Carolina Insider

It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up just short in the Final Four (14:07), we make our annual ACC/B10 Challenge prediction (18:01) and Carolina Basketball Strength & Conditioning Coordinator Jonas Sahratian joins the Pod to talk how he trains the Heels, why it is fitting Marvin Williams's name is on the weight room and the Tar Heel he believes has the most potential (22:22).PLUS: Adam's List (52:15), #HCYJT (1:05:53) about paying in change, #WhatUp (1:15:25) and #IDontEvenWantThis (1:17:25) about a near disaster at Jones's Memorial Day gatheringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk playing overseas, learning new cultures, what makes Roy Williams so good and the shock of finding his first gray hair (17:21). Plus: we open the email inbox (55:41) and the Pod (essentially) has a horse in an upcoming Kentucky Derby (1:07:29)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel news catch-up and Tar Heel Tour recap (3:35). Senior Associate AD Clint Gwaltney joins the Pod to talk playing for Mack Brown, his relationship with Roy Williams and the challenges of building a basketball schedule (17:15). Adam's List (52:18) includes a Top Rhymers in the Game update (1:00:02). Plus we have a #WhatUp (1:11:00), #HCYJT (1:13:04) and #IDontEvenWantThis (1:17:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Bicentennial Pod! Pod200 includes: catching up on a ton of Tar Heel news (5:30), Adam's list (28:05), we talk with Tar Heel football players Jake Lawler & Zach Goins about their podcast (Inside The Film Room), the new FB coaching staff and more (40:39). Plus, "Big Trouble in Little China" goes through a crossover #RoadHouseChallenge (59:56) and we drop our *pretend a fire emoji is here* new hit song (1:31:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go large for the final Pod of the regular season: Basketball's enormous recruiting week (2:18), Alge Crumpler joins the Pod (16:05) to talk his dedication to Carolina, playing for Mack Brown and Bill Belichick, playing with Michael Vick and Alge's legendary tailgate parties. PLUS: "Days of Thunder" goes through the #RoadHouseChallenge (59:00)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekend recap, reverse Footloose, all-time athletic walk of shame, #StoryTime, and Assistant AD Ken Cleary joins the Pod to talk Carolina's growing content-producing department, game day atmosphere and everything you need to know about the ACC NetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Basketball End-of-Year Banquet recap and Luke Maye joins the Pod to reflect on his Tar Heel careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring Game/Spring FB recap, two wholesome #WhatUps, all-time #LocalNews reading, listener THSMLL™ and Landon Tuner joins the Pod to talk his Tar Heel career, life in the NFL and his famous pancake posterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Spring Game is Saturday and we have double Tar Heel Football guests: OL Charlie Heck talks the coaching transition, goals for the upcoming season and growing up in a football family. Then Mack Brown joins the Pod to talk Spring ball, his new staff and his reception on the recruiting trail. Plus, the first ever Tar Heel Song Memory Lane List (THSMLL)™See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring football thoughts, Spring cleaning of the email inbox and double Tar Heel football guests: Dre Bly joins the Pod to talk Carolina DBs, his new coaching role and building player confidence. Then Tim Cross joins the Pod to talk the Tar Heel DL, #LetsGetThisWork and how pollen is ruining everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nassir Little and Coby White's NBA decisions, Carolina Blues Brothers #StoryTime and a round table discussion with the three living starters from the undefeated 1957 National Championship team: Tommy Kearns, Lennie Rosenbluth and Joe QuiggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's season is over and that stinks: we look back at the Auburn game, the season as a whole and look ahead for the Heels. Plus: an almost fire tweet, the value of flood insurance, Adam has a much needed #VacationFromLife and a fun #StoryTime to (hopefully) raise your spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Auburn/Carolina preview, #StoryTime and David Chadwick joins the Pod to talk playing for Coach Smith, playing with Charlie Scott during a tumultuous social era and what happens, since he's the nicest person alive, when he actually gets angrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/25/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is heading to the Sweet 16, Kenan Stadium is getting turf, Adam forgets his pants, who really is "simply the best" and Ed Cota joins the Pod to talk going from the blacktop to the Smith Center, the loss he can't get over and just how Vince Carter missed that alley-oop off the backboardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are headed to the Sweet 16!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THURSDAY POD DROP: NCAA Tournament preview, a closer look at Iona, #StoryTime and Shea Rush joins the Pod to talk this year's team, his love of golf, his cutting edge fashion sense and a handshake agreement about wearing an adult onesieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/18/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is a No. 1 seed, full bracket talk, ACC Tournament recap, #HCYJT, Jones's photobomb and ACC Commissioner John Swofford joins the Pod to talk the ACC Network, hiring Mack Brown the first time and his conspiracy to hold down UNC's rivals (that's a joke...or is it?)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ACC Coordinator of Officials Bryan Kersey joins the Pod, (potential) ACC Tournament dilemma for Story Time and Top Gun goes through the #RoadHouseChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/11/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Duke review: Carolina basketball at its best, special Senior Night, Kenny Williams's big game, Coby White's awesomeness and more...PLUS: All-ACC teams announced, ACC Tournament preview and listen to the three senior speeches from Saturday nightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boston College review, Duke preview, All-ACC voting coming down to the wire, Mike Tyson's Punch-Out, Jones's ride share rock-a-thon, Brian Bersticker gives us an #OurBlueIsBest update and Billy Dee Greenwood joins the Pod to talk his playing career, his post football life in counter terrorism and how many times he hears Billy Dee Williams jokesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Clemson review, Coach Williams's scary vertigo spell, Spring FB Practice is underway, impromptu #SeeYaLaterBigGrits montage and Pearce Landry joins the Pod to talk his time at Carolina (including the 1995 Final Four), the value of the JV program and his :55 cameo for the 1993 National ChampsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Syracuse review, Clemson preview, ACC/NCAA Tournament possibilities, should Jones buy a seersucker suit?, tong fencing and Seventh Woods joins the Pod to talk finally being healthy, playing through mistakes and the art of nappingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 2/25/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Florida State review (including Nassir Little's big game), Syracuse preview, Theo watches the Duke game, Jones's side gigs, Story Time and Ryan Sims joins the Pod to talk his time at Carolina, life after football and confirms certain cell phone suspicionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Duke game recap: Maye's historic performance, Johnson's throwback, Woods's contributions and more. PLUS: 2005 Champ Melvin Scott joins the Pod to talk his new coaching job, winning a title and not being chosen for pickup. THEN: Patio Red Cherry and Fudge mysteries SOLVED, #HCYJT, Vacation From Life and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 2/18/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wake Forest review, Duke preview, the ACC's 20-game scheduling formula, British Skittles, mystery fudge, Big Grits drops by unexpectedly and Coby White joins the Pod to talk his freshman season, breakdown the hip-hop scene with Adam and discuss the impact his late father had on his lifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DOUBLE POD: Sylvia Crawley of Carolina Women's Basketball talks the current team, this weekend's 1994 championship reunion and dunking blindfolded. Then, Scott Forbes of Carolina baseball talks the upcoming season, roster management, analytics and the magic of Omaha. PLUS, Lil Sebastian, an almost illegal Story Time and Footloose goes through the #RoadHouseChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's a Pod After Dark: Virginia recap, Miami review, Adam's rapper list continues to dwindle, sage advice from a former Tar Heel baseball player and Brandon Robinson joins the Pod to talk accepting and excelling in his current role, the value of quality footwear and teaches Jones the right way to shoot a basketball (on Xbox)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

State review, Miami preview, Carolina FB's big National Signing Day, Adam has an #ArmsCrossedSeriousFace challenger (and a playlist he DOES NOT WANT YOU TO LISTEN TO), Hall of Fame caliber double Story Time and four new Tar Heel Football staff members (OL coach Stacy Searels, Director of Recruiting Billy High, Strength and Conditioning Coordinator Brian Hess and Special Teams coordinator/OLB coach Scott Boone) join the Pod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 2/4/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Louisville review, State preview, Pinewood Derby #HCYJT, Green Apple #comebackSZN, Sean May gets pranked in Story Time and George Lynch and Eric Montross sit down to reminisce about their Carolina playing days and talk about Lynch's new job as head coach of Clark AtlantaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Georgia Tech review, Louisville preview, Adam's parenting tips, we share a moment with Quick Change (aye aye aye!) and Garrison Brooks joins the Pod to talk his sophomore year, his recruitment, the proper pronunciation of his hometown and give a cautionary tattoo taleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 1/28/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekend recap (including Carolina's big women's basketball victory over No. 1 Notre Dame), Adam finds a hidden treasure when cleaning his house, Jones nearly goes "Office Space" on a printer (#HCYJT) and Chancellor Carol Folt joins the Pod to talk Silent Sam, her time at Carolina and what comes nextSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MJ vs Vince in the dunk contest, first ever Pod-pology, a double Story Time and Nassir Little joins the Pod to talk his freshman season, blocking out social media, the first time he dunked and crushes Adam's dream of being a ballerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Pod After Dark following Carolina's big win over Virginia Tech including post game reaction from Roy Williams and Nassir Little...PLUS: Miami recap, Jones versus another mascot, Adam solves a Tar Heel Basketball mystery and Creighton wears Carolina Blue (#HCYJT)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2019 Carolina FB schedule is out and Rick Steinbacher joins the Pod to talk how he put it together, the challenges of scheduling far in advance, Spring Game and more...PLUS, Notre Dame recap, Miami preview, Mackerel Jordan and optometrist vs. ophthalmologistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 1/14/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Louisville recap, we force ourselves to say one nice thing that happened from this past weekend, Adam has an impromptu Story Time, #LetsGetThisWork and Leaky Black joins the Pod to talk how he got his name, how his freshman year is going, keep the guys up on the latest music and give his thoughts on the #LeakyTrainSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NC State recap, Louisville ticket giveaway, double #VacationFromLife, Story Time with a surprise ending and Cam Johnson joins the Pod to talk returning to Pitt, cramping at State and receiving a sick burn from his mom about his rebounding prowessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 1/7/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina/Pitt review, Carolina/State preview, Ted Valentine and Adam are boys now, Pod World HQ update and Bobby Frasor joins the Pod to talk running his own program, winning national championships and jumping off roofsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina basketball is through non-conference play and about to jump into ACC action, the ACC Coastal will look totally different next FB season and Saturday Night Live Senior Writer Bryan Tucker joins the Pod to talk about his Tar Heel fandom, the challenges of comedy writing and who would play Roy Williams on SNLSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.