brain Banishing bad habits and creating good ones Gearing your mindset towards success Transforming your life from the inside out Resources: Website: www.johnassaraf.com Read Innercise Download the Innercise App Free Training here: sociatap.com/johnassaraf LinkedIn & Facebook & Youtube: @John Assaraf Instagram: @neurogym & @johnassaraf Twitter: @johnassaraf Register for the FREE Rewire Your Brain Event Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Visit patrickesposito.com to pick up your copy today! Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: Do you ever find yourself fighting with your own mind? I know I battle with insecurities, bad habits, and intrusive thoughts! But we have more control over our thoughts than you know! John Assaraf, behavioral neuroscience researcher, expert coach, and CEO of NeuroGym, is here to explain the EASY ways we can harness our brains for success. Join us as we delve into the fascinating world of the conscious and subconscious mind, explore powerful techniques to shift our mindset, and let go of disempowering thoughts, emotions, and habits. Are you ready to take the next step on your journey to greatness? About The Guest: John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before. If You Liked This Episode You Might Also Like These Episodes: Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym Start Putting Yourself FIRST, With Heather! NEVER Let Imposter Syndrome Hold You Back with Michelle “Mace” Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How changing your physical environment can affect your output How WHO is in your environment can impact your confidence Why you should deal with bad behavior asap rather than ignore it How to grow your confidence by firing your villians Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to start your stockpile today Show Notes: Amplifying your productivity and confidence can be as simple as changing your environment! Get ready to fire your villains and discover how a simple shift in your surroundings can change everything! I hope this inspires YOU to create your own happy place and create boundaries around how others treat you. You deserve to be the BEST version of yourself, so take inventory and make the changes you need to grow!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. *Disclaimer: use of profanity In This Episode You Will Learn About: Breaking free from good girl brainwashing Owning your worth Tapping into your intuitive voice Letting go of guilt when you succeed Resources: Website: https://badbitchempire.com/ Read: The Bad Bitch Business Bible Listen: Bad Bitch Empire Podcast Instagram, Twitter, LinkedIn & YouTube: @thebadbitchempire LinkedIn: Lisa Carmen Wang Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to start your stockpile today Show Notes: What if leaning into your feminine power is the key to building unapologetic wealth? My guest this week, Lisa Wang, is breaking the masculine-mold in business and teaching us how to untangle ourselves from generations of “good girl brainwashing”. As the Founder and CEO of Bad Bitch Empire and author of Bad Bitch Business Bible, Lisa Wang knows a few things about breaking free from the societal messages that have held women back, and how to cultivate self-trust and own your worth. It’s all about building resilience through failure, transforming negative self-talk into self-love and embracing imperfection. Get ready to unleash your full potential, embrace your power, and create the life you truly deserve! About The Guest: Lisa Carmen Wang is the Founder of the Bad Bitch Empire and Author of The Bad Bitch Business Bible. She grew up as a “good girl” trying to be perfect, diminishing her worth, people pleasing, and settling for a “good job.” Like many women, Lisa knew deep down that she was meant for SO MUCH MORE. She dreamed of building her own business, working from anywhere, making money in her sleep, and creating massive impact. Fast-forward, and she broke free of Good Girl Brainwashing and committed to becoming an unapologetic Bad Bitch. Since then, she has built and sold a business to a $1 billion dollar fintech company, helped 100K+ women launch, fundraise, and scale their businesses, been paid to speak on over 100+ global stages, was awarded Forbes 30 under 30, was named Entrepreneur Magazine's 100 Most Powerful Women, was featured in the Wall Street Journal, Forbes, Fortune, FastCompany, Bloomberg, Business Insider, Nasdaq, and many more. Now, her mission is to help you unleash your inner Bad Bitch so you, too, can build unapologetic worth and wealth ON YOUR OWN TERMS. If You Liked This Episode You Might Also Like These Episodes: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author Learn How to CUT the BS and GLOW-UP Your Business with Betches!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Reflecting on what hard times can teach you What it means to become resilient How to take care of yourself through rough patches Why the best is yet to come for you Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE" Go to 4Patriots.com and and use code CONFIDENCE to start your stockpile today Show Notes: It SUCKS to go through tough times! But I received a sign this week that proves to me, the tough times will always end. There is a light at the end of the tunnel and you will be in a whole new world before you know it. Challenges teach us resilience but if we let them, they can also be gifts that set us up for a bright new future. If you are going through something hard right now, I am here for you! You will get through it. Just remember the best is yet to come and you have no idea how the world will change for you!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Identifying the narcissists in your life How to take down your bullies once and for all The SLAY Method to break free from toxic relationships Protecting yourself when narcissists try to drain you Resources: Website: www.rebeccazung.com Read SLAY the Bully: How to Negotiate with a Narcissist and Win Instagram, Facebook & YouTube: @rebeccazung LinkedIn: Rebecca Zung Attend Slay The Bully Live! Virtual Event on Sept 30th Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Visit Indeed.com/monahan to start hiring now. Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE" Go to 4Patriots.com and and use code CONFIDENCE to start your stockpile today Show Notes: Did you know that there is a HIGH probability of a narcissist encroaching on your life? Think of the bullies you’ve faced in your family, workplace, or school that just sucks the life out of you. There’s a good chance that person is a narcissist! Thankfully, I have an EXPERT today who will teach us all how to deal with them. Rebecca Zung is one of the top attorneys in the country and literally wrote the book on negotiation with narcissists. She developed the SLAY Method to free you from your bullies and take you from victim to victory! If you are ready to shift the dynamic and break out of toxic relationships, you can’t afford to miss this episode! About The Guest: Rebecca Zung, Esq. is an attorney who specializes in negotiating with narcissists. She gained 30 million views on YouTube in just two years and has been recognized as one of the top attorneys in the country, having been honored as a Best Lawyer in America by US News. She has written 2 bestselling books, Negotiate Like You MATTER and Breaking Free: A Step by Step Divorce Guide, and has been featured on television shows such as Extra and in top media such as NPR, Time, Forbes, Huffington Post and Newsweek. She is the creator of the SLAY Your Negotiation Method, and several digital programs, which have transformed lives all over the world. If You Liked This Episode You Might Also Like These Episodes: How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC 7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best ways to manage change Turning towards the unknown despite being afraid Embracing opportunities to grow The downsides to staying locked in your routine Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: The issue everyone is talking about nowadays is how to deal with change! While we do our best to avoid it, change is everywhere. But it doesn’t have to be a bad thing! This week I decided to lean into the unknown and see what it had to teach me. Change is a catalyst for growth! And by getting lost we can finally find our way. Trust yourself and those around you. Find the benefits of the new way and get ready to leave the past behind!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Building a personal brand that will bring business to you Finding your unique message that will capture an audience The best techniques to writing and BOOKING your TEDx Talk Resources: Website: www.ashleystahl.com Listen to You Turn Podcast Read You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career Instagram, Facebook & YouTube: @ashleystahl LinkedIn: Ashley Stahl Work with Ashley and mention “Creating Confidence” for $2000 off here: www.ashleystahl.com/talk/ Watch my Tedx Talk here Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Visit Indeed.com/monahan to start hiring now. Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes: One impactful TEDx talk will skyrocket your career! I know that firsthand. I am still receiving opportunities from my talk years ago! And my guest this week, Ashley Stahl, definitely understands the power of booking a TEDx too. She is a speaking expert, career coach, bestselling author, and powerful podcast host. She took her career to the next level by harnessing her experience working for the Obama administration and turning it into a massive movement to help other entrepreneurs discover their direction. Her talks have gone viral and she is here to teach us just how she did it. Tune in to elevate your personal brand, start attracting business to you, and book your first TEDx talk! About The Guest: Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her two viral TEDx speeches, her online courses, her email list, and her show, the You Turn Podcast, she’s been able to support clients in 31 countries in discovering their best career path, upgrading their confidence, and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as The Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune, and more. If You Liked This Episode You Might Also Like These Episodes: How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host Ashley Stahl on Making a You Turn: Finding a Career that Honors You Start TODAY, With Heather!