Biohacking Beauty: The Anti-Aging Skincare Podcast

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin. Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.What we discuss:4:30 - What is the Lympathic System?7:00 - What are our lymphatic nodes and why are they important?9:00 - Why the food and water you ingest is so important for lymphatic health11:00 - How fascia and trauma are connected to skin health19:00 - Gua Sha22:00 - Issues with common facial treatments25:00 - Number one thing to do for skin health27:00 - Your biological age vs. chronological age34:00 - What we can do for a healthy lymphatic system36:00 - Breathing and your lymphatic systemFind more from Emilia: @the_lymph_therapistFind more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health. You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea - Facts about hyperbaric oxygen therapy- How does HBOT work- Types of hyperbaric oxygen chambers- What happens during HBOT- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you. More about our phenomenal guest ⤵️A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine. You can follow Dr. Dituri's great work at:https://drdeepsea.com/Instagram: @drdeepsea To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/and follow us on Instagram @young_goose_skincare

Quick Facts about Dr. Patrick Porter, PhD.:Award-winning author, educator, researcher, entrepreneur, and speaker Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) Dean of mind-based studies at the International Quantum University of Integrative Medicine SleepRX program voted best sleep application of the year by Health Magazine Featured in The Wall Street Journal and BusinessWeek TV and radio personality for 10 years Created more than 1200 personal development programs Successfully marketed more than 3 million products worldwideIn this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s neuroplasticity.The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Find more from Dr. Porter:http://www.drpatrickporter.com/Instagram: @drpatrickporterYouTube: https://bit.ly/DrPorterYouTubeBrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5Find more from Young Goose:To learn more about Young Goose’s biohacking skincare visit www.younggoose.comand follow us on Instagram @young_goose_skincare

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilienceFollow Nathalie on her enlightening Instagram: @nathalieniddamto work with Nathalie, head over to her website: https://www.natniddam.com/We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance. Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.LINKS:WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactorWELLPOWER Podcast: https://www.wellpowerpodcast.com/*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/Instagram: https://www.instagram.com/warriorwomanmode/LinkedIn: https://www.linkedin.com/in/kristinweitzel/WARRIOR WOMAN MODEKRISTIN WEITZEL#SwitchOn Your Optimal Wellnessdigits: 917-567-8839IG: @warriorwomanmode

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity.Follow Dr. Paulvin on Instagram @drpaulvinTo learn more about Dr. Paulvin, and reach out to work with him, visit his website, https://doctorpaulvin.com/To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie.Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker.She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete.They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.

How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley  discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.Dr. Jen Haley can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.

Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.Learn more about Young Goose by visiting https://www.younggoose.com Follow us on Instagram:Avi can be reached through his Instagram page: https://www.instagram.com/avilu/ or by visiting https://www.avigreenberg.com/

Dr. Jen Haley is a Board Certified Dermatologist. In this Biohacking Beauty episode, she helps us connect the dots between our skin and our internal health. That’s something she learned before medical school while studying biology and nutritional science at Cornell University, that set her on a path to helping people see how intertwined nutrition and lifestyle are when it comes to the condition of their skin. She implemented her philosophy when managing a health spa at a resort in Scottsdale, AZ. There were no lifestyle coaches at that time, but even then she helped clients create healthy plans that were good for the body, both inside and out. Dr. Jen Haley also hosts Radiance Revealed Podcast, which is must listen! She can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Sophie Shepard @shetalkshealth is a functional diagnostic nutrition practitioner. She helps busy high-powered women who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method, so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.You can follow her on:https://shetalkshealth.com/Instagram: @shetalkshealth https://instagram.com/shetalkshealth?igshid=p2aaxypqk6lhTo learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Michele Smith is a former model and an anti-aging body transformation expert. She is 64 years old (Wait until you see her, SHOCKING 😍)!!!Listen to our new Biohacking Beauty podcast episode with her, where she shares guidelines to defy aging in many aspects physically and mentally.Follow her on Instagram at @forever.fit.with.michele

Biohacking Brittany is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking, based in Vancouver, B.C., Canada. We explore different Biohacking strategies for a better life, health, and skin aging.

Misty is a Dallas-based Neuroscientist and pre-med student with previous endeavors in commercial acting, business management, and social media strategy.Misty is the Founder of a non-profit called Capacity 2 Care- which pledges to spread kindness through compassionate acts of doing. she is a big advocate of mindfulness for wellbeing.we sat down to talk about strategies to improve our mental wellbeing and the way it translates to the aging process, amongst other topics.You can find her on http://www.mistyromano.com/​Instagram: @mistybeautiful

Deanna Pizitz, a health coach, nutrition coach, and life coach created the Well and Worthy Life (a southern-based style and wellness company in Birmingham) with a mission to inspire women through relatable, vibrant, and curated fashion, wellness, and lifestyle content and programs.Deanna is an amazing resource to women searching for the ultimate tools for a happy and fulfilled life, self-inspiration, self-care, and most importantly, self-love.We talk about her new program- BALANCE Wellness Method, designed to battle aging (mentally and physically) through optimizing Nourishment, Movement, Stress Management & Mindset.

Cristina is 3 months away from finishing her dermatological certification in Cologne, Germany, and is a skincare enthusiast and specialist. we look at anti-aging strategies across different age groups and much more

Sarah Marlette is a certified holistic nutritionist and the founder of Nourish Thrive Glow (NTG), a personalized & evidence-based approach to nutrition and health.Sarah is currently finishing her MS in Functional Medicine & Nutrition, and we invited her on to share with us some of her strategies for healthy living.