Broads: The Bold & Badass Fitness Podcast for Women
175 episodes — Page 1 of 4
157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
Sep 1, 20261h 11m
156: How Overtraining Impacts Muscle Growth and Fat Loss
Aug 25, 202634 min
155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food
Aug 18, 202658 min
Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening
Aug 11, 202631 min
154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening
Aug 11, 202630 min
Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough
Aug 4, 202658 min
153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough
Aug 4, 202656 min
152: How to Actually Use Cardio: A Framework for Women Who Strength Train
Jul 28, 202622 min
152: How to Actually Use Cardio: A Framework for Women Who Strength Train
Jul 28, 202621 min
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
Jul 21, 202658 min
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
Jul 21, 202656 min
150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway
Jul 14, 202635 min
150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway
Jul 14, 202634 min
149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.
Jul 7, 202659 min
149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.
Jul 7, 202657 min
148: Busy Season Training: How to Keep Your Progress When Life Gets Busy
Jun 30, 202621 min
148: Busy Season Training: How to Keep Your Progress When Life Gets Busy
Jun 30, 202620 min
147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst
Jun 23, 202656 min
147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst
Jun 23, 202654 min
146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It
Jun 19, 202634 min
146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It
Jun 19, 202632 min
145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food
Jun 16, 202637 min
145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food
Jun 16, 202635 min
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
Jun 9, 20261h 11m
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
Jun 9, 20261h 10m
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
Jun 2, 202629 min
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
Jun 2, 202626 min
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
May 26, 202652 min
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
May 26, 202650 min
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
May 19, 202628 min
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
May 19, 202624 min
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
May 12, 202658 min
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
May 12, 202653 min
139: Training Through Your Cycle: The Smart Way to Stay Consistent
May 5, 202618 min
139: Training Through Your Cycle: The Smart Way to Stay Consistent
May 5, 202615 min
138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Apr 28, 202659 min
138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Apr 28, 202658 min
Episode 137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
Apr 21, 202620 min
137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
Apr 21, 202620 min
136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson
Apr 14, 202653 min
135. Why High-Performing Women Can't Stay Consistent with Their Fitness
Apr 7, 202623 min
134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco
Mar 31, 20261h 4m
133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury
Mar 24, 202628 min
132. Broads Coaches: Why Women Were Never Meant to Stay Small
Mar 17, 202651 min
131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus
Mar 10, 202622 min
130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock
Mar 3, 202654 min
129. How Your Rest Periods Are Limiting Your Strength Gains
Feb 24, 202623 min
128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery
Feb 17, 202655 min
127: Tempo Training for Women Who Want More Strength Without Longer Workouts
Feb 10, 202620 min
126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke
Feb 3, 202653 min