Commune with Jeff Krasno
746 episodes — Page 2 of 15
The Simple Habits That Reversed My Pre-Diabetes
In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes. Jeff also shares some simple, practical steps you can take to control your blood sugar and restore metabolic balance — from food and movement to fasting, fiber, and strength training. If you’ve ever wondered whether your energy crashes, cravings, or fatigue could be signs of pre-diabetes, this episode offers a clear path toward prevention and long-term health. This podcast is made possible by: Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
The Science of Metabolic Health with Dr. Ben Bikman
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments. Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistance, improving metabolic flexibility, and reclaiming long-term vitality. This podcast is made possible by: Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
How Light Heals: The Forgotten Medicine of the Sun
In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways. Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You’ll also learn simple, evidence-based protocols for aligning your body’s natural clock, improving sleep quality, and reducing stress — by returning to the rhythms our ancestors lived by. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com
The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen
In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the biggest medical misunderstandings of the modern era: how misinformation about menopause and hormone therapy has left millions of women suffering in silence. Amy and Tamsen explore what really happened after the flawed 2002 Women’s Health Initiative study, how fear and stigma shaped an entire generation’s view of hormones, and what today’s research reveals about safe, effective treatments. From understanding perimenopause to exploring bioidentical hormone therapy, vaginal estradiol, and lifestyle changes that support longevity, this mashup is a vital roadmap for women at every stage of life. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Stoicism Part Four: The Four Virtues of a Good Life
In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world. Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment. Learn how these timeless principles help you act with purpose, stay grounded under pressure, and live with greater moral clarity in modern life.
Metabolism Is Power with Dr. Casey Means
This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation’s health crisis isn’t with more pills or procedures, but by understanding the root cause of disease — our broken metabolism. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com
Who Was Dr. Casey Means Before Politics?
On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey to record a full-length course and several podcast episodes for Commune. Today’s interview from 2022 offers insight into Casey’s fundamental beliefs about health — before politics got involved.
The Mindful Art of Collaboration with Eric Krasno
In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you’re a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Stoicism Part Three: Finding Calm During Chaos
In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right opens the door to truth; and building your psychological immune system — cultivating resilience through small doses of adversity. Drawing on the teachings of Epictetus, Marcus Aurelius, and Viktor Frankl, Jeff shares how these timeless ideas can transform how we perceive events, manage emotions, and move through conflict with calm and clarity. Whether you’re seeking to better regulate your emotions, strengthen your mental resilience, or simply find peace in turbulent times, this episode offers practical tools for living with greater equanimity and freedom.
Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee
In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims? Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation. This show is supported by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
Stoicism Part Two: Remembering Death, Embracing Life
In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose. Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you’re living them — and the discipline of will, a core Stoic teaching on focusing only on what you can control. The episode concludes with a reflection on memento mori, the ancient practice of remembering death as a way to live more fully and intentionally. Whether you’re seeking calm amid chaos or meaning amid uncertainty, these contemplations offer practical tools for cultivating serenity and gratitude in everyday life.
What Really Happens In Perimenopause? with Dr. Mariza Snyder
In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
Stoicism Part One: Living Your Present Dream
In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how to live life with gratitude, virtue, and inner calm.In a world of constant distraction and political turmoil, how do we stay informed and engaged without being consumed by chaos? Drawing from Stoic teachings and meditative practices, Jeff explores how the wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus can help us cultivate resilience, clarity, and inner calm in our daily lives. Each Tuesday for the next four weeks, Jeff shares reflections and practical exercises inspired by Stoicism — lessons designed to help you cultivate presence, emotional balance, and a clearer understanding of what truly matters.
Lose Your Mind to Find Yourself with Josh Pais
In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how to live and work with greater presence and authenticity. This show is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off
AMA with Jeff Krasno
In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of authoritarian tendencies in U.S. politics to the Jimmy Kimmel suspension and First Amendment debates, Jeff offers a dispassionate but pointed analysis of where democracy stands today. He digs into myths about undocumented immigrants, highlighting their vital contributions to the economy, and exposes how private corporations profit from detention centers. Jeff also examines the defunding of mRNA research, deregulation of pesticides, Big Tobacco’s pivot into processed food, and the way asset management firms profit from both chronic disease and its treatment. What emerges is a candid exploration of how politics, profit, and health are deeply intertwined—and why understanding these intersections is critical for reclaiming both personal agency and collective wellbeing.
Health is Political with Jeff Krasno and Jacob Laub
In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune. Unlike the usual interviews with outside guests, this candid conversation pulls back the curtain on how Jeff and Jacob think about wellness—not just as a personal pursuit, but as a social and political question. Together, they tackle the thorny issue: Should health be considered apolitical, a matter of individual choice? Or is it inevitably political, shaped by policies and systems that govern access to food, healthcare, and clean environments? Tune in, and feel free to share your thoughts on these massive questions with us. We'd love to hear from you - [email protected] This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com
Jeff's Absurdly Brief Eastern Philosophy Handbook
Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours listening to his musings as I've walked through the Santa Monica mountains, and this is a summary that I'd like to share with you. For more musings, thoughts and readings to perambulate to, you can visit jeffkrasno.substack.com, or email me at [email protected].
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed. Dr. Joseph explains why HFD doesn’t look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com
The People's Health Plan
The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health initiatives, which is why we're calling for a new way. This is the People's Health Plan, in 10 Pillars. To read more about this, you can head over to jeffkrasno.substack.com - and I'd love to hear what you think about this plan. Let me know at [email protected] or on Substack.
MAGA Messaging and Sun Worship with Jamie Wheal
In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern science can come together, how we're failing Mother Nature and - really - how Trump rallies provide a sense of community. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Replay: Three Simple Ways to Burn Body Fat
This episode originally aired in 2022. Join us on Thursday for a brand-new interview. Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.
Dr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis
In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
School Drop Off & Fitting In
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do. For more check out jeffkrasno.substack.com. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Boundless Parenting: Ben Greenfield’s Lessons For Raising Resilient Kids
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Marianne Williamson on Democracy in Crisis
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future. For more live conversations check out jeffkrasno.substack.com. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
The New Science of Menopause With Dr. Amy Killen
For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
When the Violent Are Protected: The Dark Side of Post-Roe America
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation. Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
What Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Precious Scars / Into the Ice
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom. Find more of Jeff's musings at jeffkrasno.substack.com. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother
Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
How Balance Creates Health
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Three Models of Nature
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Buddhist Wisdom, Modern World with Dan Harris
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world. This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Travel Hell & Lavender Oil
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender... Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off
How Creativity Counters Fear: Elise Loehnen on Imagination and Resilience
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off.
How to Eat Healthy from a 7-Eleven
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.
The Science of Telepathy: Rupert Sheldrake on the New Science of Connection
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Interdependence Day: Why We Need Each Other to Be Truly Free
Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight into a powerful meditation on the common good.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What If It Were You? A Compassionate Lens on Immigration
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
How to Love Better: Yung Pueblo on Mindfulness and Conscious Relationships
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
The Comfort Trap: Lonely In A Crowd
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
AI Is Not Your Best Life Coach: Danielle LaPorte on Why Human Connection Still Matters
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
The Comfort Trap: Midnight Scroll
By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Escaping Distraction: Soren Gordhamer on Living with Wisdom
We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
The Comfort Trap: Comfort Creep
By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality
Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
The Comfort Trap: The Comfort Zone
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What Is Trauma? with Dr. Gabor Maté
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.