Broads: The Bold & Badass Fitness Podcast for Women
176 episodes — Page 3 of 4
76: The PCOS Struggle is Real—Here’s What Actually Works
Feb 25, 202546 min
75: The Supplement Industry Is Lying to You—Here’s the Truth
Feb 18, 202524 min
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
Feb 11, 20251h 6m
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
Feb 4, 202541 min
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
Jan 28, 20251h 9m
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
Jan 21, 202531 min
70: 5 Steps to Reset After Holiday Weight Gain
Jan 14, 202532 min
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
Jan 7, 202530 min
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Dec 31, 202427 min
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Dec 24, 202429 min
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
Dec 17, 202427 min
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
Dec 10, 202454 min
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
Dec 3, 202426 min
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Nov 26, 20241h 0m
62: 5 Tips for Staying on Track Through the Holiday Season
Nov 19, 202422 min
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Nov 12, 20241h 3m
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Nov 5, 202416 min
58: Muscle Building Q&A
Oct 29, 202427 min
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Oct 22, 202417 min
56: The #1 Fitness Mistake Most Women Make
Oct 15, 202418 min
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Oct 8, 202453 min
54: 1 Year Anniversary + a New Brand: BTS of Broads
Oct 1, 202441 min
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Sep 24, 202451 min
52: Do This For Better Results in the Gym
Sep 17, 202414 min
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Sep 10, 202451 min
50: How to Deadlift and Feel Confident With Your Lifts
Sep 3, 202430 min
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Aug 27, 20241h 17m
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Aug 20, 202425 min
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Aug 13, 202450 min
46: How to Create an Evening Routine + Sleep Better
Aug 6, 202418 min
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Jul 30, 202450 min
44: How to Increase Your Protein
Jul 23, 202422 min
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Jul 16, 202450 min
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Jul 9, 202455 min
41: Strength in Faith and Fitness with Saman Munir
Jul 2, 202443 min
40: Tips for Healthy Travel
Jun 25, 202419 min
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Jun 18, 202451 min
38: Lessons I Learned Turning 35
Jun 11, 202420 min
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Jun 4, 202455 min
36: What is Periodization + How To Use It For Training Gains
May 28, 202423 min
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
May 21, 20241h 3m
34: How to Create Your Own Workout Program
May 14, 202443 min
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
May 7, 202458 min
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Apr 30, 202428 min
31: What I Wish Knew Before My First Powerlifting Meet
Apr 25, 202430 min
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Apr 23, 202454 min
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Apr 16, 202455 min
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Apr 9, 20241h 0m
27: Fitness Terms to Know
Apr 2, 202420 min
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Mar 26, 202459 min