Preparing for the postpartum season & embracing the change of motherhood with Birth & Postpartum Doula, Jessica

Hello Mama's!In this weeks episode I speak to Jessica from Birth & Bloom. Jessica is a Birth and Postpartum Doula, Hypnobirthing Educator and Mama of two. Jessica has a holistic approach that honours your mind, body and spirit.In this conversation Jessica and I chat about:

• postpartum preparation - how we can best prepare for this time
• how to embrace the change & challenges of motherhood
• what Jessica's 5 pillars of postpartum care are
• how can we talk more openly about the challenges of motherhood & prepare women without coming across negative
• how can we support our friends/family/mama's in the postpartum season
• meal trains
• returning to work after parental leave
• the mental load of motherhood & some tips/tricks to help prioritise

I really enjoyed speaking with Jessica and love her approach to the postpartum season. If you would like to get in touch with Jessica you can find her here. She is also on Instagram and you can follow along here.If you enjoy this episode please rate and review on Apple podcasts and follow along on Instagram @bumptomum.podcast to stay up to date with upcoming episodes and some general Mama chat!Enjoy xx