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Cheers, Mama!

Cheers, Mama!

280 episodes — Page 4 of 6

Ep 129The Delicate Balance of it All (Time, Control, Mental Health)

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There's always exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Nov 11, 202428 min

Ep 128*MINI* Feeling All of the Feels Right Now?

We're in the final days of finalizing our Fall Women's Retreat! And we have spots still open if you're needing a safe space to take deep care of yourself, and learn some things and have some fun too!Check out all of the details and our amazing retreat facilitators here, and grab your ticket before 11/10/24 here:https://katiedragos.com/retreat Not local to MD? Or looking for more than just a weekend experience?There are so many exciting things happening in the UYA Community! We have virtual calls and connection happenings every week! Check out the details here: https://katiedragos.com/work-with-me Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Nov 7, 20248 min

Ep 127*INTERVIEW* Capture the Chaos in Life & Business w/Brittnie Renee

Connect with Brittnie over on Instagram at https://www.instagram.com/brittnierenee And don't forget to tell her you found her on the Cheers, Mama! podcast. ; )Check out Brittnie's beautiful planners and tons of capturethechaos.com And grab her free downloadable time blocking pages here - https://brittnierenee.com/time-blocking-pagesAnd her content planning pages here - https://brittnierenee.com/content Listen to The Organized Creative podcast here: https://capturethechaos.com/blogs/podcast ___________________________________ There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Nov 4, 202456 min

Ep 126*MINI* Thinking Ahead & Focusing on Peace (this holiday season)

Our women's retreat is 15 days away! And we still have full weekend and 1-day tickets available!Get the details at: https://katiedragos.com/retreatI CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 31, 202410 min

Ep 125*REAL TALK* Allowing Ourselves to Receive

Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!Get the details at: https://katiedragos.com/retreatI CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALLdirectly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 28, 202417 min

Ep 124*MINI* Anything Is Possible

Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!Get the details at: https://katiedragos.com/retreatI CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST!Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you!Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 24, 20248 min

Ep 123An Important Conversation for High Functioning Women

Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!Get the details at: https://katiedragos.com/retreatI CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 21, 202426 min

Ep 122*MINI* Finding Beauty When Being Stretched

Our women's retreat is less than a month away! And we still have full weekend and 1-day tickets available!Get the details at: https://katiedragos.com/retreatI CAN'T WAIT to be there with you, learning, connecting, resting, receiving and have a downright BLAST! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 17, 202413 min

Ep 121*INTERVIEW* Being the Visionary of Your Life & Family w/Amber Lilyestrom

Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.Connect with Amber over on Instagram at: @amberlilyestromVisit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.comAnd listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast. ________________There are so many exciting things happening in the UYA Community, including our Fall Women's Retreat in White Hall, MD! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 14, 202456 min

Ep 120*MINI* Let It Be

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 10, 20248 min

Ep 119The truth about living in HARMONY and knowing when to REST

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 7, 202434 min

Ep 118*MINI* Claim Who You Are

Are you ready to claim who you ARE and reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Oct 3, 20249 min

Ep 117*INTERVIEW* Women, Money and Business w/Paige Gott

Connect with Paige and share one thing you learned from this episode!Paige is on Instagram @paige.gott or email [email protected] more about Paige and her virtual CFO services at: www.tidewater-consulting.comGet Paige's Accounting Checklist here: https://www.tidewater-consulting.com/checklist_______________ There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Sep 30, 20241h 0m

Ep 116*MINI* Hook, Chores & Establishing Habits

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the UYA Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Sep 26, 202417 min

Ep 115Understanding Your Strengths to Harness Your Energy & Honor Your Capacity

It's not too late to grab your ticket for our Energy UPGRADE Workshop! (live, virtual on 9/23/24, and available as a recording to listen to in your own time after that date)REGISTER to get the workshop here! There are so many exciting things happening in the Unleash Your Awesome Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Sep 23, 202434 min

Ep 114*MINI* Cool Conversations & Familiarizing Ambition

Join us for our next virtual event, Energy UPGRADE Workshop! This 45 minute lunch-break workshop will be interactive and leave you feeling like you're ready to ROCKETSHIP into the next thing ahead! Register HERE to grab your spot for just $22!I can't wait to see you there!! (Can't make it live? No problem! Register and you'll get the recording afterwards!) BUT REALLLYYY....!? Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Sep 19, 202410 min

Ep 113*INTERVIEW* Perfectly Imperfectly Thriving with ADHD w/Diana Toronto

Connect with Diana in these ways & learn more about ADHD entrepreneurship (and let her know you found her through the Cheers, Mama! podcast!):facebook.com/DianaTorontoADHDinstagram.com/dianatorontopinterest.com/DianaTorontoADHDtiktok.com/@dianatorontodianatoronto.com --> Take her free quiz to find your learning style at vip.dianatoronto.comAnd listen to Diana's podcast, Messy Momentum, on all major podcast platforms. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Sep 16, 202457 min

Ep 112Energy UPGRADE ⚡️

Join me for the Energy UPGRADE live, virtual workshop! Register HERE! It's time to change up and uplevel your FREQUENCY for the season ahead! (Can't make it live? Or the live date has passed? No problem! Register and you'll get the recording sent right to your inbox!) Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Sep 12, 20249 min

Ep 111*Back to Basics* Flow, Feels & Daily Methods of Operation

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Coming soon - Join me for an Energy UPGRADE virtual workshop! Get my Unleashed email for the details when they come out! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Sep 9, 202427 min

Ep 110*MINI* When Things Change

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Sep 5, 20248 min

Ep 109*Back to Basics* Feeling the need to start FRESH

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Sep 2, 202431 min

Ep 108*MINI* The complexity of wanting the BOTH/AND

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 29, 20248 min

Ep 107*Back to Basics* Calendars, Volunteering, Time & Energy Management

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Here are my favorite planners that I use for my planner system:Erin Condren lined notebookWeekly planner tear off pad (the one I love from Be Brand is no longer available, but here are some other similar options. Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 26, 202440 min

Ep 106*MINI* The Little Quirky Things

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 22, 20247 min

Ep 105*Back to Basics* Resources for the Multipassionate Mind

We’re getting back to basics! (with an entire podcast series) - starting with some wonderful books and resources that work with, compliment and celebrate the mind of someone who’s ambitious and multipassionate in many ways. Here are the books mentioned in this episode:Range by David EpsteinThe Alchemist by Paul CoelhoThe Book of Awakening daily reader by Mark NepoBig Magic by Elizabeth Gilbert(and not mentioned, but also 2 favorites and highly recommended):The Gifts of Imperfection by Brene BrownDo Less by Kate NorthropAND my Mastering the Multipassionate Virtual Workshop recording. You can get it right now and go through it today! Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 19, 202426 min

Ep 104*MINI* When to Go and When to Slow

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 15, 20248 min

Ep 103Owning The Power of Choice in the Season You’re In

Fall Strategy/Dream Sessions are open! Go to https://katiedragos.com/events to book your spot. I can’t wait to listen in, have some real talk and dream with you! Like this episode? It would mean SO much if you would take a minute and write a review. (like, so much!) I love to hear what resonates from this podcast for you! Let’s connect! Find me over on Instagram at @katiedragos717And at katiedragos.com

Aug 12, 202423 min

Ep 102*MINI* "Why Don't You Just" People

I'm excited to be opening Fall Strategy/Dream phone sessions over the next few months! These calls can be a place to air out your frustrations, challenges, fears, dreams, plans and get really CLEAR on what you want and how you want to FEEL going into and during the next season ahead!Head over to https://katiedragos.com/events to grab your 30 minute Strategy/Dream Session and let's have some REAL-TALK and get right to it! (Everyone in our 1:1 Coaching Program and UYA Community will get a fall strategy/dream session, so if you're interested in a session, now would be an awesome time to check out other ways to work with me and get your session included with TONS more support, coaching and community all together!) Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Aug 8, 20247 min

Ep 101The pull to be present and the push to ramp up

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program was created for you, girl! And I have ONE MORE SPOT open for this season/into Fall and the end of the year. Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Aug 5, 202415 min

Ep 100CHEERS to 100 Episodes! And Open to Receiving

Thanks for listening to the Cheers, Mama! podcast! Loved this episode? Take a minute to write a review! (Scroll down on the podcast title page and find the review section, click to write a sentence and share what you like about this podcast) It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Aug 1, 202410 min

Ep 99This is IT. Next Level Frequency ⚡️

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 29, 202427 min

Ep 98*MINI* A helpful phrase when overwhelmed or underwhelmed

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 25, 20247 min

Ep 97Mastering the Multipassionate Insights, Real-talk & Reflections

Want all of the Mastering the Multipassionate foundations and details? Get the full workshop recording and listen in your own time at: https://katiedragos.com/workshops Here are some other resources that I recommend for those who resonate with being multi-passionate:Book: The Book of Awakening by Mark NepoBook: Range by David EpsteinNotes & task notebook: Erin Condren Sprail NotebookTear-off weekly planner: (the one I love is no longer available, but this one is similar)Mindset and Identity Coaching Program: (see details below) ;) Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl! I have limited spots, but can't wait to work with you closely to help you unleash YOUR unique awesomeness!! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 22, 202431 min

Ep 96*MINI* Movement Snack

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 18, 20245 min

Ep 95Finding the Awesomeness in the Season You’re In

Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE. Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking!Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE.Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 15, 202426 min

Ep 94*MINI* What Month Are You?

Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE. Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 11, 20245 min

Ep 93Honest Realities & Requirements for Living the BOTH/AND

Join me live on July 18th at 12:00 PM EST for a virtual workshop "Mastering the Multipassionate"! Register HERE. Visit my website Work with Me page to get all of the details on options on how we can work together - either in my 1:1 Unleash Your Awesome! Coaching Program or our amazing ambitious moms and caregivers community. Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Check out Wellness and "grief expert" (mentioned in this episode) Ashley Lemieux HERE. Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 8, 202430 min

Ep 92*MINI* Sensing the Good in the NOW

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome! 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 4, 20246 min

Ep 91Being Your Own Tentpole of Support & Finding the Joy in the Now

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jul 1, 202425 min

Ep 90*MINI* Anticipating Failure

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away and finding little joyful successes each day! Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 27, 20247 min

Ep 89Honoring Different Seasons, Choices & Ways of Operating

Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My Unleash Your Awesome 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The UYA Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you want/need and have questions?! No problem!Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and hook you up with the type of support, community or CLARITY to move forward that you are seeking! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 25, 202432 min

Ep 88*MINI* Just a Little Bit

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away. Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?Our 1:1 Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Not sure what you're looking for? Or need in this season?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 20, 202413 min

Ep 87Navigating the complex feelings with new logistics/schedules/seasons

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away. Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning structure, individual 1:1 coaching AND a supportive community!?My 1:1 Mindset Coaching Program & Community was created for you, girl!I can't wait to support you and WATCH YOU SHINE in this UPGRADED version of what I've been doing with women for years! The CM Membership & Community puts it all together and gives you what you need to work on your own mindset and succeed in moving forward to what's next for you! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 17, 202425 min

Ep 86*MINI* SO Many Emotions...when you care so much!

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 13, 202414 min

Ep 85*INTERVIEW* Unlocking Your Authentic Expression & Normalizing Mental Health as a Modern Mompreneur w/Cynthia Ngoy

Cynthia is sharing a free workbook for our Cheers, Mama! community! Get her Prioritize with Purpose Workbook here.Here are the ways to connect with Cynthia:Website: https://www.cynthiangoy.com/Tik Tok: https://www.tiktok.com/@cynthiangoyInstagram: https://www.instagram.com/cynthiangoy_/Etsy: https://www.etsy.com/shop/limitlessu Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 10, 202459 min

Ep 84*MINI* Why Do We Work to Make it Harder Than It Needs to Be?

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season.Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 6, 20248 min

Ep 83Post Retreat Recap, Having the Audacity and Embracing Main Character Energy

Our Unleash Your Awesome! 1:1 coaching program is open for new amazing women - who have the AUDACITY! - to do the game-changing inner work to reconnect with yourself and reclaim your energy!Go to https://katiedragos.com/work-with-me for information and to grab your spot. I CAN'T WAIT to get to know you more, mama! And witness your awesomeness! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

Jun 3, 202436 min

Ep 82*MINI* Celebrate more!

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away. Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

May 30, 20248 min

Ep 81Reconnecting With SELF and Living the Adventure (Right Now)

Final Call for women's retreat tickets! Grab your spot HERE for this magical upcoming experience (6/1/24). Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away. Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

May 27, 202422 min

Ep 80*MINI* Holiday Weekends and Fair-Weather Friends

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away. Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! Connect with me on Instagram at @katiedragos717For more information, visit my website at katiedragos.com

May 23, 20248 min