Clean Kitchen Podcast

73: In this episode, I’m joined by Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim takes us through her transformative journey, moving from traditional medicine to holistic healing after facing her own health challenges in 2019. Kim founded RogersHood Apothecary in 2021 and created the ParaFy Cleanse Kit, an herbal remedy targeting parasites, candida, heavy metals, and more. The kit went viral on TikTok and Instagram, earning Kim the nickname "Worm Queen" and sparking a massive interest in parasite cleanses. We dive deep into parasites—what they are, their connection to chronic disease, and how herbal cleanses can make a difference. Kim also shares insights from her personal cleanse journey, tips on deworming pets, the importance of water filtration, and much more. Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed: What is the ParaFy Cleanse Kit, and how does it address parasites, candida, and heavy metals? What are the common signs of parasite infections, and how can herbal cleanses help with chronic diseases? Why did the ParaFy Cleanse Kit go viral on TikTok and Instagram, and how has it shaped Kim Rogers' brand? What role does water filtration play in preventing parasite infections, and what tips does Kim share for improving water quality? Sponsored By: → Timeline | Get 10% off your order of Mitopure at https://timeline.com/CLEANKITCHEN → Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. → Birch | Go to https://birchliving.com/cleankitchen for 27% Off Sitewide + 2 free Eco-Rest Pillows with Mattress Purchase. Timestamps: 00:00:00 - Introduction 00:01:05 - Common Parasite Symptoms 00:02:55 - What Are Parasites? 00:03:51 - Can Parasites Be Good? 00:05:01 - Parasites & Chronic Disease 00:05:58 - How to Test for Parasites 00:08:34 - Parasite Testing Errors 00:10:17 - International Parasite Protocol 00:12:12 - Types of Parasites 00:18:02 - Herbal Treatments for Parasites 00:23:06 - Deworming Pets 00:24:33 - Parasites, Mold & Brain Health 00:31:42 - Kim Rogers' Backstory 00:35:41 - Kim’s First Parasite Cleanse 00:36:13 - Parasite Cleanse Results 00:37:28 - TikTok Virality & RogersHood 00:40:54 - Parasite Prominence 00:43:22 - Foods with Parasites 00:45:01 - Foodborne Illness 00:46:51 - Parasites & Traveling 00:50:22 - Synthetic vs Herbal Cleanses 00:55:19 - Supporting Your Cleanse 00:57:05 - Overcoming Fear of Cleansing 00:58:04 - Detox Symptoms 00:59:17 - Red Light Therapy & Castor Oil 01:04:27 - Crohn’s & Parasites 01:06:13 - Food Prep for Cleanses 01:08:12 - Water Filtration Tips 01:13:02 - Reducing Parasite Exposure 01:15:56 - “Life Qualified Me” 01:19:15 - RogersHood Cleanses Further Listening: Kono Nutrition Episode Check Out Worm Queen: Instagram Website Facebook More Worm Queen Check Out Kyle: Instagram YouTube TikTok

72: At just four years old, Alex Conley was diagnosed with leukemia and spent years in treatment. That experience shaped everything—from his mindset to his mission. In this episode, Alex shares how surviving cancer led him to launch Kono Nutrition, a supplement brand focused on clean, effective ingredients and real gut healing. We get into the origin of Kono, the science behind gut health, and why so many supplements on the market miss the mark. Alex breaks down what to look for in a quality product, how adaptogens and herbal formulas actually work, and why listening to your body matters more than following trends. It’s a conversation about healing, resilience, and building a wellness routine that actually supports your system. Go to https://kononutrition.com/ and use code: cleankitchen for 10% off any purchase and 25% off any subscription. Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed: Alex’s cancer journey and how it shaped his approach to health and wellness The founding of Kono Nutrition and the philosophy behind clean, effective supplements The role of gut health in overall well-being and how to support it naturally How to evaluate supplement quality and spot misleading or harmful ingredients Shifting from an aesthetic-driven fitness mindset to a functional, body-aware approach to health Sponsored By: → Birch | Go to https://birchliving.com/cleankitchen for 27% Off Sitewide + 2 free Eco-Rest Pillows with Mattress Purchase. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction 00:01:37 – Cancer Survivor Story 00:05:19 – Western Medicine Pros & Cons 00:09:14 – Nutrition After Cancer 00:12:30 – Defining Health 00:13:54 – Health Basics 00:17:39 – Macros & Calories 00:21:51 – Hormones & Fitness Industry 00:23:41 – Gut Health: SIBO & IBS 00:26:52 – Kono Nutrition Origins 00:31:30 – Supplement Formulation 00:36:30 – Ingredient Sourcing 00:38:59 – Why Kono Exists 00:42:24 – Plant-Based Healing 00:45:22 – Whey vs. Beef Protein 00:50:28 – Protein Needs 00:52:22 – Collagen Myths 00:53:15 – Supplement Regulation 00:55:01 – “Natural Flavors” Exposed 00:57:34 – Reading Labels 01:00:56 – Body Awareness 01:03:25 – Health & Social Media 01:05:29 – Health Journey Steps 01:07:41 – Inflammation 101 01:10:29 – Symptoms as Signals 01:14:40 – What Is a Doctor? 01:17:17 – RFK & MAHA 01:21:03 – FDA Loopholes: GRAS 01:24:10 – Dessert Check Out Alex: Go to https://kononutrition.com/ and use code: cleankitchen for 10% off any purchase and 25% off any subscription. Alex’s Instagram Kono Nutrition Instagram Eat Your Medicine (Book) Check Out Kyle: Instagram YouTube TikTok

71: Justin Mares is on a mission to fix what’s broken in the American healthcare system. In this episode, we dive into how his latest venture, TrueMed, is helping people take control of their health by making it easier to use HSA/FSA funds on things that actually prevent disease. We cover why chronic disease is skyrocketing, how government incentives are misaligned with real health outcomes, and what it’ll take to shift the system from reactive to proactive care. Justin also shares insights on evidence-based nutrition, the dark side of “healthy” products, and how light, environment, and food quality play a critical role in long-term wellness. Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed: How can I use HSA or FSA funds for supplements and wellness products? What is TrueMed and how does it help with preventive healthcare? Why is the U.S. healthcare system failing to prevent chronic disease? What are the red flags to look for in health and wellness products? How does light exposure affect long-term health and metabolic function? Sponsored By: → Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. → Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. Timestamps: 00:00:00 – Introduction 00:00:38 – Chronic disease in the U.S. 00:03:38 – Health incentives 00:06:17 – Healthcare regulations vs. free market 00:08:45 – What is TrueMed? 00:15:12 – How to use TrueMed 00:18:02 – Why TrueMed exists 00:19:55 – Calley Means' role 00:21:15 – MAHA and healthcare alignment 00:27:25 – Evidence-based nutrition 00:33:21 – Health effects of light 00:39:11 – The David Bar 00:44:34 – Red flags in health products 00:45:28 – First principles in health 00:46:15 – Probiotics and microplastics 00:47:40 – Modern butcher shops 00:50:05 – Health brand acquisitions 00:53:40 – Entrepreneurship and mindset 00:55:56 – Where to find Justin Further Listening: Your Phone Screen Is Making You Sick — Here’s the Fix | Tristan Scott The Corruption Behind U.S. Food Regulations: What You Need to Know | Jason Karp Check Out Justin Mares: The Next TrueMed Check Out Kyle: Instagram YouTube TikTok

70: Chef James Barry, founder of Pluck, shares how his own health journey and background in comfort food led him to embrace ancestral nutrition. From picky eater to professional chef, he explains how food became both his passion and his path to healing. We explore the benefits of organ meats, how to prepare vegetables for sensitive guts, and the idea that “like supports like.” Pluck makes it easy to add bioavailable nutrients to any meal—no new habits required. Topics Discussed: How can you cook vegetables to make them easier to digest? What are the health benefits of eating organ meats? How did James Barry transition from picky eater to functional food expert? What does “like supports like” mean in ancestral nutrition? How can Pluck seasoning make everyday meals more nutritious? Sponsored By: → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 – Introduction 00:02:03 – Health Journey Begins 00:03:36 – Becoming a Nutritional Chef 00:06:24 – Cooking Veggies for Gut Health 00:11:09 – Gut Microbiome Basics 00:13:28 – Food as Medicine & Chef Life 00:16:30 – Real Food Philosophy 00:17:26 – Food Trends Breakdown 00:21:15 – Healthy Meal Delivery 00:25:25 – Benefits of Organ Meats 00:27:43 – Creating Pluck Seasoning 00:34:43 – Flavor & Nutrients in Pluck 00:39:27 – Like Supports Like Concept 00:41:44 – Organ Meat Sourcing & Prep 00:43:33 – Whole Foods, Natural State 00:45:37 – Raw vs Pasteurized Milk 00:50:26 – Quick Nutrient-Dense Meals 00:54:17 – Healthy Meal Tips 00:56:42 – Best Non-Toxic Cookware 01:01:35 – Air Fryers & Fried Foods 01:04:11 – Electrolyte Essentials 01:08:11 – Everyday Ancestral Podcast Eat Pluck: Go to https://eatpluck.com/?ref=KYLEFITZGERALD and use code CLEANKITCHEN for 20% off Everyday Ancestral Podcast Check Out Kyle: Instagram YouTube TikTok

69: It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you. We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits. Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By: → Timeline | Get 10% off your order of Mitopure at https://timeline.com/CLEANKITCHEN. → Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 – Introduction 00:01:05 – Kyle’s doctor visits 00:05:57 – Water filtration tips 00:14:01 – Mineral filters + electrolytes 00:16:53 – Hitting protein goals 00:20:49 – Fasting for women + breakfast 00:23:41 – Electrolyte dos & don’ts 00:27:49 – Voice lessons + music theory 00:30:51 – Crohn’s & UC flare-ups 00:35:05 – Can Crohn’s be cured? 00:36:51 – Yuka app alternatives 00:40:43 – Grounding routine 00:42:38 – Grounding tools + tips Show Links: Function Health | https://my.functionhealth.com/signup?code=KFITZGERALD12&_saasquatch=KFITZGERALD12 AquaTru | https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn Clearly Filtered | Get 10% off with Code: CLEANKITCHEN Bahe sandals | Use Code: Kyle Further Listening: Jason Karp Check Out Kyle: Instagram YouTube TikTok

68: We’re switching it up today—no guest, just a classic Q&A with Kevin and me. I asked you on Instagram to send in your best questions, and you delivered. From gut health and supplements to sunscreen picks and chlorine-safe summer tips, we’re covering a little bit of everything. We even play a few of your voice messages along the way. Grab your notebook (and your favorite reusable storage bag), and let’s get into it. Topics Discussed: Is stevia bad for gut health or fertility? What are the best sunscreen options? How do you protect your skin from chlorine in pools during summer? Can you follow an animal-based diet and still take supplements like AG1? Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By: → Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction 00:01:08 - Crohn's + eating your veggies 00:10:01 - Stevia, gut health, fertility 00:15:22 - Reusable storage bags 00:19:59 - AG1 & an animal based diet 00:26:11 - Diets & supplements 00:29:45 - Baby products & kids food 00:32:41 - Commercials, sports, & Negative people 00:37:25 - Summer tips - protecting skin from chlorine 00:41:25 - Sunscreen recommendations 00:46:11 - Bathing suit recommendations 00:50:02 - Plastic swimming pools Show Links: HoldOn Bags Armra Colostrum Seed Beekeepers Naturals Masa Swim | Masa Chips (20% off with Code: CLEANKITCHEN) NADS Organic Underwear | NADS Underwear (15% with code CLEANKITCHEN) Sunscreen Guide Further Listening: The Ultimate Guide to Buying Sweeteners! The #1 Mistake Parents Make When Buying Baby Products | Amanda Rocchio Check Out Kyle: Instagram YouTube TikTok

67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are working against your body, not with it. We get into his journey from engineering school to startup life, the science behind circadian health, and how his own experience with post-concussive syndrome inspired him to build technology that puts well-being first. Topics Discussed: What’s the truth about different types of light bulbs? How does melatonin affect sleep and health? Why is your phone negatively affecting your health? How can you protect your eyes from blue light exposure? What makes the Daylight Computer different from other devices? Leave Us A Voice Message ​ Timestamps: 00:00:00 - Introduction 00:01:37 - Tristan’s background 00:05:40 - Understanding Circadian Health 00:07:55 - Types of Light Bulbs Explained 00:12:14 - Importance of Circadian Health 00:15:57 - Best Light Bulb Recommendations 00:19:38 - Melatonin and Sleep Health 00:22:35 - Effective Blue Light Blockers 00:25:24 - Office Worker Health Tips 00:26:57 - Benefits of Red Light Therapy 00:29:25 - Impact of Light Flickering 00:37:25 - Why Phones Harm Your Health 00:41:59 - Introducing the Daylight Computer 00:48:11 - Lifestyle Changes for Better Health 00:51:28 - Health Risks of TV Screens 00:52:40 - Phone Hygiene and EMF Tips 00:58:39 - Creating the Ideal Sleep Environment Check Out Tristan: Instagram Daylight Computer Bitcoin and Beef (Book) Check Out Kyle: Instagram YouTube TikTok

66: Jason Karp, founder of HumanCo, joins us to discuss building health-focused brands like Cosmic Bliss, Against the Grain, Snow Days, and True Food Kitchen. We break down the medical field’s neglect of nutrition, the flaws in nutritional science, and how HumanCo is leading the clean eating movement with better-for-you products. We also dive into scaling healthy food brands, food industry corruption, and the future of wellness investing. If you're passionate about clean eating, organic food, and sustainable health solutions, this episode is packed with insights you won’t want to miss! Leave Us A Voice Message Topics Discussed: Why does the medical field overlook nutrition in healthcare? What’s driving the shift toward healthier food brands? What are the biggest flaws in modern nutritional studies? How can we scale clean eating and make healthy food more accessible? What role does corruption play in U.S. food regulations and nutrition policies? Sponsored By: → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction 00:01:15 - Jason’s background 00:04:07 - Ancestral living 00:09:10 - Creating HuChocolate 00:12:50 - Medicine's nutrition gap 00:17:05 - Flaws of nutritional studies 00:20:02 - Importance of common sense 00:22:06 - The story of HumanCo 00:27:29 - HumanCo’s first brand (Cosmic Bliss) 00:28:43 - True Food Kitchen 00:33:14 - Scaling healthy food 00:37:24 - MAHA & Kellogsfood dyes 00:46:40 - Restructuring the SNAP program 00:51:37 - Corruption in the U.S. 00:52:59 - The MAHA groupchat 00:55:16 - Activism & investing 00:57:24 - The GRAS loophole 01:03:28 - The loneliness epidemic 01:08:21 - You have everything you need 01:09:11 - Where to find Jason Further Listening: Sweetgreen episode Check Out Jason: Instagram | https://www.instagram.com/humankarp/?hl=en HumanCo | https://www.instacart.com/store/brands/humanco-brands/humanco-lp Amara | Use Code HUMANCO for 20% off True Food Kitchen | Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food through June 30 Grove | Code HUMANCO will give new customers 25% off orders $75+ Check Out Kyle Fitzgerald: Instagram YouTube TikTok

65: On this week’s episode, we’re joined by Charles Mayfield, founder of Farrow Skin Care, to explore the world of chemical-free, toxin-free, lard-based skincare. We delve into the benefits of regenerative farming practices and discuss how natural ingredients like lard can be better for your skin and overall health. Charles explains why lard-based skincare products are often more effective than conventional options and how skincare ingredients can be absorbed into the bloodstream. Discover how Farrow Skin Care is revolutionizing the skincare industry with toxin-free, organic products that are both sustainable and nourishing for your skin! Topics Discussed: What are the benefits of using chemical-free skincare products? How do regenerative farming practices impact the quality of skincare ingredients? What makes lard-based skincare products better for your skin compared to conventional options? Why should you choose toxin-free skincare products for sensitive skin? How does Farrow Skin Care incorporate sustainability into its product line? Save 15% at https://farrow.shop/discount/CLEANKITCHEN Sponsored By: → Timeline | Get 10% off your order of Mitopure at https://timeline.com/CLEANKITCHEN. → Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. Timestamps: 00:00:00 - Introduction 00:01:15 - Best skincare tips 00:07:22 - Skincare absorption 00:13:21 - Acute & chronic skin issues 00:17:56 - Skincare revolution 00:23:01 - Lard vs tallow skincare 00:30:21 - Why pigs in skincare 00:32:29 - Pigs & regenerative farming 00:36:14 - What pigs eat 00:42:07 - Humans & pigs similarities 00:43:39 - Why we stopped using lard 00:47:42 - Fatty acids in skincare 00:49:09 - Pasture-raised skincare 00:53:58 - Vitamin D from pigs 00:57:06 - Lard vs tallow moisturization 00:59:38 - History of skincare 01:05:41 - Skincare myths vs facts 01:10:30 - Applying Farrow skincare Check Out Farrow: Save 15% at https://farrow.shop/discount/CLEANKITCHEN Check Out Kyle Instagram YouTube TikTok

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness. Topics Discussed: What is the anti-toxin movement, and why is it gaining traction in 2025? How do endocrine disruptors like PFAS impact hormone levels and overall health? What are EMFs, and how do they affect health and wellness? How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)? Are non-alcoholic beverages the future of social drinking? Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods? What’s the difference between grass-fed and grass-finished meat, and why does it matter? How are quality fats replacing seed oils in modern diets? What are the best ways to test for toxins and detox your life in 2025? Sponsored By: → Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code: CLEANKITCHEN at checkout. → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. → Birch | Go to https://birchliving.com/CLEANKITCHEN for 20% Off Sitewide. → Timeline | Go to https://timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off Timestamps: 00:00:00 - Introduction 00:01:24 - 1) The Anti Toxin Movement 00:04:49 - MAHA 00:07:23 - Hormone levels and your health 00:09:50 - Testing for toxins & detoxing your life 00:15:13 - 2) AI integration with health 00:18:39 - Chatgpt meal plan 00:22:30 - CGMs & other tech & wellness companies 00:25:04 - More health focused tech 00:31:51 - 3) Rise of nonalcholic beverages 00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating 00:46:12 - Regenerative farming 00:49:11 - Grass-fed vs grass-finished 00:52:59 - Rise of quality fats & decrease in seed oils 00:55:07 - 5) EMF protection and tech detoxing 00:56:01 - Tech and testosterone 00:59:49 - EMF blocker stickers 01:01:55 - Electric vehicles 01:06:42 - Kyle’s Dessert - Microplastics 01:11:02 - Kevin’s Dessert - Omelet recipe Show links How To Fix Your Hormones Further Listening Debunking Common Food Myths + How to Eat Healthy For Cheap Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet How Big Food Tricked You Into Fearing Saturated Fat Why Alcohol Should Be Illegal + What Alcohol Does to Your Body Check Out Kyle: Instagram YouTube TikTok

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements. Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains. Topics Discussed: The impact of Prop 65 and heavy metal contamination in food and supplements Differences in food regulations between the U.S. and Europe What to look for in protein powders and the whey vs. plant-based debate How Puori ensures transparency and clean ingredient sourcing Ways to track heavy metal intake and make informed supplement choices Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness. Sponsored By: → Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit https://puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN. Timestamps: 00:00:00 – Introduction 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements 00:05:14 – The Clean Label Project 00:09:55 – Food Safety Regulations: Europe vs. USA 00:16:31 – How Puori Was Born 00:21:28 – Creating Transparent Products 00:25:01 – What to Look for in Protein Powders 00:28:10 – Plant-Based Proteins and Heavy Metals 00:30:01 – Whey vs. Plant Protein: Which Is Better? 00:33:47 – Sourcing and Supply Chain Transparency 00:37:27 – CrossFit and the Passion for Wellness 00:40:04 – Educating Consumers on Supplement Safety 00:42:12 – Heavy Metal Contamination in Supplements 00:45:03 – Supplement Routine and Nutrition Tips 00:51:53 – Tracking Heavy Metal Consumption 00:52:53 – Chocolate and Heavy Metals: What You Need to Know 00:54:32 – Protein Intake for Children 00:59:01 – Flavor Development in Supplements 01:00:45 – Puori Protein Powder Review 01:02:26 – Natural Flavors, PFAs, and Contamination 01:05:00 – Microplastics in Supplements 01:06:02 – Fish Oil Contamination and What It Means 01:10:01 – How to Test for Heavy Metal Poisoning Show Links: Clean Label Project Further Listening: Baby Product Recommendations Red 3 Ban & The War on Processed Foods Check Out Puori Puori.com/CLEANKITCHEN Check Out Kyle: Instagram YouTube TikTok

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain. We also get into the Sweetlife Music Festival, Sweetgreen’s commitment to regenerative farming, and how they think about menu innovation. Plus, Nicolas shares his personal food journey, what goes into creating new menu items, and whether French fries — could ever be on the menu. Topics Discussed: - The mission and values behind Sweetgreen - Why they avoid telling people to "eat their veggies" - Launching Sweetlife Music Festival - Sweetgreen’s early days and finding investors - Building a transparent supply chain and working with farmers - Sweetgreen’s approach to regenerative farming - Researching and developing new menu items - The role of technology in Sweetgreen’s future Sponsored By: → Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. Timestamps: 00:00:00 - Intro: Sweetgreen’s Origin Story 00:01:25 - Redefining Fast Food 00:05:51 - Why They Avoid “Eat Your Veggies” 00:09:49 - Launching a Music Festival 00:13:09 - Starting Sweetgreen in College 00:15:21 - Pitching Investors 00:16:12 - Building Customer Loyalty 00:19:27 - Menu Transparency 00:21:17 - Supporting Regenerative Farming 00:25:25 - Inside Their Supply Chain 00:28:12 - Transforming Employee Experience 00:31:11 - Nicolas’s Food Journey 00:36:15 - Creating New Menu Items 00:39:03 - French Fries at Sweetgreen? 00:41:48 - Choosing New Locations 00:43:05 - Tech Innovations in Food 00:48:51 - Scaling Without Compromise 00:50:18 - Nicolas’s Go-To Sweetgreen Order 00:52:11 - Will Sweetgreen Ever Serve Breakfast? Further Listening: History of Fast Food Episode Regenerative Farming Interview (Coming Soon) Check Out Sweetgreen: Find A Sweetgreen Near You Check Out Kyle: Instagram YouTube TikTok

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition. Topics Discussed: How food myths shape our daily decisions The truth about low-fat diets and why they became popular Is organic food always better? What’s worth buying organic? Breaking down “calories in vs. calories out” — does it actually work? What counts as ultra-processed food and why it matters Are carbs really the enemy? Understanding carbs in a balanced diet The cost of eating healthy — is it as expensive as people say? Practical tips for saving money on high-quality supplements Sponsored By: → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction 00:00:23 - Food related decisions 00:02:26 - Myth 1: Low Fat Is Good 00:06:10 - Satiety & healthy fats 00:11:57 - Issues with studies on fat consumption 00:15:07 - Myth 2: Organic is good?? 00:18:55 - What do buy organic 00:20:12 - Myth 3 - Calories In & Calories Out 00:22:11 - Processing macronutrients 00:25:02 - “I’m not a weightloss person” 00:27:27 - Ultra Processed foods 00:30:04 - Myth 4 - Carbs are bad for you 00:32:07 - Refined vs Unrefined carbs 00:33:54 - Benefits of unrefined carbs 00:37:35 - Myth 5 - Healthy food is expensive 00:43:47 - Get supplements for cheap 00:47:05 - Myth 5 - No cheat meals 00:52:18 - Dessert Further Listening: How Big Food Tricked You Into Fearing Saturated Fat Show Links: Growth industry: Dairy product consumption measures up Thrive Market Check Out Kyle: Instagram YouTube TikTok

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way. We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life. Topics Discussed: Expanding your family and preparing for a second child Healthy swaps for your children’s products Navigating the world of baby formulas The rise of non-toxic, healthy baby products Eating disorders and finding a balanced relationship with food The importance of whole foods and sustainable dietary changes Tracking macros, protein, and maintaining fullness Healthy dining out strategies Reading ingredient labels and making informed choices Sponsored By: → Birch | Go to https://birchliving.com/CLEANKITCHEN for 20% Off Sitewide Timestamps: 00:00:00 - Introduction 00:01:32 - Preparing for your second child 00:04:44 - Warming breast milk & formula 00:07:47 - The rise of non-toxic baby products 00:11:12 - Red flag marketing terms 00:11:49 - Choosing the right baby formula 00:16:42 - EU regulations on baby formula 00:22:45 - Amanda’s relationship with food 00:25:03 - Healing your relationship with food 00:28:38 - Tips for weight loss 00:29:48 - Tracking macros & protein intake 00:31:20 - Best sources of protein 00:33:32 - Eating out advice 00:34:53 - Order of eating and the satiety index 00:38:10 - Maintaining weight loss 00:41:32 - Rapid-fire questions Check Out Amanda: Instagram Master Your Health Check Out Kyle: Instagram YouTube TikTok

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you. Topics Discussed: How saturated fat got its bad reputation The flawed studies that shaped nutrition guidelines Why seed oils replaced beef tallow—and why that was a mistake The resurgence of beef tallow in food and skincare Fast-food chains bringing back traditional fats Why you should be eating saturated fat Timestamps: 00:00:00 - Introduction 00:02:15 - The History of Fast Food 00:04:48 - McDonald's Fries 00:07:37 - Phil Solocrov’s Saturated Fat Crusade 00:11:16 - Saturated Fat Studies – Ancel Keys Study 00:15:58 - Harvard Study 00:17:46 - Corrupt Studies 00:18:46 - Saturated fat and Heart Disease 00:25:30 - Saturated fat recommendations 00:27:48 - Eisenhower’s Heart Attack 00:32:01 - Fast food restaurants using beef tallow 00:35:47 - Beef Tallow in Skincare 00:44:38 - Eating Fast Food in a Pinch 00:49:59 - Microplastics in Fast Food 00:50:22 - Chick-fil-A Is NOT Good for You 00:54:32 - Fast Food Recommendations 00:59:14 - Research takeaway 01:00:03 - Dessert Show Links: Last week's episode McDonald’s French Fries History of Saturated Fat Check Out Kyle: Instagram YouTube TikTok

EP. 58: In this episode, we dive into the biggest trends shaping health and wellness. The FDA is updating its “healthy” labeling criteria, harmful additives like Red Dye 3 are being banned, and fast food chains are swapping seed oils for traditional fats like beef tallow. Plus, we explore the growing scrutiny on pesticides like glyphosate and the push for regenerative agriculture to improve food quality. On the policy side, we break down the proposal to restrict SNAP benefits from being spent on soda and candy, RFK, and the MAHA movement. We also discuss how shifting crop subsidies toward whole foods could transform our food system. If you're interested in the future of food, policy, and performance optimization, this episode is packed with insights! Topics Discussed: FDA’s new “healthy” food labeling criteria The ban on Red Dye 3 & shift away from seed oils Pesticide reduction & regenerative agriculture Arkansas’ SNAP proposal & RFK Jr.'s sugar tax The "Make America Healthy Again" movement Crop subsidies & their impact on food quality Sponsored By: → Aquatru Get 20% OFF any AquaTru purifier! Just go to - https://aquatru.com and enter code “CLEANKITCHEN” “ at checkout. Timestamps: 00:00:00 - Introduction 00:01:04 - Simple Mills & Siete 00:04:11 - Researching Flowers Foods 00:08:33 - Other health food buyouts 00:09:45 - Regulation changes to the healthy label 00:14:55 - Healthy label criteria 00:15:22 - Added sugar 00:18:33 - Nutrition facts to the front 00:20:55 - Red dye 3 00:24:21 - Steak N’ Shake removing seed oils 00:27:41 - Life expectancy and chronic disease 00:32:36 - SNAP & processed foods 00:37:57 - MAHA & RFK Jr. 00:43:32 - Eliminating ultraprocessed foods 00:45:45 - The war on pesticides & glyphosate 00:51:29 - Reforming crop subsidies 00:54:48 - Dessert (Superhuman protocols) Show Links: FDA Proposal Red No. 3 Ban SNAP Reform RFK Jr’s Plan Super Human Protocol Check Out Kyle: Instagram YouTube TikTok

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari. Topics Discussed: Kyle’s big move to West Palm Beach and how it’s impacting his lifestyle The early days of parenthood: sleepless nights and adjusting to life with a newborn Setting visions for 2025 vs. traditional New Year’s resolutions Kyle’s transformative experiences at wellness retreats in Mexico and Costa Rica The importance of community and new connections in personal growth Non-toxic baby products: what Kyle’s choosing for Levi’s health and safety Health risks of seed oils and artificial food dyes, and the Seed Oils documentary premiere The movement to remove artificial food dyes from kids’ cereals and insights from Paul Saladino and Vani Hari The impact of LED lights on sleep and switching to incandescent bulbs The advice from parenting expert Nicole Jacks: “You’re doing the best you can,” and how it’s resonating with Kyle now that he’s a parent Show Links: Healthybaby TrulyFree Detergent Check Out Kyle: Instagram YouTube TikTok 00:00:00 - Introduction 00:01:34 - 2025 goals, visions, & habits 00:05:11 - Move to Florida 00:07:13 - Florida highlights 00:09:02 - A learning mindset 00:11:49 - Mexico trip 00:16:13 - Costa Rica trip 00:21:27 - The truth About Seed Oils premiere 00:24:44 - The Food Babe & artificial food dyes 00:27:48 - Seed Oils and food dyes 00:30:23 - Kevin’s son, Levi! 00:33:45 - Early parenthood struggles 00:35:38 - Lack of sleep 00:38:29 - Non toxic baby products 00:45:02- Dessert

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. LINKS: Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s CHAPTERS: (0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 - KEY TAKEAWAYS) Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/ Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/ CHAPTERS:(0:00:00 - START)(0:00:14 - WELCOME) (0:01:30 - HOW THE FDA REGULATES CHEMICALS)(0:05:48 - WHAT IS TEFLON?)(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)(0:11:21 - BIOACCUMULATION EXPLAINED) (0:16:34 - FUTURE PROSPECTS LOOK BLEAK)(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) (0:20:24- DO THE OPPOSITE)(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)(0:29:42- RDA AND PROTEIN)(0:33:41 - DESSERT) Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. LINKS: Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 Bethany’s Website: https://www.lilsipper.com/ CHAPTERS: (0:00:00) - START(0:00:37) - WELCOME(0:01:30) - BETHANY'S ORIGIN STORY(0:09:10) - UNDERSTANDING INGREDIENTS(0:11:04) - PURÉE DIET RESULTS(0:12:50) - DEVELOPING A 'NATURAL' MINDSET(0:17:00) - BEHIND THE SCENES WITH BETHANY(0:21:00) - BETHANY'S PANTRY(0:27:50) - HOW DOES BETHANY RELAX? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS: Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit) https://links.branchbasics.com/cleankitchennutrition8j2 Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN) https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234CHAPTERS: (0:00:00) - START(0:00:16) - WELCOME(0:1:51) - MITOCHONDRIA(0:04:34) - BEGINNER TIPS TO BOOST ENERGY(0:15:36) - THE IMPORTANCE OF SLEEP(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY(0:41:03) - ADVANCED TIPS TO BOOST ENERGY(0:55:04) - DESSERT Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.LINKS:- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/ - Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc - Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button - Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories CHAPTERS:(0:00:43) - WELCOME(0:02:14) - WHAT IS DOPAMINE?(0:03:02) - NEUROTRANSMITTERS EXPLAINED(0:04:52) - KYLE’S DOPAMINE HITS(0:07:23) - THE SCIENCE BEHIND DOPAMINE(0:10:16) - DOPAMINE AND DISSAPOINTMENT(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE (0:17:35) - FIRST TIME DOWNLOADING TIKTOK (0:20:08) - DOPAMINE DETOX(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE(0:21:21) - RULE #2 - AVOIDANCE (0:25:13) - RULE #3 - BARRIERS (0:27:43) - RULE #4 - BOREDOM (0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS (0:36:41) - THREE TIMES A DAY TO START DOING NOTHING(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY(0:55:27) - NEW ENDING SEGMENT: DESERT Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer. Active Skin Repair: https://www.bldgactive.com/ BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay Clearstem Face Wash: https://clearstem.com/products/mens-starter-set CHAPTERS: (0:00:00) - START(0:00:27) - WELCOME (0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS (0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS (0:05:42) - BAMBOO BANDAID RECOMMENDATION(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES (0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY(0:29:08) - MANUKA HONEY COUGH DROPS(0:29:37) - MANUKA HONEY VS REGULAR HONEY(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE(0:43:43) - MISC FIRST AID ALTERNATIVES(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAY Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market. LINKS: My Fitness Pal - https://www.myfitnesspal.com/ Yuka App - https://yuka.io/en/ Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Seed Oil Scout - https://www.seedoilscout.com/ EWG App - https://www.ewg.org/apps/ CHAPTERS: (0:00:00) - START(0:00:28) - WELCOME (0:02:24) - MY FITNESS PAL(0:04:36) - TRACKING YOUR MACROS(0:07:55) - U.S. vs E.U. PORTIONS(0:10:46) - MY FITNESS PAL CRITIQUE(0:12:51) - YUKA APP(0:19:52) - USING YUKA FOR NON FOOD ITEMS(0:21:35) - BOBBY APPROVED APP(0:25:40) - KYLE'S FAVORITE HEALTH APP Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/ Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet CHAPTERS:(0:00:00) - START(0:00:32) - WELCOME (0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR(0:05:41) - KYLE'S NEW GROUNDING SANDALS(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS(0:38:46) - BRYSON DECHAMBEAU'S DIET Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.LINKS FROM THIS EPISODE:Nicole’s Blog: https://nicolejaques.com/Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/ CHAPTERS:(0:00:00) - Start(0:00:40) - Introduction(0:01:28) - Being the CEO of your home(0:03:27) - The lost art of home economics(0:04:37) - The origin of Nicole’s kitchen tips and tricks (0:06:49) - Reflecting on the journey so far(0:08:47) - Autoimmune’s impact on Nicole (0:12:14) - Changes after her diagnosis(0:16:07) - EOE explained(0:18:00) - Top tips and tricks for clean home products(0:23:06) - The best way to wash fruits(0:27:34) - Primary ingredients in homemade cleaning products(0:29:15) - Things for new moms to consider(0:33:11) - Make your home smell great without candles(0:40:03) - Lightning round questions Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.USE CODE CLEANKITCHEN for 15% off BON CHARGE:https://us.boncharge.com/products/infrared-sauna-blanket CHAPTERS: (0:00:00) - Start(0:00:28) - Introduction(0:01:00) - Microplastics and nanoplastics and Heart Disease (0:03:01) - Possible Plastic Alternatives(0:06:07) - Additive’s Impact On Your Health(0:11:21) - Branch Basics 10-Day Study(0:12:45) - Product Swaps from the 10-Day Study?(0:14:30) - What is EMF?(0:15:36) - Turning off your wifi at Night(0:17:55) - What did the participants do in the 10-Day Study?(0:18:20) - Study Activity: Dry Brushing(0:19:27) - Study Activity: Oil Pulling(0:20:03) - Study Activity: Apple Cider Vinegar & Water (0:21:18) - Study Activity: Blue Light Glasses(0:21:47) - Study Activity: Grounding(0:23:30) - Study Activity: Infrared Sauna(0:24:24) - Study Activity: Coffee Enemas (0:25:37) - Study Activity: Expressive Writing(0:25:50) - Study Activity: Relaxation Techniques (0:25:56) - Study Activity: Tongue Scraping(0:29:10) - Study RESULTS Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.Truly Free Discount:GET 50 FREE loads of laundry when you purchase the starter kit(CODE: CLEANKITCHEN for an extra discount)CHAPTERS:(0:00:00) - Start(0:00:34) - Introduction(0:01:47) - What got Stephen into health and nutrition(0:04:44) - The Origin of Truly Free(0:07:20) - Dangerous ingredients to look out for in detergent(0:10:20) - Hidden issues with fragrances(0:13:09) - Greenwashing in the cleaning industry(0:16:32) - The origin of chemicals in the cleaning industry(0:19:53) - Polarization and Health conscious consumers(0:24:22) - Comparing and contrasting conventional vs conscious products(0:27:02) Issues with dryer sheets and cleaning dishes(0:30:54) - Damaging dishwasher pods(0:37:25) - Taking a political stand for small businesses(0:38:53) - What is the Truly Free Market?(0:45:28) - New and exciting developments for Stephen(0:46:39) - What is permaculture? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products. Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cerealCHAPTERS:(0:00:00) - Start(0:00:00) - Introduction (0:01:28) - Popular Cereal Tests Positive For Heavy Metals(0:02:45) - Types of heavy metals and neurotoxins(0:06:33) - Types of School Lunches(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate (0:14:43) - Worst Isles In The Grocery Store(0:16:49) - Healthy Cereal Options(0:17:54) - Clean Kitchen Cereal Chart(0:20:15) - Comparing and Contrasting Foods in the US and the UK(0:21:00) - US vs UK: McDonald’s Fries(0:24:06) - US vs UK: Quaker Oatmeal(0:26:45) - US vs UK: Mountain Dew(0:29:09) - What are Paragons?(0:30:34) - US vs UK: Heinz Ketchup(0:33:41) - US vs UK: Cool Ranch Doritos (0:35:34) - US vs UK: Frosted Flakes Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS: (0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen’s Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitochondria(0:18:34) - Better sugar and oil alternatives (0:20:54) - Foods that improve our Mitochondrial health(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life(0:24:42) - What is red light therapy, and why should people know about it?(0:31:00) - The difference between red light and infrared light (0:32:24) - Can you get too much red light?(0:37:52) - Dr. Chen’s first experience with red light therapy(0:41:50) - The most common mistakes when buying and using red light machines(0:47:16) - Optimal red light settings (0:52:00) - The impact of red light on our microbiome (0:56:34) - Free lifestyle habits and tips to improve mitochondrial health(1:01:18) - Where you can find Dr. Chen Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our Diet(0:17:15) - The difference between protein sources(0:22:20) - What is protein made of?(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis(0:29:18) - Subscribe and review(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth (0:35:56) - Protein's Role in Cognitive Development(0:37:41) - Am I getting enough amino acids? (0:39:56) Optimal ratio of protein and amino acids by source(0:50:12) Coupon Code (0:50:52) When to utilize Creatine (0:56:47) When protein concentrate vs whey protein isolate(0:58:42) When should you take essential amino acids? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Making lifestyle changes (0:11:07) - The dangers of endocrine-disrupting chemicals(0:15:10) - Dan's optimization journey(0:19:54) - Thoughts on Paul Saladino(0:25:08) - Education-based marketing and NADS advertising(0:33:31) - The effect of different types of textile fabric on spermatogenesis(0:35:46) - The many repercussions of microplastics, toxins, and chemicals(0:37:25) - A healthy underwear option for ladies(0:42:40) - Prototyping NADS products(0:45:48) - The unexpected aspects of running an underwear company(0:49:00) - Measuring success on a personal health journey(0:54:43) - What's going on with Dan?(0:58:55) - Where you can find Dan Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS: Just Ingredients Pre-workout (Code: CLEANKITCHEN) Santa Cruz Paleo Pre-Workout LUMEBOX 2.0 (Use this link for discount) Red Light Therapy | Bonchange (Code: CLEANKITCHEN25) Seed Oil Scout - Android & IOS sweetgreen | inspiring healthier communities True Food Kitchen - Real Food For Real Life Genexa - The First Clean Medicine BaseCulture - Shelf-Stable Bread Ezekiel Bread Silver Hills Sprouted Products Mid-Day Squares | Good Vibes Only Solely Fruit Snacks - Clean. Cravable. Convenient. Celtic Sea Salt Redmond Real Salt | Unrefined, Natural Sea Salt Skout Organic | Kids Snack Bars That's it. | Healthy fruit bars and snacks containing 100% real fruit Once Upon a Farm | Clean Baby Food & Kids' Snacks Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K) Berkey Water Filter Systems Organic Jaguar Shower Filter (Code: CLEANKITCHEN) Jolie Skin Co - The World's Best Shower Filter The Dirty DozenCHAPTERS:(0:00:00) - Intro(0:00:57) - Recommendations for healthy pre-workouts(0:03:47) - Red Light Therapy recommendations(0:08:28) - Best options for eating out(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol(0:17:27) - Healthy Home Lunch Recommendations for People working on-site(0:21:42) - Eating to avoid spiking your glucose levels(0:26:41) - Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun impact on sleep(0:21:15) - Non-toxic sunscreen options for babies (0:23:00) - Non-toxic bug spray alternatives (0:27:51) - How to stay hydrated during the summer(0:30:57) - Best foods for electrolytes(0:33:30) - NEW healthy product for Summer 2024 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk! Willa's Organic Oat Milk: https://willaskitchen.com/(Use code 'CLEANKITCHEN' for 30% off!)Amazon Link: https://www.amazon.com/Unsweetened-Organic-Non-Dairy-Perfect-Willas/dp/B08RRTRKFX(Use code 'CLEANOATS30' for 30% off until May 8th!)(0:00:00) - Intro(0:01:09) - How Willa's is different than every other oat milk(0:04:50) - The story of Willa(0:07:17) - Why did you choose oats?(0:09:32) - The importance of organic oats(0:11:15) - Christina's story with breast cancer(0:14:45) - Best ways to prioritize your health(0:16:36) - The benefits of using the whole oat (0:18:08) - How to find healthy ingredients(0:20:12) - Should you avoid high oleic sunflower oil?(0:22:58) - How Willa's is shelf-stable(0:24:54) - Is the oat milk industry changing?(0:26:47) - Does Willa's spike glucose levels? (0:27:50) - Prevalence of lactose intolerance (0:29:55) - Willa's pasteurization process(0:31:20) - How the food industry gets advertised(0:35:10) - The value of glyphosate free certification(0:36:30) - The importance of eating fiber(0:39:20) - Get 30% off Willa's! Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the beef options at the grocery store, what regenerative farming is and why it's important and MUCH MORE!Force of Nature:https://forceofnature.com/Where Hope Grows Podcast: https://forceofnature.com/blogs/inside-the-herd/where-hope-grows-podcastWhat Good Shall I Do Conference: https://forceofnature.com/products/what-good-shall-i-do-2024-conference-ticket#:~:text=Force%20of%20Nature's%20annual%20%22WHAT,regenerating%20ourselves%20and%20our%20landscapes. (0:00:00) - Intro(0:01:49) - Why Robby Started Force of Nature(0:09:25) - The different types of meat at grocery stores(0:24:50) - Plant based meats - healthy or not?(0:30:50) - Why is red meat under attack?(0:34:00) - Basics of regenerative farming(0:39:30) - Why is regenerative farming good?(0:45:11) - Conventional vs. Regenerative Agriculture(0:50:10) - What motivates Robby?(0:54:28) - Does voting with your dollars work?(0:57:55) - Keep the conversation going(0:59:25) - Best Force of Nature Product Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.Happy Wolf: https://happywolf.com/ Sunny Snacks: https://www.sunnysnacksorganics.com/Force of Nature: https://forceofnature.com/Amylu Foods: https://amylufoods.com/Doughy: https://eatdoughy.com/Califia Farms: https://www.califiafarms.com/Base Culture Bread: https://baseculture.com/Siete Foods: https://sietefoods.com/(0:00:00) - Intro(0:00:36) - What is Expo West(0:02:41) - Thoughts on Plant Based Meats(0:05:45) - New Healthy Energy Drinks?(0:14:00) - New Kid's Bar: Happy Wolf(0:16:25) - New Kid's Snack: Sunny Snacks(0:20:24) - New Products from Existing Brands(0:23:42) - Product I Would Not Try Again(0:25:35) - New High Protein Snacks: Force of Nature & Amylu(0:29:51) - Coolest New Brand(0:34:14) - 3 Great New Products from Brands I Love Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3aoSleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156sDr. Sean Baker: https://twitter.com/SBakerMDDr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd (0:00:00) - Intro(0:02:00) - Vegan Diet(0:11:31) - Paleo Diet(0:15:50) - Keto Diet(0:20:29) - Mindset over diet(0:23:00) - Carnivore Diet(0:27:00) - Animal Based Diet(0:40:05) - Closing Thoughts Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENWalking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good and the bad. On today's podcast we talk about the 3 supplements that you should start with if you're looking to start taking supplements.Seed Synbiotic (Code: CLEANKITCHEN25 for 25% off):https://seed.com/daily-synbiotic?utm_source=clean_kitchen_nutrition&utm_medium=instagram&utm_campaign=25p&promo_code=cleankitchen25ARMRA Colostrum (Code: CLEANKITCHEN for 15% off):https://tryarmra.com/products/armra?discount=CLEANKITCHEN&utm_source=Instagram&utm_medium=Influencer&utm_campaign=CLEANKITCHENAG1 (Use this link for 5 free travel packs + year’s worth of vitamin d3+k2): http://drinkag1.com/cleankitchennutritionHiya Kid’s Multivitamin (Code: CLEANKITCHEN for 50% off)https://hiyahealth.com/CLEANKITCHENOther multivitamin recommendations:Women’s Multivitamin - https://amzn.to/3IdWvBtMen’s Multivitamin - https://amzn.to/3UW4uLdThorne Multivitamin - https://amzn.to/3IfBMgFLiquid Multivitamin - https://amzn.to/4bUjnUwPaleovalley Beef Organs - https://amzn.to/4bKJM6WHeart & Soil Beef Organs - https://amzn.to/48xMj1DOther probiotic recommendations:Just Thrive - https://amzn.to/3wHhz0EMegaspore - https://amzn.to/3USL1ekProbiotic for Dogs - https://amzn.to/3Ie1an1Creatine:https://amzn.to/3wtn2Z3Omega 3 Supplementshttps://amzn.to/48xQOt3https://amzn.to/4bTYb0Qhttps://amzn.to/49rY9eX(0:00:00) - Intro(0:00:46) - Probiotics(0:13:28) - Colostrum(0:24:50) - Multivitamin(0:29:48) - Electrolytes(0:32:11) - Beef Organs (0:35:41) - Creatine (0:38:22) - Omega 3s(0:41:25) - Mindset of taking supplements Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3DchatGPT: https://chat.openai.com/(0:00:00) - Intro(0:00:33) - Rule #1 - Avoid Vegetables Oils(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store(0:32:53) - Rule #5 - Plan Ahead! Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Everywhere I look, I'm hearing about Ozempic. It's on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss 3 problems we've identified that we think you should be aware of if you're considering Ozempic. Primally Pure (Code: CLEANKITCHEN)Visit https://primallypure.com/CLEANKITCHEN 15% off your order. (0:00:00) - Intro(0:01:58) - What is Ozempic(0:03:35) - Problem 1: You're paying for Ozempic(0:10:39) - Problem 2: Ozempic Makes You Fatter(0:16:30) - Problem 3: A Long List of Side Effects(0:23:55) - What Should You Do Instead of Ozempic Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Let's answer your most commonly asked questions! Today we talk about the best non-toxic pans, how to read nutrition labels, high protein snacks on the go and SO MUCH MORE! (0:00:00) - Intro(0:00:32) - Question #1 (0:06:05) - Question #2 (0:10:24) - Question #3 (0:14:40) - Question #4 (0:17:06) - Question #5 (0:27:22) - Question #6 (0:31:39) - Question #7 (0:33:57) - Question #8 (0:37:52) - Question #9 (0:41:55) - Question #10 (0:45:45) - Bonus Questions Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOptimal Bio: https://optimalbio.com/The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-handbook/Restore (Dr. Brannon's New Book): https://optimalbio.com/restore/Optimal Bio Podcast: https://optimalbio.com/podcast-library/(0:00:00) - Intro(0:01:32) - The basics of hormones(0:02:56) - Why have testosterone levels decreased(0:05:58) - The impact of chemicals on our hormones(0:06:52) - The uses of testosterone and estrogen(0:09:38) - How Dr. Brannon's discovered the importance of hormones(0:13:18) - The impact of the food pyramid(0:14:17) - 3 foods to remove from your diet(0:16:50) - Can fruit spike your blood sugar levels?(0:18:46) - Are obesity and hormones connected?(0:20:48) - What are acceptable hormone levels?(0:23:00) - What types of foods does Dr. Brannon eat?(0:25:15) - 5 things you can do to age gracefully(0:29:30) - Would you take advice from a fat doctor?(0:32:20) - Thoughts on the recent Netflix twin diet documentary(0:36:30) - What is Bioidentical hormone replacement therapy?(0:38:30) - What are the most common signs of low hormone levels?(0:41:43) - Hormones are the foundation of your health(0:43:50) - Truth or Myth(0:50:06) - What does Dr. Brannon eat in a day? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpFollow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=enClean Living Karly - https://www.cleanlivingkarly.com/Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)https://links.branchbasics.com/cleankitchennutrition2(0:00:00) - Intro(0:01:39) - Top 3 personal care swaps(0:03:20) - Adverse reactions to natural products(0:06:09) - "Nutrition" labels on personal care products(0:09:15) - Personal Care Red Flags(0:12:50) - What to look for in personal care products(0:15:20) - Are candles toxic?(0:20:02) - How to make these changes(0:21:50) - Cleaning products to avoid(0:24:01) - What is in face cleansers(0:25:02) - What gets included in ingredient labels?(0:26:57) - Non toxic mouth wash(0:27:38) - Favorite personal care brands(0:33:04) - Men's personal care brands(0:34:32) - Best stores to shop clean products(0:38:22) - Get to know Karly Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's episode, we delve into the dangers of glyphosate, a widely used herbicide. We explore the implications of glyphosate exposure on health and the environment. Most importantly, we discuss four practical ways to minimize your exposure and make informed choices to protect yourself and your surroundings. Uncover the hidden risks and empower yourself with knowledge in this crucial discussion on glyphosate's impact and preventive measures.15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENDirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.phpClean 15: https://www.ewg.org/foodnews/clean-fifteen.phpReverse Osmosis Water Filter: https://aquatruwater.com/?oid2=50&affid2=1968&c=cknAir Filter: https://airdoctorpro.com/?oid=17&affid=1968&c=ckn(0:00:00) - Intro(0:00:45) - What is glyphosate?(0:01:39) - What GMO really means(0:07:17) - Glyphosate used a desiccant(0:09:18) - Oatly's upgraded oats(0:10:45) - The dangers of glyphosate(0:14:18) - Environmental impact of glyphosate(0:16:40) - The prevalence of glyphosate(0:18:42) - Glyphosate isn't just sprayed on food(0:22:33) - Tip #1: Shop for organic foods(0:28:38) - Tip #2: 3rd Party Certification(0:31:13) - Tip #3: Reverse Osmosis Water Filter(0:34:21) - Tip #4: Organic Bed Sheets & Clothes(0:38:13) - We don't know the long term consequences Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpUS News & World Report: https://health.usnews.com/best-diet/mediterranean-diet(0:00:00) - Intro(0:01:55) - What's wrong with the Mediterranean diet?(0:05:06) - What you need to know about eating fish(0:07:53) - The best type of chicken(0:14:28) - Why beef has so many nutrients(0:22:00) - Kyle's preferred split between beef, chicken and fish(0:23:15) - Nutrient profile differences(0:27:47) - Benefits of collagen(0:32:13) - Netflix Twins Study(0:34:13) - Importance of iodine(0:35:51) - Diet is only one piece of the puzzle Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpIt's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!(0:00:00) - Intro(0:01:07) - Most Common New Years Resolutions(0:02:28) - Why Most New Years Resolutions Fail(0:08:38) - How to build a system of habit change(0:10:25) - The first rule of behavior change(0:14:39) - The second rule of behavior change(0:17:57) - The third rule of behavior change(0:22:02) - The fourth rule of behavior change(0:25:14) - How to break a bad habit(0:27:00) - What to do if you want to eat healthy in 2024 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies(0:00:00) - Intro(0:01:35) - When I consume protein bars(0:02:45) - My mentality at the gym(0:04:58) - Why flexibility matters(0:10:35) - Huberman's Guide to Working Out(0:22:30) - Should you have carbs before a workout?(0:24:53) - Making homemade pasta(0:29:05) - What to avoid and look for in protein bars(0:37:35) - Bad, Better, Best Protein Bars Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!New Study on Linkage between high LDL Cholesterol and Plaque Buildup: https://www.youtube.com/watch?v=ny2JqAgoORo Function Health: https://www.functionhealth.com/7 Countries Study: https://www.sevencountriesstudy.com/about-the-study/(0:00:00) - Intro(0:00:50) - Staying healthy while traveling(0:22:21) - Trying new foods(0:28:18) - Should you be avoiding olive and avocado oil?(0:36:51) - New study on high LDL cholesterol and heart disease(0:42:58) - Kyle discusses results of his blood work Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

On today's podcast we exposing the hidden impact of microplastics on our health. We explore what microplastics are, how they infiltrate our lives, and the potential health risks involved. We share the latest research, offering practical solutions to minimize exposure and live a more environmentally conscious life.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allJoe Rogan episode w/ Dr. Shanna Swan: https://www.youtube.com/watch?v=O1B44VmZFiISalt episode: https://www.youtube.com/watch?v=9tXOKltbI70Seafood episode: https://www.youtube.com/watch?v=oVNlqAoKYuQ&t=1sAlcohol episode: https://www.youtube.com/watch?v=-rhOUqsjokMPersonal Care ingredients to avoid: polyethylene, polypropylene, polyethylene terephthalate, and polymethyl methacrylateAquaTru: https://aquatruwater.com/?oid2=50&affid2=1968&c=cknClean Living Karly: @cleanlivingkarly Jack Henry: https://bit.ly/3uJ7wHE(0:00:00) - Intro(0:00:56) - What are microplastics?(0:02:50) - Primary microplastics(0:06:17) - Secondary microplastics(0:08:15) - Clothing made from plastic(0:12:30) - Impact on the environment(0:14:28) - Health impact of consuming microplastics(0:17:29) - Long term impact of microplastics(0:19:50) - Swaps you can make today Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.