Broads: The Bold & Badass Fitness Podcast for Women
176 episodes — Page 2 of 4
126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke
Feb 3, 202653 min
125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More
Jan 27, 202615 min
124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas
Jan 20, 202654 min
123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight
Jan 13, 202615 min
122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain
Jan 6, 20261h 0m
121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
Dec 30, 202536 min
120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
Dec 23, 20251h 0m
119: How to Stay Strong When the Holidays Mess With Your Routine
Dec 16, 202525 min
118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
Dec 9, 20251h 2m
117: 10 Shifts for a Year That Didn’t Go as Planned
Dec 2, 202514 min
116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
Nov 25, 202559 min
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
Nov 18, 202546 min
114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
Nov 11, 202553 min
113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)
Nov 4, 202513 min
112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
Oct 28, 202555 min
111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You
Oct 21, 202528 min
110: Sadie Lincoln: Why “Brave Space” Training Changes Everything
Oct 14, 202549 min
109: Why Losing Weight Didn’t Fix Me (and What Did)
Oct 7, 202540 min
108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training
Sep 30, 20251h 14m
107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)
Sep 23, 202517 min
106: Christina Chu: Busting Nutrition Myths for Real Results
Sep 16, 202555 min
105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags
Sep 9, 202542 min
104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth
Sep 2, 20251h 0m
103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
Aug 26, 202514 min
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Aug 19, 20251h 2m
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
Aug 12, 202521 min
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Aug 5, 20251h 3m
99: My Real Thoughts on the Pilates Trend + What the Science Says
Jul 29, 202526 min
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Jul 22, 20251h 0m
97: Losing My Mom: Grief, Love, And The Messy Truth
Jul 15, 202524 min
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
Jul 8, 20251h 7m
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
Jul 1, 202556 min
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Jun 24, 202552 min
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Jun 17, 202529 min
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Jun 10, 20251h 2m
91: 36 Lessons I’ve Learned in 36 Years
Jun 3, 202535 min
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here
May 27, 202553 min
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom
May 20, 202524 min
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First
May 13, 20251h 19m
87: This Is What’s Really Stopping You From Your Bikini Body
May 6, 202527 min
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby
Apr 29, 202559 min
85: THIS Is What Birth Control Is Doing To Your Body…
Apr 22, 20251h 0m
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
Apr 15, 202530 min
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
Apr 8, 202553 min
82: Q&A: Overtraining, Strength Training, Fat Loss & More
Apr 1, 202536 min
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
Mar 27, 202534 min
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
Mar 25, 202554 min
79: Why the Scale is Lying to You (And What to Focus on Instead)
Mar 18, 202522 min
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Mar 11, 202558 min
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
Mar 4, 202527 min