#CareFreeBlackGirl

Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black. In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter. From SXSW highlights to cultural conversations, this episode wraps up a season full of growth, honesty, and community. ⸻ CareFreeBlackGirl of the Week ✨ This week, we’re honoring the incredible women who touched the CareFreeBlackGirl SXSW stage. From performers to vendors to the community that showed up and showed OUT — this wasn’t just an event, it was a reminder of what happens when Black women are given space to create, connect, and be free. Every artist. Every brand. Every attendee. You are the heartbeat of this movement. SXSW was a whole vibe — and we’re only getting started. ⸻ GURL Segment — Hot Topics + Culture Talk 💬 This season, the timeline gave us plenty to talk about: • Kandi Burruss & Todd Tucker Divorce Settlement Love, business, and navigating relationships in the public eye. What happens when partnership, legacy, and independence collide? • Award Show Season Reflections From snubs to standout moments — are award shows truly reflecting the culture, or are we still fighting to be properly seen? • The “N-Word” Outburst Conversation A moment that sparked deeper dialogue about respect, cultural boundaries, and accountability. • Durand Bernarr at the Grammys A win for authenticity and artistry. A reminder that being uniquely YOU will always have its moment. • Teyana Taylor Spotlight Celebrating creativity, evolution, and Black women redefining success on their own terms. • Policing Black Women’s Joy Why is joy still controversial when Black women embrace freedom and expression? • Trump Sending ICE to Airports Instead of Paying Workers A conversation around labor, politics, and the real-life impact on communities. ⸻ Get Free Segment 🧘🏾‍♀️ Detaching from the Mess While Staying Informed This season reminded us that awareness doesn’t have to come at the cost of peace. You can: • Stay informed without being overwhelmed • Engage without internalizing chaos • Care without carrying everything Protecting your energy is not ignorance — it’s strategy. ⸻ Girl to Watch 👀✨ Taffy Babi Keep your eyes on her — she’s making moves and bringing fresh energy to the culture. ⸻ Season 11 Closing Thoughts 💭 Season 11 was about growth, honesty, and leaning deeper into community. Special shoutout to: • Leslie • Jasmine • Meka Thank you to everyone who listened, shared, supported, and showed up this season. Your support continues to grow this community and movement. We’ll see you next season — bigger, bolder, and even more carefree. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 2025 Wrap-Up episode of CareFreeBlackGirl, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026. Plus, we get into what’s hot (or not), talk evolving as artists and fans, and close out by exploring how starting your own traditions can be an act of liberation. This episode is about giving flowers, telling the truth, and choosing joy on your own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolve, and how student leadership is key to future-proofing HBCUs for generations to come. Hosted by QUANNA Learn more about your ad choices. Visit megaphone.fm/adchoices

In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead. This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore? We talk about: Why New Year 2.0 exists Letting go of identities that once kept you safe The grief that comes with outgrowing old versions of yourself Why peace can feel unfamiliar (and even uncomfortable) The pressure to stay “relatable” while evolving GAME: Keep It / Leave It (This or That) We decide what’s coming with us — and what’s staying behind — including: Overcommitting out of guilt Romanticizing burnout Saying yes without checking capacity Group chats that drain you Soft mornings Being mysterious online Protecting your peace (publicly and privately) Girls to Watch: Unrivaled League — Black Women Edition We spotlight Black women redefining excellence and ownership in basketball, including: Alyssa Thomas Rickea Jackson Satou Sabally Chelsea Gray Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court. ✨ Closing Intentions: One word you’re carrying into this year One thing you’re releasing One thing you’re allowing yourself to enjoy — without guilt This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be. 🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast 💬 Join the conversation using #CareFreeBlackGirl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution. We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her thoughts on community, representation, and balancing vulnerability with strength as a Black woman creative. Tap in for real conversations, soft moments, and grown femme energy. 🎧 Stream, share, and stay carefree. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight. Segment 2: The Girls Segment Theme: The Rise & Fall of Our Black Women Pillars The girls dive into the complicated legacies of women we’ve celebrated for years — and what happens when the internet turns on them. Discussion Points:Nicki Minaj Reflect on how she helped shape an entire era for women in rap. Discuss her influence, legacy, and the current controversy — from her recent rants to how fans are reacting. Question for the table: Can someone be a legend and still lose their way online? Dr. Wendy Osefo A respected professor, commentator, businesswoman, and Real Housewives of Potomac star facing recent fraud charges. Talk about the optics, the disappointment, and how this plays into the “strong Black woman” narrative being weaponized. Question for the table: Are we too quick to cancel our educated Black women when they stumble? The Bigger Picture: The internet’s obsession with Black women’s downfall. How the media amplifies missteps more than wins. What accountability and grace look like in the digital age. Transition Line: “It’s wild seeing how fast love turns into memes. But like we always say—being carefree doesn’t mean being perfect.” Game: Who Said Dat?! Each host guesses who said the quote — Nicki Minaj or Wendy Osefo. Quotes: “I’m not the next anyone — I’m the first me.” “Don’t ever let anyone dim your light because they can’t handle your shine.” “When you’re educated and beautiful, they call you difficult instead of brilliant.” Girls to Watch: Monaleo The girls highlight Houston rapper Monaleo, fresh off her Sexy Soulann record and her stunning pink wedding moment. Discuss her growth, confidence, and impact on modern rap femininity. Watch: Sexy Soulann Video Interview: Breakfast Club HOT or NOT: Shop Black & Unlimited at Walmart This week we’re reviewing Black-owned brands available at Walmart — and deciding what’s HOT or NOT! The Lip Bar (makeup) Black Girl Sunscreen (skincare) Partake Foods (snacks) Uncle Funky’s Daughter (haircare) Scotch Porter (men’s grooming) Key Talking Point: Encourage listeners to shop Black not just during Black History Month, but all year long — and recognize how big retailers can amplify Black-owned businesses. Transition Line: “Being carefree also means being conscious — let’s put our money where our culture is.” CareFree Keys The girls end with reflections on grace, growth, and humanity. Prompt: How do we honor our heroes when they’re human? Get Free Statements: “Give grace, but don’t glorify chaos.” “Support women who are growing, not just when they’re glowing.” “Sometimes the fall teaches more than the rise ever could.” Outro Join the conversation using #CareFreeBlackGirl. Follow us at @CareFreeBlackGirlInc and @CFBGPod on all platforms. Tune in, stay loud, and stay CareFree. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self. We kick things off with a spotlight on Angel Reese hitting the Victoria’s Secret runway and what her presence means for beauty and representation in sports and fashion. Then, we discuss the concerning numbers around Black women being pushed from the workforce. We explore the impact of burnout, toxic work culture, and limited advancement opportunities, along with the growing move toward entrepreneurship and creative independence as an act of liberation. This week’s Biz to Watch highlights Mela Butta, a handmade skincare brand by Raja in Charlotte, NC. We share why supporting Black-owned beauty matters and where you can connect with her products. Finally, in the Get Free segment, we reflect on protecting peace, redefining success, and taking up space even when systems try to push us out. Listeners are encouraged to share how they’re getting free this week using the CareFreeBlackGirl hashtag. Tap in, get inspired, and continue to celebrate being carefree, bold, and unstoppable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival. From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got. The hosts bring the energy of a live crowd into the mix with audience reflections, interactive games like “Who Said Dat?”, and a powerful collective affirmation to close out the show. Key Moments in This Episode: The importance of mutual aid and recycling strength Mentorship as protection and multiplication Sister circles and sacred spaces of care Audience game: “Who Said Dat?” – Support Edition Live reflections: “Who’s YOUR go-to Black woman?” Closing affirmations to remind us that community is survival Whether you’re listening solo or with your crew, this episode is a love letter to the power of Black women showing up for one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will. This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public. But this conversation goes beyond one man. From R. Kelly to Trey Songz, Chris Brown, and Jonathan Majors, there’s a long pattern of power and celebrity creating immunity from consequences. We ask: Why does protecting predators get mistaken for protecting the culture? We also explore the emotional toll this cycle takes on Black women — expected to be strong, to show up, to clean up — while rarely being offered the same protection. 💡 Segments you’ll hear in this episode: • The Diddy Trial as a Case Study: Media spectacle, selective outrage, and the irony of “protecting the culture.” • This Is a Pattern: Celebrity immunity, community responses, and Black apologist culture. • The Toll on Black Women: From courtrooms to culture wars, why we’re often the scapegoat and the fixer. • Protect the Culture, Protect the People: What accountability really looks like when you center survivors. • Games: Who Said Dat? + CareFree Keys: “How to Not Play the Cleanup Woman.” ✨ Takeaway: Protecting the culture means confronting harm — not excusing it. ⸻ 👉 Follow the hosts and join the conversation online using #CareFreeBlackGirl Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid. Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact. Plus: 💄 Hot or Not — JT’s Mac collab, Lizzo’s rap era, and new music from Ledisi 👜 Emergency Baddie Kit essentials for outside season 📚 Meka’s book pick Don’t forget to subscribe and catch us live on the CareFreeBlackGirl Cookout Tour — Chicago (Aug 30), Charlotte (Sept 6), Savannah + more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced? From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us. Main Topic: • The double bind of visibility: hyper-visible but still vulnerable • DEI may be fading, but anti-Black woman bias is thriving • The emotional and creative toll of constantly having to “be strong” • How to build your CareFree Survival Kit: joy rituals, real boundaries, and radical softness HOT or NOT: Culture + Media Edition • Forever Netflix: Black girl/boyhood nostalgia and literary gems • Is public support for Black women real or just performance? • “Dandy” style: celebration or cultural erasure? Who Said Dat? – Black Fashion & Culture Remix Guess who dropped these iconic quotes about fashion, power, and presence. Was it Solange? Pharrell? Naomi? We’re testing the crew and giving flowers. Get Free Segment: We’re done shrinking. From money to love to how we show up online—we’re claiming our full selves. I’m no longer shrinking myself when…” — and neither should you. ⸻ 🎧 Tune in now and join the conversation using #CareFreeBlackGirl Follow us: Instagram: @CareFreeBlackGirlInc Twitter: @CFBGPod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around. Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix and we’re coming at you with a 2.0 episode that’s giving intention and hot girl intellect! Today we’re celebrating a voice that’s redefining cultural commentary with poetry, power, and purpose. Welcome, Lynae Vanee!” Topics + Questions: "Let's talk about the lot...": What inspired you to start Parking Lot Pimpin’? Did you ever expect it to go viral the way it did? Academic Meets Activist: You have degrees from Spelman and BU. How do your academic roots influence your storytelling and activism? Revolt TV’s ‘The People's Brief’: Congratulations on your new show! What can we expect from The People's Brief on Revolt?How does this new format allow you to dig deeper into culture, politics, and pop culture? Production Mode: What’s it been like creating your own production company, From the Lot?Do you feel like the industry is finally ready for conscious content creators like you? Self-Care + Balance: You pour so much into your audience—what are the ways you pour into yourself? Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter. CareFreeBlackGirl of the Week: Black Women in Wrestling This week we celebrate the Black women breaking barriers in professional wrestling. * Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match. * Jade Cargill – From AEW to WWE, Jade is delivering power and presence while changing the landscape for Black women in the ring. * Trinity Fatu (formerly Naomi) – The original “Feel the Glow” icon is back and thriving in TNA, showing resilience and evolution in real time. These athletes continue to inspire and push boundaries in a space that hasn't always made room for them. Gurl… We’re talking about AI influencers taking over brand deals while real Black creators struggle to be seen. What does it mean when digital models are prioritized over real voices? A must-have convo for anyone navigating influence and identity online. Get Free: Money Talks, Sis – April Edition (with Leslie) April is Financial Literacy Month, and we’re centering the conversation around Black women and wealth. Topics include: * Money Trauma in the Black Community * Generational scarcity mindsets * Financial boundaries within families and friendships * Unlearning inherited habits * Black Women & Wealth Building * Starting from scratch with no blueprint * Beginner investing tips * Strategies for building generational wealth * Budget Like a Baddie * Living soft on a budget * Helpful budgeting apps and hacks * Creating a luxury mindset with realistic numbers * Hot or Not: The R&B Resurgence R&B is in a new renaissance led by soulful, independent Black women artists. * Ari Lennox steps fully into her soft girl era. * Coco Jones delivers flavor and depth with her new single, "Taste." * Ravyn Lenae goes viral with “Love Me Not” and “Sticky” after over a decade in the game. She recently charted on the Billboard Hot 100 for the first time. These women are redefining what modern R&B sounds like and expanding what it can be. Girls to Watch: YK Niece and Pluto YK Niece made waves with her viral verse on “Whim Wham.” While the track gained popularity, she’s spoken out about not receiving proper credit or compensation, sparking an important conversation around recognition, value, and voice in music. She’s one to watch with talent, drive, and a story worth listening to. Biz to Watch: Olamide Olowe – Topicals Founder of the skincare brand Topicals, Olamide Olowe is disrupting the beauty industry by putting real skin stories and community care at the forefront. Recently featured on Forbes 30 Under 30, her work bridges innovation, wellness, and Black girl excellence. Closing Thoughts From wrestling rings to viral singles, and from money trauma to beauty breakthroughs, this episode honors Black girls who are blooming — despite every obstacle. April showers may have poured, but May is full of flowers. Listen now wherever you stream your podcasts, and follow @carefreeblackgirl_inc for updates and community highlights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other. Meet the Hosts Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement. 🎙️ Podcast Segments (explained by Quanna) We broke down our signature segments for the live audience: * CareFreeBlackGirl of the Month – Spotlighting bomb Black women changing the game. * Gurl – Pop culture, current events, and what’s got the timeline talking. * Get Free – Tips and convos on dating, healing, health, and overall wellness. * Games – From Who Said Dat to Hot or Not, you know we keep it fun and real. CareFreeBlackGirl of the Week (Live Trivia!) We tested our live audience with some Black girl magic trivia. You already know they came correct! Questions included: * Most Grammy-nominated woman in 2024? (SZA) * Who coined “I’m Every Woman”? (Chaka Khan) * When did the CFBG CookOut Tour begin? (2019) * Who said “I’m rooting for everybody Black”? (Issa Rae at the BET Awards) GURL – Black Maternal Health Week In honor of Black Maternal Health Week, the hosts dove into a deep and necessary conversation: * Even icons like Serena Williams and Beyoncé face near-death birth experiences — what does that say about our healthcare system? * Why isn’t postpartum depression talked about in Black communities? * How can friends, partners, and the community better support Black moms? * What does healing really look like for Black mothers? This segment was full of personal reflections, vulnerability, and community insight. 🖤 Learn more at:Black Maternal Health WeekCenter for Reproductive Rights 🔥 HOT or NOT Quick takes, big laughs, real opinions: * Meg & Chella collab – HOT or NOT? * Girl dinners – self-care or snack hype? * Sharing your partner online – sweet or stressful? 🧘🏾‍♀️ Get Free – The Playlist Drop Each host picked a song that made them feel their most carefree, powerful, and free. Audience members added to the vibe, too.💿 Stay tuned for the official CareFreeBlackGirl Playlist dropping soon! 💌 Fan-Submitted Q&A We closed the show with thoughtful, funny, and unfiltered questions from the crowd. As always, the audience understood the assignment. 📍Shout out to Charlotte and beSocial for showing us so much love. We’ll never forget this one. 🎧 Black Mammas Matter is available now on all podcast platforms!🔗 Follow us @carefreeblackgirlinc for updates, playlists, cookouts & more. #BlackMammasMatter #CareFreeBlackGirl #CFBGPod #LiveShow #CharlotteNC #BlackMaternalHealthWeek #CFBGOnTheMove #GetFree Learn more about your ad choices. Visit megaphone.fm/adchoices

CareFreeBlackGirl of the week Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry. Gurl Hot topics, social issues, and what’s impacting Black women today. * The Lyft Lawsuit & Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives? Dink losses case to Lyft Trans Rights in the Post-Election Era * Several states are rolling back protections for transgender people, including bans on gender-affirming care. * Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever. Other things to mention in conversation Zaya Wade becomes the first trans teen to cover seventeen magazine Laverne Cox new show clean slate About show ::: Starring award winning actress and trans activist Laverne Cox, Clean Slate is a heartfelt comedy following Harry, played by George Wallace, an old-school car wash owner in Alabama who has a lot of soul searching to do when the child he once called “son” returns after 17 years as a proud trans woman named Desiree, played by Cox. Her homecoming brings together a hilarious cast of friends, coworkers, and love interests as Desiree and Harry try to get it right the second time around. Casts talk to black enterprise about DEI - https://www.youtube.com/live/oiPzVPNcm5Y?si=roPEblVaZ0Ej7Gw8 Hot or Not TV Show Couples * Scandal - Fitz and Olivia Pope Relationship * Abbott Elementary - Jenine and Gregory * Living Single - Kyle and Maxine Get Free - Personal Growth * Soft Girl Era vs. Independent Woman Era – Can We Have Both? * Society pushes Black women to be strong, but can we embrace softness without guilt? * Takeaway: Being carefree doesn’t mean being careless—balance is key! * Black Women & Rest – Do We Know How to Slow Down? * The “grind culture” mindset keeps us busy, but at what cost? * Takeaway: Rest is a form of resistance. Black Girl Day Off October 11th https://www.instagram.com/shadesofblueproject/reel/DA-3d1lJTCI/# Girls To Watch * Community * Music * Small business, etc Biz to watch- The Lip Bar – Black-woman-owned beauty brand killing the game in Target and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re chopping it up with North Carolina’s own JAXS—pronounced Jas with an ‘X’! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and SXSW 2024. Now, she’s making waves in the industry after her appearance on Netflix’s Rhythm and Flow Season 2. Tap in for an unfiltered convo on music, authenticity, and chasing dreams! What We Covered: 1. North Carolina Roots & Musical Journey: Growing up in NC and how it shaped her artistry. Southern musical influences that show up in her sound. 2. Rhythm & Flow Experience: The highs and lows of competing on Rhythm & Flow and what it was like being on Netflix. Behind-the-scenes moments that didn’t make it to screen. Key lessons learned and what’s next for JAXS. 3. Hot or Not? (Rapid-Fire Game): JAXS gives her take on trending topics: Oversized streetwear fits Rappers singing on hooks TikTok challenges influencing music AI-generated music 4. Who Said DAT? (Guess the Quote Game): “All that fake love you showin’ couldn’t even disguise you.” (Rihanna – "Needed Me") “I changed the game with that digital drop / Know where you was when that digital popped?” (Beyoncé – "Feeling Myself") “It's in you, not on you.” (Latto, Season 2 Rhythm and Flow) “I worked my a** off while you sat in the back looking like Casper the friendly ghost!!” 5. CareFree Keys : JAXS drops gems for young Black women chasing their dreams in music. 6. New Music & What’s Next: Upcoming projects, collaborations, and where to catch her performing next! Special Announcement: Catch JAXS live at the CareFreeBlackGirl SXSW stage, featuring headliner LAILA! This kicks off our multi-city tour hitting DC, NYC, Philly, and more! Follow JAXS: IG: Jaxs - https://www.instagram.com/_officialjaxs/?hl=en Join the Conversation: Tweet us your favorite moments using #CareFreeBlackGirl! Follow us on Twitter: @CFBGPod Follow us on Instagram: @CareFreeBlackGirlInc Subscribe, share, and stay carefree! Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our Gurl we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. & Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖 Chapters 01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr 02:30 Girl! 15:31 Hot or Not 38:42 Get Free 48:12 Bang, Bang, Marry, or Heal: TV Characters Edition 01:04:56 Girls to Watch: Unrivaled League Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music. Episode Highlights: • GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii. • This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence. • Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry. • Black Girl Business Corner: A look at HerRide, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment. • Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small. 🎶 Join the conversation! Follow @CFBGPod on Twitter and @CareFreeBlackGirlInc on Instagram, and use #CareFreeBlackGirl to connect with the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine. Chapters 01:37 #CareFreeBlackGirl of the Week 04:11 GIRL: The State of Women in Rap 11:38 Marketability vs. Lyricism in Female Rap 16:13 Non-Traditional Dating 20:04 Millennials vs Gen Z Perspectives on Relationships 24:18 Bop or Not: Charlotte's Food and Nightlife 27:31 Fan Questions What’s Inside This Episode? • Introductions & Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys. • Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including: • CareFreeBlackGirl of the Month: Highlighting powerful women breaking barriers. • Gurl: Spilling the tea on the latest news and trends. • Get Free: Sharing health, wellness, and dating tips. • Games: Audience favorites like “Who Said Dat” and “Hot or Not.” Hot Topics Discussed • CareFreeBlackGirl Trivia: The audience joins the fun with questions about Rihanna, Lizzo, and Issa Rae. • The State of Women’s Rap: From Nicki Minaj and Megan Thee Stallion’s influence to discussions on representation, diversity, and the balance between lyricism and marketability. • Non-Traditional Dating: Exploring fluid relationships, post-monogamy trends, and how Gen Z is redefining love. Bop or Not The hosts give their takes on Charlotte’s food, dating, and nightlife scenes, letting the audience know what’s hot and what’s not. Manifestations for 2025 The ladies share their visions and goals for the year ahead, inspiring the audience to dream big. Fan Questions • “Is it important for Black women to create inclusive spaces for everyone?” The hosts dive into this thoughtful topic, sharing their perspectives on inclusivity in Black women-led movements. This live show is packed with laughs, heartfelt moments, and a true celebration of what it means to be a CareFreeBlackGirl. Tune in now to catch the magic! Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank. And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic! Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review! Show Notes: 1. Live Testing/ASMR: • We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart. • Sharing the importance of supporting Black-owned businesses during the holidays. 2. Topic: Going Home for the Holidays • Setting Boundaries with Family: Tips for protecting your peace during holiday gatherings. • Creating Your Own Memories: Suggestions for everyone, from introverts to parents, on making this season your own. • Hosts share their top 3 travel tips for surviving and thriving in holiday interactions. 3. This or That: • Cold places in the winter vs. hot winter getaways. • Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking? • Long-distance bae vs. military bae—which one has the stamina for the holidays? 4. CareFree Keys: Saving Money During a Recession • Ideas for meaningful gift-giving without overspending: • Regifting with love and thoughtfulness. • Prioritizing time over money—experiences matter more than expensive gifts. Bonus: • We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season. CareFreeBlackGirl of the Week Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work! Gurl Chat 1. Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans. 2. Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary. 3. Angel Reese & Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth. Hot or Not • Glorilla’s new album: Is it hot or not? • Favorite holiday scents: Are they a vibe or overhyped? Get Free As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge. Biz of the Week This week, the hosts highlight two incredible businesses making a difference; Ballroom Plus and Cloud9 Aesthetic Charlotte. Girl to Watch Jaxs, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s Rhythm and Flow alongside fellow Cookout alum Yoshi Vintage. Keep an eye on these rising stars! Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes? Chapters 01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe 04:27 #CareFreeBlackGirl 2.0: The Election 14:50 Navigating Political Differences in Relationships 18:36 The Importance of Political Conversations 22:44 Who Said Dat? 25:16 #CareFree Keys: Breast Cancer Awareness Stay connected and join the convo with #CareFreeBlackGirl! Follow the hosts on Instagram: Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by: Quanna Engineered, Edited & Executive Produced by: Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding. In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture. We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent. Featured Bops: “Reasonable Doubt” and “How to Die Alone.” Get Free focuses on Breast Cancer Awareness Month and early detection. Chapters 00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements 05:10 GIRL: Honoring Women Pioneers 16:26 GIRL: Domestic Violence Awareness Month 19:10 GIRL: Understanding the Complexities of Domestic Violence 22:10 GIRL: Navigating Support Systems and Personal Boundaries 30:24 BOPS: How to Die Alone and Reasonable Doubt Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone. The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself! Chapters 01:00 Fashion Trends: Hits and Misses 10:48 Personal Style Journeys 21:24 Hot or Not: Shannon Sharp Debacle 24:31 Hot or Not: Beyoncé CMA Snub 30:13 Hot or Not: Tyla's Award Show Critiques 36:58 Who Said Dat? Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod & join the convo on Instagram @CarefreeBlackGirlinc! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Produced by Quanna Assistant Producer: Meka Lee Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the gaga on Season 10 right now! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive deep into Grammy anticipation and the hottest BOPS with #CareFreeBlackGirl podcast. On this episode we highlight Monaleo as the CareFreeBlackGirl of the week and spotlight the 2024 Grammy-nominated artists SZA with 9 nods, Coco Jones with 5, and Victoria Monet with 6. From dissecting nominations to predicting winners and addressing noteworthy snubs, this episode brings you our GIRL ass feelings on a whole lot of shit and the latest BOPS! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we’re joined by special guest Flocka, the creative mind behind the wellness brand, STAY(+), promoting positivity through clothing. Flocka, an award-winning host and fashion designer, is making waves nationwide, co-signed by Diddy, Playboi Carti, and SZA. We discuss her journey, challenges faced, and the art of finesse in navigating new spaces. We play a fun game of F*CK, Marry, Heal and test Flocka’s lyric knowledge in "Who Said Dat?" In "Carefree Keys," Flocka shares advice for young entrepreneurs and what to expect from the STAY(+) brand in 2024. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the CareFreeBlackGirl podcast, we kick it off by highlighting our #CareFreeBlackGirl of the week Las Vegas Aces MVP and 2x WBA champion A’ja Wilson. This episode dives into women’s health in honor of Breast cancer awareness month & covers a concerning story about former WNBA player Kysre Gondrezick. October is also Domestic Violence Awareness month, and the hosts discuss supporting those in potentially abusive relationships, providing valuable resources like the National DV hotline. Of course we get into our BOPS, play a game Hot or Not, and let y’all know about our upcoming Afrotech event. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

#CareFreeBlackGirl Podcast was live at Revolt World! We don't have that audio because it's going to be on Revolt TV soon! On this episode we shared our personal experiences at Revolt World and Quanna interviewed Executive Vice President/General Manager at LVRN Records, Amber Grimes and the first African American woman in a Nascar pit crew Brehanna Daniels about what it means to be a #CareFreeBlackGirl. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of our podcast, where we dive deep into the world of fashion, trends, and personal style. I'm your host, Kiana, and today we've got a fantastic lineup for you. **CareFreeBlackGirl of the Week** - Our first segment is dedicated to highlighting remarkable individuals. This week, we applaud Coco Gauff for her fearless stand against unfair treatment in the US Open. Check out the link for more details: [Coco Gauff's US Open Stand](https://www.essence.com/news/coco-gauff-advances-us-open-unfair-treatment/). It's essential to celebrate Black athletes and women who speak up for themselves. - We also discuss climate change activists' protest at a game and the complaints from other players, shedding light on the intersection of sports and environmental activism. **Fashion Girl Segment** 1. **Erica Mena & Spice** - Should Erica have been fired? Was Spice wrong? We delve into the controversy surrounding their recent feud and the racial implications of being called a "monkey" as a Black person. This opens up a broader conversation about racism and colorism in reality TV and how networks handle such issues. 2. **Naomi Campbell Collaborates with Pretty Little Thing** - Naomi Campbell recently collaborated with fast fashion brand Pretty Little Thing, sparking backlash. We explore the details and the criticism she faced, especially considering her partnership with emerging designers Theophilo. [Learn more](https://www.huffingtonpost.co.uk/amp/entry/naomi-campbell-prettylittlething-collection_uk_64f6dc5ae4b039d86651e131/). **Hot or Not (Fashion Trends)** - We assess the latest fashion trends in our "Hot or Not" segment: 1. Tabis 2. JT's Poster Girl SS24 collection 3. Chloe & Halle's Pink collaboration **Bops (Music)** - Get ready for some music recommendations in our "Bops" segment: - BIA's "Millions" - Check out her latest single and video. - "Bongos" by Cardi ft. Meg - A must-listen track. - "Wrong One" featuring glorilla, k carbon, Aleza, gloss up & slimeroni - Explore this exciting collaboration. **Get Free Segment** -Shay shares insights on how to find your unique personal style. Discover tips and tricks to express yourself through fashion. **Girls to Watch** - In this segment, Kiana introduces us to an up-and-coming talent to keep an eye on: - Connie Diiamond Join us next week for more fashion-forward discussions and style inspiration! Don't forget to subscribe and share the love. Thanks for tuning in to "Fashion Forward"! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In the season 9 premiere, the hosts dive into a hype episode centered around the power of sisterhood and women! Shay, Kiana and Candy Raine - celebrate Beyoncé and Blue Ivy as the CareFreeBlackGirls of the week, highlighting how Beyoncé's tour united communities and praising women like Cardi B and Janelle Monae for uplifting Megan Thee Stallion. The conversation delves into Simone Biles' return to competition after battling nerves, providing a segue for discussing overcoming pressure and self-reinvention. The "Bops" segment features musical recommendations: "On my Mama" by Victoria Monet, "Hood Rats" by Sukihana & Sexyy Red, and the remix of "Like Dat" by Stunna Girl & JT. The hosts shift focus to a crucial issue in the "Get Free" segment, shedding light on the Black maternal health crisis. They reference informative sources like NPR and JHU to discuss the problem's depth and potential solutions. In "Girls To Watch," the spotlight is on Paige Addison, a host from Atlanta, and her show "MTV: The Love Experiment." The episode wraps up with a segment on rising talent to watch, including Bando Beatz and Escape Key. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a special bonus episode of the #CareFreeBlackGirl podcast hosted by QUANNA, was recorded live at the vibrant #CareFreeBlackGirl Cookout in New Orleans. In this episode, we have the pleasure of hearing from four dynamic guest speakers who were attendees at the cookout. Together, they explore the meaning of being a carefree black girl, sharing personal stories of inspiration and celebrating the influential figures who embody this spirit. From the resilience of their sisters and cousins to the unapologetic attitude of icons like Rihanna, these guests shed light on the transformative power of the carefree black girl movement. Join us as we delve into their experiences and gain a deeper understanding of what it means to embrace authenticity and empower one another. Follow us on Instagram at @CarefreeBlackGirlInc., on Twitter at @CFBGPod, and on Spill at @Carefree. Join the conversation using the hashtag #CarefreeBlackGirl. Get ready to celebrate the essence of being a carefree black girl and uplift one another on this journey of authenticity and empowerment. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting 20th episode and season 8 finale of the #CareFreeBlackGirl podcast, we have an incredible lineup and lots to discuss! But before we dive into the final "Hot or Not" segment featuring Janelle Monae, City Girls, Doja Cat, Sexy Redd, and Victoria Monet. A huge thank you goes out to the Revolt Podcast Network, our fantastic audience, and all the remarkable guests who joined us this year, including Laila D. Pruitt, Bbymutha, Nse Ufot, Toni Bryce, and the countless phenomenal #CareFreeBlackgirls around the world who shared their time with us. We are beyond grateful for your support and for making this journey so memorable. Now, let's delve into our final episode and explore the sizzling "Hot or Not" topics that will have you on the edge of your seat! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this exciting episode of #CareFreeBlackGirl podcast, we are joined by the talented Miss Toni Bryce! Toni is an accomplished actress known for her speaking roles in popular shows like "P Valley" and "She Hulk." Throughout the episode, Toni shares career-defining moments and reflects on the treatment of sexually aware women in today's society. As it's Pride Month, we delve into the importance of allyship and supporting trans people, plus, we get a sneak peek into Toni's upcoming projects. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow our guest Toni Bryce on Instagram @thetonibryce Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the #CareFreeBlackGirl Podcast! In this episode, we dive into Halle Bailey's amazing role in The Little Mermaid, sharing our excitement and admiration for her talent and beauty. We also discuss the impact of the movie and the importance of representation for young girls. Join DJ Candy Raine, Nika, and Kiana as they embrace the vibrant energy of Gemini season. Tune in for some bops, inspiring stories, and updates on upcoming #CareFreeBlackGirl Cookouts near you! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the #CarefreeBlackGirl podcast, we celebrate the start of May with enthusiasm. We highlight Nicole Lynn from Klutch Sports Group as our CareFreeBlackGirl of the Week and discuss the WNBA season kickoff. We share the first reactions and controversy surrounding the Karl Lagerfeld theme at the Met Gala. Additionally, we explore Hanifa's new comfort line and talk about the upcoming Whitney Houston biopic. In the "Get Free" segment, we delve into the importance of mental health awareness and ways to overcome dark times. Finally, we introduce Ms Cash as the Girl to Watch and provide updates on the Philly and NYC #CareFreeBlackGirl Cookout. It's a dynamic and empowering episode not to be missed! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of #CareFreeBlackGirl, the host discusses the excitement of Spring and gives some helpful tips on dos and don'ts for enjoying the outdoors. The host also explores the idea of Spring cleaning in relationships, particularly how it can affect or improve one's summer. The host shares their best and worst travel experiences and discusses their plans for summer travel. In the "Hot or Not" segment, the host gives their opinion on various topics, including the second season of Abbot Elementary, new music releases such as "Pound Town" by Sexxy Redd and "Put It on the Floor" by Latto, and the Snowfall finale. In the "Fuck, Marry, Heal" segment, the host explores emerging female rappers, Trina's songs and eras, and celebrity couples like Cardi B and Offset, Iman and Teyana, and D Wade and Gabrielle Union. Lastly, in the "Care Free Keys" segment, the host provides tips on how to prepare and save for summer fun. The host encourages listeners to try DIY services, attend free events, and create a budget. The host emphasizes that making new memories doesn't have to require money and suggests cheap ways to spend time with loved ones, such as picnics, walks, drive-in movies, and visiting each other's houses. The host encourages listeners to be present in the moments and enjoy creating new memories this summer. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

CareFreeBlackGirl Of The Week: LSU tigers win championship: https://lsutigerswire.usatoday.com/2023/04/08/lsu-womens-basketball-angel-reese-flaujae-johnson-nil-deals/ Angel Reese Backlash Flau'jae (freshman + rapper): Discuss her being a legacy + Wayne wants to collaborate: https://theathletic.com/4389927/2023/04/07/lsu-white-house-visit/?amp=1 GIRL Megan The Stallion back outside and set to headline Essence fest Swarm discuss the overall plot Crazed fandom Mental illness Donald Glover under fire for misrepresenting black women: https://www.newsweek.com/donald-glover-allegations-explained-black-women-remarks-raise-questions-1789441 presenting host discuss backlash & his response hosts share thoughts North Carolina business owner Angel Pittman created mobile beauty busses that are now being vandalized by racist in NC: https://amp.theguardian.com/us-news/2023/mar/25/angel-pittman-hair-salon-north-carolina-police-reopen-case host to discuss what’s happening Possible solutions & ways to help Angel Get Free: Spring cleaning it’s a new season; How are you ladies spring cleaning? Are you cleaning your home? Social media? What does spring cleaning look like for you? Bops: Chloe Bailey - In Pieces Coco Jones - ICU ( shot up the charts recently) I’m the bitch - Bia & Timbaland Smoke - Victoria Monet & Lucky Daye Don’t Play With It Remix - Lola Brooke, Yung Miami, & Latto Girls to Watch: DSTNI DSTNI: https://www.instagram.com/reel/Cqvu_OlpXqQ/?igshid=ZWZhZTRhOWQ= Outro: Charlotte CookOut April 29th Philly CookOut May 27th NYC CookOut June 10th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Monique Rodriguez, The CROWN act, and more! Our CareFreeBlackGirl of the week is Monique Rodriguez, congratulations! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this #CareFreeBlackGirl 2.0, we're joined by Ateara L. Garrison, Esq. Ateara just left the Grammys and shares with us her insights on what it was like at Beyoncé’s coronation aka. the 2023 Grammys. Ateara also shares valuable information around various forms of business, and breaks down the protection of intellectual property through trademarks and copyrights.2.0 Question of the Episode (Starts at 8:07): What made you get into entertainment law? Who said Dat? (Starts at 38:29)CareFree Keys (Starts at 50:20) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On the first #CareFreeBlackGirl 2.0 episode of 2023, we're joined by the amazing BbyMutha. BbyMutha just recently came off of her European tour and pulled up on your favorite hosts to talk about her career defining moments, her relationship with women in the industry & the current state of rap and more.2.0 Question of the Episode: As a woman that’s the talent and also the brains behind her brand what are some ways that you’ve had to advocate for yourself in some of these bigger rooms?Hot or Not (Starts at 37:23) Cleotrapa - Main Characters Energy UK Men Rose Toy (Sex Toy) Golden Showers Fuck, Marry, Heal (Starts at 49:22) BMF Boys: Lil Meech, Divinci, Rayan Lawrence Best Man Ladies: Nia Long, Regina Hall, Sanaa Lathan They/Them: Janelle Monae, Amandla Stenberg, Angel Haze CareFree Keys (Starts at 1:05:25)Check out Nika's Broke2Dope interview with BbyMutha on Youtube here!https://www.youtube.com/watch?v=O-dPdTZIdsM Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered & Executively Produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices