Commune with Jeff Krasno

Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our first episode, Jeff asks Dr. G to explore the intricate web of factors contributing to the early onset of puberty in girls. They explore the impact of diet, lifestyle, and societal changes on puberty while unpacking scientific perspectives and personal experiences.Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G, you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:04 – Why are girls getting their periods earlier?0:08:34 – Should girls be getting periods at the age of 10?0:12:34 – How do we get our kids to adopt healthier diets?0:18:34 – How do you prevent breast cancer?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free?Today’s lesson is an excerpt from Danielle’s extensive new Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest.In this episode we cover:00:00:00 – Who am I?00:05:55 – How Do You Want to Feel? 00:06:19 – What Do You Want to Embody? 00:11:15 – Self Help Culture and The Business of Spirituality00:24:25 – Your Path Is Your Path00:38:39 – How Do We Nourish Our Devotion?This podcast is supported by: Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.In this episode, we cover:0:03:00 – Help for the Hurting Heart0:04:06 – David's Story0:06:42 – Elizabeth Kubler Ross0:15:15 – Post-Traumatic Growth0:16:37 – Comparison0:20:55 – Community0:23:49 – Storytelling0:26:00 – Storytelling Exercise0:42:46 – Grief vs Trauma0:47:31 – Present-Moment Awareness1:03:09 – Relationships1:05:54 – Forgiveness1:14:25 – Connection1:17:11 – How to Grieve Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen. In this episode we cover:0:05:33 – What is Healing?0:08:16 – Get Curious0:12:14 – Addiction as a Social Problem0:15:11 – A Trauma Informed Society0:23:57 – The 12 Steps0:30:24 – The Function of Spirituality0:32:28 – Step One0:52:00 – Step One Practice0:57:11 – Breathwork Practice1:00:00 – The Addiction FrequencyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Marianne Williamson is an author, activist, spiritual leader, and 2024 presidential candidate. In this episode, we talk about President Biden's unfortunate representation of the corporatist Democratic elite, contrasting it with the economic stress faced by millions of Americans. We analyze Biden's approach to climate change, scrutinizing decisions like the Willow Project approval, and we explore the Democrats' loss of the populist message. Discover why Marianne believes we need a new generation of leadership to address pressing issues honestly and directly, including healthcare inadequacy, societal challenges, and the complexities of gun violence. With a special guest – Phoebe Krasno – Jeff’s eldest daughter! In this episode we cover:0:03:52 – Where do you believe you can do better than Biden?0:06:42 – How do Democrats win back the people?0:08:24 – What is an appropriate defense budget?0:16:17 – Where do you stand on abortion rights?0:18:25 – What did we learn from Covid-19?0:23:08 – How do we become healthier as a society?0:32:52 – What does sane gun policy look like?0:34:48 – How do we offer healthy communities to our young people?0:37:22 – What are your concerns for the Democratic party?0:40:20 – Why should people vote for you?0:42:20 – How will you make young people a part of the conversation?0:54:23 -- Where do you stand on Biden's approval of the Willow Project? Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Today's episode comes to you from Danielle LaPorte, author and member of Oprah’s SuperSoul 100. If you've been looking for divine inspiration that helps you stay grounded, lean in and listen to this series of excerpts from her new Commune course titled Spoken Soul. To experience a spiritual symphony of 17 ancient, classic, and contemporary contemplations, go to onecommune.com/spokensoul to access the entire course for free. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience.In this episode we cover:0:04:50 – The Gut + The Nervous System0:07:20 – The Vagus Nerve0:11:14 – Gut-Brain-Axis0:13:20 – Hormones0:17:44 – Mood0:21:26 – Bacteria0:24:07 – Intestinal Permeability0:26:21 – Maintaining Good Gut Flora0:35:51 – Antibiotics0:37:19 – How to Upregulate Gut Function0:41:44 – Psychology and Physiology0:43:01 – Metaphysical Meals0:46:02 – Shame0:47:20 – Fight or Flight0:51:18 – Shameflammation0:55:23 – Loneliness0:59:48 – Epigenetics1:05:47 – Gut Feelings Protocol1:15:35 – RecipesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness. In this episode we cover:00:01:57 - The Lifestyle of the Hunter-Gatherer00:03:56 - Human Bipedalism00:05:29 - Evolving Bigger Brains00:08:30 - Communal Living00:09:27 - Survival of the Fittest00:10:31 - Individualism00:11:30 - The Loneliness Project00:12:30 - Social Isolation00:13:09 - Health Risks of Loneliness00:14:39 - Sociogenomics00:16:19 - Addiction00:18:40 - How Social Media Exacerbates Loneliness00:21:00 - Solitude vs Loneliness00:21:35 - Happiness00:24:22 - 12 Elements of a Social Fitness Regimen00:32:42 - Introverts, Extroverts, and AmbivertsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

In this episode, Alzheimer’s expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root causes and highlights the importance of addressing multiple factors in the development and progression of the disease – including lifestyle, genetics, and environmental exposures. Dr. Bredesen shares success stories from his clinical trials, demonstrating how personalized, holistic approaches can lead to sustained improvements in cognitive function and even reversal of symptoms. Learn about the significance of early detection and intervention, and why Dr. Bredesen believes we should all work to reduce the global burden of dementia. In this episode we cover:0:06:13 – Leqembi0:17:03 – APOE40:25:24 – Cresting Rates of Alzheimer's0:28:19 – The Four Phases of Alzheimer's0:36:43 – Lifestyle Factors0:40:50 – Fructose0:44:50 – Insulin Resistance0:52:36 – Neurons0:54:43 – Preventing Cognitive Decline1:07:08 – KetoFLEX 12/3 Protocol

In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma, toxicity, and stress create disease. Explore the influence of consciousness on gene expression, gain insights into healing trauma, and learn protocols for reversing disease. In this episode we cover:00:04:34 - The Biological Imperative00:06:30 - Growth vs. Protection00:07:21 - Fight or Flight Response00:09:18 - Stress Hormones00:09:50 - Conscious vs Subconscious Brain00:12:00 - Disease and Genetics00:14:07 - Consciousness and Genetics00:16:00 - Epigenetics00:20:50 - 1967 Stem Cell Study00:23:00 - Blood Chemistry and Gene Expression00:28:50 - The Process of Disease00:31:10 - The Dichotomy Between Medical Science and Medical Practice00:34:00 - Chronic Illness00:37:00 - Recovery00:39:59 - Compassionate Curiosity00:43:46 - Meditation00:48:12 - Sources of Toxicity in our Environment00:51:00 - Reversing Disease Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized treatment for addiction, mental health, and trauma. In this episode, Dr. Hallerman uses neuroscience to offer insights into the complexities of addiction, including the impact of trauma and adverse childhood experiences, and emphasizes the need for compassion and support. Learn about the root cause of addiction, how symbolism and mythology help you heal, and how to transform your pain into purpose. In this episode we cover:0:03:50 – Life as an Addict0:09:15 – Is Addiction a Choice0:16:17 – COVID-19 and Addiction0:21:39 – Eating Disorders0:22:49 – Loneliness Epidemic0:23:47 – Root Causes0:27:08 – Trauma0:34:16 – Adverse Childhood Experiences0:38:21 – Soul-Work0:42:14 – Success0:50:29 – The Turning Point0:54:53 – The Career Change0:57:22 – The Acorn Theory1:03:08 – Is Suffering Necessary?1:06:55 – Finding Purpose1:08:22 – Soulbriety Method1:14:45 – RMA1:20:07 – Being Emotionally Available with BoundariesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.” You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.In this episode we cover:0:03:28 – Longevity0:06:01 – Accessibility0:10:59 – Biotech0:13:13 – Health Education0:15:39 – Brain Health0:18:22 – The Philosophy of Death0:25:20 – Epigenetics0:29:29 – Adversity Mimetics0:35:24 – AMPK Pathway0:38:50 – Xenohormesis0:49:18 – Social Fitness0:52:46 – The Loneliness Project1:04:03 – Psychological Health1:09:08 – Fully Aligned Co.1:17:32 – Supplements1:22:14 – Adrenal FatigueLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.To begin watching this course for free go to onecommune.com/stoicYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.In this episode we cover: 0:06:15 – Harvard Study of Adult Development 0:11:42 – Definition of Happiness0:20:36 – An Unhappy Mind0:23:52 – Zen Meditation0:29:03 – Negative Memories0:40:18 – Myths About Happiness0:42:39 – Does Money Bring Happiness?0:47:28 – Comparison0:54:50 – Good Health and Happiness0:55:40 – Number One Determinant for Happiness1:00:51 – Relationships and Happiness1:16:08 – Happiness Practices1:17:45 – Repairing Broken Relationships1:22:13 – Philanthropy and HappinessLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those around you the beauty of the divine.To take the full course, start a free 14-day Commune Membership trial at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential.In this episode we cover:0:05:01 – Mental Disorders0:12:39 – Is Mental Illness Genetic?0:14:36 – Epigenetics0:15:57 – Trauma0:19:46 – Transgenerational Epigenetics0:28:45 – Exposure Therapy0:32:19 – Is Mental Illness a Biochemical Imbalance?0:33:45 – Serotonin0:49:00 – How Effective Are SSRIs?0:53:49 – Psychedelic Medicine0:57:34 – Neuro-Catalytic Agents1:10:38 – Neuroplasticity1:16:29 – Newness as Threat1:24:41 – Meditation1:30:21 – Ketamine-Assisted Therapy2:04:38 – Methods of Ketamine Delivery2:15:40 – Contraindicators2:18:06 – Clinical Research2:21:59 – CostTo learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin’s new Commune course Rewire Your Brain.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommunee and get 10% off on Magnesium Breakthrough with code onecommuneThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program.To download the worksheets and begin watching this course for free go to onecommune.com/desire-mapYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing.In this episode we cover:0:06:16 – Second Adulthood0:11:07 – Pro-Natalism0:17:07 – Deciding Not to Have Children0:25:07 – The Unsung Sisterhood0:30:07 – Childless by Circumstance0:36:07 – Declining Birth Rates0:47:07 – Erosion of Community0:54:07 – Lack of Institutional Support1:01:17 – Childless by Climate Change1:04:07 – Runaway Consumerism1:12:07 – Generativity and Legacy1:25:07 – Modern Elders1:32:07 – Women Without KidsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at apolloneuro.com/commune

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life.For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguruYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.In this episode we cover:0:04:23 – What is Algae0:06:01 – Spirulina0:20:40 – Amino Acids0:24:33 – Omega-3's0:33:14 – Environmental Sustainability0:34:47 – Carbon Sequestration0:36:17 – Chlorella0:42:39 – Glyphosate0:43:38 – Glutathione0:50:50 – Mitochondria1:00:25 – Free Radicals1:03:24 – Antioxidants1:16:47 – Energy BitsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.comUse promo code COMMUNE to receive 20% OFF your entire purchase.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict.You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual .You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover:0:10:23 – Definition of Metabolism0:11:21 – Metabolic Flexibility0:15:49 – Insulin0:21:09 – Glucose0:24:42 – Triglycerides0:28:07 – Mitochondria0:29:09 – Reactive Oxygen Species (ROS)0:31:37 – Low Glucose States0:36:33 – Lipolysis0:39:09 – Ketones0:51:17 – Longevity0:58:49 – Alzheimer's1:04:11 – Exogenous ketones1:09:56 – Ketone-IQLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering.You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.In this episode we cover:0:03:33 – Testing0:05:08 – Glucose Spikes0:07:52 – Exercise0:10:19 – Fuel0:11:37 – Cravings0:14:09 – Glucose Rollercoaster0:19:35 – Meditation0:20:21 – Symptoms of Chronic Glucose Spikes0:24:48 – Mitophagy0:31:41 – Insulin Resistance0:34:06 – Cancer0:35:38 – Glycation0:39:56 – Fructose0:44:09 – Macros0:45:54 – Neurodegenerative Diseases0:47:52 – Overnutrition0:50:05 – Gut Health0:53:09 – Glucose Goddess Method1:08:29 – Weight LossYou can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.BiOptimizersMagnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges1:12:38 – Urban Remedy1:28:52 – SweetenersSave $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20LINK: https://urbanremedy.com/commune/Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.Today’s show includes excerpts from previous episodes:The New Science Behind the Keto Diet with Dr. Steven GundryWhy Blood Sugar Matters with Dr. Casey MeansThe Lure and the Lies of Processed Food with Dr. Robert Lustig.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and where are the adrenal glands?0:10:34 – Hormones and the circadian cycle0:16:45 – Too little cortisol0:21:28 – Cortisol and glucose0:23:33 – What hormones do the adrenals produce?0:27:49 – HPA Axis0:32:29 – Causes of Adrenal Dysfunction0:39:30 – Diagnostic tests0:43:55 – Addison's disease0:48:04 – Statins0:51:49 – Hashimoto's and hypothyroidism0:55:31 – Diet1:12:44 – Supplements1:19:37 – Hormone therapy1:22:49 – Mitochondrial health1:25:18 – Caffeine1:29:01 – Behaviorial interventions1:38:44 – Adrenal Transformation ProtocolLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsThis week’s podcast is made possible by LivOn Labs.Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life.In this episode we cover:If you want to step away from a fear- and scarcity-based relationship to money, join the waitlist for Lynne Twist's new Commune course at https://www.onecommune.com/lynneThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.In this episode we cover the following questions:0:05:41 – Why is Women's Health Taboo?0:07:19 – Why Don't Practitioners Understand Hormones?0:10:21 – What Are the Impacts of Lack of Sex Ed?0:22:28 – Is Weight Gain and Excess Hair Growth Normal?0:30:32 – What Are the Effects of Hormonal Imbalance?0:30:26 – What Are Common Hormone Imbalances?0:34:49 – What foods support a healthy thyroid?0:38:09 – Can thyroid hormone supplements lower libido?0:44:40 – Is a lowered libido normal in a relationship?0:55:38 – What is the relationship between menopause and libido?1:06:43 – How do I know if hormone therapy is right for me?1:16:09 – What is the relationship between gut and vaginal health?1:20:11 – What is the best vaginal hygiene routine?1:23:07 – What products create hormonal imbalances?1:28:50 – What are the primary protocols of your 28-day program?Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover:0:07:36 – Bad Fats0:13:51 – Good Fats0:19:07 – Saturated Fat0:29:12 – Proper Ratios0:42:57 – Common Ratios0:47:51 – Omega-3 and Pregnancy0:48:42 – Alzheimer's0:54:53 – Fertility0:59:29 – Algae1:06:30 – Sustainable Nutrition1:17:33 – The Future of ProteinStudies mentioned in the episode: Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park IcelandPhotosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm TherapyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.In this episode we cover:0:04:57 – Types of Body Fat0:08:10 – Metabolism0:10:05 – Body Fat Beginnings0:17:01 – Excess Fat0:21:38 – Insulin Resistance0:25:38 – Immunity0:28:09 – Brown Fat0:28:56 – White Fat0:31:54 – Visceral Fat0:39:16 – Discovery of Brown Fat0:58:50 – New Science of MetabolismLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit.In this episode we cover:0:04:25 – Muslim Experience in California0:08:44 – Calendar of Ramadan0:12:29 – Fasting0:18:19 – Five Pillars of Islam0:41:43 – Fundamentalism0:42:48 – Muslim Challenges in the West0:56:04 – Context1:14:05 – Spirituality and Self-Growth1:20:46 – Arabic ExpressionsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivem

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/In this episode we cover:0:06:42 – Healthspan vs Lifespan0:11:15 – Chronic Diseases0:15:15 – Hallmarks of Aging0:18:56 – Pathways of Longevity0:28:00 – Love and Longevity0:41:10 – Protocols for Longevity1:08:17 – Pursuit of HealthspanThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.To pre-order the book visit https://daveasprey.com/In this episode we cover:0:07:26 – The MeatOS0:10:05 – Biohacking0:12:30 – The Laziness Principle0:24:15 – The Five Big Buckets0:33:15 – Upgrading the MeatOS0:51:04 – Upgrade Labs1:00:55 – Breathwork1:12:41 – Adversity Mimetics1:40:18 – The Quantified Self1:44:49 – Objective and Subjective Measures1:46:50 – Focus and EquanimityLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.In this episode we cover:0:04:46 – What are Mitochondria?0:12:18 – Roles of Mitochondria0:13:27 – Free Radicals0:18:51 – Antioxidants0:21:07 – History of Mitochondria0:24:57 – Mitochondrial Dysfunction0:30:32 – Sarcopenia0:41:22 – Factors of Mitochondrial Dysfunction0:43:27 – Sleep0:44:44 – Insulin Resistance0:47:34 – Foods1:01:13 – Mitopure1:20:27 – EffectsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

It’s 2am and Jake is pretty miserable, so he texts a friend...Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business.Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marieIn this episode we cover:0:04:54 – B-School0:08:36 – SCREAM Business0:20:03 – DREAM Business0:24:19 – Success0:28:35 – 1. Clarify0:39:15 – 2. Simplify0:44:39 – 3. Amplify0:49:57 – Being Multi-Passionate1:00:52 – Action Metabolizes Fear1:01:50 – Engagement, Not Thought1:07:14 – Community1:11:03 – Dream Business BootcampLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeIONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeSeedVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.In this episode we cover:0:08:20 – Spectrum of Health0:11:25 – Diagnosis0:14:26 – Immune System0:16:18 – Immunotherapies0:19:05 – Intuition0:24:25 – Removing Sugar0:24:34 – Therapy0:25:25 – Creating an Unfriendly Terrain0:26:35 – Yoga0:27:47 – Remission0:28:48 – Thyroid0:31:51 – Hitting Bottom0:33:53 – Meditation0:35:36 – Post-Traumatic Growth0:42:49 – Cancer Hacks0:44:49 – Metabolic Dysfunction0:49:47 – Sleep0:51:49 – Fasting0:57:55 – Subconscious1:01:57 – Sprouts1:03:59 – Probiotics1:07:02 – Antioxidants1:10:05 – Anti-Inflammatory Compounds1:20:15 – Cleansing1:42:41 – Happiness1:44:44 – Plant Medicine1:51:51 – BiomarkersLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part.You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism.In this episode we cover:0:03:51 – Unified Theory of Mental Illness0:12:36 – Taxonomy of Mental Disorders0:14:17 – Statistics0:16:30 – Comorbidities0:22:57 – Causes0:26:31 – Treatment-Resistant Disorders0:28:01 – Genes0:34:21 – Epigenetics0:44:06 – Mitochondria0:49:31 – Metabolic Disorders of the Brain0:51:01 – Mind Body Connection0:54:26 – Hormones1:06:10 – Compromised Metabolism1:10:07 – Ketogenic Diet1:18:49 – Processed Foods1:26:58 – Gut Health1:29:52 – Autophagy1:35:08 – Intermittent FastingLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.