Calm Down with Erin and Charissa

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". See omnystudio.com/listener for privacy information.

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? See omnystudio.com/listener for privacy information.

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See omnystudio.com/listener for privacy information.

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party. See omnystudio.com/listener for privacy information.

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. See omnystudio.com/listener for privacy information.

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about. See omnystudio.com/listener for privacy information.

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims! See omnystudio.com/listener for privacy information.

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!See omnystudio.com/listener for privacy information.

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! See omnystudio.com/listener for privacy information.

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.See omnystudio.com/listener for privacy information.

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See omnystudio.com/listener for privacy information.

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy! See omnystudio.com/listener for privacy information.

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more.See omnystudio.com/listener for privacy information.

Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping and feeling like all hope had been lost. Charissa wants to know if a dispute over her seat on a flight home left her or her boyfriend in the wrong. As much fun as the ladies typically have, things do get serious regarding a discussion about Pamela Anderson’s new documentary and respecting people’s privacy. See omnystudio.com/listener for privacy information.

It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelations about each other! Listen as they talk about Valentine’s Day plans, sleep schedules, interview chair situations and more!See omnystudio.com/listener for privacy information.

Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and wanting to know why they haven’t been given their own TV show yet. Charissa shares a frustrating experience feeling like she’s in an episode of “Curb Your Enthusiasm”, Erin’s already having anxiety planning for her trip to the Super Bowl. Wait, did they just call themselves MILFs?! See omnystudio.com/listener for privacy information.

On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always best to practice hair honesty, what makes a good first date outfit, if we all have the right to recline, and more! See omnystudio.com/listener for privacy information.

Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, a lot of territory is covered on this episode of Calm Down with Erin and Charissa. They discuss the crazy Divisional Round of the NFL playoffs and why Erin should be playing for the 49ers in the near future. Charissa is beside herself as she’s plagued by the pitfalls of 21st century technology. Plus, a wonderful tip on how to use, or not use the powder room! See omnystudio.com/listener for privacy information.

The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some of their dream Super Bowl Halftime performers. Listen as they discuss Aaron Rodgers, George Kittle and Erin admits what her biggest fear is right now! See omnystudio.com/listener for privacy information.

It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to start focusing on the positives in life and why it might be time to stop investigating the love life of a high profile rapper. Meanwhile, Erin shares her recent experience in a hot yoga class and why it’s time for people to start honoring personal space! See omnystudio.com/listener for privacy information.

It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews at halftime during big games. But first, things get a little uncomfortable when they’re forced to talk about a smelly situation! See omnystudio.com/listener for privacy information.

Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why things felt different this week on NFL sidelines and talks about the special community that is the NFL. They suddenly change gears without warning or apology, and when it rains, it pours! Charissa gives us a roof leak update, talks about doggy rain jackets and dubs Erin a “bathtub girl” - All this and more, plus the “The Jillian Gregory Quote of the Week” on this fun-filled episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special someone who has been a guest on the Calm Down Podcast before. They also discuss the difficulty of trying to connect with players and coaches to develop relationships but in a strictly professional way when you’re a woman in the industry. Plus, are you still shaving your face?! See omnystudio.com/listener for privacy information.

Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explains why she feels like Ross from Friends and the latest issue she’s been left to deal with on her own. Erin admits she’s far from perfect but has to get something off her chest about her colleagues in NFL media and why it’s time to start calling some people out! NOTE: This episode was recorded prior to the unfortunate event on Monday Night Football involving Damar Hamlin. ​See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails! See omnystudio.com/listener for privacy information.

Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Super Bowl Champion Julian Edelman. See omnystudio.com/listener for privacy information.

It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re most proud of and why New Year’s Eve is not overrated! See omnystudio.com/listener for privacy information.

Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when it became acceptable to not wear a bra in a professional setting. Erin’s concerned she might have caught some type of virus after a recent adventure into a public restroom. They also have a serious issue with a recent trend they’ve noticed at restaurants in LA. By the way, who let the cat out of the bag?! Make sure to Calm Down and enjoy the Holidays! See omnystudio.com/listener for privacy information.

Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lights for indoors vs outdoors. Erin shares some of her favorite stadium foods and sideline snacks. They also agree if you’re caught doing this at a restaurant, you deserve to be kicked out immediately!See omnystudio.com/listener for privacy information.

We bring on a very special guest for this episode of Calm Down with Erin and Charissa, welcoming Super Bowl Champion Richard Sherman to the show! They dive right in, talking about the crazy postgame interview Sherman had with Erin following the 2013 NFC Championship Game. After a trip down memory lane, they discuss the current NFL landscape including the 49ers, as well as some potential landing spots for Tom Brady. Trash talk, winning & losing Super Bowls and life after the NFL; this one has it all! See omnystudio.com/listener for privacy information.

It’s the Pregame and it’s time to have some fun! Erin admits she’s not a fan of conversations with strangers when she’s flying while Charissa gives you tips on staging a home. They reflect on moments that make them the “happiest” and Erin’s unique vernacular makes it’s triumphant return with new special phrase. See omnystudio.com/listener for privacy information.

The holiday spirit is alive and well on this episode of Calm Down! Erin and Charissa are all in on Deion Sanders taking the head coaching job at Colorado and can't wait to see him dominate. They give out some of their best gift giving strategies before someone admits to putting on fresh perfume before bed?! You'll also want to stick around for a very special message to all the trolls out there. See omnystudio.com/listener for privacy information.

The Pregame is here and we're getting down to business! Erin and Charissa reflect on their favorite memory together and agree the pineapple is NOT a legitimate topping for pizza. They also acknowledge where they need to improve and dish out some sage advice on how to deal with break ups. Listen up! (We might need to work on that btw...)See omnystudio.com/listener for privacy information.

It's a post-Thanksgiving Calm Down and Erin and Charissa are ON FIRE! Charissa is starting to feel like she’s “adulting” recently and we’re absolutely here for it. Erin feels embarrassed by the way she handled meeting one of her favorite celebrities. Also, how did we go from talking about Rob Gronkowski to mammograms? You’ll just have to keep up! See omnystudio.com/listener for privacy information.

The Pregame is back baby! Erin and Charissa are here to answer your questions about the athletes they cover and their favorite snacks while they’re binging their favorite shows. They discuss Erin’s recent wardrobe on the sidelines and who likes to smoke cigarettes when they travel abroad. See omnystudio.com/listener for privacy information.

On this Thanksgiving extravaganza of an episode, Charissa is fresh off a 10-day stretch on the road talking about the “Are You Kidding Me Ranch”, Larry the pig, her new plunge pool, and her times in Green Bay. Also, find out who gets this week’s “Calm Down Dream Award”, what Erin and Charissa are thankful for and hear Erin say, “Thanksgivin’”! All of this and more on this week’s edition of the Calm Down podcast.See omnystudio.com/listener for privacy information.

Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Charissa advice on how to stay warm during her trip to cover the Packers. Erin also issues a public apology after noticing something she was completely unaware of, while Charissa shares her experience having to pick up an “interesting” package from the front desk at her hotel. See omnystudio.com/listener for privacy information.

It’s never too early for another “Pregame” and according to Erin and Charissa it’s also not too early for Christmas music! Answering that question and others on this episode including their favorite and least favorite Thanksgiving dishes, and why Erin feels like a Moose in Hollywood. See omnystudio.com/listener for privacy information.

You never know what you’re going to get on Calm Down with Erin and Charissa but you know it’s going to be a good time! Erin wants to know why face creams are getting more complex and what’s the deal with keeping them in the fridge now? Charissa was worried she was starting to look like a cat and now she’s falling down the stairs. Just wait for the birds and bees conversation that somehow turned into… is Santa real? See omnystudio.com/listener for privacy information.

The NFL continues to roll on and Erin and Charissa are here to tell you what has surprised them the most through the first 9 weeks of the season. Things take a quick turn when they share stories behind their first kiss and Charissa has a surprising party trick! See omnystudio.com/listener for privacy information.

Playing hooky, forging notes and too many mudslides. Yup, this episode of Calm Down covers a lot of ground! Charissa admits to some mischievous acts when she was younger. Erin jumps in with some memories from her 20’s she’d like to forget. Stick around to find out who was called the “worst waitress ever”! See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa answer your questions sharing the best way to stay healthy on the road and give some surprising advice for newlyweds that doesn’t disappoint! Also, why did Erin use the sink when she could have used the shower? See omnystudio.com/listener for privacy information.

In this spooktacular edition of the Calm Down podcast, listen as Erin and Charissa talk about their new “television” finds, Erin expands on her Lindsay Lohan “Mean Girls” moment from this week’s Pregame when she went as a bunch of grapes for Halloween, and Charissa cleans out the refrigerator.See omnystudio.com/listener for privacy information.

You heard it through the grapevine here on this Calm Down podcast Pregame. Find out what Erin and Charissa's favorite Halloween candy is, when it's appropriate to start watching those holiday movie classics, the time Erin dressed up as a grapevine and more! See omnystudio.com/listener for privacy information.

This week’s episode starts off on a serious note with Charissa sharing a scary experience that she’s thankful to walk away from. After reflecting on a grateful perspective in life, they discuss Erin unfortunately finding herself in a smelly situation while Charissa can’t seem to help herself from witnessing a racy situation developing at 36,000 feet! See omnystudio.com/listener for privacy information.

Pour yourself as many mimosas as you’d like (responsibly of course) while you enjoy this Pregame! Erin and Charissa each share their most embarrassing on air moments and their favorite places to visit around the world. By the way, who enjoys couple massages anyway? It’s kind of awkward! See omnystudio.com/listener for privacy information.

Take a deep breath, this is crazy! We have a fast-paced episode of Calm Down with Erin and Charissa so try not to fall behind. Erin explains how her husband ended up on the sidelines of an NFL game with Kim Kardashian. Charissa finds herself feeling guilty after making some regrettable purchases. Plus, their private conversation turned out to be not so private!See omnystudio.com/listener for privacy information.

After forty-seven cups of coffee and some brioche French toast, Erin and Charissa sit down for a morning edition of the Pregame as they talk about guilty pleasures, things they are good at cooking, share their thoughts on PSL, discuss hosting a game show and much more!See omnystudio.com/listener for privacy information.