Calm it Down

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives. Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top priority as we Calm it Down in 3…2…1.

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story. So what about the pictures we have yet to take - the future memories waiting to be framed and cherished? In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "frame-worthy" moments. Join me as we ponder the stories behind the images and discover the joy of embracing the imperfect, in-between moments as we Calm it Down in 3…2…1.

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being. In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth. Join me as we dive into the importance of surrounding yourself with people who lift you up and support your journey. Get ready to discover the freedom that comes with putting your own well-being first and nurturing relationships that truly nourish your soul. So, grab a snack, get comfy, and let's talk about how to create a social circle that's got your back as we Calm it Down in 3…2…1.

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - one tiny thread at a time.

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all as we Calm it Down in 3...2...1. This Episode is Sponsored by: Endel Endel is a game-changing app that creates personalized soundscapes to help you sleep, focus, and find calm in the chaos of modern life. Get an exclusive 7-day free trial when you visit endel.io

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1.

Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1. This episode is sponsored by: IXL & Miracle Made IXL Learning is an online K-12 program that helps kids master Math, Language Arts, Science, and Social Studies. Used by 1 in 4 U.S. students, IXL provides personalized learning to boost confidence and scores. Save 20% on a membership at IXL.com/calm. Miracle Made's temperature-regulating sheets, inspired by NASA technology, can help you sleep better by keeping you cool and comfortable all night. Their silver-infused fabric is self-cleaning and stays fresh 3x longer. Try Miracle Made risk-free and get 40% off plus 3 free towels with promo code CALM.

When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1. Episode Sponsor: Miracle Made Sleep better with Miracle Made's NASA-inspired temperature-regulating sheets. Infused with silver, they prevent 99% of bacterial growth and stay fresh 3x longer. Save over 40% plus get a free towel set with promo code CALM at TryMiracle.com/CALM.

Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning. As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1. Episode Sponsor: Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered.

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1. Episode Sponsors: Honeylove has created incredibly comfortable bras with supportive bonding that eliminates pokey underwires and soft, stretchy fabric that feels like a second skin. For a limited time, get 20% off your entire order with the exclusive link: honeylove.com/CALM. Miracle Made offers temperature-regulating bedding with silver-infused fabrics inspired by NASA technology, allowing you to sleep at the perfect temperature all night long. Their sheets also prevent up to 99.7% of bacterial growth. Save over 40% on your order, get 3 free towels, and an extra 20% off with the promo code CALM at TryMiracle.com/CALM.

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time. Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1. Today's Episode Sponsor: Babbel Babbel is a top-rated language learning app that makes it easy to start speaking a new language with confidence. Their bite-sized, 10-minute lessons are crafted by expert linguists and focus on real-world conversations you'll actually use. Plus, their speech recognition technology helps you perfect your pronunciation. As a special offer for our listeners, get up to 60% off your Babbel subscription by visiting Babbel.com/CALM. Start your language learning journey today with Babbel and open up a world of new connections and experiences!

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's. Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1. In this episode, I also share how upgrading your sleep environment can support your inner child healing journey. Discover Miracle Made's temperature-regulating, silver-infused sheets that keep you comfortable all night long. Plus, enjoy over 40% off and get 3 free towels with promo code CALM at TryMiracle.com/CALM.

Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light? In this episode, we'll explore how to make friends with failure, reframing our setbacks as powerful teachers and discovering the hidden gifts within our most humbling moments. Listen in as I uncover how our failures can actually shape us into wiser, more resilient versions of ourselves, ultimately leading us to a life of greater courage and possibility as we Calm it Down in 3...2...1. Episode Sponsors: Incogni: Protect your privacy with Incogni, the service that requests data brokers delete your personal information. They handle the time-consuming process of removal and ongoing data cleansing. Use code CALMIT at incogni.com/CALMIT for 60% off an annual plan. Honeylove: Honeylove's shapewear, like their SuperPower Short, smooths and sculpts without sacrificing comfort. Enjoy targeted compression, flexible boning to prevent roll-down, and convenient features for easy wear. Save 20% at honeylove.com/CALM and let them know we sent you. Miracle Made: Miracle Made's temperature-regulating sheets use NASA-inspired silver-infused fabric to keep you comfortable and prevent bacterial growth. Enjoy soft, luxurious bedding and save over 40%, plus get an extra 20% off and a free towel set with code CALM at trymiracle.com/CALM.

Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass by without a second thought. I'm Chad Lawson, and I invite you to join me in discovering what it truly means to be "Simply Human." Let's peel back the layers together, looking beyond the labels to connect, understand, and celebrate the shared journey of humanity. This episode's sponsor - Factor Meals Discover the joy of eating well with Factor's chef-crafted, dietitian-approved meals, ready in just 2 minutes. With over 35 weekly options tailored to fit your lifestyle, including Calorie Smart and Keto, plus over 60 add-ons, healthy eating has never been more convenient or delicious. No prep, no mess, just mouthwatering meals delivered to your door. Use promo code calm50 at FACTORMEALS.com/calm50 for 50% off your first order. Fuel your body and soul with Factor.

Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1. Episode Sponsors: In this episode, I've teamed up with Wild Health, a revolutionary approach to personalized healthcare. Using precision medicine, they tailor health recommendations based on your unique genetic makeup. Discover how to optimize your health for the better. Use promo code CALM for 20% off your membership at WildHealth.com/CALM. Also, we introduce Incogni, your ally in protecting digital privacy. They contact data brokers on your behalf to remove your personal information, safeguarding you from data leaks and cyber-criminals. Secure your privacy with a 60% discount on an annual plan by using code CALMIT at incogni.com/CALMIT.

Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, I dive into the magical moments of waiting, exploring how these pauses are meant to enrich our lives. With the new collaboration release with Endel Music and my song "In the Waiting," we'll explore a simple yet profound breathing exercise to help us embrace these moments. Join me, and let's discover the beauty and peace waiting can bring into our lives as we Calm it Down in 3...2...1. Today's Sponsor: And, in today's pause, I'm thrilled to share a game-changer for your laundry routine: Earth Breeze Eco Sheets. These ultra-concentrated, eco-friendly sheets transform the way we do laundry, ditching the bulky plastic jugs for a simple, mess-free experience. Plus, they're kind to our planet. Ready to make laundry day a breeze and save 40%? Just use my promo code at EARTHBREEZE.com/calm. Let's make a difference together.

Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how letting go helps clear our minds and makes room for new things. Listen in as we learn how getting rid of the old can bring us peace as we Calm it Down in 3...2...1. This episode is sponsored by Honeylove Check out Honeylove for comfy bras and shapewear that boost your confidence. Honeylove designs products that provide amazing support without compromising on comfort, making you feel confident all day long. Don't miss out on their exclusive deal for our listeners: get 20% off your entire order with the promo code CALM at honeylove.com/CALM

Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group. Let's figure out how to turn feeling alone into feeling supported and connected together as we Calm it Down in 3...2...1. This episode is sponsored by Factor. Check out Factor Meals for easy, tasty, and healthy eating. Get chef-crafted meals delivered to your door, ready in minutes. Perfect for any diet, including Keto and Vegan. Use promo code calm50 for 50% off your first box at FACTORMEALS.com/calm50. Make eating well simple and delicious!

Have you ever thought about where our grief goes when we're trying to feel happy again? In this episode, I'm going to talk about a special place in our minds called "The Whispering Garden." It's a place where grief and hope meet. We'll walk through areas that help us accept our grief, reflect on our memories, and find ways to heal and grow stronger. How can understanding our grief help us find strength and hope? Join me as we search for answers and learn how to grow from our grief as we Calm it Down in 3...2...1.

Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding where we fit best in the world. I'll share insights inspired by an intriguing story about an old pocket watch, showing us why it’s important to pick and choose what’s in our lives carefully. This episode is sponsored by: Earth Breeze Our friends at Earth Breeze are here to show us a simple way to make everyday tasks, like doing laundry, better for the planet with their Eco Sheets. Use the code www.earthbreeze.com/CALM to get 40% off and start making a difference.

Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? In this episode, we explore the often-hidden struggles of burnout, its gradual grip on our lives, and its impact on our everyday well-being. Join us to learn practical strategies for lightening that load and rediscovering balance. What steps will you take to lift the weight of stress and journey towards a more peaceful state of mind? Tune in to find out how to regain control and ease in your life as we Calm it Down in 3…2…1. This episode is sponsored by Green Chef. Discover the joy of stress-free, healthy eating with Green Chef! Their delicious, easy-to-follow recipes cater to all lifestyles, from Keto to Vegan. Use code 60calm at greenchef.com/60calm for an amazing 60% off plus 20% off your next two months. #EatWellWithGreenChef"

Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out three different ways to look at ourselves, ways that really change how we understand who we are. Let's put down the magnifying glass and look at our lives with a wider view, to find the beautiful, complicated parts of our stories. Come along and discover a new way to see your life as we Calm it Down in 3...2...1.

Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happens, and how to deal with it. This is especially important for the changes that surprise us or that we didn't want. So, get comfy and take a deep breath. We're going to learn how to accept changes in our life and grow from them. Ready to calm down and learn about change? Let's Calm it Down in 3…2…1. This week’s episode sponsors: Honeylove - Shapewear Honeylove offers revolutionary, comfortable bras and shapewear, eliminating the need for underwire without losing support. Get a special 20% discount on Honeylove products at www.honeylove.com/CALM Miracle Made - Sheets Miracle Made provides silver-infused, self-cleaning sheets for a comfortable, hygienic sleep, now available with a special offer including 3 free towels and over 40% savings at TryMiracle.com/CALM

In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident. Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach. Episode Sponsor: Babbel Get 55% off your Babbel subscription at Babbel.com/CALM

In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At the core of the episode is the reflective question, "When was the last time I felt truly at peace, not just content, but truly at peace?" Listen in as I share insights on how small, daily actions can lead to big changes and help us stay true to ourselves. It's a not so subtle deep-dive into our personal self-discovery as we step into the new year together.

In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to turn those moments of disappointment into opportunities for growth and creativity. Listen in to learn how to embrace and find joy in life's unexpected turns. Trust me, it’s something you’ll want to unwrap as we discover how these surprising moments can become the most valuable gifts we never knew we needed. This episode is sponsored by Microdose.com. For those interested in exploring the benefits of microdosing THC for a more balanced life, visit Microdose.com and use the code CALM for free shipping and 30% off your first order. That's Microdose.com, code CALM, for 30% off.

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and hold on.”, I offer some insights on doing more than just hanging on when times get tough. Join me for a journey that promises to be both enlightening and heartening, as we discover the power of hope in everyday moments as we Calm it Down in 3…2…1. This episode is sponsored by Lume Deodorant. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code CALM at LumeDeodorant.com! #lumepod LumeDeodorant.com & use promo: CALM

When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your mind. From the joy of reading slowly to the peace of mindful movement, I'll share simple ways to embrace rest in your everyday life. Tune in and find out how doing less can surprisingly bring you more as we Calm it Down in 3…2…1.

This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our hidden guides, teaching us valuable lessons instead of weighing us down. So, if you are ready to turn those 'what ifs' into a path forward, listen in and find out how to transform your yesterday into a brighter today as we Calm it Down in 3...2...1.

In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each moment. Join me on a journey of self-discovery, where we learn to appreciate every day, not just as a memory but as a part of our ongoing story. Listen in as we explore making the most of the now while honoring our past as we Calm it Down in 3…2…1.

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.

Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you some ways to ‘shed some light’ with ideas like 'Shadow Mapping' and making a 'Gratitude Nightlight' to spot the happy moments hiding in everyday life. So, come hang out, find out how to brighten up your world a bit, and grab some ‘bright’ ideas (pun intended) on riding out the ups and downs as we Calm it Down in 3...2...1.

In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every twist and turn, and uncover the beauty in every decision. Join me as I continue the dialogue from a listener's question “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”. Well, let's look for some clarity in the chaos of our journeys as we Calm it Down in 3…2…1.

In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a listener write in and ask “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”, something I think we've all gone through at some point. We try to understand the emotional tugs of change and how to make decisions with clarity with this Part 1 of a 2 part series on Passion vs Persistence. Join me as we delve into life's twists, turns, and the beauty of choice as we Calm it Down in 3...2...1. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self.

Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble cookie. Together, we'll knead through the tender courage it takes to say, “I was wrong,” finding humor and growth in our little oops moments. This episode is an invitation to embrace life’s missteps and bake them into our stories with a pinch of self-amusement.. Tune in, and let's bake up some insights together as we Calm it Down in 3…2…1.

Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness". Join me as I explore some ideas and ponder why we're all glued to….everything. Take a minute to slow down and hear what a good cup of coffee can teach us about soaking in the moment. Let's appreciate the moment of now as we Calm it Down in 3…2…1.

Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer. I'm SO excited to be using the incredibly soothing accompaniment of my album Breathe: Endel Meditation Edition in this episode. Together, we'll journey to turn each of your 23,000 daily breaths into a moment of mindfulness. Say goodbye to Sunday Scaries and hello to a serene start to your week in this very special bonus episode.

Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water and which 'weeds' might just be misunderstood. We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me share some ideas that might just change how you see your inner world. Today, let’s get our hands a little dirty as we Calm it Down in 3…2…1.

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1. This episode is sponsored by OneSkin & BetterHelp Get 15% off OneSkin with the codeCALMathttps://www.oneskin.co/#oneskinpod BetterHelp.com/CALMIT - To get 10% off your first month

Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite you to delve into the art of weaving your own life's tapestry, intertwining memories from the past, moments from the present, and dreams of the future. Along the way, I'll share insights on navigating those tricky knots and choosing threads that truly reflect your essence. Join me as we thread through this thing called life in 3...2...1.

You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world. Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance yet. Let’s hear the silence as we Calm it Down in 3…2…1.

Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!? In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1.

Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1. This episode is sponsored by BetterHelp.

Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time. Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed to. Listen in as we pull out the compass of our intuition and follow our gut to where it takes us. And yes, sometimes that means following it to some chocolate chip cookies ;) This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self.

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?! Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist!)

Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful. This isn't your typical nature story; it's a reflection of our shared battles and victories. Listen in as I explore this inspiring tale and the parallels it draws to our own lives. Get ready to be moved. Let's find our breakthrough together as we Calm it Down in 3...2...1.

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm it Down in 3...2...1.

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does. Today, you're going to learn 2 very important life-lessons to pull out when the stress is pulling you down. Listen in, it's easier than you thought and more powerful than you'd ever imagined.

"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what happens when we strip those 'things' away. Who are we at our core? Listen in to this archived summer episode as we learn the importance of Self Worth in 3...2...1.