Show overview
Calm it Down has been publishing since 2020, and across the 6 years since has built a catalogue of 320 episodes, alongside 49 trailers or bonus episodes. That works out to roughly 80 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run ten to twenty minutes — most land between 10 min and 19 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 36 episodes already out so far this year. The busiest year was 2025, with 87 episodes published. Published by Chad Lawson.
From the publisher
Helping you calm the mind in a world full of noise.
Latest Episodes
View all 320 episodesSpecial Feature: Awakening — A Listening Companion
Before You Label the Feeling
When You Don't Recognize Yourself
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
The Noise You Don't Hear
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
The Practice of Letting Go
Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
The Cost of Keeping the Peace
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
When You Can't Fix Them
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
The Permission to Be Average
You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything
bonusA reminder that ordinary days are where your actual life is built.
When Everyone Else Looks Fine
Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
Calm it Down Podcast: Morning Affirmations - Three Months In
bonusA quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
The Stories You Keep Telling
"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
trailerFor when you're infinitely gentle with others but brutal with yourself.
What You're Tolerating
There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
bonusFor when your self-protection has turned into self-imprisonment.