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340: How  Calm Are You?

340: How Calm Are You?

Calmer in 5 · Thom Walters

May 16, 20179m 25s

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Show Notes

"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh Question/s of the Day:
  • When was the last time you truly experienced calm?
Action of the Day:

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