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Broads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

181 episodesENExplicit

Show overview

Broads: The Bold & Badass Fitness Podcast for Women has been publishing since 2023, and across the 3 years since has built a catalogue of 181 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 25 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 60 episodes already out so far this year. Published by Tara LaFerrara.

Episodes
181
Running
2023–2026 · 3y
Median length
41 min
Cadence
Weekly

From the publisher

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Latest Episodes

View all 181 episodes

163: Your Identity Hasn't Caught Up: Why You Still Don't Feel Strong

Oct 27, 202627 min

162: Stop Starting Over: Why Staying Consistent Has Nothing to Do With Motivation

Oct 13, 202622 min

161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start

Sep 29, 202648 min

160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom

Sep 23, 202624 min

159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing

Sep 15, 202654 min

How to Stay Consistent Without Needing Motivation

Sep 8, 202614 min

157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs

Sep 1, 20261h 11m

156: How Overtraining Impacts Muscle Growth and Fat Loss

Aug 25, 202634 min

155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food

Aug 18, 202658 min

Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening

Aug 11, 202631 min

154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening

Aug 11, 202630 min

Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Aug 4, 202658 min

153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Aug 4, 202656 min

152: How to Actually Use Cardio: A Framework for Women Who Strength Train

Jul 28, 202622 min

152: How to Actually Use Cardio: A Framework for Women Who Strength Train

Jul 28, 202621 min

151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Jul 21, 202658 min

151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Jul 21, 202656 min

150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway

Jul 14, 202635 min

150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway

Jul 14, 202634 min

149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.

Jul 7, 202659 min