Cheers, Mama!

Something exciting is coming!! I will be announcing on 7/17, so make sure you’re subscribed so you won’t miss the 7/17 Cheers, Mama! episode. AND my weekly Unleashed! newsletter We are taking a break from in-person events during the summer, but we're planning ahead for LOTS of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

Connect with Jennifer directly on Instagram at @jennifer.chalker8Choose Your Solution Virtual Assistant Service is always running new specials for people wanting to hire virtual assistants! Plus, they hire virtual assistants on a rolling basis based on client availability! You can check them out over at chooseyoursolution.net and on Instagram at @chooseyoursolutionJennifer referenced one of her favorites, @jessmmassey and her podcast Hustle Sanely. Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life! We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter for stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership is right for you in this season of life! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

We're slowing things down in-person-event-wise for summer, ah summer!, but we're dreaming ahead for all sorts of things starting back up this fall! Visit katiedragos.com/events for details (and we're already booking spots for our 2024 June women's weekend retreat!) Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Quotes from the episode: "When I go out and seek those moments of awe, my day is way better" - Lisa Berman"There's something so incredibly grounding and centering about being outside. It reminds you that we are little piece of something way way bigger than us. It can help put things in perspective." - Lisa Berman"Women connected with women is a life line" - Lisa Berman Resourceful tip: flylady.netFavorite read: The Success Principles, Man's Search for MeaningFavorite podcast listen: Ignite Your Dream with Amber LilyestromFavorite music listen: Top 40 with Casey Kasem_______________We just had an amazing in-person weekend retreat and we're already planning the next one, in addition to many virtual and single day/evening in-person events coming this fall! The best way to find out about new events and opportunities to connect is through my weekly Unleashed newsletter/email. Subscribe here to get all of the details as soon as they are out! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] more information, visit my website at katiedragos.com

Are you craving a weekend away of connection, community, rest, space and fun?! Make sure you are on my email list so you can get the details for our next retreat weekend! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

https://landing.mailerlite.com/webforms/landing/x2g2y4We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me directly if you want to talk logistics and how you can make it work for you in this busy season of life. Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Our June weekend retreat is coming up (June 2nd-4th) and we have limited spots left. If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women we need to take the journey home to ourselves and start loving ourselves first body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Founder of The Reawakened Mom Circle. Connect with Melissa at:https://www.instagram.com/melissa.clampitt/https://www.melissaclampitt.com We are getting down to the last spots for our June retreat (June 2nd - 4th)! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Podcast I recently listened to with Steve Martin - Finding your authentic voiceBook I am reading: Range by David Epstein Upcoming in-person opportunities to connect!If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! It's going to be a NEXT LEVEL Mother's Day Celebration Event with prizes and surprises! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Bianca Morra is a photographic artist, educator, coach using photographic practice to connect to self discovery, presence, & intentionality in life.Connect with Bianca (and send her a message letting her know you listened to this episode!):Instagram: @biancaleamorraPodcast: Help Me See: Your Nostalgia is Nowwww.biancaleamorra.comBianca and I had a candid conversation on her podcast recently around what's incredibly frustrating & beautifully exciting in uncovering choice in your days & how you live your life. - Listen here. Upcoming in-person opportunities and ways to connect with Katie!OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! (And Bianca is going to be there, capturing the moments and teaching us how to take our own "in the moment" memories!) If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! This one is going to be a NEXT LEVEL Mother’s Day Celebration Event! Your first drink is free and there will be prizes and a few other surprises! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Let's talk through something that's been challenging you and come up with new ideas or opportunities for you to have more success in the day-to-day! Schedule a free 15 minute Clarity Call HERE! If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), we're celebrating NEXT LEVEL with a special Mother's Day event! In addition to real-talk and conversation in a private room setting, the first drink is free and we'll have prizes and gifts! Grab your ticket here! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Join us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!Visit Lynne’s website for your FREE copy of her Bedroom Design Planning Guide! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Show notes and magical invitations to connect:The idea of the "sticky floor" - discussed in Episode 4 KEEP IT REAL of the Cheers, Mama! podcast. If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th at 6:30Pm in Millersville, MD. It's going to be a NEXT LEVEL event Mom's Night Out Mother's Day Celebration! Get the details and register to grab your spot HERE!!OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water in Edgewater MD. We will have mindset trainings, restorative yoga, grounding and energy practices, guest speakers and facilitators, amazing food catered by a local working mama, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

I love a good personality test to help us get to know ourselves (or just continue to think of the type of person we are today)! The Enneagram is a fun one. Take the free test here to see what Enneagram type you are: https://www.truity.com/test/enneagram-personality-testHere are the types I briefly discussed in the episode: ENNEAGRAM TYPE 1: THE PERFECTIONISTENNEAGRAM TYPE 2: THE GIVERENNEAGRAM TYPE 3: THE ACHIEVERENNEAGRAM TYPE 4: THE INDIVIDUALISTENNEAGRAM TYPE 5: THE INVESTIGATORENNEAGRAM TYPE 6: THE SKEPTICENNEAGRAM TYPE 7: THE ENTHUSIASTENNEAGRAM TYPE 8: THE CHALLENGERENNEAGRAM TYPE 9: THE PEACEMAKERI also like the very simple "Love Languages" personality test, which I totally forgot to go back and talk about the end of this episode. This is a wonderful one to know about yourself, your partner, your parents and your boss or work colleagues!Take the Love Languages test here: https://5lovelanguages.com/ Also, what kind of car mom are you? Do you blast music, podcasts, the radio or drive/sit in silence? Do you get ready in your car or are you already ready when you get in to go somewhere? What's your go-to activity in your car, besides driving to go somewhere? Do you sit in your car longer when you arrive somewhere, or get out immediately?Message me to share your car musings and activities and I'll see if I can get enough responses to come up with "Car Mom" types! All for fun! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat And message me to know about a pretty exciting promo that I'm running for the retreat starting March 12th (National Working Moms Day) through March 27th! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Connect with me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat If you are local to the Maryland area and want to join us for our next Mom's Night Out (on March 10th, 2023), grab your ticket here! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com

Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at [email protected] Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com