Commune with Jeff Krasno

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.This episode originally aired on April 30, 2024.Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and actually doing it.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.You can order Make Change That Lasts at https://www.penguinrandomhouse.com/books/770507/make-change-that-lasts-by-dr-rangan-chatterjee/ This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs10% off and free shipping at transparentlabs.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/eventsThis podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey. Courses referenced (watch free!):Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell Back to the Core with Schuyler Grant — onecommune.com/core Self Massage Video from Wanderlust:https://wanderlust.com/journal/watch-self-massage-with-balls

Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Instead of, “What is the meaning of this suffering?” explore, “Based on this obstacle, how can I imbue my life with greater meaning?”This episode originally aired on October 15, 2019.Watch Reverend Michael B. Beckwith’s two full-length Commune video courses, Meditations for Life’s Challenges and Practical Mysticism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.This episode originally aired on September 24, 2019.Watch Byron Katie’s Commune course, The Work of Byron Katie, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas eve re-air, we take a look at Jesus Christ through the lens of activism with the help of Pastor Ron Buford.This episode originally aired on December 25, 2018.This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeMoon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

This Christmas eve Commusings is an excerpt of Marianne Williamson's recent book, The Mystic Jesus: The Mind of Love. In it, she introduces Jesus not as a theological construct, but as a spiritual force relevant to all people, regardless of religion.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Is chronic disease your body making a mistake? Or is chronic disease simply an adaptation to stress, toxins, and dietary disruptions? In today’s episode, Dr. Alejandro Junger unpacks the intricate connections between disease, gut health, and modern living — and offers a path back to vitality and resilience.This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeMoon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Jeff explores the transformative power of infrared light and its profound effects on human health. Blending cutting-edge science with ancestral wisdom, this Commusing reveals how near-infrared radiation stimulates mitochondrial melatonin production, combating oxidative stress and enhancing cellular resilience. From the warmth of sunlight to the therapeutic benefits of infrared saunas, Jeff illuminates how light serves as a cornerstone of longevity and vitality. A compelling call to reconnect with nature and embrace ancient, evidence-based practices for a healthier, more vibrant life.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower. This episode originally aired on October 8, 2019. Watch Jolene’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In today’s episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges. From the influence of Big Food to the power of “ketotarianism” and fasting, this episode explores how personalized health strategies can combat metabolic dysfunction, inflammation, and chronic disease. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

If you’re ready to move beyond self-doubt or dissatisfaction with your reflection, Kimberly Snyder invites you to explore a new path toward enoughness. This episode contains two excerpts from Kimberly’s Commune course, Beauty Inside Out , with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/beauty.Learn from Kimberly, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience running a raw milk co-op in Brooklyn to exploring the history of pasteurization and homogenization, Jeff unpacks the science, culture, and controversies.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

In today’s episode, Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he appears to relish criticism and use it as a springboard for growth. So, how does one become untriggerable?If you want more from Dave stay tuned for his forthcoming Commune Course, Upgrade Your Life, where he leads participants through a 10-day journey to elevate physical and mental performance, health, and longevity. Sign up at onecommune.com/upgrade.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Shedding pounds is straightforward, but it’s not always effortless.This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode, she and Jeff discuss what your blood sugar is trying to tell you — including the data your doctor is likely not looking for.This episode originally aired on March 17, 2022.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Schuyler asks 35 women for the 3 words they associate with getting older — as well as what what they are afraid of and what they are looking forward to. This Commusings was inspired by Luminescence, our new series of women’s health and longevity summits. Learn more at onecommune.com/shine. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Christian Drapeau, renowned stem cell scientist, author, and entrepreneur, talks with Jeff about the transformative potential of stem cells in the treatment of chronic illnesses and aging. They also discuss common misconceptions about stem cells and stem cell research. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/communeSEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life’s toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations. Learn from Schuyler and come together as a community for Luminescence, our new series of women’s health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at onecommune.com/shine. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Today’s episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and societal transformation — a hopeful vision in an uncertain world. Learn from Kimberly and Marianne at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. Can't make it to LA this time? Watch Kimberly's and Marianne's online courses with a free Commune Membership trial — onecommune.com/trial. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse. This podcast is supported by: SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/communeApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLivOn Labs:Get free samples with any purchase at livonlabs.com/communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNEBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle. This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.

We asked Brendon Burchard – a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time – a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life? In this episode Brendon shares how we can increase our productivity in ways that also benefit our overall health and happiness. This episode originally aired on January 8, 2019 Watch Brendon’s Commune courses,The Wellness Master Class and Your Next Bold Move, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.

Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices. Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.

Today’s episode features back-to-back Commusings: In the first, Jeff muses on how a bout of childhood cancer transformed him. In the second, he muses on how doing hard things makes doing hard things (like going to the dentist, his least favorite activity), a bit easier. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.

In today’s episode, Jeff welcomes back bestselling author, former presidential candidate, and spiritual leader, Marianne Williamson. In their conversation, they explore key themes in her latest book, The Mystic Jesus, where she re-examines the teachings of Jesus Christ through a modern, psychotherapeutic lens. Marianne shares how these ancient spiritual teachings can serve as tools for inner transformation and collective healing in our current world. Watch the first session of Marianne's latest Commune workshop, Spiritual Makeover, for free at onecommune.com/spiritual. This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.This episode originally aired on August 10, 2023Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by: Transparent Labs:10% off and free shipping at transparentlabs.com/commune.LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. This episode originally aired on March 24, 2022 Watch Dr. Mark Hyman’s three Commune courses, Hacking Your Healthcare, The Emerging Science of Longevity, and Essential Biomarkers with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Transparent Labs:10% off and free shipping at transparentlabs.com/commune.LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets. Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Transparent Labs:10% off and free shipping at transparentlabs.com/communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic.Learn from JJ and Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. This episode originally aired on September 1, 2022 Watch Dr. Sara Gottfried’s Commune course, Navigating Perimenopause and Menopause, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. Or, for a deeper dive with Sara, check out her Communiversity program, Beautiful Hormones at onecommune.com/beautifulhormones. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women’s health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. This episode originally aired on August 31, 2023 Watch Reverend Michael B. Beckwith’s Commune program, Meditations for Life’s Challenges, for free at onecommune.com/challenges. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it. Watch the full 10-day course for free at onecommune.com/hope.This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. This episode originally aired on September 28, 2023 Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Rabbi Sharon Brous is the founding rabbi of IKAR, a Jewish community in Los Angeles, and the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. In this conversation, Rabbi Brous emphasizes the importance of “sacred encounters,” people truly see and hear each other's stories, particularly in times of grief or pain. She also points to the Jewish ritual of asking the brokenhearted, “Tell me what happened to you?” as a model for deep, empathetic listening. This episode serves as an epilogue to our series on the Peace Initiative for Israel and Palestine at Commune Topanga. You can listen to all the episodes from that series at onecommune.com/peace-initiative-for-israel-palestine. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

A love story with a bit of a biohacking twist. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by: Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNESEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We finish our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga with a unique conversation between Mohsen Mahdawi and Aharon Dardik. Facing each other just a few feet apart, Mohsen and Aharon practice sharing the most empathetic version of the other’s life. As Jeff sits quietly between them, he is struck (again) by this profound realization: We need to be able to tell each other’s stories — because when we feel seen and heard, only then can geopolitical solutions be cooperatively strategized, argued, and drafted. This podcast is supported by: Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNESEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Aharon Dardik, a Columbia student and activist. After moving as a child from Oakland, California, to a settlement in the West Bank, Aharon witnessed Israeli occupation and militarism firsthand. Aharon conscientiously objected to service in the Israeli Air Force and, following a four-month process of imprisonment, was legally recognized as a pacifist and discharged from military service. Since then, Aharon has worked in both Israeli and American grassroots activism, governmental lobbying, and policy writing for peace. Aharon and Jeff discuss Aharon’s work at Columbia toward bridging the Jewish and Palestinian communities, promoting understanding, and reducing demonization — an undertaking that hasn’t always been easy. This podcast is supported by:Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNESEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Mohsen Mahdawi, a passionate activist and bridge-builder at Columbia University, currently in his senior year.Mohsen underscores empathy as the foundation of his work for justice as a path to peace, especially in understanding others’ perspectives, including Israelis and Jews, without compromising on the Palestinian Thawabit (fundamentals) despite the challenging circumstances. In this conversation with Jeff, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, four additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

At the end of August, Jeff hosted a summit at Commune Topanga called the Peace Initiative for Israel & Palestine. This week-long mini-conference gathered Palestinian and Israeli/Jewish campus leaders from Columbia University, Brown University, and UCLA as well as a number of Middle East historians and professional mediators. The goal was to engage in deep listening, to learn each other’s narratives, and to stand in each other’s shoes. And then, from this place of empathy and mutual understanding, work cooperatively to forge potential solutions for peace between Israel and Palestine. The genesis of this summit is Dr. Jean Krasno’s classroom at Columbia University, where she recently taught a class titled “Peacekeeping and Negotiation.” Today’s episode features Dr. Jean Krasno (aka Jeff’s mom) and sets the table for the following three episodes. Jean shares how she cultivated a sanctuary for non-violent conversation where people could be heard and seen and opposing ideas could be discussed and debated. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition. Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts Get a free 5-day pass to Kim’s Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships. Watch an additional 90-minute preview of this course at onecommune.com/startfresh or get both of Gabor’s Commune courses – Starting Fresh and A Return to Wholeness – with a 14-day trial of Commune Membership at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity. This episode originally aired on July 29, 2021 Watch all of Zach’s Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune