What Emotion Are You Feeling Right Now?
What Emotion Are You Feeling Right Now?
December 10, 202416m 6s
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Show Notes
Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything.
Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.