Bump to Mum

Hello Mama's!In today's episode I had the pleasure of speaking with the lovely Hannah who is the Mama to 17 month old Mila from Auckland. From a marathon 30-hour labour to overcoming breastfeeding challenges and navigating the postpartum haze, Hannah shares the raw realities of motherhood.In this conversation, Hannah shares with us her decision to take up a new job opportunity and return to work when Mila was 6 months old. A lot of people Hannah would speak to about this would tell her she would dread going back to work, it would be too much and make her feel guilty about putting Mila into daycare at 6 months old. But Hannah is here to share that her journey couldn't have been more different. Mila has thrived in daycare (aside from the daycare bugs) and Hannah has loved being back at work and is proud of how both her & Mila have managed this transition.This conversation is a reminder of how everyone's motherhood journey will look so different and you do not have to conform to what society says you should do and feel, it is important to stay true to who you are and do what feels right to you. Hannah takes us through how she balances work and mum life, makes time for herself and her partner Tom and continues to chase her dreams.Hannah is so honest and authentic and I am so grateful she wanted to share her journey. If you enjoy this episode, I would love if you could rate and review on your streaming platform of choice and follow along on @bumptomum.podcast for updates on future episodes.Enjoy Mama's! xx

Hello Mama's!I hope you have had an epic summer and 2024 has been good to you this far. I am back with the pod and super excited to be sharing the first episode of the year with you which is with Rachael from The Food Tree. Rachael is a UK-trained registered dietitian specialising in family feeding, feeding disorders, disordered eating and body image. In this episode we talk about:How to heal your own relationship with your bodyHow to cope with the pressure of diet culture How to raise body confident children who have a healthy relationship with foodHow does pregnancy and childbirth affect your body image and self-esteemWhat are some of the myths and misconceptions about dieting and weight loss after pregnancyHow can you practice mindfulness and self-compassion to improve your body image and well-beingHow can you model positive body image and healthy eating behaviors for your childrenHow can you help your children develop a balanced and joyful relationship with food and their bodiesHow should we approach sugar with our children so that they have a healthy relationship with it.I learnt so much in this chat & I really hope you will find it helpful to. If you need further support with anything that has been discussed in this conversation then you can contact Rachael here.If you enjoyed this episode, please rate and review on Apple Podcasts or Spotify, it really helps a small podcast like mine be found by other parents! You can also follow a long on Instagram @bumptomum.podcast for updates on future episodes.Enjoy!

Hello Mama'sThe festive season is in full swing and I am loving the feeling of getting closer to the end of the year. This is the last episode for the year as I am taking some time to reset, refresh and relax over the festive season. It has been a massive year for me personally and with this podcast and I would love to hear from you as to what you would like to see/hear on the podcast next year. Please message me on IG @bumptomum.podcast with any feedback you have as this really helps me shape the direction for next year.For the final episode this year I spoke to the lovely Di from Mama's Meals and we talked through everything from starting solids, Di's approach to food for the family, her experience with solids with her two kids and how different/similar they were, her top tips for testing toddler behaviour around meal times, her go to meals for the family, how we can incorporate family meals into our week and what inspired her to start Mama's Meals and how she balances running a business and being a Mama to two.Starting solids and food in general can be such an overwhelming space so any help in this area is always SO appreciated. If you are wanting some 1:1 support or to download some of the resources Di has created for starting solids, you can find Di's account here or contact her through her website https://www.mamasmeals.co.nz/.Thank you for all your love and support this year, I hope you enjoy the festive season with your families and I cannot wait to be back in your ears in 2024.Lots of love Mama's!

Hello Mama's,This episode is one that has been requested for a long time and I know there are a lot of Mama's out there that will resonate with this journey.At 30 weeks pregnant after a very smooth pregnancy, Jess experienced some bleeding in the evening and within 2 hours her baby boy Casey was born by a emergency c-section. Jess shares with us her families journey, we cover:what was going through her mind as she came to terms with the fact her baby was going to be born at 30 weekswhat the cause of Casey being born so early waswhat happened in the moments after he was bornhow they shifted their mindset and stayed positive in the really hard times like having to leave Casey in the hospital and go hometheir feeding journey from tube feeding to mouth feeding to breast & bottle feedingwhat NICU was like; how much they visited, what milestones they had to hit, how long they spent therethe highs and lows of her motherhood journey to datethe transition from NICU to homeadvice to parents on a similar journeyCasey is now 9 months old and Jess shares with us what life is like for them now and how this experience while so tough, has made them all closer as a family and is a part of their story. I really loved this chat with Jess, she has such a positive outlook on what was an incredibly challenging time and it is so nice to hear that they are all thriving.I also wanted to echo Jess's thanks to the amazing NICU nurses who really are angels who make such a challenging time for new parents bearable. And while we are at it, a big thank you to all Nurses and Midwifes who work long hours for in my opinion, not enough pay because of their love for caring for people.I hope you love this episode, if you do if you could rate & review on Apple Podcasts here. It is also the last few days to nominate Bump to Mum for the Listeners Choice Award in the NZ Podcast Awards so if you have a couple of minutes to nominate, I would be very VERY grateful. You can nominate Bump to Mum here.A big thank you for Jess for sharing her story and lots of love to the Mama's and Dad's out their on a similar journey.Chat soon Mama's!

Hello Mama's!This is a special one, Co- Founder of Viva La Vulva, Stevie has kept a relatively low profile during her career but agreed to speak with me about all things motherhood and business. In this chat we cover:her inspiration to start a business focused on postpartum careher own pregnancy and postpartum journeybreastfeedingsleep and how co-sleeping works for her familythe mental load of motherhoodbeing overstimulatedwhat the work and motherhood juggle looks like for her and what time she took off when her daughter Sunny was bornwhat her favourite Viva La Vulva products are and how they can be used during postpartum recovery and beyondweaning & the emotions that come in postpartumStevie is so honest, relatable and inspiring and I am personally very grateful to have products like the Viva La Vulva range on the market to support women in their postpartum journey and normalise what it is like to give birth.If you would like to check out the full range of products you can find them here https://www.vivalavulva.co.nz/products. Stevie & the Viva La Vulva team have also kindly shared a discount code for you to use, BUMPTOMUM will get you 15% off the range so happy shopping Mama's!If you enjoyed this episode and enjoy tuning into Bump to Mum I would be so grateful if you could follow this link - https://www.nzpodcastawards.com/nominate and nominate Bump to Mum for the People's Choice Award in the 2023 NZ Podcast Awards. I love bringing this podcast to you so your support is very appreciated.Speak soon Mama's!

Hey Mama'sI am very excited for you all to hear this week's episode! Samantha Child (formerly Charlton) wears many hats in life; she is an Olympian, Blackstick, Nutritionist, sister, daughter, wife and her most recent role is Mama to twin boys, Freddie & Louie who are 9 months old.Sam is an open book and shares with us: her journey to pregnancyfinding out she was pregnant with twins and how that pregnancy was for herthe birth of her boys which ended in an emergency caesareanrecovery from birth and the early fourth trimester dayswhat life is like as a Mama to twins - sleep, getting out of the house, routine, feeding, highs and lowsher feeding journey - pumping and mixed feedingreturning to high performance sport - what recovery has looked like for her and how she has now got to a point where she is back training with the Blackstick squad to qualify for the 2024 Olympicsnutrition tips for Mama's and how she has found the solids journey with the boysWe covered A LOT in this chat, Sam is so relatable and honest and I think this is a chat so many of you will love. Sam shares the super cute bond the boys are developing and how her motherhood journey has really made her relax and surrender to the unpredictability of the day - all for the better!If you enjoy this chat, please rate and review on Apple Podcasts and follow along on @bumptomum.podcast for updates on future episodes and general chat. Enjoy Mama's!

Hello Mama'sAnyone else wondering how it's October already?! You are going to love this chat. When Claire and I spoke about recording this episode her initial reaction was that she felt she hadn't had any real struggles in motherhood so it wouldn't be very interesting for anyone to listen to as she has had a really positive journey with Gia but that is exactly why I said we should chat! It is equally as important to share a really positive motherhood journey as it is the struggles in other journeys.Claire shares with us her pregnancy, birth and postpartum journey with her baby girl, Gia who is now 8 months old. In this chat we cover:Claire's pregnancy & birthdealing with birth trauma for both Claire and her husband and how they worked through this and how it has changed her perspective on future birthsadjusting to motherhood and learning to slowdownClaire's breastfeeding journeyhardest and most enjoyable season of motherhoodstarting solidssleep trainingplans for returning to work & so much more!This chat was so much fun to record and just a great Mum chat! Claire is so sweet and I loved hearing her share journey with Gia and how content and happy she is in her new chapter of life as a Mama.If you enjoy this chat, please rate and review on Apple Podcasts and follow a long on @bumptomum.podcast for updates on future episodes as well as some general Mama chat.Enjoy!

Hello Mama's!This week's episode is one I have wanted to record for a long time so I am very stoked to be sharing it with you. I spoke to Renee from Little People Big Emotions and wow did I learn a lot in this conversation. We talked through:what support and guidance Renee offers familiesher approach to parentingthe mental load of parentinghow do we regulate our emotions?overstimulated/touched out - how can we still show up for our children?how do we set limits with our children?when it all feels like chaos, kids behaviours are making you want to snap - what should we do & how do we put measures in place to avoid this?often toddlers get a bad wrap when it comes to having big emotions & feelings, tantrums - why does this happen & what can we do as parents to help them understand these feelings?how do we draw the line between allowing our children to feel the emotions they have but not set the tone and run the household?what are some daily practices you would suggest for families?how do we prepare and talk to our children about new siblings?Get your pen & paper or notes app ready because you are going to want to note down Renee's words of wisdom.Links from episode:Book recommendation from Renee , Fair Play- https://www.goodreads.com/en/book/show/44071899Get in touch with Renee to purchase resources for a peaceful place - https://www.littlepeoplebigemotions.co.nz/Renee's IG - https://www.instagram.com/_littlepeoplebigemotions/If you enjoy this episode, please rate & review on Apple Podcasts and share around with your parenting/mums groups. You can keep in the loop on future episodes, Louie food content and general life by following along on @bumptomum.podcast.Chat soon Mama's!

Welcome back to season 3! I am very excited to share this season of the podcast with you which includes more great Mama chats as well as informative episodes with experts in their field. To kick things off, I spoke to Olivia who is a Mama to 3 under 5; Gus, Greta and Hugo. Olivia takes us through her pregnancy with Hugo where at her antenatal scan they discovered Hugo was missing the lower half of his left arm. Olivia shares with us her journey through pregnancy which involved fetal medicine and genetic testing, her birth and her families experience raising a child with a limb difference. We also talk through:how her family explain & talk to their older children about Hugo's disabilityOlivia and her husbands personal journey of coming to terms with Hugo's disabilitywhat life looks for Hugo now and plans for the futurehardest and most enjoyable season of motherhoodOlivia's advice for other familiesOlivia really wanted to share her experience as she found it personally very isolating and scary and her hope is that her story will provide comfort for other families experiencing something similar. Olivia is happy for you to connect with her if you want to chat more, her IG is @livvyandluna.I hope you enjoy this conversation, if you do please rate and review on Apple Podcasts and follow along on Instagram @bumptomum.podcast for updates on future episodes and fun chat.Chat soon Mama's!

Hella Mama's!It is here, the season finale for season 2. It has taken me some time to get this recorded and I want to thank you for your patience. It has been a tough time in my family recently as we lost my dear Mother-in-Law suddenly days after Louie's first birthday. In this episode I wrap up Louie's first year of life and my first year of motherhood including:sleep journeyfeeding journeymost challenging seasonwhat I would have done differently and the samepiece of advice or lesson learnt to share with new Mum menavigating griefhow we celebrated Louie's first birthday& much much more!Links from episode:Wishbone Flip here.Season 3 will be coming to you very soon with plenty more motherhood journeys and experts to share their wisdom with you. If you enjoyed this episode, please rate & review on Apple Podcasts and follow along on Instagram @bumptomum.podcast for updates on future episodes.Chat soon Mama's!!

Hello Mama's!We are coming to the end of Season 2 and in this weeks episode, I speak to the lovely Shrenika from Little Beat. Shrenika is a Registered Paediatric Nurse who works in Starship Hospital in Auckland and also runs Little Beat which is a baby and child first aid course which she delivers in person and online. Shrenika is also a Mama of 2 so can really relate with parents when it comes to wanting to do everything we can to protect our little ones.In this conversation Shrenika and I talk through:Why is first aid so important and why should people invest time to learn it?What are the first air basics we should all know? CPR, choking etcCoughs, cold, fevers - how do we manage these at home & at what point should we be seeking medical help/going to the doctorPamol v brufen - which should we use/should we use both?How do we advocate for our kids in a medical setting when we dont feel like we are being listened toDoes adding pamol into milk impacts its effectiveness?What are some common accidents you see from around the home that are easily preventable - baby proofing, burns etcShrenika's advice around starting solids and introducing allergensWhat are some first aid essentials we should keep in our home?When should we call for an ambulance?This is such an informative conversation and Shrenika gives us a good overview of some key things we can do to protect our little ones and also the importance of educating ourselves about first aid so that if something should happen, we know what to do while we wait for medical help.If after listening to this conversation you feel like you would like to take part in a first aid course you can find all the information for the Little Beat courses here or St John New Zealand courses here.For the purpose of this podcast we have kept the information general in nature so if you have any specific questions or concerns please reach out to your own healthcare practitioner for advice.I hope you will find this episode interesting and informative and finish it feeling more educated than when you started or, inspired to get some first aid training!If you enjoy this conversation, please rate & review on Apple Podcasts and follow along on Instagram @bumptomum.podcast for updates on upcoming episodes.Enjoy Mama's!

Hello Mama'sTRIGGER WARNING - this episode covers miscarriage and the loss of a baby at 3 weeks old. If this is triggering for you I suggest skipping this episode.On this week's episode, Meisha shares her motherhood journey with us. In 2021 Meisha had a miscarriage in her first trimester, she went on to become pregnant again and gave birth to her beautiful baby girl, Olive in August 2022. Unexpectedly, at 3 weeks old, Olive passed away. Meisha is pregnant again with a little boy due in November 2023.Meisha's motherhood experience is like no other. She shares with us what this journey has been like for herself and her husband, how she has navigated postpartum without her baby, grief, returning to work, getting pregnant again and all of the crazy emotions that have come with everything she has been through. I was so grateful that Meisha wanted to come on and share her experience, she has been through so much pain & yet has continued to put one foot in front of the other and to now be pregnant again, expecting a baby boy later this year is something to celebrate.Meisha has been very open about her loss and is happy for any other parents to connect with her if this episode resonates with them and they would like to chat - you can connect with Meisha on IG here.If this episode is triggering or upsetting for you, there is support available. You can call Lifeline on 0800 543 354 anytime or text 4357.As always, I appreciate your feedback so please rate and review on Apple Podcasts and follow along on Instagram @bumptomum.podcast for information on upcoming episodes.Lots of love Mama's xx

Hello Mama's,This weeks episode is with the lovely Alice Sip. Alice is the owner of Flock Events, Kindred Road & Canvas Coworking Space in Hawkes Bay. She is also the Mama to Harriet (3) and twins Millie & Fletcher (14 months).In this chat, Alice shares with us:what her her 4th trimester with Harriet was likefinding out she was pregnant with twinspregnancy & birth of her twins, Millie & Fletcherwhat work has looked like for her during the last 3 years; how her involvement has changed and sacrifices she has had to makewhat does an average day look like for her & her familyhow on earth does she get in the car, go into a cafe and general day to day tasks with 3 under 3?!what balance looks like for her and her family and how she has got to a point where she does feel like there is balance between work & familywhat has she had to let go of to prioritise her kids and familytips for business owners who are starting or growing their familyThis was a really fun & insightful chat into another Mama's world and it was really nice to learn from Alice how she has found a balance that works for her and her family. If you want to check out any of Alice's business you can find them from her personal IG account here.If you enjoy this chat, please rate & review on Apple Podcasts and follow along on IG @bumptomum.podcast for updates on upcoming episodes and general chat!Enjoy Mama's and chat soon!

Hello Mama's! This is an episode I have wanted to record and share since I started this podcast as it is something personally I feel I have so much to learn about & find so interesting so I am sure there are other Mama's out there feeling the same. Josie is a Mama of 3 girls aged 5.5, 3 and 4 months old. She is an Early Childhood Educator and runs the Instagram account @playbasedpepi where she shares play ideas, parenting survival tips & conversations on topics that people can be nervous to bring up or discuss openly. In this chat, Josie and I talk about:how do we play with our children at different ages & stages from newborn through to school age?do we need to sit with them on the mat & play with them for hours?how do we encourage independent play?Josie's views on toys and what is needed vs wantedhow the TV is incorporated into Josie's parenting tool box and her views on itbig emotions & big feelings - how do we survive, tips & tricks and understanding what is actually happeningsensory seeking, what is it?mental load of parenting, how Josie & her husband work through it and balance it allschool holiday activities and what works for her familyfor her, what was the biggest adjustment 0-1, 1-2 or 2-3?milestones & development - rolling, crawling and walking, Josies views on these and what she has experiencedlearning by play vs structured educationcoming to the decision that this is her last babyJosie also shares with us where she is at in her motherhood journey; what she is finding challenging and what she is loving. I learnt so much in this conversation with Josie and had so much fun recording it, Josie has also created an Alphabet Chart which is phonetically correct and instantly recognisable to kiwi children which you can purchase here.If you enjoy this episode, please rate and review on Apple Podcasts and follow along on socials @bumptomum.podcast to stay up to date with upcoming episodes. I hope you will love this chat as much as I do, enjoy Mama's!

Hello Mama's!I had the pleasure of speaking with Stephanie Pow, Founder of Crayon and Mama of two girls. Steph has had an incredible career in finance, by age 25, Steph was Australia's #1 hybrids stockbroker at the global investment bank UBS. She completed an MBA from Wharton and an MPA from Harvard as the first finance recipient of the General Sir John Monash Scholarship. She then moved to New Zealand and joined New Zealand success story Vend in strategic and operational leadership roles. While at Vend, Steph welcomed her first child. Steph decided to not return to her role at Vend and go out on her own, she spent years working on what is now Crayon. The purpose of Crayon is to reduce financial stress for parents and empower parents to know where they stand when it comes to money. In this episode Steph and I cover:what are your legal rights in New Zealand when you go on parental leave and what are you entitled to from your employer and the governmenthow do you have the conversation with your employer about going on parental leavewhat are the upfront and hidden costs of having a babywhat happens to your annual leave while on parental leavehow can we be financially savvy while on a reduced/single incomeSteph's top tips and steps to take when planning on starting a family to reduce the financial stressreturning to work after parental leaveSteph shares with us her experience going on parental leave & also how she juggles career, family and Mum lifeCrayon has created the Parental Leave Register which is the most comprehensive database of verified parental leave policies in New Zealand. By creating this register, you are able to easily access NZ Companies Parental leave policies so that you can make informed decisions when considering a new role or wanting to know what you are entitled to in your current role without asking the direct question.Steph also shares with us her motherhood journey and what her fourth trimester was like with her girls. Steph practiced Chinese Confinement after the births of both her girls and she shares how she found that experience and what the benefit was for her.Useful links:book Steph recommends - https://nyupress.org/9781479835454/what-works-for-women-at-work/#:~:text=What%20Works%20for%20Women%20at%20Work%20tells%20women%20it's%20not,getting%20ahead%20in%20today's%20workplace.Parental Leave RegisterCrayon websiteCrayon InstagramStarting a family is such an exciting time and Steph's hope is that with some planning and knowledge you can take steps to reduce financial stress associated with starting a family & parenthood. I hope you will find this conversation informative and leave you feeling empowered knowing what you are entitled to and how to be smart with your money . I learnt so much in this chat & am incredibly grateful Steph has created Crayon and shared so much of her wisdom with us.If you enjoyed this chat, please rate & review on your platform of choice and follow along on socials @bumptomum.podcast for updates on future episodes.Enjoy Mama's!

Hello Mama's!I am very excited to share this weeks episode with you with the lovely Hannah Barrett. I have known Hannah since University when we met in a first year tutorial and since then, A LOT has happened!In this episode Hannah shares with us her motherhood journey and how life is going with her two girls; Billie who is 2.5 years old & Coco who is 5 months old. In this chat we cover:where Hannah is at in her motherhood journey today; parts she is loving and parts she is finding more challenginghow her 4th trimester with Coco was and how it was different to her 4th trimester with Billie who had colicwhat is in "Hannah's Toolbox" when it comes to an unsettled newbornhow it was for her being one of the first in her close friends group to become a Mamawhat an average week looks life for her juggling work, the girls, her relationship, friends, family and time for herself and how this changes when Beauden is travellinghow it is for her when Beauden is travelling & what works for her during this timeadvice for new Mama's or Mama's to beHannah shares how she found her recent trip which she did without the girls & Beauden as well as some tips for travelling with little oneswhat is coming up for her family in the second half of the year and what Hannah is really looking forward to& so much more!This was such a fun chat, Hannah is so down to earth, humble and has a really positive attitude and outlook to motherhood which I love. Hannah admits that everyday has its challenges but she is so grateful to be her 2 girls world and she reminds herself of that daily.I loved recording this episode and hope you will enjoy listening. If you do, please rate & review on Apple podcasts and follow along on Instagram @bumptomum.podcast.Enjoy Mama's!

Hello Mama's!In this weeks episode I speak to Jessica from Birth & Bloom. Jessica is a Birth and Postpartum Doula, Hypnobirthing Educator and Mama of two. Jessica has a holistic approach that honours your mind, body and spirit.In this conversation Jessica and I chat about:postpartum preparation - how we can best prepare for this timehow to embrace the change & challenges of motherhoodwhat Jessica's 5 pillars of postpartum care arehow can we talk more openly about the challenges of motherhood & prepare women without coming across negativehow can we support our friends/family/mama's in the postpartum seasonmeal trainsreturning to work after parental leavethe mental load of motherhood & some tips/tricks to help prioritiseI really enjoyed speaking with Jessica and love her approach to the postpartum season. If you would like to get in touch with Jessica you can find her here. She is also on Instagram and you can follow along here.If you enjoy this episode please rate and review on Apple podcasts and follow along on Instagram @bumptomum.podcast to stay up to date with upcoming episodes and some general Mama chat!Enjoy xx

Hello Mumma's! This weeks episode is with the lovely Sarah who is the Mom to 17 month old Ruby. Trigger warning - in this episode we discuss open heart surgery, hospital stays in NICU, PICU, SCBU & Starship so if this is triggering for you I would suggest skipping this episode.Sarah, her partner Rupert & Ruby have been on a journey many of us cannot even fathom. After battling Hyperemisis Gravidarum "HG" in her pregnancy, at Sarah's 20 week scan it was discovered that there was something wrong with Ruby's heart. After the scans were looked over by her Obstetrician and what felt like the longest wait ever, Sarah & Rupert were told that Ruby had a Congenital Heart Disease "CHD" and Tetralogy of Fallot "TOF". CHDs affects 1 in every 100 births, Sarah shares with us her pregnancy experience, the conversations, tests and decisions that had to be made in the lead up to Ruby's birth.After Ruby was born, Sarah shares the experience of what her fourth trimester was like - multiple hospital stays in NICU, SCBU, Starship, helicopter transfers, tests, scans, tubes - hardly the experience Sarah envisioned when she became pregnant. At 12 weeks old, Ruby had open heart surgery to correct the defect in her heart. Sarah takes us through this experience and what life is like for herself, Ruby & Rupert now - spoiler alert Ruby is a thriving, happy, little girl.Sarah opens up about how this whole experience has impacted her own wellbeing including counselling and needing to go back on anti depressants as well as how it impacted her & Rupert's relationship. Sarah found her heart family village online through community groups both within in NZ and overseas. Heart Kids NZ is a nonprofit organisation in Aoteroa that provides lifelong support to the children, teens, adults and whanau impacted by childhood heart conditions and has been an incredibly important part of Sarah's village.All she wanted when she was pregnant was to speak to other families going through something similar who had come out the other side. Sarah's hope in sharing her story is to both raise awareness of CHDs but also so that anyone going through something like this knows that they are not alone.Sarah is happy for people to connect with her on Instagram if they want to chat and you can find her here @sarahkilner. I hope you love this very special episode Mumma's and if you do please rate & review on whichever platform you choose to listen on and follow along on socials @bumptomum.podcast.Enjoy!

Welcome back Mumma's!I so enjoyed recording this weeks episode so I am very excited to share it with you all. I got to chat with the lovely Simone Anderson (Forsyth) about her motherhood journey with her two boys Asher, 20 old months and Ryder 4 months old (and of course her fur baby Maddox). TRIGGER WARNING - In this episode Simone shares her experience with going through not 1 but 2 miscarriages so if this is a topic that is triggering to you perhaps skip this episode. In this episode Simone shares:how life is going with 2 under 2whether the close age gap was something her & Trent plannedher experience of having 2 miscarriages before becoming pregnant with Ryderthe difference in her births with the two boys and recoveryhow she dealt with the body changes during pregnancy and postpartumhow she moves her body nowsleep & what works for her familyhow she juggles motherhood, career & family and what daily habits have helped her do thiswhat she is really enjoying about her current season of motherhood & what she is finding challengingdoes she feel that her family is complete now or would she like more babieshow she deals with criticism/negativity about herself and how she is choosing to raise her boys when she has a large followingSimone also talks about her new venture Embrace Active, which is a luxe activewear range from size 6 -26 which is all about empowering women of all shapes and sizes. You can shop the range here & follow along on socials here.I loved chatting to Simone she was so relatable, down to earth and I felt like I was sitting down with a close friend just chatting about our babies so I hope you enjoy this one. If you do, please rate & review on Apple Podcasts and follow along on socials @bumptomum.podcast for updates on future episodes. Enjoy Mumma's!

Hello lovely Mumma's!This is an episode I have been looking forward to sharing for some time. Gina Urlich is a Clinical Nutrionist specialised in womens health and infant nutrition and the founder of Norish - https://www.norish.co.nz/. In this episode Gina shares her wisdom in this space and we talk through:What was her inspiration for starting NorishWhat the key vitamins and minerals are that we need to ensure our little ones are gettingHow do we incorporate these into meals when they are young & don't eat a huge amountHer approach to food for little ones & the whole familyWhat are some meals, snacks and lunches that her family have each weekTips for creating nourishing meals without blowing the budgetHow to ensure infants are getting enough iron and how to tell if they aren'tTop 3 foods for supporting kids' winter immunityHow do we get our babies to eat nutritious food when they don't eat what we offerHow to encourage children to try new foods when they are hesitant toI learnt so much in this conversation and it was so nice to speak to an expert in an area of parenting which can feel very overwhelming with the amount of opinions and contradicting advice. The Norish range is such a great addition to your family cupboard whether it is purees for your little one or the meal boosters. They are an easy way to add extra goodness to our families food without the mental load. You can purchase the Norish range here.If you are wanting further support with your own health, you can book an appointment here. You can also find Gina on Instagram @gina.urlich. I hope you enjoy this episode, if you do please rate & review on Apple Podcasts and follow along on Instagram @bumptomum.podcast to stay up to date with future episodes.Enjoy!