Calm Down with Erin and Charissa

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he’s jealous? Also, listen up boys – it’s time to stop taking selfies! See omnystudio.com/listener for privacy information.

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL’s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follow up emails “circling back” after only 5 minutes! See omnystudio.com/listener for privacy information.

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there’s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date. See omnystudio.com/listener for privacy information.

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it’s time for smiles and strutting in 2024! See omnystudio.com/listener for privacy information.

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone! See omnystudio.com/listener for privacy information.

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the “art of the interview”. See omnystudio.com/listener for privacy information.

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen. See omnystudio.com/listener for privacy information.

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy! See omnystudio.com/listener for privacy information.

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career. See omnystudio.com/listener for privacy information.

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media. See omnystudio.com/listener for privacy information.

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers. See omnystudio.com/listener for privacy information.

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t believe one of her big surprises has already been spoiled! See omnystudio.com/listener for privacy information.

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people! See omnystudio.com/listener for privacy information.

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace. See omnystudio.com/listener for privacy information.

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode! See omnystudio.com/listener for privacy information.

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan’s Reactions. See omnystudio.com/listener for privacy information.

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines. See omnystudio.com/listener for privacy information.

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on a record breaking performance while covering Giants – Cowboys. See omnystudio.com/listener for privacy information.

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men. See omnystudio.com/listener for privacy information.

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special announcement to make and don’t forget to SAY GOOD THINGS ABOUT THE BIRDS! See omnystudio.com/listener for privacy information.

It’s the Pregame! And it kicks off with Erin sharing her latest “Mack Moment” which every mom can relate to. Charissa joins in as they answer your questions including when it’s appropriate to start decorating for the holidays, and the worst type of people you can run into at the nail salon. Don’t miss out on Erin trying to prevent Charissa from making a major mistake! See omnystudio.com/listener for privacy information.

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa’s new love of Buffalo and Niagara Falls, and Erin’s adventures on the sidelines for Rams vs Cowboys. They explain why it’s never ok to tell someone “you look tired”, even if they’re exhausted. And we welcome in Charissa’s boyfriend Steve to explain why he doesn’t get jealous. See omnystudio.com/listener for privacy information.

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don’t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who’s looking for that special someone. See omnystudio.com/listener for privacy information.

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legend himself, as well as a heartwarming conclusion from one of our favorite guests. See omnystudio.com/listener for privacy information.

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the “World Wide Leader”, and did we just find out where the BIG SHOW came from?! #dpshowSee omnystudio.com/listener for privacy information.

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd! See omnystudio.com/listener for privacy information.

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast. And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011See omnystudio.com/listener for privacy information.

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn’t pursue a career on the sidelines. They also give an inside peek on connecting with the athletes they cover and those who helped them get to where they are today. See omnystudio.com/listener for privacy information.

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living in a new city. Erin admits she doesn’t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you’re unsure if it’s time to become “exclusive”. See omnystudio.com/listener for privacy information.

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league. See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the only ones who haven’t been invited yet. They explain why it’s hard to breath around them at the gym and advice about pursuing love through a matchmaker! See omnystudio.com/listener for privacy information.

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on wearing socks to bed and who’s in charge of proper dress code when attending a wedding. You’ll find out what a “whisper fight” is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays. See omnystudio.com/listener for privacy information.

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all! See omnystudio.com/listener for privacy information.

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they’re feeling at this point in their careers, why they’ve never felt more comfortable in their own skin and why they no longer care what the critics have to say. See omnystudio.com/listener for privacy information.

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless! See omnystudio.com/listener for privacy information.

Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relationship challenges all wrapped up in one jam packed episode. See omnystudio.com/listener for privacy information.

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she’s an advertisement for National Geographic! See omnystudio.com/listener for privacy information.

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day…until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw.See omnystudio.com/listener for privacy information.

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun! See omnystudio.com/listener for privacy information.

Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinner. They also answer your questions: when to approach a friend about cheating in a relationship? And the best tips for skincare when you’re busy traveling for work. See omnystudio.com/listener for privacy information.

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess. See omnystudio.com/listener for privacy information.

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with. See omnystudio.com/listener for privacy information.

We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mom". A heated debated on dobken vs Dopp Kit and the proper pronunciation on serum. It's full of laughs, confusion and TONS of shea butter. See omnystudio.com/listener for privacy information.

Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk about turning down bridesmaids requests, dating co-workers, the favorite part of their job, self-care splurges and Charissa goes back in time to talk about her wedding wardrobe story during which her philosophy catches Erin by surprise. See omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!See omnystudio.com/listener for privacy information.

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! See omnystudio.com/listener for privacy information.

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more. See omnystudio.com/listener for privacy information.

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. See omnystudio.com/listener for privacy information.