Carolina Insider

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)A quick one-on-one with Bill Belichick on the eve of the season (38:00)We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04)Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story time (1:28:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)Carolina Basketball announced the official roster for the 2025-26 season (12:09)UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football has started training camp (3:15)Quick Carolina Basketball notes (18:21)All-time Tar Heel great Antawn Jamison joins (21:18)At long last, the Pod Cruise is a reality (1:15:49)Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...Poddy Nominations! (1:22:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all (1:29:07)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)The new 18-game ACC Basketball schedule is out (26:54)WLAX National Champion head coach Jenny Levy joins (58:15)Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB/BB Updates (4:58)Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)ACC Pitcher of the Year, Jake Knapp, joins (35:03)Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.Major League goes through the Road House ChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount (1:41:01)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel ThrowbackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53)Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K? (1:58:08)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43)Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41)Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42)Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup with San Diego State in Dayton, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels were the last team in the NCAA Tournament bracketSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49). Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32)Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clemson and Florida State (1:08:27)Plus: All-ACC teams (29:11), LT & Pep (34:16), more Tar Heel fan injuries (2:00:17) & "Kite Poem" (2:05:51)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47)FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12)RJ Davis joins to discuss his decorated career at Carolina (49:27)Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:46:58)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14)Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40)Checking In with Coach Davis (1:14:58)Plus: Jones' Quads are on fire (23:30), Jim Tanner hired as Carolina's GM (1:25:05), the Blues Brothers are back (1:43:38) and a Life Well Played (1:53:58)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-ups with Virginia Tech and Duke, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina hosts Miami on Saturday looking for its fifth consecutive win (4:18)Jae'Lyn Withers joins to talk his improved play, his resurgent social media presence and the reality of nearing the end of his college career (44:26)Ashley, Chloe and Nicole Humphrey from Carolina women's lacrosse join to talk sister power for the Tar Heels (59:03)Plus: fixing ACC basketball scheduling (18:53), 5SecondChallenge (1:33:07), 1st Down lasers are HERE (1:45:59), the Maui Invitational's future (1:50:58) and Adam's documentary recommendations (1:57:17)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's wins over Virginia and Florida State, preview the upcoming match-up with Miami, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina continued its quality play with a road win over FSU (2:43)Jones had an unlikely reunion with old nemesis (27:41)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina played some of its best basketball of the season in front of a rowdy snow day crowd and blew out State, 97-73 (4:19). The Tar Heels look to keep the quality play going against Virginia on Saturday (25:23)Basketball analytics ace (and UNC grad) Dean Oliver joins (33:07)Plus: 5SecondChallenge (1:02:30), an award named Bubba (1:15:50) and please thank bowls for their service (1:18:12)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina snapped a four-game road losing streak by topping Syracuse on Saturday, 88-82 (2:32)Grace Townsend from women's basketball joins to talk her clutch free throws vs NC State and more (33:58)Checking In with Coach Davis (50:26)Plus: a winning weekend for the Heels (1:00:52), Air Guitar competition (1:15:21), the NCAA Tournament and CFP could be expanding (1:20:05) and Story time (1:28:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-ups with NC State and Virginia, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is on the road for the fourth time in five games and desperately needs a win at Syracuse (7:29)Tar Heel head football coach Bill Belichick joins to talk his first two months on the job (27:58)Carolina Baseball coach Scott Forbes joins to preview the upcoming season (46:58)Plus: ACC Tournament (17:04), 5SecondChallenge (1:14:43), a 10-billion dollar Power Point (1:31:29) and Story Time (1:40:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Clemson, preview the upcoming match-up with Syracuse, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just 48 hours after squeaking out a victory against Pitt (14:14), Carolina failed to meet the Tar Heel basketball standard at Clemson (4:38)UNC grad and military flight surgeon Dr. Hal Kushner joins for an incredible interview to discuss his time as a POW in the Vietnam War (24:44)Plus: an awesome dad moment in Story Time (1:32:39)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A check on multiple Tar Heel basketball topics including the finishing stretch of the regular season and potential staff additions (5:56)Carolina FB signed 19 new players on Signing Day bringing the total to more than 40 roster additions since the end of the season (34:48)Ethan Strand, who just ran the fastest mile in NCAA history, joins (39:20)Alyssa Ustby joins to talk WBB's terrific season (55:06)Plus: 5SecondChallenge (1:19:25), the ACC Baseball Tournament finally found a format that makes sense (1:42:58) and a poem to honor Jones's injured ankle (2:08:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Duke, preview the upcoming match-ups with Pitt and Clemson, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina again failed to execute in a close game and lost to Pitt on Tuesday with a difficult task ahead at Duke (7:55)ESPN and the ACC confirmed they will stay together for the foreseeable future with some possible changes in the how the money is distributed (12:32)Sportswriter and author Ian O'Connor joins to talk his book "Belichick: The Making of the Greatest Football Coach of All Time"Plus: 5SecondChallenge (45:03), Life Well Played (56:39), Jones' injury which led to an unfortunate pants picture (1:00:29) & Story time (1:16:20)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2025 Tar Heel Football schedule is out...we take a look at Carolina's slate in Bill Belichick's first year (3:02)Carolina outscored BC to avoid a crushing loss and now heads into its most difficult stretch of conference play (25:21)JoJo Valahovic from Carolina gymnastics joins (50:29)Checking in with Coach Davis (brought to you by CR Legal Team) (1:07:52)Plus: Hippos update (1:41:13) and are college sports fun anymore? (1:44:33)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Wake Forest and Boston College, preview the upcoming match-ups with Pitt and Duke, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the second consecutive game Carolina lost by one point and, with a record of12-8, the Tar Heels are in a bad spot (3:58)Football news and notes including schedule updates and official roster additions (25:58)Former Georgia Tech head coach Josh Pastner joins (45:30)Plus: 5SecondChallenge (1:29:06), more FB goal post stories (1:48:46) and Tyler Hansbrough is going back to Cameron Indoor (1:54:14)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Cal and Stanford, preview the upcoming match-up with Wake Forest and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina couldn't execute down the stretch and suffered a damaging loss to Stanford, 72-71 (3:13)Indya Nivar from the 17-3 women's basketball team joins to talk transferring to Carolina, the season and (most importantly) TikTok (28:02)Checking in with Coach Davis (44:43)Plus: Jones receives the Holy Grail of recipes (1:11:47), FB memorabilia (1:18:58) and some odd proposals from the ACC to change the championship game (1:23:14) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A terrific defensive effort helped Carolina cruise past Cal and now the Tar Heels host Stanford on Saturday (7:34)Joel James joins (sticky note) to talk overcoming adversity, his time at UNC and his new role at Carolina (43:20)Plus: ACC weekend preview (25:00), Jacolby Criswell enters the portal (29:22), 5SecondChallenge (1:24:36), Adam still has his Christmas tree up (1:35:53), we receive an AI email (1:37:08) and story time (1:51:49)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina made big plays down the stretch to outlast State on Saturday, 63-61 (2:33)Jalen Washington joins to talk his growth this year and his big game in Raleigh (34:33)Checking In with Coach Davis (50:21)Plus: ACC status report (27:13), dog airlines (1:11:10), Adam's rules clinic (1:19:39) and the Cameron Crazies handbook (1:24:16)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's wins over SMU and NC State, preview the upcoming match-ups with Cal and Stanford, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina put together one of its better efforts of the season and controlled the entire game against SMU (4:21). Now the Heels head to Raleigh for the first of two meetings with NC State (19:55)Tar Heel freshman Drake Powell joins to talk his first season in Chapel Hill (35:58)Plus: 5SecondChallenge (51:17), Remember Those Guys? (57:44), Christian & Scooby dominate halftime (1:14:06) & it is never too early for Christmas Madlibs (1:26:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina picked up a much-needed win on Saturday against Notre Dame with a dramatic finish and now faces a good SMU team in the Smith Center (3:51)Former Tar Heel lacrosse player and Paralympic silver medalist Carson Clough joins (41:01)Checking in with Hubert Davis (1:15:20)Plus: Bowls (1:32:38), Woollen Gym memorabilia (1:43:33) and some Tar Heel bus talk (1:46:26)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel Assistant Coach Sean May joins Jones Angell to talk about Carolina's win over Notre Dame, preview the upcoming match-ups with SMU and NC State, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.