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Broads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

141 episodesENExplicit

Show overview

Broads: The Bold & Badass Fitness Podcast for Women has been publishing since 2023, and across the 3 years since has built a catalogue of 141 episodes. That works out to roughly 95 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 25 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 20 episodes already out so far this year. The busiest year was 2024, with 54 episodes published. Published by Tara LaFerrara.

Episodes
141
Running
2023–2026 · 3y
Median length
42 min
Cadence
Weekly

From the publisher

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Latest Episodes

View all 141 episodes

141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline

May 19, 202628 min

140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy

May 12, 202658 min

139: Training Through Your Cycle: The Smart Way to Stay Consistent

May 5, 202618 min

138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Apr 28, 202659 min

137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70

Apr 21, 202620 min

136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson

Apr 14, 202653 min

135. Why High-Performing Women Can't Stay Consistent with Their Fitness

Apr 7, 202623 min

134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco

Mar 31, 20261h 4m

133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury

Mar 24, 202628 min

132. Broads Coaches: Why Women Were Never Meant to Stay Small

Mar 17, 202651 min

131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus

Mar 10, 202622 min

130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock

Mar 3, 202654 min

129. How Your Rest Periods Are Limiting Your Strength Gains

Feb 24, 202623 min

128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery

Feb 17, 202655 min

127: Tempo Training for Women Who Want More Strength Without Longer Workouts

Feb 10, 202620 min

126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke

Feb 3, 202653 min

125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More

Jan 27, 202615 min

124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas

Jan 20, 202654 min

123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight

Jan 13, 202615 min

122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain

Jan 6, 20261h 0m