Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Josh J Holland.Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals to build a vast well from which to draw when evoking alignment of body, mind, and spirit for his clients.Key Takeaways:The ultimate foundation of health is self-awareness. It is through inquiring within that the initial awareness shift happens which allows us to take control of our health. We do a lot of things in our daily lives incorrectly unconsciously, until we become conscious of it. The good news is we’re not stuck in our old habits and ways forever - once we become conscious of them, this newly found awareness provides us with the ability to consciously optimize our efforts. This applies to physical movements such as squats as much as it does to skincare. For example, you may not realize that you are unconsciously tugging at your delicate under-eye skin area too roughly when applying your eye cream, but once you do become conscious of it, you can turn that around.Incorporating exercise into your health optimization protocol should be approached from a movement or play perspective rather than from an exercise perspective. Plus, moving when you feel like it rather than exercising when you think you should allows you to stay consistent. Blood circulation is something that is vital to the health of your skin and which is stimulated through exercise. Blood delivers the necessary nutrients to our skin to defend itself and fight the signs of premature aging. Poor circulation usually entails a decrease in reparative qualities as the waste removal system and healing process will also be weakened. This increases the risk of inflammation within the skin, which may cause breakouts or eczema. If there is a barrier deficiency or even a wound, the lack of proper nutrient delivery to the skin may also result in an inability to repair itself. Thus, the importance of getting movement in daily.What we discuss:06:40: About Josh09:55: How did Josh evolve into who he is today?23:06: What is the awareness shift?31:52: How does Josh link his system to the psyche?38:06: What to do once you remove your shoes?47:07: What is the foundation of movement in Josh’s protocol?50:45: Are joint rolls something you should be doing daily?58:30: Where to get more from Josh?1:02:00: How does increased blood circulation impact skin health?1:02:51: How does movement impact the lymphatic system?1:03:57: How does movement impact sweating?1:04:33: What skincare routine is ideal for working out?To learn more about Josh:Book: The Awareness ShiftWebsite: https://www.joshuajholland.com/ Podcast: Simply Walk The Talk Instagram: @joshuajhollandTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Molly Maloof.Dr. Maloof is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan at the Medical School at Stanford University.Key Takeaways:Women have different biological processes in their bodies from men, such as the production of estrogen and other types of hormones as well as a menstrual cycle that is likely to impact their body’s ability to reap the benefits of certain biohacking protocols. They must consider this and adapt accordingly.Women go through four different stages in their menstrual cycle where their bodies simply can’t handle the same consistent amount of stress, whether it is physical or emotional, at every stage of their cycle. As result, women may not be performing at their absolute best nor reaping the most benefits from their efforts to be in good health if they disregard their menstrual cycle. This is the complete opposite of men, who can take on stressors at any time and be able to push through. Skin autofluorescence is a non-invasive biomarker often used in the medical field as a diagnostic tool for different health concerns, such as diabetes, heart disease, and cognitive impairment among other things. But what most people don’t know is that when your overall health is in top shape, skin autofluorescence is responsible for that glowing skin you have! Glowing of any kind whether it be your skin or your hair being glossy is an important biomarker for good health.What we discuss:04:30: About Dr. Maloof’s book05:50: What themes does Dr. Maloof cover in her new book?12:15: How should biohacking be approached by women?19:25: The skew about women's representation in medical research21:02: Which biomarkers should women track?25:22: How can you improve gut health?28:52: What is metabolic flexibility?34:00: Do women have a different relationship with stress than men?37:59: How do you recover from stress?40:38: What are the latest emerging biohacking strategies?42:36: What does Dr. Maloof think of Methylene Blue?45:12: What other supplements does Dr. Maloof take?49:50: What does Dr. Maloof do to improve brain function?51:55: What is Dr. Maloof’s experience with psychedelics?58:02: Are we working hard enough for dopamine and serotonin?1:00:43: Is sugar a drug?1:06:22: What is the next thing Dr. Maloof plans to work on?01:09:55: More about Dr. MaloofTo learn more about Dr. Maloof:Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than EverWebsite: https://drmolly.co/ Instagram: @drmolly.coTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Keira Barr Azadi.Dr. Keira Barr is a dual board-certified dermatologist and menopause specialist who knows all too well what it feels like to feel uncomfortable in her skin. Her approach combines science with soul, beginning with bioidentical hormones, cutting out what doesn’t belong in your life, and making room for what sets your soul on fire. Key Takeaways:Most of us think it is our brains that absorb most of the physical impact of stress. While that is true, there is a second area that is highly responsive to stress: your skin. As your body produces high levels of cortisol your skin develops different inflammatory skin conditions such as acne, eczema, rosacea, and more. Hence the importance of learning how to manage stress levels to effectively control these inflammatory skin conditions.Women who are under a lot of stress tend to experience premature aging of the skin. This happens because cortisol breaks down the collagen and elastin in your skin, which are both essential to keeping a youthful skin appearance. Thus, getting your stress levels in control to lower your cortisol production will benefit you not only from an overall health perspective as you balance out your hormones, but will also allow you to prevent premature aging of the skin.Skincare is not just a beauty product category; it’s a lifestyle and a way to care for your skin. Taking care of your skin means investing your energy into ensuring all of the health pillars are taken care of. Whether it is your sleep quality, what you eat, how you manage your stress levels, the intentions you set for yourself daily, or how you physically touch your skin during your skincare routine, they all come together to make up skin care. What we discuss:00:33: About Dr. Keira Barr02:47: How can stress manifest itself in your skin and overall health?9:02: What was Dr. Barr’s journey like?16:05: What is the relationship between stress, cortisol levels, and aging?18:44: How do we stop the stress cycle?23:20: How do you keep stress low as a high-performer?33:42: What are Dr. Keira Barr’s non-negotiables for stress management?46:04: Learn more about Dr. Keira BarrTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comFind more from Dr. Keira Barr:Website: https://drkeirabarr.com/about/Instagram: https://www.instagram.com/drkeirabarr/

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.Key Takeaways:Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.While it’s difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.Fine more from Ben:Website: https://www.benazadi.com/Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Instagram: https://www.instagram.com/thebenazadi/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Stem cells are at the center of cellular repair. When the natural production of such stem cells slows down at some point in our 30s, it’s only normal that we don’t feel as “young” as we used to. This is because our tissues are slowly losing their turnover abilities. After all, we have fewer stem cells being produced.The good news is that while the production of stem cells is a biological process, there are some protocols you may follow to maximize the production of stem cells.Tune into this episode of the Biohacking Beauty podcast with guest Cristian Drapeau to learn more about these stem cell protocols. Over the past fifteen years, Christian Drapeau has developed several globally recognized nutraceutical stem cell and wellness products and is continuing his botanical research and development effort on supporting the various aspects of the body’s regenerative process. Currently, Christian is working on a second book describing the link between the number of circulating stem cells and disease formation, namely that people with fewer stem cells are at greater risk for developing age-related degenerative diseases, and that a deficiency in stem cell-based day-to-day endogenous repair is the main underlying cause of disease formation. This work puts stem cells at the core of antiaging medicine, explaining how a daily increase in the number of circulating stem cells can be one of the best antiaging strategies in order to maintain vibrant health, as we age.   Christian is a frequent speaker at Stem Cell Conferences as well as business events worldwide, and has lectured on the physiology of stem cells at various reputable hospitals and universities. He has also been a featured Mensa national event speaker.Find more from Christian:Website: https://christiandrapeau.com/Instagram: https://www.instagram.com/stemcellchristian/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to five mistakes that we are making with our skin care routine. Amitay Eshel, co-founder and CEO of Young Goose, talks about how to properly apply hyaluronic acid and retinols. He also discusses why we shouldn’t do serum cycling, apply chemical sun blocks and skip cleansing.0:00 - Intro2:51 - Why Hyaluronic Acid shouldn’t be applied on dry skin?4:29 - How we should properly apply Retinols? 6:00 - Why it is recommended to use Retinols?6:57 - Why serum cycling is not advisable?9:14 - Importance of applying sun block and why we should avoid chemical sun blocks?12:50 - Why we should not skip cleansing?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin. What’s discussed: 0:00 - Intro 3:34 - Relationship between skin and sleep4:25 - What is sleep hygiene and why is it important? 7:25 - What medications or supplements should we take to improve sleep15:15 - Why are the products we apply during the day important? 19:35 - What happens during the nighttime skin care and the products that we should use?22:24 - Why not all Vitamin C’s are the same?25:09 - Sleep timing and cell mitosis Find more from Young Goose: Website: https://www.younggoose.com/Instagram: @young_goose_skincare  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition’s training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.What we discussed:0:00 - Intro4:30 - Why did Awais start his journey in the biohacking field?8:31 - What are peptides?13:47 - Why is skin research fascinating? 18:17 - How do regenerative peptides work?21:04 - Why is hormonal support popular?23:41 - How to improve sleep by just using GH peptides? 27:12 - What are the peptides that we can use to improve our skin?32:41 - Why does Awais not prefer Melanotan?34:46 - Awais’ thoughts about using high dosage of melatonin38:39 - Would it be better to bypass topical peptides and go with injectables? 45:53 - Relationship between peptides and gut function50:57 - Why is order of operation important for Awais?Find more from Young Goose:Website: https://www.younggoose.comInstagram: @young_goose_skincare To know more about Awais Spall:Website: https://integrativeoasis.com/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Elias Arjan shares what RAADFest is as well as the idea behind “n=1”. He also explains in detail  the “Five Factors of Health” and why they’re important. He then speaks about the increased amount of depression diagnoses in America during the pandemic and what possible factors may be driving it. Elias Arjan is on a mission to bridge the evidence-based approach of the life sciences with the rapidly expanding world of personal wellness. As a founder, consultant, analyst, researcher and educator he works in a multitude of ways to make this vision a reality. Additionally Elias' expertise in wearable technology, sales and communication have made him a sought after consultant and advisor to leading health and wellness brands.What we discussed:0:00 - Intro0:52 - What is RAADFest?2:30 - Is it possible for us to live beyond 100 years old?4:43 - What does “n=1” means and how it measures efficacy?6:38 - Why are epigenetics important in terms of health?10:36 - What’s the difference between “potential” and “expression”?11:25 - What are psychometrics and why are they commonly undervalued?18:00 - How the microbiome can impact our health 20:07 - Why do we need to have our bloodwork done? 24:51 - How biometrics allows us to measure  citizen science28:43 - What’s the next phase of biometrics?35:22 - Are we developing an unhealthy relationship with biometrics?38:19 - Recent statistics on the number of depression diagnoses41:23 - The raise of the bottom of the brain stem43:12 - What can be developed in the future to reach immortality?46:50 - Why do we need to find our synthesis?52:05 - How can we transition to a healthier society?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Elias Arjan:Website: https://www.eliasarjan.com/Instagram: @eliasarjanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Rob Besner, PSc.D shares how powerful infrared sauna is in terms of removing toxins from the body. He also discusses the differences between wavelengths and frequencies as well as how to harness nature to optimize vitality. Lastly he talks about different approaches on how to use infrared sauna depending on age ranges. Rob Besner, PSc.D, is the Co-Founder and Chief Science Officer of Therasage, has always been an advocate of natural health and wellness. Graduated from Boston University in Pre-Med, Engineering, Psychology and Business, he continued onto post graduate work at Case Western Medical School and Holistic Medicine.What we discussed:0:00 - Intro5:30 - Saunas as a biohack for removing toxins in our body9:30 - How frequencies or wavelengths work and help regulate our body17:33 - Are there more benefits if the sauna temperature is high?24:17 - A deep dive into wavelengths and frequencies27:43 - How to harness nature to create vitality29:10 - Is raising vitality a complex process? 43:18 - Why is having an infrared sauna at home better?56:19 - What are the risks involved in relation to male fertility when using a sauna?59:41 - Are infrared saunas safe to use during pregnancy?1:05:00 - Is it okay for children to use infrared saunas?1:08:30 - Importance of hydration and supplementation during sauna use1:13:56 - Are there any medications that interact with infrared sauna?1:15:48 - Two different types of binders when using infrared saunaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Rob Besner, PSc.D:Website: https://therasage.com/Instagram: @drkeirabarrGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results. Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue. Amitay also explains what we can do to mitigate that damage so we can still enjoy the benefits without the negative side effects. Ready to optimize your RLT sessions? Get our Green Tea Phyto-Serum: https://www.younggoose.com/collections/main-product-line/products/green-tea-phyto-serun

If you’re serious about supporting your cardiovascular health, you most likely fit in a cardio workout every day. But there is an alternative out there that is a lot easier (and relaxing): using the sauna. When you use the sauna directly after a workout, you’re essentially engaging in “passive cardio” as it has been studied to influence cardiovascular markers the same way that any other cardio workout would. For more biohacks of this sort, tune into this episode of Biohacking Beauty with Olympian Stephen McCain. Stephen McCain is an Olympic and Hall of Fame Artistic Gymnast, World Champion Silver Medalist, and has performed in film, television, and commercials in Hollywood. Stephen has a passion for Human Optimization and Performance, increasing Healthspan, and helping others achieve their goals with health.Find more from Stephan:Instagram: @smccainFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health.  He also shares his findings on gluten intolerance and his professional take on food sensitivity tests.Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. What we discussed:0:00 - Intro5:01 - Should everyone get their hormones checked, no matter their age? 8:25 - Why is it hard to balance out hormones?12:15 - What is leaky gut and what ailments is it responsible for?17:00 - What are some of the tools provided to patients who feel overwhelmed? 20:45 - What are Casein and Gluten?25:57 - Should we follow a total elimination diet or just a gradual elimination diet?28:00 - Dr. Kim’s take on food sensitivity tests32:20 - What comes next after balancing the gut microbiome? 41:25 - The truth about testosterone levels in females43:42 - What tests can be done to identify insulin resistance?45:50 - Recommendations in terms of wearables50:00 - Dr. Kim’s take on using olive oil53:00 - Why should we take care of our skin?56:55 - Should wellness be approached in an individualist manner? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Dr. John:Website: https://novoslabs.com/Instagram: @dr.john.pharmdGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line. Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.What we discussed:0:00 - Intro4:56 - What is NOVOS Labs?11:49 - Correlation of performance, health, and longevity and how to optimize it14:11 - How does NOVOS Core address the hallmarks of aging?17:07 - Why NOVOS Boost and Core are decoupled? 18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?29:45 - Why protein is a double-edge sword? 31:57 - What is NOVOS Boost?34:51 - What’s the thought process behind NOVOS Age? 40:10 - What are the short term benefits of the NOVOS products? 44:39 - When is the best time to take NOVOS Boost and Core?52:45 - Is opening up the capsule to maximize absorption effective? 57:07 - Menstrual cycle syncing and fertility59:20 - Is it too early or too old to take NOVOS products? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Chris:Website: https://novoslabs.com/LinkedIn: https://www.linkedin.com/in/chrismirabileGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. We also chat about senescent cells and how they relate to aging, which supplements are great to take depending on your lifestyle, and more.Mark Tager, MD is CEO of ChangeWell Inc. He is active with a number of associations, most notably The American Academy of Anti-Aging Medicine where he directs practice enhancement activities. A prolific author, he has written eleven books, the latest of which is titled: Feed Your Skin.What we discussed:0:00 - Intro4:05 - How did Dr. Mark reach his current mission?6:30 - Why is it important to find your internal motivation to stay healthy and youthful? 9:23 - What is the 60/20/20 formula for better skin? 12:44 - Why are we providing pre-cursors in products?16:27 - How can we effectively combine whole foods and supplements?22:05 - What is autophagy and why should we eat differently according to our age?24:17 - What are the driving factors when taking skin specific supplements?32:14 - Will filling in the gaps yield dramatic results? 35:00 - How can we manage stressors and other decisions that can affect our skin?36:56 - What are senescent cells and how do they relate to aging?39:54 - Dr. Mark’s take on taking supplements and inducing stress on skin to help it work optimally41:39 - Why is skin health important when doing procedures?47:12 - Simple tips to help change health behaviorFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Mark?Websites: drtager.comInstagram: @drmtagerGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Zora Benhamou discusses ageism and gerontology. She also touches  sensitive topics such as depression and how it relates to longevity. She then talks about other cultures and how we see ageism now. Lastly, she talks about her personal experiences as a nomad. Zora Benhamou, is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America.What we discussed:5:33 - What is the correlation between gerontology and looking good?7:42 - What are the decisions that have a cumulative impact on aging?9:39 - Who are more at risks to have depression and commit suicide?12:00 - What happens when someone is depressed?15:51 - Is there a correlation between the way you look and the way you take care of yourself?20:39 - What’s the end goal of having a positive attitude?25:29 - Does “looks” correlate to longevity?29:53 - Does the attitude towards ageism changed because life expectancy has changed as well?35:00 - Cultures that are more accepting towards ageism39:42 - Does having a sense of contribution in life increase longevity?43:00 - How does Zora take care of herself as a nomad?51:56 - Can the metaverse replace the actual community?54:52 - Is it better for us to have more constant interactions?56:27 - What’s the culture in Israel in terms of gerontology?1:00:56 - Why did Zora get disappointed when she started in gerontology?1:02:28 - Theory about the immigrants and longevity1:06:11 - Zora’s favorite health discoveriesFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Zora?Website: https://hackmyage.com/Facebook: https://www.facebook.com/HackMyAgeInstagram: https://www.instagram.com/HackMyAge/YouTube: https://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SAPodcast: https://hackmyage.com/podcast-2021/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Cristina Olteanu discusses inflammation in our body and how this is reflected in our skin. She also talked about different skincare products and how to maximize the effect of each. Plus, she touches on when is it appropriate to change your skincare routine and her personal approach for keeping her skin healthy!Dr. Cristina Olteanu is a registered dermatologist. Her Instagram account: @dr.vitc, contains topics about skin, skincare and skin products. The way it is presented is so easy to digest which made Cristina standout amongst other content creators. What’s discussed:3:00 - Cristina Olteanu and her skincare journey5:56 - What are the usual underlying issues for these skin conditions?6:51 - How inflammation reflects in our skin and why should we care about it? 7:54 - Why Cristinaconsiders the increase of acne incident a Western phenomena?10:01 - Why having a healthy lifestyle better in terms of aging?12:13 - What skin care routine should we follow to prevent aging and inflammation?13:48 - Difference on how you clean your face according to your age15:40 - What are retinoids and why are they important? 17:26 - Misinformation about taking Vitamin A19:40 - Suggested dosage and occurrence of retinoids21:13 - What are the areas on the face that we should avoid when applying retinoids?23:09 - Should we only apply SPF when going out? 25:16 - What is Christina’s take on chemical SPF?30:21 - Why anti-oxidants a skin game changer?32:15 - How would we know if we are using the correct anti-oxidants?37:00 - Should we consistently use anti-oxidants?38:30 - When should the skincare routine change? 40:16 - What happens if there’s no water on skin when we apply hyaluronic acid?32:49 - Are there other approaches to help with skin aging?49:40 - What molecules to look out for to treat skin texture?51:57 - What’s the difference between Vitamin C in terms of skin application?58:58 - How to turn the bad genes on and off? 1:00:00 - What are the main factors in terms of skin care and skin aging?1:02:59 - What is glycation and how does it affect the skin?1:03:37 - What does Cristina usually eat to keep her skin healthy?1:06:15 - Why is sleep so important?1:07:56 - Does Cristina take any supplements?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent cells.What Amitay discusses: 0:00 - Intro3:19 - What are senescent cells?5:11 - Correlation of senescent cells and the appearance of the skin6:48 - Extrinsic and intrinsic drivers of senescent cells accumulation14:44 - What happens if we have an accumulation of senescent cells?15:38 - The relationship of skin stress and our brain function16:06 - How can we delay whole body aging? 16:28 - What are senolytics?17:13 - How to induce senolytic effect?19:46 - What happens if the skin barrier ages? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body. Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture.What we discussed:0:00 - Intro5:51 - Why measurement is important?7:14 - How Bob started his interest in health?14:50 - Is relying to quantified data from wearables counterproductive? 17:52 - Bob’s take on the whole biohacking community spectrum22:00 - How corporations affect the growth of the biohacking community?25:36- What are Bob’s current interests in self-biohacking?30:19 - Is the ability to derive accurate measurements the next big thing in health?32:59 - Why is it important to look at the average measurements? 34:38 - Do combination of different biohacking approaches blunt another one?38:51 - Why blood supply and flow important in biohacking in general?44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox?46:28 - Using frequencies in the body49:27 - How do frequencies work? 51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity55:30 - How does Bob address stress and mindfulness?To know more about Bob:Website: www.quantifiedbob.comInstagram: @quantifiedbobTwitter: @Quantified BobLinkedIn: Bob TroiaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and an international clinical trainer for other physicians and nurses, celebrities skin experts. She's featured by Dave Asprey, JJ virgin Wade light heart, Naveen Jain, Dr. Kelly and Petrucci American's holistic plastic surgeon, Dr. Tony Yun, and many more. Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using your holistic science of beauty method at Rachael varga.ca where one on one sessions for at home and in clinic skin rejuvenation guidance are available.What we talked about:6:23 - What's the origin story of Rachel’s hack to better looking skin?11:03 - Skin pillars and balancing these out14:23 - Rachel’s skin care and skin health approach and if it’s subjective to a person? 20:03 - What is Rachel take in terms of using toner?24:29 - Does Rachel have some other adjunct before a serum?28:08 - Rachel’s thoughts on skin stimulation for renewal38:29 - What are toxins? 40:49 - What EMF does to the skin?51:16 - How does Rachel see individuality in terms of skin care routine?56:17 - Does Rachel have any other staple skincare brands?1:02:22 - How Rachel sees the aesthetic world and the professional aesthetic world?1:15:41 - Rachel’s book recommendations.

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for skin rejuvenation. He also discusses the ingredients that they have carefully selected and why they decided to use it in their hyperbaric masks.What Amitay discusses: 0:00 - Intro 3:16 - Why Young Goose started creating hyperbaric mask?4:32 - What is Vitacel and why is it the best active ingredient? 6:30 - What is the initial purpose of the hyperbaric mask?7:58 - How did Young Goose improve the mask?9:08 - What are the hormetic response brought by the mask?10:53 - What is Tiliroside and how it helps the skin?12:03 - Long term effects of hyperbaric masks17:50 - How to activate NFR2?18:53 - Why increasing energy increases collagen production?21:39 - What is Alginic acid and why it works best as anti-inflammatory ingredient?22:26 - When to use hyperbaric masks? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.0:51 - How does gut health affect our skin condition?5:42 - What is the most common gut issue now?10:00 - Relation between candida overgrowth and blood sugar regulation issue14:01 - Should we avoid packaged food?17:33 - Is it advisable to do continuous glucose monitoring?23:04 - Why is Alzheimer’s Disease called Type III Diabetes?27:19 - Can habits be passed down genetically?31:07 - Is our microbiome affected by the skin products that we apply on it?38:12 -How instant gratification affects our overall state and longevity39:20 - How do you take care of your conscious and emotional nutrition?50:21 - Why is meditation powerful? If you want to know more about Jennilyn:Instagram: @jennilynfitTiktok: @jennilynfitWebsite: https://guthealthforlife.com/Find more from Young Goose:Website: https: www.younggoose.comInstagram: https: (@young_goose_skincare)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin aging. What Amitay discusses: 0:00 - Intro2:00 - Types of skin aging and what drives it? 5:37 - Why is it important to have ingredients that negate environmental skin damage?6:24 - What really is skin damage? 8:18 - Where do free radicals come from?11:56 - What are the two types of sun blocks and how they work?14:03 - What is blue light or HEV? 15:00 - What are environmental pollutants? 19:23 - Young Goose’ new revolutionary sunblock20:56 - Four major active ingredients of Bioshield 25:51 - What is Ectoine and why is it a revolutionary skincare ingredient? 30:25 - What makes Lipochroman-6 as the strongest anti-oxidant? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 5:15 - Thyroid as the body’s master gland 7:53 - How important is our thyroid?12:00 - Why thyroid functions sub optimally?15:45 - Are thyroid issues hard to diagnose correctly? 24:53 - How to optimize the body’s framework to match their treatment?33:24 - What are Dr. Amie’s survival stress recommendations?42:00 - How do we manage Hormetic Stressors?44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 47:10 - Dr. Amie’s general approach in creating new products52:47 - Benefits of taking T254:00 - What should we prioritize when talking about overall body health?57:15 - Is Dr. Amie available for remote consultation?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Amie?Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/Linkedin: Dr. Amie HornamanFacebook: Dr. Amie HornamanYouTube: Dr. Amie HornamanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin. What Amitay discusses: 0:00 - Intro2:58 - Taking a deep dive into Resveratrol5:40 - How do we induce “positive stress”?7:27 - Three pathways of resiliency and longevity9:30 - What are the mechanisms behind Resveratrol?14:42 - What is Autophagy and how it relates to aging?17:13 - Are there any risks involved when taking Resveratrol?18:22 - How do we help our skin behave youthfully?19:34 - Why should we be supplementing on Resveratrol?20:44 - Other hormetic processes and compoundsFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. What we discussed: Timestamps:0:00 - Intro5:04 - Ethos of PRTL8:49 - How to gauge a person’s level of recovery10:11 - Difference between recovery and sedentary lifestyle11:50 - PRTL’s approach to active recovery13:10 - Building muscle mass in woman19:41 - Concept behind Adaptive Resistance Exercise (ARX)25:09 - Modalities in PRTL to hijack the body’s mechanism33:03 - PRTL’s approach to hit all the body’s five pillars36:59 - Pamela’s story behind building PRTL40:46 - Age thresholds and different communities in PRTL44:17 - Is there a minimum time required to reap benefits from exercise?Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

There is a lot of hype around Red Light Therapy, but is it worth the hype? In this episode of the Biohacking Beauty podcast, you're going to learn WHY everyone is talking about RLT and why you should consider incorporating it into your biohacking regimen. You'll learn how RLT effects your mitochondrial, your gut, targeted illness, mental health, and so much more.Dr. Mike Belkowski is the founder and CEO of BioLight, a company that specializes in using Red Light Therapy (RLT)technology to recharge the human battery and to help optimize the functions of mitochondria. RLT is a technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. He is also the founder and CEO of ProActive Health PLLC that offers a holistic approach to physical therapy by integrating unique treatments, such as: dry needling, cupping, blood flow restricting training, and hyperbaric oxygen therapy.What's discussed:0:00 - Intro4:03 - Why should we use Red Light Therapy? 6:45 - Effects of “malillumination” in our overall health10:18 - Hijacking health improvement process through RLT16:30 - How often should we get RLT?24:04 - Efficacy of Red Light beds26:29 - Optimal wavelengths to be used for treatments32:22 - What happens to mitochondria after getting RLT?46:07 - Ways to expose ourselves to red light therapy52:36 - Things to look for when integrating RLT Get your own BioLight:https://ca.bioliteenergy.com/?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYKm_U4K1uwYzNZw0glvIUioQQz2Wh65UQXOpQQSd5yfek6hiS9k8UaAp_yEALw_wcBUse code YOUNGGOOSE at checkout.Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.0:00 - Intro3:15 - Lifestyle and how it is express in our skin5:50 - NAD and other fuel sources to aid repair skin7:20 - Balancing between stimulation and skin reservoir9:10 - How does Telomores affect skin renewal?14:55 - Should skincare be adjusted?17:35 - Two spectra of skincare18:30 - Contradictions between the spectra of skin care21:30 - Why should we be cognizant of sun protection products?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today! Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.What we discuss:00:00 - Intro5:19 - Angela’s struggles with hormonal issues and PCOS11:30 - Switching from addressing her own issues to helping others17:00 - How Angela became educated on hormonal issues 19:00 - What’s going on throughout the month in a woman’s body24:00 - How do you bridge the gap between menstrual cycles and habits26:00 - The importance of tracking your data30:00 - Woman’s responses to cold exposure36:00 - How your cells are completely new every seven years42:00 - Having PCOS and what to do about it49:00 - Conditioning your children52:00 - What we want to be eating for hormonal health55:00 - The SHIFT protocolFind more from Angela: Website: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfoster/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm. What's discussed:2:00 - The Background on Troscriptions9:00 - Why you need to optimize before biohacking12:00 - Bioavailability of supplements17:00 - Biohacking stress18:30 - What happens to your brain when you’re stressed21:00- What is Kava Kava23:00 - What CBD is doing inside your body25:00 - Why you can’t supplement with GABA25:00 - Methylene supporting mitochondrial health29:00 - Methylene Blue boosting physical performance 30:00 - Methylene Blue and sunlight35:00 - How to relax and unwind at night and increase deep sleep48:00 - Metabolomics 55:00 - How to feel good now while promoting long-term health1:00 - Meditation Find more from Dr. Scott:Instagram: www.instagram.com/troscriptionsWebsite: www.roscriptions.comFind more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.Questions Dr. Seager answers in this episode:How does cold exposure therapy trigger health benefits?Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat?Why do we want to have more brown fat?What effect does cold exposure therapy have on our mitochondria?Why are our mitochondria so important?How much cold exposure therapy should we do weekly to reap the benefits?How cold does the water need to be to reap the benefits?What time of day is best for cold exposure therapy?Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.Find more from Dr. Thomas P. Seager via Morozko Forge:Blog: https://www.morozkoforge.com/ice-bath-scienceInstagram: https://www.instagram.com/morozkoforge/?hl=enWebsite: https://www.morozkoforge.com/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.What's discussed: 00:00 - Background on the Biohacking Babes16:00 - Work Leisure Balance19:30 - Tracking HRV21:00 - Paying attention to the rest our body needs25:00 - Should you wake up early?33:40 - Intermittent fasting for male vs. female37:30 - Training based on your menstrual cycle41:00 - Eating based on your cycle43:00 - Leveraging habits to optimize healthFind more from the Biohacker Babes:Website: https://thebiohackerbabes.com/Podcast: https://thebiohackerbabes.com/podcast/Instagram: https://www.instagram.com/biohacker_babes/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.What’s discussed in this episode:2:00 - Dr. Amy Killen’s background 7:30 - Tactics Dr. Amy use’s for her patient’s skin11:00 - What are stem cells?14:30 - What are exosomes?19:00 - The process/results22:00 - Home to improve your stem cells24:00 - Hyperbarics27:00 - Stem cell therapy for sexual health Find more from Amy:Instagram: https://www.instagram.com/dr.amybkillen/Wesbite: https://dramykillen.com/Find more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin. Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.What we discuss:4:30 - What is the Lympathic System?7:00 - What are our lymphatic nodes and why are they important?9:00 - Why the food and water you ingest is so important for lymphatic health11:00 - How fascia and trauma are connected to skin health19:00 - Gua Sha22:00 - Issues with common facial treatments25:00 - Number one thing to do for skin health27:00 - Your biological age vs. chronological age34:00 - What we can do for a healthy lymphatic system36:00 - Breathing and your lymphatic systemFind more from Emilia: @the_lymph_therapistFind more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health. You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea - Facts about hyperbaric oxygen therapy- How does HBOT work- Types of hyperbaric oxygen chambers- What happens during HBOT- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you. More about our phenomenal guest ⤵️A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine. You can follow Dr. Dituri's great work at:https://drdeepsea.com/Instagram: @drdeepsea To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/and follow us on Instagram @young_goose_skincare

Quick Facts about Dr. Patrick Porter, PhD.:Award-winning author, educator, researcher, entrepreneur, and speaker Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) Dean of mind-based studies at the International Quantum University of Integrative Medicine SleepRX program voted best sleep application of the year by Health Magazine Featured in The Wall Street Journal and BusinessWeek TV and radio personality for 10 years Created more than 1200 personal development programs Successfully marketed more than 3 million products worldwideIn this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s neuroplasticity.The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Find more from Dr. Porter:http://www.drpatrickporter.com/Instagram: @drpatrickporterYouTube: https://bit.ly/DrPorterYouTubeBrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5Find more from Young Goose:To learn more about Young Goose’s biohacking skincare visit www.younggoose.comand follow us on Instagram @young_goose_skincare

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilienceFollow Nathalie on her enlightening Instagram: @nathalieniddamto work with Nathalie, head over to her website: https://www.natniddam.com/We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance. Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.LINKS:WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactorWELLPOWER Podcast: https://www.wellpowerpodcast.com/*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/Instagram: https://www.instagram.com/warriorwomanmode/LinkedIn: https://www.linkedin.com/in/kristinweitzel/WARRIOR WOMAN MODEKRISTIN WEITZEL#SwitchOn Your Optimal Wellnessdigits: 917-567-8839IG: @warriorwomanmode

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity.Follow Dr. Paulvin on Instagram @drpaulvinTo learn more about Dr. Paulvin, and reach out to work with him, visit his website, https://doctorpaulvin.com/To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie.Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker.She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete.They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.

How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley  discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.Dr. Jen Haley can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.

Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.Learn more about Young Goose by visiting https://www.younggoose.com Follow us on Instagram:Avi can be reached through his Instagram page: https://www.instagram.com/avilu/ or by visiting https://www.avigreenberg.com/

Dr. Jen Haley is a Board Certified Dermatologist. In this Biohacking Beauty episode, she helps us connect the dots between our skin and our internal health. That’s something she learned before medical school while studying biology and nutritional science at Cornell University, that set her on a path to helping people see how intertwined nutrition and lifestyle are when it comes to the condition of their skin. She implemented her philosophy when managing a health spa at a resort in Scottsdale, AZ. There were no lifestyle coaches at that time, but even then she helped clients create healthy plans that were good for the body, both inside and out. Dr. Jen Haley also hosts Radiance Revealed Podcast, which is must listen! She can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Sophie Shepard @shetalkshealth is a functional diagnostic nutrition practitioner. She helps busy high-powered women who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method, so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.You can follow her on:https://shetalkshealth.com/Instagram: @shetalkshealth https://instagram.com/shetalkshealth?igshid=p2aaxypqk6lhTo learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Michele Smith is a former model and an anti-aging body transformation expert. She is 64 years old (Wait until you see her, SHOCKING 😍)!!!Listen to our new Biohacking Beauty podcast episode with her, where she shares guidelines to defy aging in many aspects physically and mentally.Follow her on Instagram at @forever.fit.with.michele

Biohacking Brittany is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking, based in Vancouver, B.C., Canada. We explore different Biohacking strategies for a better life, health, and skin aging.

Misty is a Dallas-based Neuroscientist and pre-med student with previous endeavors in commercial acting, business management, and social media strategy.Misty is the Founder of a non-profit called Capacity 2 Care- which pledges to spread kindness through compassionate acts of doing. she is a big advocate of mindfulness for wellbeing.we sat down to talk about strategies to improve our mental wellbeing and the way it translates to the aging process, amongst other topics.You can find her on http://www.mistyromano.com/​Instagram: @mistybeautiful

Deanna Pizitz, a health coach, nutrition coach, and life coach created the Well and Worthy Life (a southern-based style and wellness company in Birmingham) with a mission to inspire women through relatable, vibrant, and curated fashion, wellness, and lifestyle content and programs.Deanna is an amazing resource to women searching for the ultimate tools for a happy and fulfilled life, self-inspiration, self-care, and most importantly, self-love.We talk about her new program- BALANCE Wellness Method, designed to battle aging (mentally and physically) through optimizing Nourishment, Movement, Stress Management & Mindset.