3 Lies You’ve Been Told About Salt + Why You Need it
Salt is the most misunderstood mineral we consume. Today we break down 3 lies you've been told about salt and answer key questions:- What happens when our body consumes salt?- Is there a correlation between excess salt and high blood pressure?- What's the root cause of high blood pressure?- What are the different kinds of salt? Is all salt created equal?- How much salt should you be consuming?15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN...
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Show Notes
Salt is the most misunderstood mineral we consume. Today we break down 3 lies you've been told about salt and answer key questions:
- What happens when our body consumes salt?
- Is there a correlation between excess salt and high blood pressure?
- What's the root cause of high blood pressure?
- What are the different kinds of salt? Is all salt created equal?
- How much salt should you be consuming?
15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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(0:00:00) - Intro
(0:01:10) - Does excess salt cause high blood pressure
(0:12:22) - The relationship between salt and sugar
(0:15:45) - Refined salt
(0:18:42) - Salt trivia
(0:21:50) - Unrefined salt
(0:30:10) - Benefits to consuming salt
(0:33:13) - Recommended levels of salt consumption
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.