Broads: The Bold & Badass Fitness Podcast for Women
142 episodes — Page 2 of 3
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Jun 10, 20251h 2m
91: 36 Lessons I’ve Learned in 36 Years
Jun 3, 202535 min
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here
May 27, 202553 min
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom
May 20, 202524 min
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First
May 13, 20251h 19m
87: This Is What’s Really Stopping You From Your Bikini Body
May 6, 202527 min
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby
Apr 29, 202559 min
85: THIS Is What Birth Control Is Doing To Your Body…
Apr 22, 20251h 0m
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
Apr 15, 202530 min
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
Apr 8, 202553 min
82: Q&A: Overtraining, Strength Training, Fat Loss & More
Apr 1, 202536 min
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
Mar 27, 202534 min
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
Mar 25, 202554 min
79: Why the Scale is Lying to You (And What to Focus on Instead)
Mar 18, 202522 min
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Mar 11, 202558 min
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
Mar 4, 202527 min
76: The PCOS Struggle is Real—Here’s What Actually Works
Feb 25, 202546 min
75: The Supplement Industry Is Lying to You—Here’s the Truth
Feb 18, 202524 min
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
Feb 11, 20251h 6m
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
Feb 4, 202541 min
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
Jan 28, 20251h 9m
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
Jan 21, 202531 min
70: 5 Steps to Reset After Holiday Weight Gain
Jan 14, 202532 min
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
Jan 7, 202530 min
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Dec 31, 202427 min
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Dec 24, 202429 min
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
Dec 17, 202427 min
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
Dec 10, 202454 min
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
Dec 3, 202426 min
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Nov 26, 20241h 0m
62: 5 Tips for Staying on Track Through the Holiday Season
Nov 19, 202422 min
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Nov 12, 20241h 3m
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Nov 5, 202416 min
58: Muscle Building Q&A
Oct 29, 202427 min
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Oct 22, 202417 min
56: The #1 Fitness Mistake Most Women Make
Oct 15, 202418 min
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Oct 8, 202453 min
54: 1 Year Anniversary + a New Brand: BTS of Broads
Oct 1, 202441 min
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Sep 24, 202451 min
52: Do This For Better Results in the Gym
Sep 17, 202414 min
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Sep 10, 202451 min
50: How to Deadlift and Feel Confident With Your Lifts
Sep 3, 202430 min
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Aug 27, 20241h 17m
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Aug 20, 202425 min
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Aug 13, 202450 min
46: How to Create an Evening Routine + Sleep Better
Aug 6, 202418 min
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Jul 30, 202450 min
44: How to Increase Your Protein
Jul 23, 202422 min
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Jul 16, 202450 min
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Jul 9, 202455 min