Clean Kitchen Podcast

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.15% Off Paleovalley:paleovalley.com/cleankitchenFull 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos(0:00:00) - Intro(0:00:35) - Grounding Mat(0:03:05) - Blue Light Glasses(0:05:37) - Sauna Blanket(0:07:14) - Books(0:09:45) - Coffee Maker(0:12:05) - Cold Plunge(0:13:39) - Water Filter(0:15:16) - AirDoctor(0:18:39) - Oura Ring(0:20:12) - Message Gun(0:21:03) - Bonus Gifts Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Consuming alcohol is engrained in our society. But have you ever thought about the impact it has on your body? Why do you get drunk? What does it really mean to be hungover? Are there long term impacts to my body if I'm a casual drinker?We answer all of this and so much more on this week's episode!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allBetter For You Wines:- Dry Farm Wineshttps://www.dryfarmwines.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZi1g4lo9mtsGn6xKD62P4zOQFyitelEdqEfh2PnYo2xM6OPjL7ZupRoCaxcQAvD_BwE- Drink Avalinehttps://drinkavaline.com/(0:00:00) - Intro(0:01:34) - Alcohol is poison(0:03:40) - Alcohol conversion process(0:06:13) - Why do we drink alcohol?(0:08:05) - How alcohol impacts your mood(0:11:23) - The impact of alcohol on your brain(0:18:33) - How alcohol impacts your stress levels(0:21:01) - Why does alcohol impact the gut?(0:23:30) - Does alcohol increase your risk of cancer?(0:24:45) - Why do you wake up hungover?(0:27:10) - How to get over a hangover(0:28:24) - Alcohol that leads to the worst hangover(0:33:04) - Is red wine good for you?(0:33:52) - Can you reverse the impact of alcohol?(0:35:02) - What to know before buying beer(0:36:03) - How to buy wine(0:38:13) - What to look for in seltzers(0:39:38) - What is the best type of alcohol Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever thought about what ingredients are in your dog food? The reality might SHOCK you. We talk about the truth behind dog food and what your dogs should actually be eating.30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpBest Raw and Gently Cooked Food Brands- All Provide- Viva Raw- Maev- OC Raw- Raw Bistro- We Feed Raw- Raised Right (cooked)- EverMore (cooked)- Ollie (cooked)- Farmer’s Dog (cooked)Best Freeze Dried/Air Dried- Simple Food Project- Front of the Pack- K9 Natural- Open Farm- Sundays- Ziwi Peak**Giveaway Winners**@jesslynnh@brittfultz22@bethany_joy97@[email protected]@[email protected]@savoryproteinbardude@[email protected](0:00:00) - Intro(0:01:24) - The History of Dog Food(0:08:31) - What is AAFCO?(0:10:14) - Current Dog Food Guidelines(0:11:28) - Animal By-Product Found in Dog Food(0:13:33) - Ingredients Found in Dog Food(0:15:08) - What are PFAs?(0:15:59) - Dog Food Recalls Over The Years(0:17:25) - The Role Vets Play in the Proliferation of Dog Food(0:22:15) - What Your Dog Should be Eating(0:24:48) - Bad Dog Foods(0:26:59) - Better Dog Foods(0:28:05) - Best Dog Foods(0:29:12) - Concern About Bacteria in Raw Dog Food(0:30:23) - Table Scraps for Dogs to AVOID(0:31:33) - Supplementing Kibble with Real Dog Food Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, we answer all of your questions! Stay till the end because we saved a speed round of questions for last where Kyle talks about his favorite products. Throughout the podcast we answer things like:- What is the best way to start living healthy?- Where should you prioritize your money?- How did you get started on your journey?- What makes you qualified to talk about health?And so much more!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all 15% Off Paleovalley:paleovalley.com/cleankitchenOther Links: Find a Functional Doctor Near You: https://www.ifm.org/find-a-practitioner/French press: https://bit.ly/47iIa1T Bon Charge Blue Light Blockers (Code: CLEANKITCHEN for 15% off): https://boncharge.com/?rfsn=7621120.ed97f3 Flavcity Electrolytes and Protein (Code: CLEANKITCHEN for 15% off): https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all Redmonds Electrolytes: https://bit.ly/49rIwo8 LMNT Electrolytes: https://bit.ly/3QwhSSh Malk Nut Milk: https://bit.ly/3sgFgeJ Three Trees Nut Milk: https://bit.ly/49oZJP8 Elmhurst Nut Milk: https://bit.ly/49qSciC Willa’s Oat Milk: https://bit.ly/3MBdiRM Seven Sundays Cereal (Code CLEANKITCHEN for 20% off): https://www.sevensundays.com/collections/all-collections Love Birds Cereal: https://bit.ly/40uuxKc Purely Elizabeth Cereal: https://bit.ly/3FT17fn Just Ingredients Protein Powder (Code: CLEANKITCHEN for 15% off): https://justingredients.us/collections/protein-powder?gad_source=1&gclid=Cj0KCQiAgK2qBhCHARIsAGACuzmZjWdYg7ljZBUMSQgWqfnaUx4NmCVB4PczGQtNRz2-VPuQOgrBdcAaAiUqEALw_wcB Dr. Bronners Toothpaste: https://bit.ly/3QZhQUN Risewell Toothpaste: https://bit.ly/3ucGQyx My Favorite Oatmeal: https://bit.ly/3MBdXTg Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fish has a wide range of health benefits, but not all fish are created equal! On today's episode we talk about 3 things you need to know before buying fish and whether the most popular fish fall into the "Bad, Better, or Best" categories.Plus, we're giving away $500! Listen to find out how to win.30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp(0:00:00) - Intro(0:01:10) - Do all fish have heavy metals?(0:04:43) - What are farm raised fish?(0:08:07) - The benefits of fish(0:11:23) - Bad fish to avoid (0:17:01) - Fish that are better for you(0:19:25) - Best types of fish(0:20:10) - Are Sardines actually good?(0:26:02) - More of the best fish(0:27:30) - Comparing Beef to Salmon(0:28:38) - Harvard Study Bashes Red Meat(0:32:17) - How often should you eat seafood? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The term "Superfood" gets thrown around a lot these days. On today's episode we break down some so-called Superfoods and Kyle share's his own list. You may be surprised what you see on the list!15% Off Paleovalley:paleovalley.com/cleankitchen(0:00:00) - Intro(0:01:12) - What are Superfoods?(0:07:55) - Kyle's Superfoods(0:11:58) - Is Cheese Good for You?(0:14:40) - Do You Buy Raw Cheese? (0:18:20) - Bad Cheeses(0:20:44) - Better Cheeses(0:21:25) - Best Cheeses(0:23:54) - Is Butter Good for You?(0:25:54) - Raw vs. Pasteurized Butter(0:27:49) - What is Ghee?(0:30:39) - Bad Butters(0:32:20) - Better Butters(0:33:14) - Best Butters(0:33:57) - Is Yogurt Healthy?(0:36:26) - What is Kefir?(0:39:09) - Bad Yogurts(0:42:01) - Better and Best Yogurts(0:42:36) - Raw Kefir(0:45:18) - Is Sour Cream Good for You? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The food system is set up for you to fail. Today we go through the story of how America got fat and who benefited from it. The facts are going to shock you!30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro(0:02:03) - The Real Story of the Food Pyramid(0:06:12) - History of the Grain Industry(0:10:01) - The Government Found Their Villain(0:16:41) - The New Food Pyramid: MyPlate (0:24:51) - The Latest NHI Study: The Food Compass(0:29:42) - Who Benefits from a Sick America?(0:32:33) - What Can You Do to Be Healthy? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle had NOTHING but bone broth for 48 hours?! On this week's episode we talk about the benefits of bone broth, why you'd do a bone broth fast and what downsides you should be aware of if you do decide to do a bone broth fast.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchenDr. Axe on Bone Broth: https://www.youtube.com/watch?v=pgJ0vvD1EBw&t=186s(0:00:00) - Intro(0:01:32) - Benefits of Bone Broth(0:02:32) - When to use Bone Broth(0:04:28) - Kyle's experience with fasting(0:05:39) - Bone Broth Fast Can Improve Gut Health (0:07:43) - Detoxification(0:11:30) - Weight Loss(0:12:32) - Anti Inflammatory Benefits(0:13:38) - Food Sensitivity Reset(0:16:01) - How to Track Improvement(0:18:23) - What is Collagen?(0:21:47) - Benefits of Collagen(0:22:46) - Why Kyle did a Bone Broth Fast(0:24:45) - Day 1 of the Fast(0:26:19) - Day 2 of the Fast(0:30:59) - How Kyle feels post-fast - Takeaways Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Energy drinks are lying to you. They do NOT provide you with any real energy. In this week's episode we talk about what energy drinks are really doing to your body and what you should be consuming instead! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro (0:03:30) - How do humans get energy (0:04:30) - CDC definition of an energy drink (0:05:32) - Impact of caffeine (0:07:10) - What is taurine doing in energy drinks (0:09:07) - B Vitamins in energy drinks are synthetic (0:12:11) - How to choose a Vitamin C supplements (0:15:45) - What are energy drinks doing to your body (0:18:58) - The scary ingredients found in energy drinks (0:21:45) - Negative effects of consuming energy drinks (0:25:22) - EU vs. US: How do they regulate energy drinks? (0:27:28) - When to consume energy drinks (0:28:14) - Bad Energy Drink Options (0:29:49) - Better Energy Drink Options (0:32:38) - Best Energy Drink Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, Kristen joins me to ask some of your most highly asked questions. We answer things like:- What is the best type of protein powder?- Are frozen fruits and vegetables healthy?- Which brands of salt are the healthiest?- How do you improve your sleep?- What's my go to cheat meal?- Does counting calories help with weight loss?- What should I do if my doctor tells me nutrition doesn't matter?- Are seed oils okay to consume if they are organic?- Which whole milk should I buy?- Which almond milk should I buy?15% Off Paleovalley:paleovalley.com/cleankitchenMy Favorite Whey Based Protein Powders- Flavcity- Just Ingredients- Paleovalley- Be Well by KellyMy Favorite Plant Based Protein Powders- Just Ingredients- Truvani- SunwarriorMy Favorite Salt- Redmonds Real Salt- Celtic Sea Salt- Pink Himalayan SaltMy Favorite Plant Based Milk- Malk - Three Trees- Elmhurst(0:00:00) - Intro(0:01:08) - Best type of protein powder(0:05:47) - Should you consume frozen fruits and vegetables? (0:09:48) - Which type of salt should you buy(0:11:32) - How to increase deep sleep without morning sun(0:15:52) - What is your cheat meal? (0:19:34) - Do you count your calories?(0:22:26) - Can changing your diet help with Ulcerative Colitis? (0:28:56) - Are organic seed oils okay to consume?(0:30:40) - What is your favorite type of milk?(0:31:51) - What is your favorite type of almond milk? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Adopting a vegan or plant based diet has gained a lot of attention in recent years and some people are doing it for health reasons, some people are doing it for environmental reasons, and some people are doing it for ethical reasons, but with that may come some very important vitamin and mineral deficiencies that may prevent you from living an optimal life.We’re going to go through some of those common deficiencies, some celebrities that were vegan that have gone back to eating meat and why, and we’ll even talk a little bit about saturated fat and cholesterol and why were told to avoid those things.30% Off Seed’s DS-01 Daily Synbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro(0:02:20) - Miley Cyrus - Brain Fogginess(0:06:45) - The importance of Vitamin B12(0:09:20) - Mike Tyson was missing protein(0:14:40) - What happened to Kyle when he was Vegan(0:19:07) - The correlation between fat and high LDL cholesterol(0:22:35) - The 7 Countries Study(0:24:42) - Bear Grylls embarrassed he was vegan(0:26:20) - Vegans are more susceptible to kidney stones(0:29:55) - Final thoughts on being a vegan(0:34:18) - Our Favorite Pantry StaplesMiley Cyrus on the Joe Rogan Experience: https://www.youtube.com/watch?v=D7WUMXKV-FE Mike Tyson on the Joe Rogan Experience:https://www.youtube.com/watch?v=7MNv4_rTkfUhttps://www.youtube.com/watch?v=hcPUoxTvw5gBear Grylls thoughts on being Vegan:https://www.insider.com/bear-grylls-said-embarrassed-he-used-to-be-vegan-2023-5 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Salt is the most misunderstood mineral we consume. Today we break down 3 lies you've been told about salt and answer key questions:- What happens when our body consumes salt?- Is there a correlation between excess salt and high blood pressure?- What's the root cause of high blood pressure?- What are the different kinds of salt? Is all salt created equal?- How much salt should you be consuming?15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchen(0:00:00) - Intro(0:01:10) - Does excess salt cause high blood pressure(0:12:22) - The relationship between salt and sugar (0:15:45) - Refined salt(0:18:42) - Salt trivia(0:21:50) - Unrefined salt(0:30:10) - Benefits to consuming salt(0:33:13) - Recommended levels of salt consumption Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Understanding which sweeteners are healthy vs. bad for you can be confusing! In this episode, we rank every sweetener from worst to best so you can easily know which sweeteners you should be avoiding. 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENLink to Ultimate Guide to Sweeteners: https://cleankitchennutrition.myflodesk.com/vsba67ill3(0:00:00) - Intro(0:01:12) - Artificial Sweeteners(0:06:55) - High Fructose Corn Syrup(0:12:30) - Agave(0:15:45) - Cane Sugar(0:19:40) - Xylitol(0:21:15) - Erythritol(0:26:49) - Stevia(0:28:41) - Monk Fruit Extract(0:31:01) - Allulose(0:34:51) - Coconut Sugar(0:37:03) - Dates(0:41:08) - Maple Syrup(0:43:11) - Raw Honey Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever wonder how to maintain healthy habits while traveling? It's not as impossible as it seems. It's all about balance and resisting the tempting urge to overindulge. We'll share tips and tricks on just how to do that.But healthy habits aren't just limited to what you eat; they encompass your routines and activities too. So, let's talk about staying active during vacations, the supplements I swear by when on the road, and how to offset the adverse effects of alcohol. We'll also cover using apps like Seed Oil Scout to choose healthier restaurants, and why packing your own snacks can be a game-changer when traveling. Trust me, you don't want to miss out on these hard-earned secrets to maintaining your health and fitness goals, wherever the road may take you!Also, Kevin breaks down five significant changes he's made since the start of the podcast! These are simple changes anyone can do and they make a HUGE difference. So, ready to revolutionize your travel habits? Let's get started!15% Off + Free Shipping on Starter Kits (Code: CLEANKITCHENNUTRITION)www.branchbasics.comSeed Oil Scout: - Apple App Store: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527- Google Play Store: https://play.google.com/store/apps/details?id=com.extravirginventures.seedoilscout&hl=en_US&gl=US&pli=1(0:00:00) - Intro(0:01:12) - 5 Easy Changes You can Make(0:02:02) - Wake Up Consistently Every Day(0:04:28) - Adding a Fat to Your Morning Coffee(0:09:30) - Benefit of Morning Sunlight(0:12:02) - Snacks that Fill You Up (0:17:56) - The Shocking Benefit of Cold Showers(0:22:45) - Mentality on Staying Healthy While Traveling(0:25:55) - Working Out While Traveling(0:27:52) - Supplements to Take When Traveling(0:30:30) - Approach to Eating When Traveling(0:33:44) - Keys to Success Eating Out at Restaurants(0:42:35) - Conclusion on Eating Out Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Find out Kyle's top 2 additives to avoid! Last week we talked about Artificial Flavors, MSG and Artificial Sweeteners. Do you think you know what the top 2 are? TEDx Talk: https://www.youtube.com/watch?v=nQzOHAwCfXsStudy Referenced: https://www.southampton.ac.uk/news/2007/09/hyperactivity-in-children-and-food-additives.page IARC Classifications: https://ec.europa.eu/health/scientific_committees/opinions_layman/en/electromagnetic-fields/glossary/ghi/iarc-classification.htm#:~:text=Group%201%3A%20%22Carcinogenic%20to%20humans,present%20it%20is%20not%20conclusive(0:00:00) - Recapping Last Week's Episode(0:00:38) - #2 Additive to Avoid(0:21:15) - #1 Additive to Avoid(0:33:50) - Rao's Acquired by Campbell's15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN15% off Paleovalley (Use this link):paleovalley.com/cleankitchen Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever looked at the ingredient label only to find out you have no idea what the ingredients are, where they came from, and if they’re healthy or not? In this week’s podcast episode, we go over Kyle’s top 5 food additives he recommends avoiding, where they are most commonly found, and why they are dangerous! 15% Off Branch Basics (Code: CLEANKITCHEN) https://primallypure.com/CLEANKITCHEN 15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN) https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/25231862/ https://www.sciencedirect.com/science/article/abs/pii/S0031938416301640 https://www.nature.com/articles/nature13793 https://www.sciencedirect.com/science/article/abs/pii/S0899900718302557(0:00:00) - Intro(0:01:38) - Additive #5(0:08:33) - Additive #4(0:17:54) - Additive #3 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Did you ever stop to think about what's behind the 'natural flavors' label on your carbonated water? In this week’s podcast, we teach you how to buy still and sparkling water at the grocery stores. Plus, we answer the questions you NEED to know:- Is tap water a good source of minerals?- Should you avoid plastic water bottles?- Why you should be worried about PFAs in your carbonated water.- What you should look for in a water filter.Links:15% off Paleovalley (Use this link):paleovalley.com/cleankitchenTap Water Testing:https://www.epa.gov/ccr Favorite electrolyte brands:https://bit.ly/47bslKuhttps://bit.ly/3qfsb4hhttps://www.shopflavcity.com/collections/electrolytesMy Favorite Reverse Osmosis Water Filter - AquaTru ($100 off)https://aquatruwater.com/?oid2=50&affid2=1968&c=cknAnother Under Counter Reverse Osmosis Filter:https://bit.ly/3Y9vYwo Electrolyte Drops:https://bit.ly/3KckGBFhttps://bit.ly/43Uz7S6(0:00:00) - Intro(0:01:00) - Truth or Myth(0:07:07) - Carbonated Water(0:11:53) - PFAs in Sparkling Water(0:17:52) - Carbonated Water Story(0:20:26) - Rules for Carbonated Water(0:21:01) - Tap Water(0:23:08) - Tap Water Testing(0:24:45) - Water Filters(0:29:00) - What to Add to Your Water(0:30:22) - Best Time to Drink Water(0:33:20) - Glass Water Bottles(0:35:05) - Alternative Water Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week’s podcast, we uncover the truth behind the labels you see on chicken & eggs. We answer the questions you need to know:- Are chicken and eggs actually healthy?- What to look for and AVOID when buying chicken and eggs?- Do labels like 'free-range' offer more than just a marketing gimmick?- What is regenerative farming?- How does chicken compare to beef?Plus, our take on the latest trend: Cell Grown Meat!Links:15% Off + Free Shipping on Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)www.branchbasics.com 15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOrganic Egg Scorecard:https://www.cornucopia.org/scorecard/eggs/ Find Local Farmers:https://www.eatwild.com/products/index.htmlHot Shot:https://prosoccerwire.usatoday.com/2023/06/26/nwsl-cooper-thompson-hotshot/https://teamhotshot.com/pages/scienceCell Grown Meat Article: https://apnews.com/article/cultivated-meat-lab-grown-cell-based-a88ab8e0241712b501aa191cdbf6b39a(0:00:00) - Intro(0:01:20) - Benefits of Chicken and Eggs(0:03:17) - What Chicken to Avoid(0:09:08) - The Best Type of Chicken(0:12:30) - Regenerative Farming(0:17:35) - Guidelines for Pasture Raised (0:22:15) - Rotisserie Chicken(0:24:30) - Chicken vs. Beef(0:29:08) - How to Buy Eggs(0:32:43) - Nutrition News RoundupWatch this episode on Youtube: https://youtu.be/97R-tWCk3Rs Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, we delve into the world of everyone's favorite morning pick-me-up – coffee, and its often-overlooked companion, coffee creamers. Join us as we unravel the science behind this beloved beverage, explore its health benefits, and discover essential tips for making smarter coffee and creamer choices.Discover the surprising health benefits that coffee offers! We shed light on the latest research surrounding coffee and its potential positive effects on physical and mental well-being. We guide you through the essentials of buying top-notch coffee beans, including certifications to look for.For many coffee enthusiasts, creamers add that luscious touch to their daily brew. However, some creamers can be laden with sugars, unhealthy oils, and artificial additives. We take a closer look at common coffee creamer pitfalls and offer healthier alternatives to enhance your coffee experience without compromising your well-being.Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly podcast releases. Share this episode with your fellow coffee enthusiasts and let's all sip our way to better health together! 15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchenCoffee Brands I like:- Purity Coffeehttps://bit.ly/3OrspP9- Bulletproof Coffeehttps://bit.ly/473zDA7- Danger Coffeehttps://dangercoffee.com/collections/medium-roasts/products/whole-bean-coffee- Lifeboost Coffeehttps://bit.ly/46ZhR0C- Kionhttps://bit.ly/3ObsULU(0:00:00) - Intro(0:01:10) - The Science of Coffee(0:10:43) - Benefits to Consuming Coffee(0:12:40) - What to Look for When Buying Coffee(0:18:49) - Impacts of Coffee on an Empty Stomach(0:24:13) - Intro to Coffee Creamers (0:25:23) - How to Buy Coffee Creamers(0:28:13) - Natural Coffee Sweeteners (0:29:30) - Coffee Creamer Red Flags(0:30:54) - What to Look for In Coffee Creamers(0:33:22) - This or That: Starbucks and Dunkin Donuts(0:45:36) - Favorite Coffee Order#HealthwisePodcast #CoffeeScience #HealthyHabits #BetterBrews #CoffeeLovers #healthandwellness Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever stumbled across the milk aisle, perplexed by the myriad of choices and wondered which one's for you? Get ready to unravel the mystery of milk in an enlightening exploration into the dairy and plant-based world of milk. We dissect the nuances of conventional, organic, and grass-fed cow milk to reveal how the cow's diet can impact your health. We untangle the complex web of milk proteins, A1 and A2, shedding light on why A2 may be a game-changer for the lactose intolerant among us.From the wholesome allure of raw milk to the earth-conscious charm of plant-based options, we walk you through the nutritional landscape, highlighting what to look out for and why not all milk alternatives are created equal. We reveal what might be lurking in your favorite plant-based milk and why it's essential to read the label carefully. As we compare the calcium content of raw milk with plant-based milk, we debunk some prevalent myths and equip you with knowledge to make the best possible health choices.Our engaging discussion doesn't stop there. We delve into the lesser-known world of goat, sheep, buffalo, and even camel milk, all possessing the beneficial A2 proteins. We uncover why raw milk might just be the superfood you never knew you needed, from its increased vitamin and mineral content to aiding in lactose digestion. Finally, we round off our milk extravaganza with some fun trivia about cow's milk production and the arduous journey it takes from the grassy fields to your refrigerator. Prepare to change the way you view that carton of milk in your fridge forever!Nutritional Ranking of Milk (A2 if available) Organic 100% Grass Fed Whole Raw Milk Organic 100% Grass Fed Whole Milk - Low Temp Pasteurized Organic 100% Grass Fed Whole Milk Organic Whole Milk 15% Off Paleovalleypaleovalley.com/cleankitchen15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENWatch this Episode on Youtubehttps://youtu.be/w6jRggpyOGwSources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723057/ https://www.bhg.com/recipes/how-to/cooking-basics/grass-fed-organic-milk/ https://www.americandairy.com/dairy-diary/conventional-milk-vs-organic-milk-vs-grass-fed-milk-is-there-a-difference/ https://www.healthline.com/nutrition/whole-vs-skim-milk https://extension.umn.edu/pasture-based-dairy/grass-fed-cows-produce-healthier-milk#:~:text=%22Conventional%22%20cows%20are%20fed%20rations,coming%20from%20grains%20and%20concentrates Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Prepare to uncover some startling truths about the avocado oil industry and dig into the nuts and bolts of olive oil. This episode unravels shocking revelations from recent studies by UC Davis, revealing that many avocado oils on the market are not quite what they seem.They're often cut with cheaper, lower-quality oils such as soybean, sunflower, and safflower oil. We will draw back the curtain on why avocado oil is in high demand, its profound health benefits, and the dire need for regulation in the industry. What's more? We'll disclose the only two brands that passed the purity test - Chosen Foods and Mari-Marians.We also turn the spotlight on olive oil, exploring its diverse types and how it stacks up against avocado oil. Learning how to store these oils properly to prevent oxidation and how to spot if they've gone rancid is crucial, and we'll guide you through it.Wrapping up, we let our hair down with a fun speed round where we put some lifestyle choices to the test. We compare sweeteners, oils, and a lot more. This episode is packed with valuable insights that will up your game in the kitchen and aid you in making healthier culinary choices. Buckle in!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allSources:https://drjoanna.com.au/blog/can-you-cook-with-extra-virgin-olive-oil-blog-793/2011 Olive Oil Study:https://www.ucdavis.edu/news/imported-olive-oil-quality-unreliable-study-finds2020 Avocado Oil Study:https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils2023 Avocado Oil Study:https://www.ucdavis.edu/food/news/70%25-private-label-avocado-oil-rancid-or-mixed-other-oils(0:00:00) - Avocado Oil Study(0:09:59) - How to Shop For Olive Oil(0:12:28) - When to Use Avocado vs. Olive Oil(0:15:42) - What Oils to Cook with at High Temperatures(0:19:07) - Comparing Sweeteners, Oils, and Lifestyle Choices(0:22:00) - Thoughts on Cold Plunges(0:26:43) - Healthy Restaurant Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever found yourself tossing and turning at night, unable to shut off your brain and get the rest you need? Imagine if you could use simple, everyday habits to improve your sleep and, in turn, level up your life. In our latest episode, we explore the pivotal role sleep plays in our lives, sharing our personal experiences, lessons learned, and practical tips to help you prioritize and optimize your sleep.From discussing the vital trifecta of rest, emotional health, and productivity, to revealing the unexpected benefits of cold showers (yes, you heard that right), we lead you on an enlightening journey toward better sleep. Picture waking up with the sunrise, using the sun's natural light to reset your circadian rhythm. Imagine kick-starting your day with a cold shower, sparking a surge in adrenaline, cortisol, and dopamine levels, elevating your mood and alertness. We also venture into the realm of morning rituals, screen time limitations, caffeine consumption, and the surprising impact of blue light on your sleep cycle. As we wrap up, we discuss not only the role of caffeine and naps in your routine but also take a closer look at the effect of alcohol on sleep. You'll learn about the mechanics of blue light and how blue light blocking glasses can aid in your journey towards more restful nights. So, if you're ready to turn the table on sleepless nights and groggy mornings, join us for an episode filled with knowledge, laughter, and the occasional cold shower side story. We promise it'll be worth staying awake for!Visit https://primallypure.com/CLEANKITCHEN and use code CLEANKITCHEN for 15% off your order!(0:00:00) - Importance of Sleep(0:10:02) - The Benefits of Cold Showers(0:15:53) - Morning Rituals and Sleep Improvement(0:22:54) - Caffeine, Naps, and Alcohol(0:35:00) - Blue Light and Improving Sleep(0:47:30) - Closing Remarks and Episode RecapAndrew Huberman Sleep Notes:https://hubermanlab.com/toolkit-for-sleep/Watch this episode on Youtube: https://youtu.be/t2AO_UrCldk Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What if you could improve your health and well-being with just a few simple changes to your pantry staples? Join us as my brother Kevin and I share our personal journeys with Crohn's disease and how it led us to uncover the powerful impact of nutrition on our health. Together, we'll explore three easy diet swaps that can transform your life, starting with healthier oils, natural sweeteners, and whole grains.In our very first Clean Kitchen Nutrition Podcast episode, we debunk common food myths surrounding carbohydrates and calorie counting. Learn why not all calories and carbs are created equal, and how understanding the "why" behind these swaps empowers you to make healthier choices for yourself. We also touch on the potential harm of detox diets and the importance of fostering a positive relationship with food.Through Kevin's experience battling Crohn's disease and navigating various medications, we've become passionate about helping others make informed decisions about their health. Let us guide you in making impactful changes to your diet and lifestyle, for a healthier and happier future. Tune in now for an empowering conversation that will change the way you look at food!15% Off Flavcity Protein Smoothie:https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all(0:00:00) - Clean Kitchen Podcast Introduction(0:04:25) - Living With Crohn's(0:17:28) - Simple Diet Swaps for Better Health(0:26:10) - Healthy Cooking Oil and Sugar Swaps(0:34:24) - Healthy Food Swaps(0:40:02) - Common Food Myths(0:52:15) - Weight Loss Myths and Detox DietsWatch this episode on Youtube: https://www.youtube.com/channel/UCh0H0OHPLwyDaR6nEx2WK8A Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.