Broads: The Bold & Badass Fitness Podcast for Women
141 episodes — Page 1 of 3
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
May 19, 202628 min
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
May 12, 202658 min
139: Training Through Your Cycle: The Smart Way to Stay Consistent
May 5, 202618 min
138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Apr 28, 202659 min
137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
Apr 21, 202620 min
136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson
Apr 14, 202653 min
135. Why High-Performing Women Can't Stay Consistent with Their Fitness
Apr 7, 202623 min
134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco
Mar 31, 20261h 4m
133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury
Mar 24, 202628 min
132. Broads Coaches: Why Women Were Never Meant to Stay Small
Mar 17, 202651 min
131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus
Mar 10, 202622 min
130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock
Mar 3, 202654 min
129. How Your Rest Periods Are Limiting Your Strength Gains
Feb 24, 202623 min
128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery
Feb 17, 202655 min
127: Tempo Training for Women Who Want More Strength Without Longer Workouts
Feb 10, 202620 min
126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke
Feb 3, 202653 min
125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More
Jan 27, 202615 min
124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas
Jan 20, 202654 min
123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight
Jan 13, 202615 min
122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain
Jan 6, 20261h 0m
121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
Dec 30, 202536 min
120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
Dec 23, 20251h 0m
119: How to Stay Strong When the Holidays Mess With Your Routine
Dec 16, 202525 min
118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
Dec 9, 20251h 2m
117: 10 Shifts for a Year That Didn’t Go as Planned
Dec 2, 202514 min
116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
Nov 25, 202559 min
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
Nov 18, 202546 min
114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
Nov 11, 202553 min
113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)
Nov 4, 202513 min
112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
Oct 28, 202555 min
111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You
Oct 21, 202528 min
110: Sadie Lincoln: Why “Brave Space” Training Changes Everything
Oct 14, 202549 min
109: Why Losing Weight Didn’t Fix Me (and What Did)
Oct 7, 202540 min
108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training
Sep 30, 20251h 14m
107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)
Sep 23, 202517 min
106: Christina Chu: Busting Nutrition Myths for Real Results
Sep 16, 202555 min
105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags
Sep 9, 202542 min
104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth
Sep 2, 20251h 0m
103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
Aug 26, 202514 min
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Aug 19, 20251h 2m
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
Aug 12, 202521 min
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Aug 5, 20251h 3m
99: My Real Thoughts on the Pilates Trend + What the Science Says
Jul 29, 202526 min
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Jul 22, 20251h 0m
97: Losing My Mom: Grief, Love, And The Messy Truth
Jul 15, 202524 min
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
Jul 8, 20251h 7m
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
Jul 1, 202556 min
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Jun 24, 202552 min
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Jun 17, 202529 min
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Jun 10, 20251h 2m