Gina Urlich shares her wisdom on infant nutrition and nourishing our families.
Bump to Mum · Emma Coxhead
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Show Notes
Hello lovely Mumma's!
This is an episode I have been looking forward to sharing for some time. Gina Urlich is a Clinical Nutrionist specialised in womens health and infant nutrition and the founder of Norish - https://www.norish.co.nz/. In this episode Gina shares her wisdom in this space and we talk through:
What was her inspiration for starting Norish
What the key vitamins and minerals are that we need to ensure our little ones are getting
How do we incorporate these into meals when they are young & don't eat a huge amount
Her approach to food for little ones & the whole family
What are some meals, snacks and lunches that her family have each week
Tips for creating nourishing meals without blowing the budget
How to ensure infants are getting enough iron and how to tell if they aren't
Top 3 foods for supporting kids' winter immunity
How do we get our babies to eat nutritious food when they don't eat what we offer
How to encourage children to try new foods when they are hesitant to
I learnt so much in this conversation and it was so nice to speak to an expert in an area of parenting which can feel very overwhelming with the amount of opinions and contradicting advice. The Norish range is such a great addition to your family cupboard whether it is purees for your little one or the meal boosters. They are an easy way to add extra goodness to our families food without the mental load. You can purchase the Norish range here.
If you are wanting further support with your own health, you can book an appointment here. You can also find Gina on Instagram @gina.urlich. I hope you enjoy this episode, if you do please rate & review on Apple Podcasts and follow along on Instagram @bumptomum.podcast to stay up to date with future episodes.
Enjoy!