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Calmer in 5

Calmer in 5

1,804 episodes — Page 30 of 37

348: Today...Linger a Little While With Your Dreams

"Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life." - Ray Bradbury. Question/s of the Day: When was the last time you daydreamed? Did you make time for it, or did your mind wander? Action of the Day: Spend five minutes daydreaming about absolutely anything THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 26, 20173 min

347: Why Would You Think That!

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Question/s of the Day: How would your thoughts change if absolutely every one of came true? Action of the Day: Sit in silence for 5 minutes monitoring your thoughts. All of them. Do the same thing out in public. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 26, 20178 min

346: Your Happiness is Dependent on You Being Your Authentic Self

I believe in individuality, that everybody is special, and it's up to them to find that quality and let it live. Grace Jones Question/s of the Day: Have you ever daydreamed about being someone else? Be honest, now. What is one belief you have that no one knows about? Action of the Day: Spend five minutes in public, being you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 25, 20179 min

345: Why Are You Just Sitting There?

"You don't have to be great to start, but you have to start to be great. - Zig Ziglar Question/s of the Day: What is one thing you have been wanting to do and why haven't you done it yet? Don't think excuses, think honestly Action of the Day: Spend five minutes doing something you have wanted to do, but have been procrastinating. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 24, 20177 min

344: The Other Side of Failure and Mistakes

"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." - Elisabeth Kubler-Ross Question/s of the Day: What did you learn from the last mistake you made? Action of the Day: Read this article about 10 Inventions that we use every day, that were created by mistake. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 22, 20178 min

343: Step Inside Your Favorite Book

"Science fiction is any idea that occurs in the head and doesn't exist yet, but soon will, and will change everything for everybody, and nothing will ever be the same again. As soon as you have an idea that changes some small part of the world you are writing science fiction. It is always the art of the possible, never the impossible." - Ray Bradbury Question/s of the Day: Which fiction book you have read would you like to insert yourself into? Action of the Day: Read 21 pages of any book THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 19, 20173 min

342: Not All Comfort is Unserving

The lust for comfort, that stealthy thing that enters the house a guest, and then becomes a host, and then a master. - Kahlil Gibran - Question/s of the Day: How often do you step outside your comfort zone? In what ways in your life do you feel you lack moderation Action of the Day: Spend one hour watching absolutely anything you want on TV and then spend a half hour reading. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 18, 20175 min

341: Do You Want to Be The Best That You Can Be?

" Life will give you whatever expereince is most helpfulfor the evolution of your consciousness - Eckhart Tolle Question/s of the Day: Do You look to become better every day? What is the last thing you learned that changed the way you live your life? Action of the Day: Spend 15 Minutes learning something new today. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 17, 20176 min

340: How Calm Are You?

"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh Question/s of the Day: When was the last time you truly experienced calm? Action of the Day: Listen to the music accompanying this episode THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 16, 20179 min

339: Look for the Reminders to Live a Calmer Life; They Are All Around

"Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live" - Bob Marley Question of the Day: When was the last time you walked leisurely? Action of the Day: Spend one minute walking across a room?

May 15, 20177 min

338: You are the Director...What's the Movie?

"Movies can and do have tremendous influence in shaping young lives in the realm of entertainment towards the ideals and objectives of normal adulthood" - Walt Disney Question/s of the Day: If you had an unlimited budget and where asked to make a movie, what would it be about and who would be in it. What would you want people to feel after seeing your film? Action of the Day: Watch a movie. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 12, 20173 min

337: How to Add to Your Life by Helping Others

"Life is better when you help others reach their goals and you expect nothing in return" - Anonymous Question/s of the Day: How did you feel the last time you helped someone feel good about who they are? Action of the Day: Pay a sincere compliment to someone who is having a difficult time seeing their worth. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 11, 20175 min

336: Are You Using Kindness to Stroke Your Ego

"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." - Princess Diana Question/s of the Day: In the moments you are kind to others, is it to get something in return or because it is part of who you are. Think carefully. Sometimes people are kind so they will be perceived as kind Action of the Day: Perform a anonymous random act of kindness. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 11, 20174 min

335: The One Belief that Adds the Most Stress

"You don't have to prove yourself to anyone, including yourself" - Bart Question/s of the Day: Who was the last person you felt the need to impress with who you are or what you can do? Action of the Day: Spend 15 minutes in silence determining if you do have a need to prove yourself to others and why? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 9, 20175 min

334: Why Are You Hiding?

"You didn't come to a world of 8 billion people to stay locked in your house" - Thom Walters Question/s of the Day: Do you feel you spend enough time outside? If you don't, why not? Action of the Day: Determine one thing you do inside that you could do out among people, and then of course do it. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 8, 20175 min

333: What Would You Change About the World

"Everything starts as somebody's daydream" - David Niven Question/s of the Day: If you could make one change that would be demonstrated throughout the entire planet, what would it be? (Think Big) Action of the Day: Daydream about the Question of the Day. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 5, 20175 min

332: You Can't Become Who You Are Meant to Be By Following Others

"Great things are not accomplished by those who yield to trends and fads and popular opinion." - Jack Kerouac Question/s of the Day: What is the last thing you did because it everyone else was? Action of the Day: List at least one thing that you do right now that is unique to you? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 4, 20176 min

331: We May Be Social Creatures, But We All Need Time Alone

"Solitude is the place of purification" - Martin Buber Question/s of the Day: When was the last time you were alone for more than an hour? What did you do or think about? Did that solitude calm you or sadden you? Action of the Day: Spend at least one our in complete solitude. (it's tough for some people) THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 3, 20175 min

330: Who Are Your Heroes?

"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve Question/s of the Day: Who is one person you look up to, admire or wish to emulate? Action of the Day: List the qualities of you that are admirable THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 2, 20174 min

329: Your First Accomplishment of the Day

"Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better." - William McCraven Question/s of the Day: What is the smallest thing you can do today to move you forward? Action of the Day: Make Your Bed. If you already have, explain to yourself why you do and how it benefits you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

May 1, 20174 min

328: There's No Place Like Home

"Where we love is home - home that our feet may leave, but not our hearts" - Oliver Wendell Holmes Question/s of the Day: If you could live anywhere in the world where would it be? And secondly, what would your house look like? What things would be important to have? Action of the Day: Daydream about the perfect house for you. Imagine you could have absolutely anything in it. What would those things be. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 28, 20174 min

327: Don't Dress for Anyone but Yourself...But don't go out in Pajamas either

"To me, clothing is a form of self-expression. There are hints about who you are in what you wear" - Marc Jacobs Question/s of the Day: What do you wear when you are feeling your best? Have you ever left the house in your pajamas and walked out in public. Action of the Day: Real Simple. Get dressed up. Either go on a fancy date with a significant other or simply get dolled up for work. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 27, 20176 min

326: Take Off the Mask of Perfection and Be Lighter

"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker Question/s of the Day: Who was the last person you tried to impress and why? How did it turn out? Action of the Day: Share one of your faults with a good friend or a person you admire. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 26, 20176 min

325: Don't Give Up...A New Day is Dawning

"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars" - Og Mandino Question/s of the Day: When was the last time things were really dark for you? What did you do to persevere? Was there a person who really helped you out? Action of the Day: Actively look to see if there is someone in your world today that is in need and help them. It may be the giving of time or money to a charity and it way be something closer, lending an ear to someone visibly hurting. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 25, 20178 min

324: Kick and Scream or Go With the Flow, Either Way, Change is Going to Happen

"The world hates change, yet it's the only thing that has brought progress" - Charles Kettering Question/s of the Day: What was the last major change you dreaded but made anyway. How did it benefit you? Action of the Day: Identify one thing in your life that is not working and spend fifteen minutes working on a plan to change it. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 24, 20173 min

323: It's Time for a Dinner Party

"As an author, I never forgot how to daydream" - Neil Gaiman Question/s of the Day: Who is one person from history you would like to have dinner with? What would you want to talk about? Action of the Day: Go out to dinner with a friend you have not seen in a while. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 21, 20174 min

322: The Pursuit of happiness

"The purpose of life is to be happy" - Dalai Lama Question/s of the Day: Are you happy with your life? Action of the Day: Spend 30 minutes, without technology, doing what makes you happy THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 20, 20177 min

321: Is Your Mind Working to Make Your Life the Best it Can Be?

"What we think, we become" - Buddha Question/s of the Day: Are you who you want to be? Action of the Day: List one thing about yourself that you would want to change, and then spend 10 minute doing something to bring about that change THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 19, 20176 min

320: Why Is Everyone Picking on Me?

"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy" - Dalai Lama Question/s of the Day: At what point in your life have you grown the most? What brought about that growth? Action of the Day: Spend 30 minutes becoming better; either physically, mentally or spiritually THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 18, 20175 min

319: A Difficult Life?

"You are the sky. Everything else - it's just weather" - Pema Chodron Question/s of the Day: Do you make your life easier or harder? Action of the Day: Declutter one area of your home THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 17, 20174 min

318: Superman...For an Hour a Day

Question/s of the Day: What would you do if you were Superman for one hour a day? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 14, 20174 min

317: Give your Brother or Sister a Hand

"He climbs highest who helps another up" - Zig Ziglar Question/s of the Day: What was the last selfless thing you did? Why Action of the Day: Perform one random act of kindness - AND DO NOT TELL ANYONE ABOUT IT. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 13, 20174 min

316: WAKE UP! It's Time to Stop Sleeping Through Life.

"Today is life. The only life you are sure of. Make the most of today. get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto" - Dale Carnegie Question/s of the Day: How excited are you about life? Scale of 1 to 10. 10 being absolutely ecstatic. Action of the Day: Do one thing that absolutely excites you for at least 30 minutes. Read something you are fascinated with. Start a new hobby. Call an old friend who made you feel good. Do anything that excites you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 12, 20175 min

315: Your View of Who You Are Determines Your Success

"We will act consistently with our view of who we truly are, whether it is accurate or not" - Tony Robbins Question/s of the Day: What are the percentages of positive self talk to negative self talk? Action of the Day: List one disempowering belief of yourself that you have/carry around. Where did it come from? List one empowering belief you have of yourself. Where did it come from? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 11, 20175 min

314: What Do You Think About Lightening Up? Give It a Try

"I always figured we were born to fly, one way or other. So I couldn't stand most men shuffling along with all the iron of the earth in their blood. I never met a man who weighed less than 900 pounds" - Ray Bradbury Question/s of the Day: What is the silliest, most spontaneous thing you have done in the last week? Action of the Day: Do one of the following (or all of them, if you are feeling it) Run; not on the treadmill or first thing in the morning. Just run at some time today for no reason. Hop Jump Skip THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 10, 20176 min

313: The Books You Read Tell You Tons About Who You Are

The books that you are drawn to tell you about who you are or about who you want to be. What do you read?

Apr 7, 20175 min

312: Using Your Understanding of Your Mortality to Create a Meaningful Life

"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time" - Mark Twain Question/s of the Day: What do you think happens to you when you die? Action of the Day: List one thing you absolutely want to do before you die and take one small step to make it happen tomorrow. Write it down. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 6, 20176 min

311: What is Digital Minimalism and How to Achieve It

"Put down your phone and pick up you life" - Unknown Question/s of the Day: Do you think you are addicted to your phone? Could you go a day without using it? Action of the Day: Go one hour with your phone turned off (not just silenced, off) THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 5, 201713 min

310: Appreciating Who and Where You Are Right Now, and How to Do It

"To establish true self esteem we must concentrate on our successes and forget about the failures and negatives in our lives" - Denis Waitley Question/s of the Day: Do you love who you are? What is your definition of success Action of the Day: Spend 5 minutes thinking about what you have and who you are. After that, list five successes from the previous day. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 4, 20176 min

309: The Benefits of Mindfulness and How to Achieve It

"In this moment there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility" - Victoria Moran Question/s of the Day: What period of time do you spend the most time thinking about in your day; the past, the present or the future? Action of the Day: Stop everything you are doing for one minute and look at something in complete detail. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

Apr 3, 201710 min

308: That Feels Soooo Nice!

"Spoil yourself every once in a while. Life is too short" - Anonymous Question/s of the Day: Which one of the three following services would you want unlimited access to for the rest of your life: masseuse, chef or chauffeur? Action of the Day: Select and complete one of the following list: Get a massage Take and Uber or taxi to a local destination Go out for dinner to a really nice restaurant

Mar 31, 20175 min

307: Mirror, Mirror on the Wall...I'm the Fairest...to Me

"Your body hears everything your mind says" - Naomi Judd Question/s of the Day: What is the one thing you like least about your body? What is the best thing you like about your body? Action of the Day: List five things you are grateful for that your body allows you to do.

Mar 30, 20174 min

306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?

"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson Question/s of the Day: What is the worst thing you have done to your body today? What is the best thing? Action of the Day: Do ten pushups: Choose from the list Standard Wall pushups Incline pushups Assisted pushups

Mar 29, 20175 min

305: Every Muscle Just Relaxing

"I'm not the type to cut back on hot showers, but there is no harm in in hot water warmed by the sun" - Julia Louise Dreyfus Question/s of the Day: When was the last time you took a shower to feel better, not simply to get clean When was the last time you had a great idea in the shower? Action of the Day: Take a hot shower or bath in the middle of the day.

Mar 28, 20175 min

304: What the Heck Are You Eating?

"Life Expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon" - Doug Larson Question/s of the Day: What was the least healthy thing you ate today? Why? What could you have substituted that would have been just as tasty and healthier? Action of the Day: Buy a vegetable that you have not eaten in a week and go out to the web and get a tasty recipe that uses that veggie. Prepare it.

Mar 27, 20176 min

303: You Can Do This, Now Take Action

Today is the day for action. All this week I have talked about what is holding you back from achieving what you want in life. I even talked about the fears. But now the time has come to take action and I am going to help you do that.

Mar 24, 20175 min

302: Why Make the Same Mistakes. Find a Mentor

We think that our dreams are wholly unique, that no one else has done anything close to what we want to do. On some level that is true, whatever you want to do may not have been done exactly, but other people have done things similarly. Why not avail yourself to the their journey and extract what you can to help you?

Mar 23, 20174 min

301: Oh My Goodness, What are People Going to Say?

Yesterday I talked about fears that people have when they decide to go after what they want to achieve. They may even think of those fears before hand. Regardless, today I am going to talk about why you are concerned with what people think.

Mar 22, 20177 min

300: Passion Can Be Scary; But it Doesn't need to Be

Yesterday I talked about having you think about one thing that you want to achieve. Today i am going to be talking about the next step, and that is identifying what is holding you back.

Mar 21, 20178 min

299: It's Time To Get Off Your Butt and Take Action

The questions all this week are designed to help you identify what it is that you want to achieve in your life, one thing anyway. Today's question starts the ball rolling and all this week I will be asking you questions in regards to that one thing. By the end of the week you will have a clearer idea of how to get it done.

Mar 20, 20175 min