Commune with Jeff Krasno

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home. Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Danielle’s three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune courses, Starting Fresh and A Return to Wholeness, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test? Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one of the 12 “Sub-Elections of the 2024 Election” that you are most passionate about. Then click the link to register. Take the quiz yourself: https://richardgreenethecivicsdean.substack.com/p/the-national-2024-election-civicsThis podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free. This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypnotherapy meditation on being "bulletproof." Get a free pass to Marisa's Commune course, Hypnotherapy for Mental Health, at https://www.onecommune.com/hypnotherapy. This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE TimelineTimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals. Get free group coaching from Brendon’s team! Sign up at onecommune.com/coaching. Learn more about Brendon at brendon.com growthday.com This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivillage. Go to RootedNW.org to learn more about the cohousing village mentioned in these essays.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by:BIOptimizersUnlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune TimelineTimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion. This podcast is supported by: BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE TIMELINETimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/communeEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the tension beneficial sun exposure and UV damage. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives. This podcast is supported by: Commune Retreats: Join us at Commune Topanga in the Santa Monica Mountains to learn, move, relax, and heal in community. See the retreat schedule at onecommune.com/retreat InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit eudemonia.net PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide their patients authentically. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit eudemonia.net Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian for free at http://www.onecommune.com/weightloss This podcast is supported by:Timeline NutritionTimeline is offering the Commune community 10% off your first order at timelinenutrition.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order hereVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by:InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply This podcast is supported by: InsideTracker:Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.TimelineTimeline is offering the Commune community 10% off your first order here

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by:LivOn LabsGet free samples with any purchase at livonlabs.com/communePendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by:PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEGainful30% off your first month with code “Commune” visit Gainful.com/communeTimelineTimeline is offering the Commune community 10% off your first order hereBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by:INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/communePendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safety and security where both Israelis and Palestinians feel seen and heard. In this conversation, Dr. Krasno gives a first-hand account of what is happening on campus and how that diverges from what is happening in her classroom.

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillianThis podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune

This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover:00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers00:09:00: How to optimize the entirety of your system to heal00:14:00: How to achieve and maintain homeostasis when the body is compromised00:19:00: The healing power of humor00:24:00: Surrendering and accepting the inevitability of death00:38:00: Loving what you already have00:41:00: Passive approaches to take for health and wellbeing00:46:00: How Western culture has warped our self worth00:51:00: Balancing suppleness with strength01:06:00: Floor sitting for mobility and stability01:17:00: Longevity and fear of deathThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.Cards:Onecommune.com/trial