306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?
Calmer in 5 · Thom Walters
March 29, 20175m 1s
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Show Notes
"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson Question/s of the Day:
- What is the worst thing you have done to your body today?
- What is the best thing?
Do ten pushups: Choose from the list
- Standard
- Wall pushups
- Incline pushups
- Assisted pushups