
Carolina Insider
988 episodes — Page 15 of 20

Duke preview, Jeremiah Gemmel, Asst AD Michael Beale on Homecoming, #StoryTime Winner(s)
The Battle for the Victory Bell is this weekend and the guys get you ready for the 106th meeting between Duke and Carolina (8:33).Then, double guests: First, Tar Heel LB Jeremiah Gemmel joins the Pod to talk his first year starting, what he looks for when watching film and "Miss Sally"'s cookies (18:41).Then, Assistant AD for Marketing Michael Beale stops by to get you ready for Homecoming in Chapel Hill and gives an update on feedback from alcohol in Kenan (40:54).Plus: #FiveSecondChallenge (50:16), the BB All-Access show started (55:47), and the winner(s) of the #StoryTime contest (1:04:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live - 10/21/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chase Rice, 6OT FB Madness, Adam's Fair Food Rankings
The Tar Heels played the longest game in ACC history and came up short...it was not fun. The guys recap the VT game (3:24) including Jones's harrowing journey through the crowd in postgame (21:20).Then, former Tar Heel linebacker and current country music star Chase Rice joins the Pod to talk his playing days, his career in music and the challenges in his life which led to his success (28:51).Plus: Adam's List (58:38), Jones tries Dark Mode (1:05:29) and Adam's NC State Fair food rankings (1:09:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexander Julian, VT preview, #DuelingLists
Carolina travels to Blacksburg for a big Coastal Division match-up with Virginia Tech and the guys break down the game between the Heels and the Hokies (3:11).Then, fashion icon Alexander Julian joins the Pod to talk creating his brand, the process of adding argyle to the Carolina uniforms and his EPIC celebration of the 1982 National Championship (19:49).Plus: #FiveSecondChallenge (1:07:15), #DuelingLists (1:12:19), a shocking twist in the NC State mascot wedding story (1:16:46), why are there so many pop-up Halloween stores? (1:27:13), Adam takes an unexpected #VacationFromLife (1:43:29) and, upon request, we replay the original #SeeYaLaterBigGrits story (1:46:55). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live - 10/14/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB Update, UNC Vice Chancellor of Communications Joel Curran, Merletti prank voicemail
The Tar Heels had their open date and the guys give an update on where Carolina stands halfway through the season (5:47).Then the Vice Chancellor of Communications at UNC, Joel Curran, joins the Pod to talk effectively communicating the university message, what he learned working for Disney and a memorable mix-up with Michael Jordan in college (16:48).Plus: Adam's List (1:02:53), ACC Division shake-up suggestion (1:03:39), Jones has a #IDontEvenWantThis after setting off an alarm (1:29:47) and Adam takes a #VacationFromLife (1:34:42).WAIT THERE'S MORE: Audio of the Matt Merletti prank call which led to his marriage (1:41:49)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean May on all things Carolina Basketball & Ghostbusters in the #RHC
Adam is back and the guys go through a quick news catch-up on Tar Heel football and Carolina basketball (3:18). Then, Sean May joins the Pod to talk the upcoming basketball season, Carolina Basketball's purposeful approach to social media and how the Tar Heels run an official visit when a recruit comes to campus (14:05).Plus: #FiveSecondChallenge (48:30), Adam's List (53:14), #HCYJT (1:01:23) and the classic 80s comedy, Ghostbusters, goes through the #RoadHouseChallenge (1:08:24).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heels top GT, Chad Holbrook, Carolina BB Villain List
Carolina played well and picked up a win it needed in Atlanta on Saturday. Revisit the big win (1:42) including Mack Brown's post game comments (8:53).Then, former Tar Heel baseball player and coach Chad Holbrook joins the Pod to talk his family's experience with cancer, favorite memories from his playing and coaching days in Chapel Hill and how he almost made the Carolina basketball team late for a road game. (12:53)Plus, Jones and Adam reveal their official All-Time Carolina Basketball Villains list (49:21)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GT Preview, Awesome interview w/ Matt Merletti, #FiveSecondChallenge
Carolina is heading to Atlanta for a HUGE game in the Tar Heel season against Georgia Tech...the guys break down the match-up with the Yellow Jackets (4:02).Then, former Tar Heel defensive back Matt Merletti joins the Pod for an awesome interview on the Butch Davis era in Chapel Hill, how a prank call to an NFL cheerleader changed his life forever and why Osama Bin Laden knew Matt's name and wanted him dead (23:16).Plus: #FiveSecondChallenge (1:08:45) and Adam's List includes: Carolina Starter jackets (1:17:47), a City Planner claps back at Adam's roundabout complaints (1:21:06), Reba McIntyre gets sold short (#IDontEvenWantThis) (1:25:39) and some more Tar Heel basketball nuggets (1:31:48)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 9/30/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's (almost) perfect day in Kenan, Late Night recap, Interim Chancellor Kevin Guskiewicz
Carolina nearly stunned Clemson in Kenan Stadium...how did the Tar Heels do it and how can they build off it moving forward (3:28)? Plus, the Heels tipped off basketball season with Late Night and have begun practice...the guys take an early look at the team (33:53).Then, UNC Interim Chancellor Kevin Guskiewicz joins the Pod to talk his groundbreaking concussion research, the challenges facing UNC, his history with athletics and his vision for Carolina's future (45:19).Plus: Adam's List (1:18:36) includes a Pod Auction Update (1:20:39) and Adam's full review of DaBaby's new album (1:24:54). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Howell, Angelo Marrone from IP3, Clemson Preview, Way-too-early Basketball preview
It's a huge weekend in Chapel Hill and we're responding with a huge Pod: No. 1 Clemson is coming to town and we discuss the tangle between the Tar Heels and the Tigers (7:15).Then, Carolina's starting quarterback, Sam Howell, joins the Pod to talk starting as a freshman, playing for Dre Bly in travel league baseball and his (nearly) undefeated record in Madden (26:57).Next, Chapel Hill legend Angelo Marrone, the owner of Italian Pizzeria 3, joins the Pod to talk living out the American Dream, his relationship with Carolina athletics and why Vince Carter calls him "meatballs" (48:02).Plus: #FiveSecondChallenge (1:11:07), our not official and way-too-early basketball preview (1:15:11), Jones has a list (1:23:46), we're auctioning off a guest spot on the Pod for a good cause (1:31:37) and a crime against camels makes up the #LocalNews reading (1:35:52).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 9/23/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wes Miller, FB recap, #HCYJT x2
Tough Saturday in Kenan as Carolina couldn't overcome its mistakes in a 34-31 loss (3:09).Then, former Tar Heel guard and current UNCG head coach Wes Miller joins the Pod to talk Tar Heel memories, building a program, learning from Coach Williams and Wes's incredible hair (23:44).Plus: Adam's (Li'l Sebastian) List (1:00:18), Jones gives you a (useful?) life hack (1:06:04) and a double #HCYJT (1:09:45)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

App State preview, Myles Wolfolk joins the Pod and more
Carolina is hosting Appalachian State for the first time since 1940 and we break down the match-up between the Tar Heels and Mountaineers (4:41).Then, Tar Heel DB Myles Wolfolk joins the Pod to talk having the "dawg" mentality, the value of a packed stadium, explains an easy way to pronounce his last name and clarifies the rules surrounding the Tar Heel Turnover Belt. (20:54)Plus, the #FiveSecondChallenge (52:14), Adam's List (56:20), join the #TarHeelBroHug movement (1:00:16) and Adam's HOT TAKE on Rameses Jr. (1:09:15)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 9/16/19
Mack Brown Live from 9/16/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WF recap, Dante Calabria joins the Pod and more on the "TBA" BB Schedule
Carolina's comeback ran out of time against Wake Forest and we recap the match-up with the Deacons (3:58). Then, former Tar Heel guard Dante Calabria joins the Pod to talk his Carolina career, making the most of playing overseas and what it was like being a heartthrob in college. (36:25)Plus, Adam's List (1:09:07), more on the "TBA" Basketball schedule (1:10:59), a #LocalNews reading all the way from Iceland (1:15:06) and a #StoryTime involving bro hugs, angry South Carolina fans and Leaky Black. (1:20:04)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WF Preview, BB Schedule is out, Natrone Means
Carolina is heading to Winston-Salem to face Wake Forest and we preview the match-up (4:47) then one of Carolina Football's all-time greats, Natrone Means, joins the Pod to talk playing for Mack Brown, his coaching career and which famous Tar Heel defenders he trucked in practice (19:59).Also, the basketball schedule is out and we take a look at Carolina's difficult 2019-20 slate (1:08:12).Plus: Adam's List (1:20:46), #ChristmasMovieMadLibs (1:24:09) and our statement on the (obviously false) accusations against the official horse of the Pod, Justify (1:33:54).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 9/9/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heels move to 2-0, the incredible atmosphere in Kenan, Quentin Thomas joins the Pod
Carolina Football moved to 2-0 for the first time since 2014 and we break down the win over Miami (3:49) and the incredible atmosphere in Kenan Stadium (26:52).Then, former Tar Heel point guard Quentin Thomas joins the Pod to talk about his time at Carolina, his musical career, 2005 vs. 2009 and whether he ever thought the "QQQQ" chant was a "boooo" (48:40).Next, we recorded a little earlier than normal so we let you listen to some of Mack Brown's comments from his Monday press conference to keep you up-to-date on all the latest news (1:22:27).Plus, Adam's List (1:32:35), #LocalNews about the Jeep stuck in the ocean during Hurricane Dorian (1:37:00), a listener submitted #SoClassy (1:46:22) and Sebastian The Ibis doesn't even want this (1:47:27).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miami preview, Chazz Surratt joins the Pod, Changes in Kenan
The Tar Heels open their home schedule against Miami and we preview the match-up with the Hurricanes (5:55). Then, former-QB-now-LB Chazz Surratt joins the Pod to talk making the position change, his thoughts on the turnover belt and the satisfaction of hitting the timer after making a sweet move in chess (22:13).Plus, Adam goes through the #FiveSecondChallenge (43:08) and Rick Steinbacher reviews game day changes in Chapel Hill (51:15).Then, Adam's List (1:00:56), what's the biggest Tar Heel FB win of the modern era (1:10:41) and a #HCYJT for a poor effort at an all-decade basketball team (1:21:10). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 9/2/19
Mack Brown Live from 9/2/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Football's big win & soccer superstar Heather O'Reilly joins the Pod
Carolina football picked up an enormous win over South Carolina and we break it all down: Mack Brown's dance, Dyami Brown's catch, Sam Howell's performance and much more (2:21). Then, national champion, three-time Olympic gold medalist and Women's World Cup champion Heather O'Reilly joins the Pod to talk her time at Carolina, her new role at UNC, covering this summer's Women's World Cup for Fox, the coolest thing she has ever done with her gold medals and teaches us how to sound smart when talking soccer (29:13).Plus, Adam's List includes: more basketball villain talk, turnover belts, poetry corner and why won't Twitter just let us see the latest tweets (#IDontEvenWantThis)? (1:02:52)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Carter, Myles Dorn, South Carolina preview
The 2019 Football season is here and we get you ready with a South Carolina preview (2:36) and double FB guests. First, Tar Heel tailback Michael Carter joins the Pod to talk Carolina's talented running back room, Sam Howell and give us some MCU help (19:41).Then, Myles Dorn joins the Pod to talk growing up in a Carolina household, the value of waking up early, his big-time style game and just how his brother ended up at NC State (32:30).Plus, a #FiveSecondChallenge on 1000-yard rushers (51:01), a Carolina basketball all-time villain team (1:05:37) and Adam gets admonished by Tommy Lasorda (1:13:56).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown Live from 8/26/19
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB Game Week, Carolina DT Jason Strowbridge, #StoryTime
It's Game Week for Tar Heel Football and we touch on all the latest news (2:09) then Tar Heel defensive lineman Jason Strowbridge joins the Pod to talk training camp, expectations for his senior year and why he has pet snakes (13:20).Then, Adam crushes the Five Second Challenge (29:21), more ACC Network launch chatter (38:17), #WhatUp (43:04), #HCYJT sets the record straight on how good Michael Jordan was in college (44:01), a Tar Heel wedding update (47:53) and #StoryTime (51:46)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former UNC AD Dick Baddour, ACC Network launches, Alcohol in Kenan Stadium
A quick check of Tar Heel news (3:29) then former Carolina AD Dick Baddour joins the Pod for the second time to receive his Poddy for "Best Interview" in 2017, tell the story of when Dean Smith first met Andy Griffith, give his thoughts on Mack Brown's return and explain where the best doughnuts in North Carolina reside. (7:41)Plus, Jones and Adam have dueling lists which include: the ACC Network launches (1:12:30), the Sun Bowl has a new title sponsor (1:19:31), Adam has inside info on Top Gun: Maverick (1:24:44) and beer and wine will be sold in Kenan Stadium (1:30:39)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB News & Double Guests: Tar Heel OL Nick Polino & Carolina FB Director of Communications & Branding, Jeremy Sharpe
We're BACK! Season Four of the Pod is underway with Tar Heel football Training Camp news (including the Heels naming Sam Howell the Blue Team QB) (2:59)...then starting offensive lineman Nick Polino joins the Pod to talk training camp, playing multiple positions on the offensive line and why his golf game was better 60 pounds ago. (15:20)Plus, Carolina Football Director of Communications and Branding, Jeremy Sharpe, joins the Pod to talk his new role at UNC, working with Mack Brown and advancing the Tar Heel FB brand.ALSO: Adam's List (59:38), #WhatUp (1:05:41), #HCYJT (1:12:18) and a Local News reading with a (shell)shockingly ironic ending (1:17:46).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB Training Camp, Director of Kenan Stadium James Spurling & Adam is handed an all-time "L"
Tar Heel Football is deep into training camp and the guys break down the major story lines thus far (2:05) then Director of Kenan Stadium James Spurling joins the Pod to talk his history with Chapel Hill and Carolina, managing Kenan and how he remembers which of his 72 keys goes to which door (28:11).Plus, an all-time Adam's List (54:14) includes: someone is putting up pictures of Big Grits all over the world...seriously (1:00:38), Adam takes an enormous L versus an escalator (1:16:50) and the return of #WorkingForTheBubble (1:25:45)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Tar Heel QB Jason Stanicek & the Mack-to-Mack era All-Carolina FB team
Former Tar Heel QB Jason Stanicek joins the Pod to talk choosing Carolina, playing for Mack Brown, running the option to perfection and shares advice for the current Tar Heel team (4:00).Plus, Jones and Adam pick their first Mack era to second Mack era (Mack-to-Mack) All-Carolina Football team (34:44).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deon Thompson, FB's new facilities, BB's All-Access show, Double #LocalNews readings
The ACC Kick-off event was last week including preseason predictions and All-ACC teams (2:39), Carolina Football has new facilities (9:35), Carolina Basketball is getting its own ACC Network All-Access series (12:00) and former Tar Heel Deon Thompson joins the Pod to talk his Carolina career, a decade overseas and his Roy Williams tattoo (14:42)Plus, Adam's List (43:51), "Top Gun Maverick" trailer (45:15) and double #LocalNews readings (58:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wayne Ellington joins the Pod, lots of FB/BB news and a Pod AMA
Lots of Tar Heel news including the Battle 4 Atlantis field being set (4:37), Carolina BB will play Wofford in Carmichael (7:45), football season is creeping closer (14:16) and the ACC announced its new bowl tie-ins (18:25). Then, 2009 Final Four MOP Wayne Ellington joins the Pod to talk his time at Carolina, a decade in the NBA and if Carolina fans should forgive Gerald Henderson (28:05).Adam's List (50:16) includes ACC Network talk (55:22), a new #ChristmasInJuly MadLibs (1:02:22) and Jones gives himself a #SoClassy for helping a woman order a Dr. Pepper.Plus, you asked and we answered, a Pod AMA (1:12:08)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Perkins joins the Pod and the 2019 Poddy Awards!
Tar Heel news catch-up (3:40) then Carolina and NBA great Sam Perkins joins the Pod to talk winning the 1982 championship, his battles with Ralph Sampson, playing for both Dean Smith and Bob Knight and becoming the first real "stretch four" in basketball (9:10). Plus, Adam's List (40:35) includes an outright attack on backpacks (42:39), an in-depth explanation of alternate timelines in Back to the Future (50:31) and Adam plays golf for the first time (55:25).Then, the event of the summer, The 2019 Poddy Awards! (58:15)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Berry/Theo Pinson, New WBB HC Courtney Banghart, Back to the Future #RHC and more
It's a Summer Blockbuster Pod! The Heels had three players chosen in the first round of the NBA Draft (2:18), Jones and Adam have watched some pick up basketball (11:33) and Carolina's new women's basketball coach, Courtney Banghart, joins the Pod to talk coming to Carolina, how to be an effective leader and ALMOST being on "The Amazing Race" (19:33).Then, Theo Pinson and Joel Berry join the Pod to talk their professional basketball experiences and tell some of their favorite stories from their time at Carolina (39:50).Plus, Adam's List (1:00:26), the toughest defeats of the Roy Williams era (1:08:40), Jones's seersucker commencement speech (1:13:51), an awesome #WhatUp (1:22:20) and a textbook #HCYJT (1:24:43).Then, "Back to the Future" goes through the #RoadHouseChallenge (1:27:15) and Jones and Adam reveal this year's Poddy nominees (2:12:13).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former UNC BB Asst Joe Holladay, Summer Update and more
Carolina Baseball's season ends in the Super Regional ending the UNC Athletic year (3:30) and former Tar Heel Basketball Assistant Joe Holladay joins The Pod to talk working with Coach Williams for 20 years, what changed to allow the 2005 team to win it all and just how close was Kevin Durant to coming to Carolina (9:50).Adam's List (43:47) includes Traffic Circles causing tornadoes (50:56) and #ChristmasInJuly Mad Libs (52:47). PLUS: Skittles Vending Machines (56:02), New Pod World HQ update (57:38) and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UNC BB S&C Coordinator Jonas Sahratian, Baseball hosting a Regional and more
It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up just short in the Final Four (14:07), we make our annual ACC/B10 Challenge prediction (18:01) and Carolina Basketball Strength & Conditioning Coordinator Jonas Sahratian joins the Pod to talk how he trains the Heels, why it is fitting Marvin Williams's name is on the weight room and the Tar Heel he believes has the most potential (22:22).PLUS: Adam's List (52:15), #HCYJT (1:05:53) about paying in change, #WhatUp (1:15:25) and #IDontEvenWantThis (1:17:25) about a near disaster at Jones's Memorial Day gatheringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Watts joins the Pod, NBA Combine, New rules proposed for college hoops
Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk playing overseas, learning new cultures, what makes Roy Williams so good and the shock of finding his first gray hair (17:21). Plus: we open the email inbox (55:41) and the Pod (essentially) has a horse in an upcoming Kentucky Derby (1:07:29)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sr. Associate AD Clint Gwaltney, Tar Heel Tour recap and more
Tar Heel news catch-up and Tar Heel Tour recap (3:35). Senior Associate AD Clint Gwaltney joins the Pod to talk playing for Mack Brown, his relationship with Roy Williams and the challenges of building a basketball schedule (17:15). Adam's List (52:18) includes a Top Rhymers in the Game update (1:00:02). Plus we have a #WhatUp (1:11:00), #HCYJT (1:13:04) and #IDontEvenWantThis (1:17:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bicentennial Pod!
It's the Bicentennial Pod! Pod200 includes: catching up on a ton of Tar Heel news (5:30), Adam's list (28:05), we talk with Tar Heel football players Jake Lawler & Zach Goins about their podcast (Inside The Film Room), the new FB coaching staff and more (40:39). Plus, "Big Trouble in Little China" goes through a crossover #RoadHouseChallenge (59:56) and we drop our *pretend a fire emoji is here* new hit song (1:31:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alge Crumpler, BB's big recruiting week & Days of Thunder #RHC
We go large for the final Pod of the regular season: Basketball's enormous recruiting week (2:18), Alge Crumpler joins the Pod (16:05) to talk his dedication to Carolina, playing for Mack Brown and Bill Belichick, playing with Michael Vick and Alge's legendary tailgate parties. PLUS: "Days of Thunder" goes through the #RoadHouseChallenge (59:00)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Asst AD Ken Cleary on the ACC Network, Weekend recap, #StoryTime
Weekend recap, reverse Footloose, all-time athletic walk of shame, #StoryTime, and Assistant AD Ken Cleary joins the Pod to talk Carolina's growing content-producing department, game day atmosphere and everything you need to know about the ACC NetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke Maye joins the Pod, Carolina BB Banquet, #StoryTime
Carolina Basketball End-of-Year Banquet recap and Luke Maye joins the Pod to reflect on his Tar Heel careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Landon Turner, Spring Game and an all-time Local News reading
Spring Game/Spring FB recap, two wholesome #WhatUps, all-time #LocalNews reading, listener THSMLL™ and Landon Tuner joins the Pod to talk his Tar Heel career, life in the NFL and his famous pancake posterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown, Charlie Heck and the first ever THSMLL™
The Spring Game is Saturday and we have double Tar Heel Football guests: OL Charlie Heck talks the coaching transition, goals for the upcoming season and growing up in a football family. Then Mack Brown joins the Pod to talk Spring ball, his new staff and his reception on the recruiting trail. Plus, the first ever Tar Heel Song Memory Lane List (THSMLL)™See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel assistant coaches Dre Bly & Tim Cross talk Spring FB
Spring football thoughts, Spring cleaning of the email inbox and double Tar Heel football guests: Dre Bly joins the Pod to talk Carolina DBs, his new coaching role and building player confidence. Then Tim Cross joins the Pod to talk the Tar Heel DL, #LetsGetThisWork and how pollen is ruining everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1957 round table discussion and Nassir Little/Coby White NBA decisions
Nassir Little and Coby White's NBA decisions, Carolina Blues Brothers #StoryTime and a round table discussion with the three living starters from the undefeated 1957 National Championship team: Tommy Kearns, Lennie Rosenbluth and Joe QuiggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's season is over and we don't even want this
Carolina's season is over and that stinks: we look back at the Auburn game, the season as a whole and look ahead for the Heels. Plus: an almost fire tweet, the value of flood insurance, Adam has a much needed #VacationFromLife and a fun #StoryTime to (hopefully) raise your spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweet 16 preview and David Chadwick joins the Pod
Auburn/Carolina preview, #StoryTime and David Chadwick joins the Pod to talk playing for Coach Smith, playing with Charlie Scott during a tumultuous social era and what happens, since he's the nicest person alive, when he actually gets angrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/25/19
Roy Williams Live from 3/25/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is going to the Sweet 16 and Ed Cota joins the Pod
Carolina is heading to the Sweet 16, Kenan Stadium is getting turf, Adam forgets his pants, who really is "simply the best" and Ed Cota joins the Pod to talk going from the blacktop to the Smith Center, the loss he can't get over and just how Vince Carter missed that alley-oop off the backboardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.