Calmer in 5

Is it ego, sentiment or usefulness that has you admiring your things? Let's talk about it today on 5 Minute Mojo

You can't live fully in this moment all the time. You need to do some planning. I talk about that today.

Big or small, gratitude will always make your days brighter.

How comfortable are you with being alone?

It's definitely okay to visit the past as long as you realize the time that truly matters, this moment. Revisit a memory and come back.

Today's question is short but boy does it get you thinking about who you are and what you truly value. Come listen

We all seem to be in a rush to have everything now; a career, money, a text back. Is there an easier way to live? You know it. It's starts with delayed gratification.

Your gifts should be a source of pride and gratitude. How else can you make the world a better place if you don't know what you can do?

This question seems very fun and light, but there is much more to it than meets the eye

If you are unsure of how to start a gratitude practice this question will lead the way.

Even thought it was written in 1937, Napoleon Hill's Think and Grow Rich is an amazing book for getting wealthier while also helping you understand who you are.

So many personality tests and exercises focus on having you list all the things you are. I am going to test you to find out the least of what you, in words, that is. Come listen.

Your happiest days are not linked to an event but a realization.

Setting goals is important; they help us chart our success in life. However, many times we set empty goals just to record something. Isn't it time to change that?

Success is so trendy, so full of imagery. The thing is, that imagery is make believe, the stuff of movies and magazines. Make your own pictures.

Should is society. Should is your family and friends. Should is all the people that impose their beliefs on you. It's time you stop shoulding.

There are two Words I have eliminated from my vocabulary, can't and Impossible. What words have you ditched to think clearer.

We all want to be the boss. Maybe it's the boss of where we work or maybe it's just the boss of the house. However, you are the boss of you. Make Decisions that impact your "bottom Line"

Are you optimistic about the future. Are you mercenary? These questions get answered by answering today's question of the day.

Your values guide your actions, yet many people don't understand what theirs are. Let's start by identifying the most important thing in your life.

We like to think that we create laughter, that people are drawn to us because we are kind. This is true. But in our lives we have also caused pain. To understand who you are you need to acknowledge that and forgive yourself.

We all have challenges, but not many of us have named them. The goal is to have a meaningful, joyous life. Well, that doesn't come easily. Each of us are faced with challenges. But if we don't name them, we can never get past them. Today let the naming begin.

There is no way the world exists as a collection of coincidences. You are here for a reason. You are not meant to take up space for a number of years and then die. Today it's time to start asking the big questions.

Growing up, we didn't always have a ton of money. But my Mom and Dad always made our birthdays special. Mom would cook our favorite food. Those meals transported me to a place where nothing was ever wrong.

We have hands and fingers, but those aren't the only tools to experience touch. It's time to feel the warmth of an embrace,the rain on your face or the gentle touch of your partner.

Wouldn't it stink to not be able to smell the flowers. That is a cliche saying, right? Stop and smell the flowers? Tough without a nose

It is pretty apparent that our sense of sight is the most used. From the moment we get up in the morning to the moment we go to sleep, our eyes clue us in to our surroundings. Why not use them for something more tranquil?

Music hath charms to soothe the savage breast, but so do a variety of other sounds. How noisy is your world.

I go to the movies often. Well, as often as I can depending on what is playing that's good. Some times that means I don't go for a while! But in regards to sci-fi movies, what have they been telling us about life outside our world lately. Let's talk about it.

In the United States, slow is seen as unproductive. It's funny how misperceptions arise. Those who hurry are less effective than those who take their time. Those people will be on the planet longer too.

Whether it/'s a guide in a meditation or a flesh and blood advisor, we all can you some guidance. Today I talk about the importance of guidance in becoming calmer.

I remember driving past the dump on my bike when I was 10. You could smell it a half a mile away. Now when I go to visit my Mom and Dad I see a transfer station where all refuse is collected and disposed of properly. Most importantly, recycling is common place now. What steps are you taking to ensure the health of our planet?

Every trait humans want to have exists in the animal kingdom. Which one is it for you?

Some things are tough to get rid of, especially if they have sentimental value. But if you haven't used something in over a year, heirloom or not, why is it still with you?

If you are looking to pass on then you can do it faster than expected if you have a crusty view of the world. Yippee, pessimists die sooner than optimists. So let's talk about how to beat that cynical side

There are images we see ad nauseum brainwashing us into looking a certain way. Many times it is under the guise of fitness. The real truth is that fitness and health have nothing to do with how you look.

Your actions, thoughts and perceptions of the world are very closely related to the people you hang out with. Shouldn't you make sure the people you associate with are going in the same direction as you?

Take a trip today my friends. Go back to when you had the most refreshing drink in your life.

we have all thrown in the towel at some point in our live. But what was the impetus to do so? We will talk about that today on 5 Minute Mojo

What we focus on grows, so make sure you don't add fuel to your miserable days with added attention.

It may sound, boring, but we are a collection of habits. Our brains like that too. it makes the day a little easier. But, what habits do you have? Let's talk about it.

Giving seems like a cliche topic, but is it? You won't think so after you listen to today's episode. Besides, it comes with inspiration, action and introspection. If you can't become better after today's episode, we gotta talk!

Today is Friday so I have a question for you that is both light and profound.

Food and eating is something we all deal with daily(hopefully) daily. Yet when we eat we often times don't taste the flavors. It's time to change that. Be mindful when you chew

Today I clear up the contradiction that no one is watching you and everyone is.

There are so many words in your language, which ones describe who you are? Which ten?

When you open your mouth you let the world know who you are, good or bad. The same thing happens online.

As small as the world may seem, when we are having a tough time it can seem very big. With that, we can feel very alone. Today I hope to impress upon you that you are never alone.

None of us grow if we think the same things each day. Open yourself up to other people from different walks of life

Today I ask for the help of Ralph Waldo Emerson to help you realize your strengths