Commune with Jeff Krasno

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.This episode originally aired on October 14, 2023This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive 25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive 25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive 25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.This episode originally aired on March 2,2023.Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive 25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive 25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.This episode originally aired on Nov 9, 2021.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values.This episode originally aired on July 8, 2021.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This episode originally aired on October 25, 2022.

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In today’s episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts. Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health.This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This episode originally aired on February 21, 2023.This podcast is supported by: QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience.This episode originally aired on July 27, 2023.Watch Dr. Will Cole’s Commune course, Intermittent Fasting, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In today's epsiode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland takes us beyond the limitations of our current medical system—one that treats disease reactively rather than preventing it proactively—and lays out a compelling vision for personalized, systems-based health. Learn how chronic illness is often driven by an overactive immune response triggered by diet, environmental toxins, and stress—and, how you can reset and rejuvenate your health journey through nutrition, lifestyle, and groundbreaking science.This podcast is supported by: QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.This episode originally aired on June 13, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.This episode originally aired on May 11,2023.Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear. This episode originally aired on March 31, 2022.This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.This episode originally aired on April 20, 2023.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors.This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.This episode originally aired on December 7, 2023.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchasesTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.This episode originally aired on June 22, 2023.This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.”In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut.This episode originally aired on September 10, 2019.Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.This episode originally aired on May 14, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. This episode originally aired on July 28, 2022.Watch Bruce’s Commune course, The Biology of Belief with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas.Learn more about Denver Urban Gardens (DUG) at dug.orgPre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbookThis podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer.This podcast is supported by: VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Transparent Labs10% off and free shipping at transparentlabs.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.This episode originally aired on October 23, 2019.Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness.Learn from Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Jillian’s latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.This episode originally aired on April 30, 2024.Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and actually doing it.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.You can order Make Change That Lasts at https://www.penguinrandomhouse.com/books/770507/make-change-that-lasts-by-dr-rangan-chatterjee/ This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs10% off and free shipping at transparentlabs.com/communeBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/eventsThis podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTransparent Labs:10% off and free shipping at transparentlabs.com/commune.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey. Courses referenced (watch free!):Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell Back to the Core with Schuyler Grant — onecommune.com/core Self Massage Video from Wanderlust:https://wanderlust.com/journal/watch-self-massage-with-balls

Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Instead of, “What is the meaning of this suffering?” explore, “Based on this obstacle, how can I imbue my life with greater meaning?”This episode originally aired on October 15, 2019.Watch Reverend Michael B. Beckwith’s two full-length Commune video courses, Meditations for Life’s Challenges and Practical Mysticism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.This episode originally aired on September 24, 2019.Watch Byron Katie’s Commune course, The Work of Byron Katie, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas eve re-air, we take a look at Jesus Christ through the lens of activism with the help of Pastor Ron Buford.This episode originally aired on December 25, 2018.This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeMoon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

This Christmas eve Commusings is an excerpt of Marianne Williamson's recent book, The Mystic Jesus: The Mind of Love. In it, she introduces Jesus not as a theological construct, but as a spiritual force relevant to all people, regardless of religion.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Is chronic disease your body making a mistake? Or is chronic disease simply an adaptation to stress, toxins, and dietary disruptions? In today’s episode, Dr. Alejandro Junger unpacks the intricate connections between disease, gut health, and modern living — and offers a path back to vitality and resilience.This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeMoon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Jeff explores the transformative power of infrared light and its profound effects on human health. Blending cutting-edge science with ancestral wisdom, this Commusing reveals how near-infrared radiation stimulates mitochondrial melatonin production, combating oxidative stress and enhancing cellular resilience. From the warmth of sunlight to the therapeutic benefits of infrared saunas, Jeff illuminates how light serves as a cornerstone of longevity and vitality. A compelling call to reconnect with nature and embrace ancient, evidence-based practices for a healthier, more vibrant life.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower. This episode originally aired on October 8, 2019. Watch Jolene’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In today’s episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges. From the influence of Big Food to the power of “ketotarianism” and fasting, this episode explores how personalized health strategies can combat metabolic dysfunction, inflammation, and chronic disease. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

If you’re ready to move beyond self-doubt or dissatisfaction with your reflection, Kimberly Snyder invites you to explore a new path toward enoughness. This episode contains two excerpts from Kimberly’s Commune course, Beauty Inside Out , with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/beauty.Learn from Kimberly, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience running a raw milk co-op in Brooklyn to exploring the history of pasteurization and homogenization, Jeff unpacks the science, culture, and controversies.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

In today’s episode, Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he appears to relish criticism and use it as a springboard for growth. So, how does one become untriggerable?If you want more from Dave stay tuned for his forthcoming Commune Course, Upgrade Your Life, where he leads participants through a 10-day journey to elevate physical and mental performance, health, and longevity. Sign up at onecommune.com/upgrade.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Shedding pounds is straightforward, but it’s not always effortless.This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.