Calm Down with Erin and Charissa
iHeartPodcasts
Show overview
Calm Down with Erin and Charissa has been publishing since 2021, and across the 5 years since has built a catalogue of 424 episodes, alongside 1 trailer or bonus episode. That works out to roughly 200 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 16 min and 37 min — though episode length varies meaningfully from one episode to the next. Roughly 30% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-US-language Society & Culture show.
The show is actively publishing — the most recent episode landed 4 days ago, with 36 episodes already out so far this year. Published by iHeartPodcasts.
From the publisher
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest Episodes
View all 424 episodesEpisode 421: Erin Andrews & Charissa Thompson have BREAKING NEWS about Calm Down podcast
Episode 420: Stories From NFL Sideline: Rams-Eagles Comeback + Aaron Rodgers & McCarthy Disagreement
Episode 419: Inside Taylor Swift’s New “Patient Zero” Music Video
Episode 418: Pregame – BACK AGAIN! Wellness & Beauty Routines
Episode 417: The Royal Wedding, Gym – Headphones Etiquette, Self-Checkout Lines Suck
Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off Campus
Episode 414: Pregame - The Best Way To Connect With Your Mother-In-Law
Episode 413: Best of 2025 and 2026 So Far
Episode 412: Sports Is Like Life with Wayne Gretzky
Episode 411: Tom Cruise Has GREAT Breath
Episode 410: Scratching Your Side Boob & Viral Cottage Cheese Recipes
Ep 409: The Best Things I Learned from My Dad
Episode 408: Is Having Kids Overrated?
Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias
The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias. Erin and Charissa talk about using AI to test new hairstyles before making the big commitment. Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.
Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers
The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.
Episode 405: No Touching My Underwear
I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: What sea animal would you be? Do you like when someone touches your laundry? How do you handle a bridezilla who claims they “own” a wedding venue you love? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.
Episode 404: Erin’s First Date Flop
Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.
Episode 403: Erin’s New Fashion Trend & Accepting Yourself
Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s.See omnystudio.com/listener for privacy information.
Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America's QB" and the other makes your lips shake a little. Chris also shares how he adjusted to the humidity and heat of Tampa Bay and how he's still improving after winning a Super Bowl and entering year 10 of his career. See omnystudio.com/listener for privacy information.