Show overview
Carolina Insider has been publishing since 2016, and across the 10 years since has built a catalogue of 988 episodes. That works out to over 1300 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run an hour to ninety minutes — most land between 1h and 1h 42m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 6 days ago, with 45 episodes already out so far this year. Published by The Varsity Podcast Network.
From the publisher
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
Latest Episodes
View all 988 episodesBobby Petrino joins, Carolina Baseball back at home, NCAAT expansion
#RoadHouseChallenge: Rad
Feel Good Friday: Your stories from the "Seth Trimble shot" win over Duke
Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins
BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
Michael Malone hiring reaction and full press conference audio
Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Michael Malone joins for his first interview as Carolina's head coachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EMERGENCY POD: Antawn Jamison joins to talk Michael Malone hire
Carolina has hired Michael Malone to be the new head coach of the Tar Heels...Carolina great Antawn Jamison, who played for Malone and was part of the search committee which hired him, joins (6:50)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next step for Carolina Basketball, Nyla Brooks from WBB joins
After a change in leadership, what are the next steps for Carolina Basketball? (1:43)Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam sets the bar for classiness is Storytime (1:11:38)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bubba Cunningham and Steve Newmark join to discuss the leadership change in Men's Basketball
Carolina made a change in leadership for the Men's Basketball program...Director of Athletics Bubba Cunningham and Executive Associate AD Steve Newmark join.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hubert Davis Live 3/16/26
Hubert Davis joins Jones Angell to talk about Carolina's loss to Clemson in the ACC Tournament, preview the upcoming matchup with VCU in the First Round of the NCAA Tournament, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Heels a No. 6 seed, ACCT recap, Postcards!
Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)Plus: bracket thoughts (27:29), HCYJT for a broadcaster/replay official (41:00), a manager duel between Duke and FSU (47:37), a postcard bonanza (56:01) and Storytime (1:15:27)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Carolina Insider - The Arena Discussion Episode 3
Executive Associate Athletic Director Steve Newmark and Student Body President-Elect Devin Duncan joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hubert Davis Live 3/9/26
Hubert Davis joins Jones Angell to talk about Carolina's contest with Duke, preview the upcoming ACC Tournament, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Duke recap, ACC Tournament preview, Tyler Hansbrough joins
Duke used a massive run to pull away from Carolina on Saturday night (4:23)...now the Heels head to the ACC Tournament (12:52)Tyler Hansbrough joins to look back at the regular season and ahead to the postseason (36:59)Plus: All-ACC (27:18), postcards from space (1:08:16) and Jones has more dessert problems (1:12:51)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Clemson recap, Duke preview, Annual interview with ACC MBB Supervisor of Officials, Bryan Kersey (one show early)
Carolina topped Clemson on Tuesday (5:06) to finish the season 18-0 at home (16:06) and cap an emotional Senior Night (18:59) all while honoring RJ Davis's jersey in the rafters (22:58)Now, the Tar Heels close the regular season Saturday at Duke (26:03)Our annual interview with the ACC MBB Supervisor of Officials, Bryan Kersey (one show early) (57:45)Plus: How good is Carolina? (38:29), ACC Tournament scenarios (44:31), a familiar HCYJT (49:31), 5SecondChallenge (1:24:05), postcards (1:39:48), more reaction videos (1:50:59) and a well known Pod listener is in a pickle (1:55:04)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Carolina Insider - The Arena Discussion Episode 2
Senior Associate AD Rick Steinbacher joinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Senior Speech - Seth Trimble
Seth Trimble address the Smith Center crowd after a Senior Night win over ClemsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Senior Speech - Elijah Davis
Elijah Davis addresses the Smith Center crowd after a Senior Night win over ClemsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hubert Davis Live 3/2/26
Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-ups with Clemson and Duke, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.