Change Your Brain Every Day

In the fourth and final episode in a series on caregiving, Dr. Daniel Amen and Tana Amen talk about the difficulties in caring for your parents or other loved ones as they approach the other end of their lives. Learn the biggest common mistake people make, and what you can do to ensure you make the best choices for you and all your loved ones.

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.

The experience of parenting a child with a disability such as autism or cerebral palsy is vastly different than the usual parenting experience. There's often grief, guilt, and shame, and even feelings of underperforming or letting your child down. In the second episode of a series on caregiving, Dr. Daniel Amen and Tana Amen give you tips to change your way of thinking to enable you to help guide and care for your child in a more productive way.

Being a caregiver is not easy. It's a lot of work, it's stressful, and it can feel unrewarding when you don't see the results you were expecting. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role of the caregiver, and tips to help you take better care not only of your loved ones, but of yourself, as well.

In the final episode of a series on grief with Sandra Maddox, Dr. Daniel Amen and Tana Amen share a list of tips, activities, and ways of thinking that can help save you from the downward spiral that lurks at every step during the grieving process.

When someone close to us is going through the grieving process, we often want to do what we can to make that person's experience a little more bearable. Sometimes we succeed, but sometimes we end up making it worse. In the third episode of a series on grief, Dr. Daniel Amen and Tana Amen are joined by Sandra Maddox, who gives examples from her own tragic experience to help teach the right and wrong things to say to someone in pain.

Life can change in the blink of an eye, like it did for Sandra Maddox when her only child was tragically killed in a car accident. But as Sandra faced the darkest of times, she found a new path to becoming whole again. In the second episode on the process of grief, Sandra is joined by Dr. Daniel Amen and Tana Amen to chronicle the changes, both bad and good, that can result from such a catastrophic event.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Sandra Maddox for a discussion on how to cope with loss and grief. Sandra tells the heart-wrenching story of the night that her life was changed forever, and making the choice to adjust altered her life's trajectory.

Although Irlen Syndrome is a common condition, it's rarely properly diagnosed. In the final episode of a series on Irlen Syndrome, Dr. Daniel Amen and Tana Amen are joined by Helen Irlen for a final in-depth discussion on the process of diagnosing and treating Irlen Syndrome.

People who suffer from Irlen Syndrome have trouble processing certain visual stimuli, particularly words and numbers. The surprising method of treatment involves the wearing of a special pair of tinted glasses. In the third episode of a series on Irlen Syndrome with Helen Irwin, Dr. Daniel Amen and Tana Amen discuss how these lenses can change the way your brain processes information and change your life.

If you experience headaches and irritability while reading, or if certain light patterns tend to affect you negatively, you may suffer from the oft-misdiagnosed Irlen Syndrome. Luckily, there are effective methods to treat it. In the second episode of a series on Irlen Syndrome with Helen Irlen, she describes its symptoms, causes, and how it can be remedied.

While helping kids with learning disabilities, Helen Irlen struggled to identify the reason why neuropsychological testing wasn't helping to find answers in so many cases. When she finally decided to think outside the box, the result was a revelation. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Helen Irlen as she recounts the discovery of her namesake syndrome.

While helping kids with learning disabilities, Helen Irlen struggled to identify the reason why neuropsychological testing wasn't helping to find answers in so many cases. When she finally decided to think outside the box, the result was a revelation. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Helen Irlen as she recounts the discovery of her namesake syndrome.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on teens and parenting by answering some listener questions. Topics include things such as how to get help for a resistant teen, or how to evaluate the seriousness of a child's struggles.

A teenager's biggest job is to realize their independence as individual human beings. However, there tends to be a number of missteps along the way. So how do you know if your teenager's problems are just an occupational hazard or an indicator that something is very wrong? In this episode, Dr. Daniel Amen and Tana Amen give you the characteristics to look for in an honest evaluation of your teenager's behavior.

As much as parents may dread having those important conversations with their children, such as that one about birds and bees, these talks play a crucial role not only in their development, but in the family dynamic as well. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on parenting and teens by answering some of the tough questions.

Being a teenager is one of the hardest and most difficult times in a person's life. In fact, it's almost as difficult as being the parent of one. In the first episode of a series on teenagers and parenting, Dr. Daniel Amen and Tana Amen share stories of their own younger years and give their golden rule when it comes to parenting teenagers.

In the fourth and final installment of a series on motherhood with Dr. Darria Gillespie, Dr. Daniel Amen and Tana Amen discuss helpful mom hacks taken straight from Gillespie's new book. Learn how you, too, can implement these hacks into your own life in order to make your mommyhood easier and more effective.

Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined by Mom Hacks author Dr. Darria Gillespie to discuss ways to silence that "inner mean girl" that sabotages your best efforts to be a good mom.

Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better shape to care for their children. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Mom Hacks author Dr. Darria Gillespie to reveal some helpful habits to help new moms manage their day.

As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what's going on in the brain to cause these changes? In the first episode of a series on motherhood, Dr. Daniel Amen and Tana Amen are joined by author and TV personality Dr. Darria Gillespie for a discussion on the ways motherhood can impact your health.

In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by describing the final 4 types of ADD: Temporal Lobe ADD, Limbic ADD, Ring of Fire ADD, and Anxious ADD. They also give you tips for how to properly treat someone who suffers from each one of these ADD types.

In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD and Overfocused ADD. Knowing exactly which type of ADD is crucial to help you determine the appropriate treatment and interventions to make. The Amens help you to evaluate whether you or your child has these types of ADD, and if so, what to do about it.

Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptoms and in need of their own particular treatment plan. Through his work in SPECT imaging, he went on to categorize 7 different types of Attention Deficit Disorders. In this episode of The Brain Warrior's Way Podcast, Daniel and Tana discuss the most signifying traits present in the Classic form of ADD.

Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have any of these symptoms? In the first episode of a series on subtyping the 7 different types of ADD, Dr. Daniel Amen and Tana Amen dive deep into an analysis of exactly what defines someone with ADD.

Let's face it, if we want someone else to change, just telling them that they need to change is probably not going to get results. So what's the alternative? In the fourth and final episode of a series with Relationship Magic author Guy Finley, Dr. Daniel Amen and Finley discuss how leaving space for objective realizations can be crucial in helping others make better decisions for themselves.

It's unfortunate, but true, that many of us have a mindset that believes we're only as valuable as others agree we are. And it's these types of limiting thoughts that keep us from realizing our potential. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and author Guy Finley discuss how we can use patience to reject this type of thinking and cast off our self-imposed chains.

Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contribute to our problems, right? You may be surprised. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Relationship Magic author Guy Finley describe how unconscious thought mechanisms can self-sabotage us, and what to do about it.

Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens when we have contradicting views over the appearance of things and their reality? In the first episode of a series on relationships, Dr. Daniel Amen and Finley discuss the ways our unconscious demands can cause conflict in ourselves and in our relationships, and how we can prevent this phemonemon.

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the food industry, specifically how it genetically engineers foods to act on certain areas of your brain, making it harder to resist.

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science tells us about what to eat and what not to eat.

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren't generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part series with Dr. Perlmutter, he and Dr. Daniel Amen discuss the specific ways certain lifestyle changes can drastically improve your health.

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life's history, assessing how your actions have historically brought you closer or further from your goals, and then making the necessary adjustments to you're your way towards a happy ending.

When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it's bad, it can drive us to our deepest depressions and can even lead some to commit horrible acts. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on happiness, this time with a focus on relationships.

Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list of habits you can adopt to increase your feelings of well-being.

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen explain how the structure and function of your brain can cause your neurons to fire in a way that feels good.

When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help themselves to be better caregivers for their loved ones. In the last episode of a series with TV personality Leeza Gibbons, Dr. Daniel Amen and Leeza discuss the role of the caregiver.

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and TV personality Leeza Gibbons continue their discussion on how to maintain your brain to keep your mind and memory functioning at full capacity.

Did you know that people 85 years and older have a 50% risk of getting Alzheimer's Disease? That may sound crazy, but as TV personality Leeza Gibbons says, actually everyone who has a brain is at risk. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Gibbons share insights that can help you keep your brain sharp at any age.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brain health. Leeza came into the space of brain health reluctantly, as her mother and grandmother both suffered from Alzheimer's Disease. Learn the steps Leeza took to ensure she would not follow in those footsteps.

Like it or not, when it comes to your health and your habits, you're modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how you can model a healthy lifestyle by using lever actions that will make an impact in your life and the lives of others.

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.

2018 was the biggest year yet for The Brain Warrior's Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!

The new year is already upon us, and chances are, you've already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive into your own intention, purpose, and commitment is key to achieving personal success this year and beyond.

The definition of "evil" can be both elusive and fluid. Some say they can't define it, but they know it when they see it. So then how do we wrap our minds around the concept of evil? In the last episode of a series on God and faith, Dr. Daniel and Tana Amen are joined by "God's Not Dead" author Rice Broocks for a discussion on the broad spectrum of what's considered to be evil.

Everyone has their own path to faith, or lack thereof, and everyone's personal connection with their faith is different. Unfortunately, many of those with strong religious beliefs are prone to antagonism and even hatred when it comes to addressing those with differences. In this episode of the podcast, "God's Not Dead" author Rice Broocks illustrates how emotional allegiance is often to blame for this discordance, and how we can transcend these rifts.

One of life's most enduring (and confounding) questions is this: If there is a God in this world, why does he allow evil to happen? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Rice Broocks, author of "God's Not Dead", to discuss some of life's most interesting questions, and weigh in with their own theories and discoveries.