Season 3 · Episode 4
Twin Mama, Olympian, Nutritionist & Blackstick - Samantha Child shares it all.
Bump to Mum · Emma Coxhead
October 23, 20231h 3mExplicit
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Show Notes
Hey Mama'sI am very excited for you all to hear this week's episode! Samantha Child (formerly Charlton) wears many hats in life; she is an Olympian, Blackstick, Nutritionist, sister, daughter, wife and her most recent role is Mama to twin boys, Freddie & Louie who are 9 months old.Sam is an open book and shares with us:
- her journey to pregnancy
- finding out she was pregnant with twins and how that pregnancy was for her
- the birth of her boys which ended in an emergency caesarean
- recovery from birth and the early fourth trimester days
- what life is like as a Mama to twins - sleep, getting out of the house, routine, feeding, highs and lows
- her feeding journey - pumping and mixed feeding
- returning to high performance sport - what recovery has looked like for her and how she has now got to a point where she is back training with the Blackstick squad to qualify for the 2024 Olympics
- nutrition tips for Mama's and how she has found the solids journey with the boys