Biohacking Beauty: The Anti-Aging Skincare Podcast

Utilizing peptides for younger skin has gained significant popularity in recent years. Peptides are short chains of amino acids that play a crucial role in promoting collagen synthesis and skin rejuvenation. By stimulating collagen production, peptides help reduce the appearance of fine lines, wrinkles, and sagging skin, resulting in a more youthful complexion. These bioactive compounds also assist in improving skin texture, firmness, and elasticity. Through their ability to enhance cellular communication and encourage the production of essential proteins, peptides provide a non-invasive and effective solution for achieving younger-looking skin. With ongoing research and advancements, peptide-based skincare products continue to revolutionize the quest for age-defying beauty.In this episode of Biohacking Beauty Podcast, we chat with peptide expert, Nathalie Niddam on how to utilize peptides for longevity, anti-aging, and better skin.Nathalie Niddam is a certified holistic nutritionist, epigenetic coach, and a leading voice in the world of biohacking and human health optimization. In her journey to overcome personal health issues, Nathalie mastered the art of tapping into the body's healing mechanisms. She now empowers others to take control of their health, blending neuroscience, personalized nutrition, biohacking and resilience training. Nathalie also explores the worlds of peptides and bioregulators, compounds that can potentially reverse the biological age and optimize our health. Apart from working with clients, Nathalie hosts the Biohacking Superhuman Performance Podcast, and leads the Optimizing Superhuman Performance Facebook community.What we discuss:00:05:03: Nathalie’s history working with bioregulator peptides 00:13:47: The importance of reaching homeostasis for skin health 00:19:27: How do we use peptides in order to repair skin from the inside out?00:23:03: The best peptides for optimizing skin health00:28:04: Going above and beyond to optimize skin health00:38:05: How much damage are we introducing with rejuvenation treatments? 00:48:28: Strategies to prepare the body for repair00:56:07: The various things happening in the regenerative space Key Takeaways:GHK-Cu is one of the most promising peptides for improving skin health. It has been shown to have antioxidant and anti-inflammatory properties, and has been shown to stimulate collagen production, which can help to improve the elasticity and firmness of the skin.It’s important to prioritize rejuvenation from the inside out in order to see results as far as skin appearance. Inflammation, energy production, and oxidative stress can all negatively affect skin health, and peptides can be used as a tool to restore balance within the body.Alpha MSH, or “Barbie-doll” peptides, have been found to have skin-protective and anti-inflammatory properties, which can help to reduce redness and inflammation in the skin. Additionally, they can stimulate melanin production, which can help to even out skin tone and reduce the appearance of age spots.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Nathalie Niddam:YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQFacebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformanceInstagram: https://www.instagram.com/nathalieniddam/Website: NatNiddam.comJoin Nat’s Membership Community: https://www.natniddam.com/bsp-communityWork with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Did you know that our bodies are constantly addressing oxidative stress and damage from free radicals? Environmental toxins through air, water, and lighting all impact skin health, and understanding how these toxins contribute to skin aging can allow us to make lifestyle choices to prevent extrinsic aging.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors and toxins impact the skin, and what we can do about it. We also cover why it’s important to purify the water you use, the skin conditions that can arise from toxin exposure, and where we are most often exposed to heavy metals.Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.What we discuss:00:04:47: Rachel’s paper on extrinsic aging 00:09:29: The body is constantly addressing oxidative stress and damage00:13:32: We tend to get the most impact from heavy metals from the air 00:17:38: Exposure to toxins can result in skin conditions such as hyperpigmentation and acne 00:21:15: When you release your toxins, your brain also functions better 00:27:12: Purifying the water you use can reduce levels of heavy metals and toxins in the body00:30:32: Electromagnetic mitigation for skin health and slowing aging is imperative 00:34:50: Constant use of electronic devices can result in poor blood flow00:41:25: Companies start using lower quality ingredients in order to improve their margins00:45:44: Rachel’s seasonal skin camp programs Key Takeaways:The air is a huge contributing factor to heavy metal toxicity, which is why air purifiers are important to have in your home to reduce exposure to volatile organic compounds.Double cleansing the skin can help get rid of dirt, debris, pollution, and makeup before actually cleansing the skin.In addition to environmental toxins, emotional and spiritual toxins can also impact our skin health. This is why when we go through times of stress or trauma, the skin will often display that stress.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Rachel Varga:https://rachelvarga.ca/Podcast: Rachel Varga PodcastTwitter: @rachelvargaofficial

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease.Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor’s degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness. What we discuss:[00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance.[07:19] Why the industry is evolving away from anti-aging and towards a wellness movement.[13:36] Why senescent cells are one of the hallmarks of aging.[19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body.[25:39] Finding ways to eliminate senescent cells can improve body function and performance.[31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis[37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells.[43:56] Senolytics can lower inflammation load and stimulate body repair.[50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds.Key Takeaways:Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger.Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body.Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Nick Bitz:https://neurohacker.com/Instagram: @neurohackerTwitter: @theneurohacker

Did you know that there are different forms of vitamin C, and one has been proven to be superior due to its increased stability and enhanced absorption? Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose discusses the science behind vitamin C, and why ascorbate is the most effective form of vitamin C. He also covers the benefits of vitamin C and how to integrate ascorbate into your skincare regimen. What we discuss:00:01:28: What is vitamin C?00:02:37: Why is vitamin C in ascorbate form superior?00:04:32: How vitamin C neutralizes free radicals00:06:34: How vitamin C can address hyperpigmentation and brighten the overall complexion 00:09:40: Integrating vitamin C into your skincare routine 00:11:38: Why you should pair vitamin C with SPF00:13:39: How to use C.A.R.E. and Pro C.A.R.E. in your routineKey Takeaways:Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.Vitamin C, specifically ascorbate, is a potent antioxidant and essential nutrient that our bodies can't produce on their own. It plays a vital role in various biological processes, including collagen synthesis.One of the primary benefits of ascorbate vitamin C in skincare is its ability to neutralize free radicals and combat oxidative stress.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What is hyperbaric oxygen therapy, and how is it beneficial for us? Our guest today is a leading authority in hyperbaric oxygen therapy, and we’re discussing why this cutting edge treatment has been making waves in both the medical community and the longevity community.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Scott Sherr. We dive into the world of hyperbaric oxygen therapy, and how using HBOT can be beneficial for skin health and longevity. We also cover the specific protocols that you can implement to start optimizing your skin health and appearance. Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies, and more.Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health.What we discuss:00:04:30: Dr. Scott Sherr’s background with hyperbaric oxygen therapy00:07:11: What happens inside a hyperbaric chamber 00:10:07: What is Henry's law?00:16:15: The hyperbaric protocol 00:21:17: Long term benefits of using hyperbaric oxygen therapy00:30:41: Ways to leverage oxygen circulation after leaving the chamber00:33:59: How hyperbaric therapy can be used for specific skin conditions 00:40:27: Hyperbaric therapy and skin rejuvenation00:47:19: The different neurologic and systemic protocols00:50:34: Is a hyperbaric chamber a long term optimization device?Key Takeaways:Hyperbaric therapy can be used for specific inflammatory skin conditions because of its ability to decrease inflammation in the body. There are also studies that show that hyperbaric therapy can increase collagen production in the skin.The first thing that happens in a hyperbaric chamber is the reversal of low oxygen states, so more oxygen is sent to the tissue. This is why hyperbaric therapy can help save the tissue on someone with an acute injury.When you leave a hyperbaric chamber, you have a period of about 30 minutes where you have more oxygen circulation, and as a result you can leverage that oxygen in various ways. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Scott Sherr:Website: https://onebasehealth.com/Instagram: @onebasehealth, @drscottsherr

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.What’s discussed in this episode:2:00 - Dr. Amy Killen’s background 7:30 - Tactics Dr. Amy use’s for her patient’s skin11:00 - What are stem cells?14:30 - What are exosomes?19:00 - The process/results22:00 - Home to improve your stem cells24:00 - Hyperbarics27:00 - Stem cell therapy for sexual health Find more from Amy:Instagram: https://www.instagram.com/dr.amybkillen/Wesbite: https://dramykillen.com/Find more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

Did you know that the time you spend in front of a computer screen or in an office under artificial lights can dramatically age your skin? By understanding blue light and where it comes from, we can also understand how we can avoid it.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, defines what blue light is, why it can be damaging to the skin, and gives us biohacking strategies to mitigate the effects of blue light.What we discuss:02:40 - Where blue light comes from05:37 - How blue light can cause collagen breakdown 08:59 - How blue light exposure is associated with increased inflammation 10:10 - Strategies to protect your skin from blue light14:06 - Young Goose products that help minimize DNA damage Key Takeaways:Blue light doesn't penetrate very deeply into the skin, but it creates oxidative stress on the top layer of the skin. This can cause inflammation and lead to collagen breakdown. Blue light exists and changes throughout the day, which lets us know what time of day it is and helps us reset our circadian rhythm.Blue light can increase water loss in the skin, so using a moisturizer that can mitigate some of that loss is important.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.What we discuss:00:04:56 - Why aging is a self-fulfilling prophecy 00:08:59 - Why many skincare brands lack innovation and technology 00:13:45 - Why you should have a yearly budget for skin health00:18:15 - How Aggie became interested in biohacking 00:24:29 - How Aggie looks for the best information on biohacking00:29:09 - What does biohacking mean to Aggie? 00:35:37 - Aggie’s favorite biohacking practices 00:44:38 - The Anti-Aging Challenge 00:52:23 - Choosing the experts for The Anti-Aging Challenge01:03:13 - What is the difference between care and pro care?Key Takeaways:At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly. Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Aggie:Instagram: @aggie & @higherself.academyPodcast: Biohacking Bestie

Did you know that by dissolving your ego, you're able to have a new perception of reality?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Greg Spivak. We discuss psychedelics, the benefits of microdosing, and best practices for having a psychedelic experience.Greg Spivak is a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist, and Nutritionist. He has spent a lifetime studying the art and science of what it means to live an optimal life through physical, mental, and spiritual means.What we discuss:00:04:20 Why seeing beauty in our surroundings is very crucial for living a happy life00:09:12 Psychedelics as a continuation of consciousness00:17:52 Greg’s journey with psychedelics00:25:35 The connection between microdosing and macrodosing00:29:43 Best practices for having a psychedelic experience00:35:21 What would constitute as a microdose00:39:33 The benefits of microdosing 00:48:46 The best time of day to microdose00:52:59 How often should you have a macro dose psychedelic experience?00:57:00 The history of psychedelic researchKey Takeaways:A micro dose has almost the same effect on your brain as a macro dose, but on a smaller scale so you can still be functional in your day to day life. Microdosing is just another tool of consciousness, like meditation, breath work, and purposeful kinds of exercise. It helps you to see more light and be more in tune with your day.When you're in a psychedelic state, it's essentially an altered state of consciousness where your ego is now down. When you dissolve your ego and look at things from a more blank slate, you're able to have a new perception of reality.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Greg:Instagram: @ofx_coachLearn more about Muse: https://form.123formbuilder.com/6376311/young-goose-referrals

Have you ever wondered why some people seem to have naturally radiant and glowing skin?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose covers the science of nutrition and why what we eat can have a profound impact on the health and appearance of our skin. We also explore specific biohacking techniques for optimizing nutrition for skin health and the latest research on nutrients.What we discuss:04:44: The role of vitamins, minerals and antioxidants on skin health08:06 The importance of a healthy and balanced diet09:29 The impact of modern diets14:09 Biohacking techniques for optimizing nutrition19:40 The benefits of prebiotics and probiotics 21:00 The future of biohacking25:41 Why managing stress is crucial28:01 What are some of the most common skin problems that can be caused by poor nutrition and how can they be avoided or treated?30:34 What Biohacking technologies are available now?Key Takeaways:Experts in the field of nutrition and skin health emphasize the importance of a healthy and balanced diet for optimal skin health. By understanding the science of nutrition and its impact on skin health, we can make informed choices about what we eat to support healthy and radiant skin.  Many modern diets are high in sugar, unhealthy fats and processed food, which can negatively impact our skin health. The results include inflammation in the body, skin issues like acne, lack of skin firmness, and thinning of the skin.Emerging trends in the food industry are providing new opportunities for biohacking. As the future of biohacking and nutrition for skin health continues to evolve, it's important to stay up to date on the latest research and trends.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Danijela Schenker. We discuss the different therapies for skin rejuvenation such as at-home micro-needling and softwave therapy.She also explains why we should care for our skin sooner, her at-home approach to micro-needling, the downside of collagen overdosing, working on your skin from the inside out, and how to improve your skin barrier. Danijela Schenker is a former ICU nurse for twenty years and nursing instructor, turned beauty biohacker, and health visionary, ten years ago. Optimizing beauty, health, and well-being is her passion.Key Takeaways:Beware of collagen overdose if you’re practicing at-home micro-needling. You need to reconsider the intervals at which you subject your skin to this treatment. Micro-needling uses thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin. However, doing this too often without sufficient breaks in between will eventually result in an over-production of collagen that causes the tightening and thickening of your skin. This will cause your skin to stretch, thicken, and harden.Are you working from the inside out - or the outside in? From gut health to cell senescence, there are biological processes in our body that are behind most skin issues. However, since we only see the symptoms of these inside problems on the outside of our bodies, i.e. our skin, the beauty industry is very much focused on the end results and what happens to the skin on a topical level.The studies prove it: you only need to integrate these 2 simple ingredients in your skincare routine to repair your skin barrier - and upkeep it. First, you should use a moisturizer that contains ceramides as it restores the lipid composition of the skin. Ceramides are waxy lipids found in especially high concentrations in the stratum corneum. Another productive way to keep your skin barrier in top shape is to use humectants. They work by drawing water and binding it to the skin barrier. Products that contain hyaluronic acid, like Young Goose’s Adaptogenic HA Firming Boost Serum, keep your skin hydrated. What we discuss:01:16: How does Danijela perceive her clinic?02:00: When did Danijela’s clinic open?04:54: What are the core services Danijela’s clinic offers?07:36: What other protocols are useful for skin rejuvenation?09:25: What is softwave therapy?12:13: Why should we care for our skin sooner?14:02: What is Danijela’s approach to at-home micro-needling?26:35: What is Danijela’s approach toward the longevity of our skin?31:26: What are Danijela’s plans for the future?To learn more about Danijela:Instagram: @forever_beautiful_by_scienceWebsite: https://foreverbeautiful.ch/To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Do you know what leaky skin is or if you have it? Just how leaky gut causes a bunch of issues, leaky skin is the exact same! That’s why in this episode of the Biohacking Beauty Podcast, we are discussing what the heck leaky skin is, the negative effects, how to know if you have it and of course, what you can do about it. We also are going to dive into the surprising science behind leaky skin, the factors that contribute to it, the role it plays in your skin barrier, and how to strengthen your skin barrier. Plus, we will also look at practical tips for skin health and a comprehensive skin care routine.Are you excited to find out exactly why we are obsessed with leaky skin and your skin barrier? Let’s dive in!What we discuss: 0:00 - Introduction4:30 - What is leaky skin? 5:30 - What causes leaky skin?6:30 - The brain-skin axis8:30 - How do we address leaky skin?9:40 - The connection between aging and our skin barrier 11:40 - Oxidative stress and leak skin13:30 - Sun exposure and you skin barrierTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by JDr. Chris Shade. We discuss how mercury toxicity impacts your body and your skin. We also share how one can detoxify their body from this toxin. Christopher Shade, Ph.D., is the founder and CEO of Quicksilver Scientific®. He specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and its interactions with sulfur compounds, particularly glutathione, and its enzyme system.What we discuss:05:51: About Dr. Shade15:21: How does mercury affect the skin?22:24: How does mercury toxicity impact your body?32:03: How can we get glutathione levels up?36:41: Why should someone be interested in the pre-care of molecules?42:57: How to detoxify your body with supplements and topicals?51:35: Where can you learn more about Dr. Shade?Key Takeaways:Humans tend to find two different types of mercury in our bodies. The first is Methylmercury, which is an organic form of mercury. It is the most common form of mercury in fish and is present in some types of fish at concentrations. The second kind is mercury which tends to be found in dental amalgam fillings. They are often used to fill cavities and are known to release a small amount of mercury vapor. Amalgam can also release small amounts of mercury vapor during chewing. Both types of mercury have the potential to impair human health. Glutathione is an antioxidant produced in cells, mainly in the liver. It's comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body tend to reduce over time due to aging but can also be due to poor nutrition, environmental toxins, and stress. When your body is dealing with a high level of mercury toxicity, these glutathione levels decrease. This causes a domino effect of biological processes to kick off, predominantly telomeres shortening and cell senescence. Mercury toxicity is causing you to age prematurely. When high levels of mercury are found in the body, this causes your body to release oxidative stress, which may stimulate the senescent cell cycle. If you can regenerate the high antioxidant production in the body, you can reverse this process and prevent the further production of senescent cells. You can achieve this by boosting your glutathione levels.  To learn more about Dr. Shade:Website: https://www.drchrisshade.com/ Instagram: @dr.christophershadeTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined and interviewed by Jodi Duval–which originally aired on the the Revital Health Podcast. The two discuss how you can optimize how your skin behaves by providing it with the right building blocks for your skin to function well and not only appear younger but behave younger.Jodi Duval is the Head Naturopath and owner of Revital Health. She is also the CEO of HomeHope Australia, host of the Revital Health Podcast, and lecturer at Endeavour College.What we discuss:01:10: How did Young Goose start?09:40: What’s the science and difference behind quality skincare products?21:26: Which key ingredients do Young Goose products contain?30:50: What are indications of the skincare working?33:17: What is Amitay’s perspective of peptides?45:10: What is skin trauma?58:03: What are the possible harms of skincare?1:08:14: What can you do to optimize your skin?1:23:34: How can you support your skin’s health from an internal perspective?Key Takeaways:Resveratrol is a naturally-occurring compound present in grapes, some berries, and other fruits and nuts. This plant compound acts as an antioxidant. But what people don’t know is that when applied to the skin, we don’t benefit from the resveratrol itself, but from the defense mechanism of the plant compound. It acts as an antioxidant and thus can protect cells against oxidative damage of free radicals and UV radiation on the skin by reducing the expression of AP-1 and NF-kB factors. It also slows down the process of photoaging the skin. Glycation is a process that is caused by the presence of excess glucose in skin fibers. This excess triggers an internal reaction in which sugar molecules adhere to the collagen and elastin proteins, which normally help keep skin firm and supple. As a direct result of glycation, our skin becomes more rigid which may increase the appearance of concerns such as puffiness, loss of elasticity, wrinkles, and fine lines.Both mineral and chemical sunscreen technically do the job, they aren’t made equally! Mineral sunscreens allow your skin to detoxify itself in a way that chemical sunscreen does NOT. With this process being crucial for your body’s detoxification process, you can’t afford to go the chemical sunscreen route.Skin trauma is the process in which the skin shows the appearance of past emotional traumas. Whether they are from repressed emotions or the expression of many negative emotions over time, these tend to manifest in the skin through different types of fine lines and wrinkles on one’s skin. To learn more about Jodi:Instagram: @ketoconWebsite: https://www.revitalhealth.com.au/ Podcast: To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Robin Switzer.Robin Switzer has built KetoCon into one of the most highly regarded health conferences in the U.S. It takes place in Austin, Texas, every year. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious peopleKey Takeaways:Most Americans have a serious problem with mastering delayed gratification as we live in the age of instant gratification and on-demand dopamine-producing activities. But what’s important to remember is that everything you are feeling, whether you feel energized or tired, is a result of all the micro-decisions you made in the past years. If you’re not happy with the result of those micro-decisions, you can still turn them around. It all starts with acquiring the knowledge on how to do that, first.Being able to identify yourself within a community may be one of the ultimate hacks for improving your lifespan. The reason why is that when you become part of a community that is congruent with the lifestyle you want for yourself, it significantly reduces the amount of brainpower it takes for you to make a decision. This is because as humans, we naturally compare ourselves to those around us and if we strategically place ourselves around the people we want to be like and whose beliefs and values align with ours - we will naturally take the same decisions. Most of us think of health or being healthy as being able to live as long as possible. We consider living another 40 years in pain as a better alternative to living another healthy 30 years. But the truth is that health is NOT simply living as long as possible. Health is about living well. What we discuss:04:35: How did Robin decide to produce KetoCon?09:34: What did Robin see in this business?21:27: What is exciting about this year at KetoCon?28:57: What is the structure of the conference?35:00: How should guests approach the conference?39:34: Should you purchase a VIP pass?44:15: Should you stay in Austin?48:12: Where to learn more about KetoCon?To learn more about Robin Switzer + KetoCon:Use code YOUNGGOOSE50 to get tickets at https://www.ketocon.org/ketocon-2023/Instagram: @ketoconTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Josh J Holland.Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals to build a vast well from which to draw when evoking alignment of body, mind, and spirit for his clients.Key Takeaways:The ultimate foundation of health is self-awareness. It is through inquiring within that the initial awareness shift happens which allows us to take control of our health. We do a lot of things in our daily lives incorrectly unconsciously, until we become conscious of it. The good news is we’re not stuck in our old habits and ways forever - once we become conscious of them, this newly found awareness provides us with the ability to consciously optimize our efforts. This applies to physical movements such as squats as much as it does to skincare. For example, you may not realize that you are unconsciously tugging at your delicate under-eye skin area too roughly when applying your eye cream, but once you do become conscious of it, you can turn that around.Incorporating exercise into your health optimization protocol should be approached from a movement or play perspective rather than from an exercise perspective. Plus, moving when you feel like it rather than exercising when you think you should allows you to stay consistent. Blood circulation is something that is vital to the health of your skin and which is stimulated through exercise. Blood delivers the necessary nutrients to our skin to defend itself and fight the signs of premature aging. Poor circulation usually entails a decrease in reparative qualities as the waste removal system and healing process will also be weakened. This increases the risk of inflammation within the skin, which may cause breakouts or eczema. If there is a barrier deficiency or even a wound, the lack of proper nutrient delivery to the skin may also result in an inability to repair itself. Thus, the importance of getting movement in daily.What we discuss:06:40: About Josh09:55: How did Josh evolve into who he is today?23:06: What is the awareness shift?31:52: How does Josh link his system to the psyche?38:06: What to do once you remove your shoes?47:07: What is the foundation of movement in Josh’s protocol?50:45: Are joint rolls something you should be doing daily?58:30: Where to get more from Josh?1:02:00: How does increased blood circulation impact skin health?1:02:51: How does movement impact the lymphatic system?1:03:57: How does movement impact sweating?1:04:33: What skincare routine is ideal for working out?To learn more about Josh:Book: The Awareness ShiftWebsite: https://www.joshuajholland.com/ Podcast: Simply Walk The Talk Instagram: @joshuajhollandTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Molly Maloof.Dr. Maloof is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan at the Medical School at Stanford University.Key Takeaways:Women have different biological processes in their bodies from men, such as the production of estrogen and other types of hormones as well as a menstrual cycle that is likely to impact their body’s ability to reap the benefits of certain biohacking protocols. They must consider this and adapt accordingly.Women go through four different stages in their menstrual cycle where their bodies simply can’t handle the same consistent amount of stress, whether it is physical or emotional, at every stage of their cycle. As result, women may not be performing at their absolute best nor reaping the most benefits from their efforts to be in good health if they disregard their menstrual cycle. This is the complete opposite of men, who can take on stressors at any time and be able to push through. Skin autofluorescence is a non-invasive biomarker often used in the medical field as a diagnostic tool for different health concerns, such as diabetes, heart disease, and cognitive impairment among other things. But what most people don’t know is that when your overall health is in top shape, skin autofluorescence is responsible for that glowing skin you have! Glowing of any kind whether it be your skin or your hair being glossy is an important biomarker for good health.What we discuss:04:30: About Dr. Maloof’s book05:50: What themes does Dr. Maloof cover in her new book?12:15: How should biohacking be approached by women?19:25: The skew about women's representation in medical research21:02: Which biomarkers should women track?25:22: How can you improve gut health?28:52: What is metabolic flexibility?34:00: Do women have a different relationship with stress than men?37:59: How do you recover from stress?40:38: What are the latest emerging biohacking strategies?42:36: What does Dr. Maloof think of Methylene Blue?45:12: What other supplements does Dr. Maloof take?49:50: What does Dr. Maloof do to improve brain function?51:55: What is Dr. Maloof’s experience with psychedelics?58:02: Are we working hard enough for dopamine and serotonin?1:00:43: Is sugar a drug?1:06:22: What is the next thing Dr. Maloof plans to work on?01:09:55: More about Dr. MaloofTo learn more about Dr. Maloof:Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than EverWebsite: https://drmolly.co/ Instagram: @drmolly.coTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Keira Barr Azadi.Dr. Keira Barr is a dual board-certified dermatologist and menopause specialist who knows all too well what it feels like to feel uncomfortable in her skin. Her approach combines science with soul, beginning with bioidentical hormones, cutting out what doesn’t belong in your life, and making room for what sets your soul on fire. Key Takeaways:Most of us think it is our brains that absorb most of the physical impact of stress. While that is true, there is a second area that is highly responsive to stress: your skin. As your body produces high levels of cortisol your skin develops different inflammatory skin conditions such as acne, eczema, rosacea, and more. Hence the importance of learning how to manage stress levels to effectively control these inflammatory skin conditions.Women who are under a lot of stress tend to experience premature aging of the skin. This happens because cortisol breaks down the collagen and elastin in your skin, which are both essential to keeping a youthful skin appearance. Thus, getting your stress levels in control to lower your cortisol production will benefit you not only from an overall health perspective as you balance out your hormones, but will also allow you to prevent premature aging of the skin.Skincare is not just a beauty product category; it’s a lifestyle and a way to care for your skin. Taking care of your skin means investing your energy into ensuring all of the health pillars are taken care of. Whether it is your sleep quality, what you eat, how you manage your stress levels, the intentions you set for yourself daily, or how you physically touch your skin during your skincare routine, they all come together to make up skin care. What we discuss:00:33: About Dr. Keira Barr02:47: How can stress manifest itself in your skin and overall health?9:02: What was Dr. Barr’s journey like?16:05: What is the relationship between stress, cortisol levels, and aging?18:44: How do we stop the stress cycle?23:20: How do you keep stress low as a high-performer?33:42: What are Dr. Keira Barr’s non-negotiables for stress management?46:04: Learn more about Dr. Keira BarrTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comFind more from Dr. Keira Barr:Website: https://drkeirabarr.com/about/Instagram: https://www.instagram.com/drkeirabarr/

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.Key Takeaways:Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.While it’s difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.Fine more from Ben:Website: https://www.benazadi.com/Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Instagram: https://www.instagram.com/thebenazadi/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Stem cells are at the center of cellular repair. When the natural production of such stem cells slows down at some point in our 30s, it’s only normal that we don’t feel as “young” as we used to. This is because our tissues are slowly losing their turnover abilities. After all, we have fewer stem cells being produced.The good news is that while the production of stem cells is a biological process, there are some protocols you may follow to maximize the production of stem cells.Tune into this episode of the Biohacking Beauty podcast with guest Cristian Drapeau to learn more about these stem cell protocols. Over the past fifteen years, Christian Drapeau has developed several globally recognized nutraceutical stem cell and wellness products and is continuing his botanical research and development effort on supporting the various aspects of the body’s regenerative process. Currently, Christian is working on a second book describing the link between the number of circulating stem cells and disease formation, namely that people with fewer stem cells are at greater risk for developing age-related degenerative diseases, and that a deficiency in stem cell-based day-to-day endogenous repair is the main underlying cause of disease formation. This work puts stem cells at the core of antiaging medicine, explaining how a daily increase in the number of circulating stem cells can be one of the best antiaging strategies in order to maintain vibrant health, as we age.   Christian is a frequent speaker at Stem Cell Conferences as well as business events worldwide, and has lectured on the physiology of stem cells at various reputable hospitals and universities. He has also been a featured Mensa national event speaker.Find more from Christian:Website: https://christiandrapeau.com/Instagram: https://www.instagram.com/stemcellchristian/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to five mistakes that we are making with our skin care routine. Amitay Eshel, co-founder and CEO of Young Goose, talks about how to properly apply hyaluronic acid and retinols. He also discusses why we shouldn’t do serum cycling, apply chemical sun blocks and skip cleansing.0:00 - Intro2:51 - Why Hyaluronic Acid shouldn’t be applied on dry skin?4:29 - How we should properly apply Retinols? 6:00 - Why it is recommended to use Retinols?6:57 - Why serum cycling is not advisable?9:14 - Importance of applying sun block and why we should avoid chemical sun blocks?12:50 - Why we should not skip cleansing?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin. What’s discussed: 0:00 - Intro 3:34 - Relationship between skin and sleep4:25 - What is sleep hygiene and why is it important? 7:25 - What medications or supplements should we take to improve sleep15:15 - Why are the products we apply during the day important? 19:35 - What happens during the nighttime skin care and the products that we should use?22:24 - Why not all Vitamin C’s are the same?25:09 - Sleep timing and cell mitosis Find more from Young Goose: Website: https://www.younggoose.com/Instagram: @young_goose_skincare  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition’s training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.What we discussed:0:00 - Intro4:30 - Why did Awais start his journey in the biohacking field?8:31 - What are peptides?13:47 - Why is skin research fascinating? 18:17 - How do regenerative peptides work?21:04 - Why is hormonal support popular?23:41 - How to improve sleep by just using GH peptides? 27:12 - What are the peptides that we can use to improve our skin?32:41 - Why does Awais not prefer Melanotan?34:46 - Awais’ thoughts about using high dosage of melatonin38:39 - Would it be better to bypass topical peptides and go with injectables? 45:53 - Relationship between peptides and gut function50:57 - Why is order of operation important for Awais?Find more from Young Goose:Website: https://www.younggoose.comInstagram: @young_goose_skincare To know more about Awais Spall:Website: https://integrativeoasis.com/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Elias Arjan shares what RAADFest is as well as the idea behind “n=1”. He also explains in detail  the “Five Factors of Health” and why they’re important. He then speaks about the increased amount of depression diagnoses in America during the pandemic and what possible factors may be driving it. Elias Arjan is on a mission to bridge the evidence-based approach of the life sciences with the rapidly expanding world of personal wellness. As a founder, consultant, analyst, researcher and educator he works in a multitude of ways to make this vision a reality. Additionally Elias' expertise in wearable technology, sales and communication have made him a sought after consultant and advisor to leading health and wellness brands.What we discussed:0:00 - Intro0:52 - What is RAADFest?2:30 - Is it possible for us to live beyond 100 years old?4:43 - What does “n=1” means and how it measures efficacy?6:38 - Why are epigenetics important in terms of health?10:36 - What’s the difference between “potential” and “expression”?11:25 - What are psychometrics and why are they commonly undervalued?18:00 - How the microbiome can impact our health 20:07 - Why do we need to have our bloodwork done? 24:51 - How biometrics allows us to measure  citizen science28:43 - What’s the next phase of biometrics?35:22 - Are we developing an unhealthy relationship with biometrics?38:19 - Recent statistics on the number of depression diagnoses41:23 - The raise of the bottom of the brain stem43:12 - What can be developed in the future to reach immortality?46:50 - Why do we need to find our synthesis?52:05 - How can we transition to a healthier society?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Elias Arjan:Website: https://www.eliasarjan.com/Instagram: @eliasarjanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Rob Besner, PSc.D shares how powerful infrared sauna is in terms of removing toxins from the body. He also discusses the differences between wavelengths and frequencies as well as how to harness nature to optimize vitality. Lastly he talks about different approaches on how to use infrared sauna depending on age ranges. Rob Besner, PSc.D, is the Co-Founder and Chief Science Officer of Therasage, has always been an advocate of natural health and wellness. Graduated from Boston University in Pre-Med, Engineering, Psychology and Business, he continued onto post graduate work at Case Western Medical School and Holistic Medicine.What we discussed:0:00 - Intro5:30 - Saunas as a biohack for removing toxins in our body9:30 - How frequencies or wavelengths work and help regulate our body17:33 - Are there more benefits if the sauna temperature is high?24:17 - A deep dive into wavelengths and frequencies27:43 - How to harness nature to create vitality29:10 - Is raising vitality a complex process? 43:18 - Why is having an infrared sauna at home better?56:19 - What are the risks involved in relation to male fertility when using a sauna?59:41 - Are infrared saunas safe to use during pregnancy?1:05:00 - Is it okay for children to use infrared saunas?1:08:30 - Importance of hydration and supplementation during sauna use1:13:56 - Are there any medications that interact with infrared sauna?1:15:48 - Two different types of binders when using infrared saunaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Rob Besner, PSc.D:Website: https://therasage.com/Instagram: @drkeirabarrGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results. Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue. Amitay also explains what we can do to mitigate that damage so we can still enjoy the benefits without the negative side effects. Ready to optimize your RLT sessions? Get our Green Tea Phyto-Serum: https://www.younggoose.com/collections/main-product-line/products/green-tea-phyto-serun

If you’re serious about supporting your cardiovascular health, you most likely fit in a cardio workout every day. But there is an alternative out there that is a lot easier (and relaxing): using the sauna. When you use the sauna directly after a workout, you’re essentially engaging in “passive cardio” as it has been studied to influence cardiovascular markers the same way that any other cardio workout would. For more biohacks of this sort, tune into this episode of Biohacking Beauty with Olympian Stephen McCain. Stephen McCain is an Olympic and Hall of Fame Artistic Gymnast, World Champion Silver Medalist, and has performed in film, television, and commercials in Hollywood. Stephen has a passion for Human Optimization and Performance, increasing Healthspan, and helping others achieve their goals with health.Find more from Stephan:Instagram: @smccainFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health.  He also shares his findings on gluten intolerance and his professional take on food sensitivity tests.Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. What we discussed:0:00 - Intro5:01 - Should everyone get their hormones checked, no matter their age? 8:25 - Why is it hard to balance out hormones?12:15 - What is leaky gut and what ailments is it responsible for?17:00 - What are some of the tools provided to patients who feel overwhelmed? 20:45 - What are Casein and Gluten?25:57 - Should we follow a total elimination diet or just a gradual elimination diet?28:00 - Dr. Kim’s take on food sensitivity tests32:20 - What comes next after balancing the gut microbiome? 41:25 - The truth about testosterone levels in females43:42 - What tests can be done to identify insulin resistance?45:50 - Recommendations in terms of wearables50:00 - Dr. Kim’s take on using olive oil53:00 - Why should we take care of our skin?56:55 - Should wellness be approached in an individualist manner? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Dr. John:Website: https://novoslabs.com/Instagram: @dr.john.pharmdGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line. Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.What we discussed:0:00 - Intro4:56 - What is NOVOS Labs?11:49 - Correlation of performance, health, and longevity and how to optimize it14:11 - How does NOVOS Core address the hallmarks of aging?17:07 - Why NOVOS Boost and Core are decoupled? 18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?29:45 - Why protein is a double-edge sword? 31:57 - What is NOVOS Boost?34:51 - What’s the thought process behind NOVOS Age? 40:10 - What are the short term benefits of the NOVOS products? 44:39 - When is the best time to take NOVOS Boost and Core?52:45 - Is opening up the capsule to maximize absorption effective? 57:07 - Menstrual cycle syncing and fertility59:20 - Is it too early or too old to take NOVOS products? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Chris:Website: https://novoslabs.com/LinkedIn: https://www.linkedin.com/in/chrismirabileGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. We also chat about senescent cells and how they relate to aging, which supplements are great to take depending on your lifestyle, and more.Mark Tager, MD is CEO of ChangeWell Inc. He is active with a number of associations, most notably The American Academy of Anti-Aging Medicine where he directs practice enhancement activities. A prolific author, he has written eleven books, the latest of which is titled: Feed Your Skin.What we discussed:0:00 - Intro4:05 - How did Dr. Mark reach his current mission?6:30 - Why is it important to find your internal motivation to stay healthy and youthful? 9:23 - What is the 60/20/20 formula for better skin? 12:44 - Why are we providing pre-cursors in products?16:27 - How can we effectively combine whole foods and supplements?22:05 - What is autophagy and why should we eat differently according to our age?24:17 - What are the driving factors when taking skin specific supplements?32:14 - Will filling in the gaps yield dramatic results? 35:00 - How can we manage stressors and other decisions that can affect our skin?36:56 - What are senescent cells and how do they relate to aging?39:54 - Dr. Mark’s take on taking supplements and inducing stress on skin to help it work optimally41:39 - Why is skin health important when doing procedures?47:12 - Simple tips to help change health behaviorFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Mark?Websites: drtager.comInstagram: @drmtagerGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Zora Benhamou discusses ageism and gerontology. She also touches  sensitive topics such as depression and how it relates to longevity. She then talks about other cultures and how we see ageism now. Lastly, she talks about her personal experiences as a nomad. Zora Benhamou, is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America.What we discussed:5:33 - What is the correlation between gerontology and looking good?7:42 - What are the decisions that have a cumulative impact on aging?9:39 - Who are more at risks to have depression and commit suicide?12:00 - What happens when someone is depressed?15:51 - Is there a correlation between the way you look and the way you take care of yourself?20:39 - What’s the end goal of having a positive attitude?25:29 - Does “looks” correlate to longevity?29:53 - Does the attitude towards ageism changed because life expectancy has changed as well?35:00 - Cultures that are more accepting towards ageism39:42 - Does having a sense of contribution in life increase longevity?43:00 - How does Zora take care of herself as a nomad?51:56 - Can the metaverse replace the actual community?54:52 - Is it better for us to have more constant interactions?56:27 - What’s the culture in Israel in terms of gerontology?1:00:56 - Why did Zora get disappointed when she started in gerontology?1:02:28 - Theory about the immigrants and longevity1:06:11 - Zora’s favorite health discoveriesFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Zora?Website: https://hackmyage.com/Facebook: https://www.facebook.com/HackMyAgeInstagram: https://www.instagram.com/HackMyAge/YouTube: https://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SAPodcast: https://hackmyage.com/podcast-2021/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Cristina Olteanu discusses inflammation in our body and how this is reflected in our skin. She also talked about different skincare products and how to maximize the effect of each. Plus, she touches on when is it appropriate to change your skincare routine and her personal approach for keeping her skin healthy!Dr. Cristina Olteanu is a registered dermatologist. Her Instagram account: @dr.vitc, contains topics about skin, skincare and skin products. The way it is presented is so easy to digest which made Cristina standout amongst other content creators. What’s discussed:3:00 - Cristina Olteanu and her skincare journey5:56 - What are the usual underlying issues for these skin conditions?6:51 - How inflammation reflects in our skin and why should we care about it? 7:54 - Why Cristinaconsiders the increase of acne incident a Western phenomena?10:01 - Why having a healthy lifestyle better in terms of aging?12:13 - What skin care routine should we follow to prevent aging and inflammation?13:48 - Difference on how you clean your face according to your age15:40 - What are retinoids and why are they important? 17:26 - Misinformation about taking Vitamin A19:40 - Suggested dosage and occurrence of retinoids21:13 - What are the areas on the face that we should avoid when applying retinoids?23:09 - Should we only apply SPF when going out? 25:16 - What is Christina’s take on chemical SPF?30:21 - Why anti-oxidants a skin game changer?32:15 - How would we know if we are using the correct anti-oxidants?37:00 - Should we consistently use anti-oxidants?38:30 - When should the skincare routine change? 40:16 - What happens if there’s no water on skin when we apply hyaluronic acid?32:49 - Are there other approaches to help with skin aging?49:40 - What molecules to look out for to treat skin texture?51:57 - What’s the difference between Vitamin C in terms of skin application?58:58 - How to turn the bad genes on and off? 1:00:00 - What are the main factors in terms of skin care and skin aging?1:02:59 - What is glycation and how does it affect the skin?1:03:37 - What does Cristina usually eat to keep her skin healthy?1:06:15 - Why is sleep so important?1:07:56 - Does Cristina take any supplements?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent cells.What Amitay discusses: 0:00 - Intro3:19 - What are senescent cells?5:11 - Correlation of senescent cells and the appearance of the skin6:48 - Extrinsic and intrinsic drivers of senescent cells accumulation14:44 - What happens if we have an accumulation of senescent cells?15:38 - The relationship of skin stress and our brain function16:06 - How can we delay whole body aging? 16:28 - What are senolytics?17:13 - How to induce senolytic effect?19:46 - What happens if the skin barrier ages? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body. Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture.What we discussed:0:00 - Intro5:51 - Why measurement is important?7:14 - How Bob started his interest in health?14:50 - Is relying to quantified data from wearables counterproductive? 17:52 - Bob’s take on the whole biohacking community spectrum22:00 - How corporations affect the growth of the biohacking community?25:36- What are Bob’s current interests in self-biohacking?30:19 - Is the ability to derive accurate measurements the next big thing in health?32:59 - Why is it important to look at the average measurements? 34:38 - Do combination of different biohacking approaches blunt another one?38:51 - Why blood supply and flow important in biohacking in general?44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox?46:28 - Using frequencies in the body49:27 - How do frequencies work? 51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity55:30 - How does Bob address stress and mindfulness?To know more about Bob:Website: www.quantifiedbob.comInstagram: @quantifiedbobTwitter: @Quantified BobLinkedIn: Bob TroiaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and an international clinical trainer for other physicians and nurses, celebrities skin experts. She's featured by Dave Asprey, JJ virgin Wade light heart, Naveen Jain, Dr. Kelly and Petrucci American's holistic plastic surgeon, Dr. Tony Yun, and many more. Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using your holistic science of beauty method at Rachael varga.ca where one on one sessions for at home and in clinic skin rejuvenation guidance are available.What we talked about:6:23 - What's the origin story of Rachel’s hack to better looking skin?11:03 - Skin pillars and balancing these out14:23 - Rachel’s skin care and skin health approach and if it’s subjective to a person? 20:03 - What is Rachel take in terms of using toner?24:29 - Does Rachel have some other adjunct before a serum?28:08 - Rachel’s thoughts on skin stimulation for renewal38:29 - What are toxins? 40:49 - What EMF does to the skin?51:16 - How does Rachel see individuality in terms of skin care routine?56:17 - Does Rachel have any other staple skincare brands?1:02:22 - How Rachel sees the aesthetic world and the professional aesthetic world?1:15:41 - Rachel’s book recommendations.

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for skin rejuvenation. He also discusses the ingredients that they have carefully selected and why they decided to use it in their hyperbaric masks.What Amitay discusses: 0:00 - Intro 3:16 - Why Young Goose started creating hyperbaric mask?4:32 - What is Vitacel and why is it the best active ingredient? 6:30 - What is the initial purpose of the hyperbaric mask?7:58 - How did Young Goose improve the mask?9:08 - What are the hormetic response brought by the mask?10:53 - What is Tiliroside and how it helps the skin?12:03 - Long term effects of hyperbaric masks17:50 - How to activate NFR2?18:53 - Why increasing energy increases collagen production?21:39 - What is Alginic acid and why it works best as anti-inflammatory ingredient?22:26 - When to use hyperbaric masks? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.0:51 - How does gut health affect our skin condition?5:42 - What is the most common gut issue now?10:00 - Relation between candida overgrowth and blood sugar regulation issue14:01 - Should we avoid packaged food?17:33 - Is it advisable to do continuous glucose monitoring?23:04 - Why is Alzheimer’s Disease called Type III Diabetes?27:19 - Can habits be passed down genetically?31:07 - Is our microbiome affected by the skin products that we apply on it?38:12 -How instant gratification affects our overall state and longevity39:20 - How do you take care of your conscious and emotional nutrition?50:21 - Why is meditation powerful? If you want to know more about Jennilyn:Instagram: @jennilynfitTiktok: @jennilynfitWebsite: https://guthealthforlife.com/Find more from Young Goose:Website: https: www.younggoose.comInstagram: https: (@young_goose_skincare)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin aging. What Amitay discusses: 0:00 - Intro2:00 - Types of skin aging and what drives it? 5:37 - Why is it important to have ingredients that negate environmental skin damage?6:24 - What really is skin damage? 8:18 - Where do free radicals come from?11:56 - What are the two types of sun blocks and how they work?14:03 - What is blue light or HEV? 15:00 - What are environmental pollutants? 19:23 - Young Goose’ new revolutionary sunblock20:56 - Four major active ingredients of Bioshield 25:51 - What is Ectoine and why is it a revolutionary skincare ingredient? 30:25 - What makes Lipochroman-6 as the strongest anti-oxidant? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 5:15 - Thyroid as the body’s master gland 7:53 - How important is our thyroid?12:00 - Why thyroid functions sub optimally?15:45 - Are thyroid issues hard to diagnose correctly? 24:53 - How to optimize the body’s framework to match their treatment?33:24 - What are Dr. Amie’s survival stress recommendations?42:00 - How do we manage Hormetic Stressors?44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 47:10 - Dr. Amie’s general approach in creating new products52:47 - Benefits of taking T254:00 - What should we prioritize when talking about overall body health?57:15 - Is Dr. Amie available for remote consultation?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Amie?Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/Linkedin: Dr. Amie HornamanFacebook: Dr. Amie HornamanYouTube: Dr. Amie HornamanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin. What Amitay discusses: 0:00 - Intro2:58 - Taking a deep dive into Resveratrol5:40 - How do we induce “positive stress”?7:27 - Three pathways of resiliency and longevity9:30 - What are the mechanisms behind Resveratrol?14:42 - What is Autophagy and how it relates to aging?17:13 - Are there any risks involved when taking Resveratrol?18:22 - How do we help our skin behave youthfully?19:34 - Why should we be supplementing on Resveratrol?20:44 - Other hormetic processes and compoundsFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. What we discussed: Timestamps:0:00 - Intro5:04 - Ethos of PRTL8:49 - How to gauge a person’s level of recovery10:11 - Difference between recovery and sedentary lifestyle11:50 - PRTL’s approach to active recovery13:10 - Building muscle mass in woman19:41 - Concept behind Adaptive Resistance Exercise (ARX)25:09 - Modalities in PRTL to hijack the body’s mechanism33:03 - PRTL’s approach to hit all the body’s five pillars36:59 - Pamela’s story behind building PRTL40:46 - Age thresholds and different communities in PRTL44:17 - Is there a minimum time required to reap benefits from exercise?Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

There is a lot of hype around Red Light Therapy, but is it worth the hype? In this episode of the Biohacking Beauty podcast, you're going to learn WHY everyone is talking about RLT and why you should consider incorporating it into your biohacking regimen. You'll learn how RLT effects your mitochondrial, your gut, targeted illness, mental health, and so much more.Dr. Mike Belkowski is the founder and CEO of BioLight, a company that specializes in using Red Light Therapy (RLT)technology to recharge the human battery and to help optimize the functions of mitochondria. RLT is a technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. He is also the founder and CEO of ProActive Health PLLC that offers a holistic approach to physical therapy by integrating unique treatments, such as: dry needling, cupping, blood flow restricting training, and hyperbaric oxygen therapy.What's discussed:0:00 - Intro4:03 - Why should we use Red Light Therapy? 6:45 - Effects of “malillumination” in our overall health10:18 - Hijacking health improvement process through RLT16:30 - How often should we get RLT?24:04 - Efficacy of Red Light beds26:29 - Optimal wavelengths to be used for treatments32:22 - What happens to mitochondria after getting RLT?46:07 - Ways to expose ourselves to red light therapy52:36 - Things to look for when integrating RLT Get your own BioLight:https://ca.bioliteenergy.com/?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYKm_U4K1uwYzNZw0glvIUioQQz2Wh65UQXOpQQSd5yfek6hiS9k8UaAp_yEALw_wcBUse code YOUNGGOOSE at checkout.Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.0:00 - Intro3:15 - Lifestyle and how it is express in our skin5:50 - NAD and other fuel sources to aid repair skin7:20 - Balancing between stimulation and skin reservoir9:10 - How does Telomores affect skin renewal?14:55 - Should skincare be adjusted?17:35 - Two spectra of skincare18:30 - Contradictions between the spectra of skin care21:30 - Why should we be cognizant of sun protection products?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today! Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.What we discuss:00:00 - Intro5:19 - Angela’s struggles with hormonal issues and PCOS11:30 - Switching from addressing her own issues to helping others17:00 - How Angela became educated on hormonal issues 19:00 - What’s going on throughout the month in a woman’s body24:00 - How do you bridge the gap between menstrual cycles and habits26:00 - The importance of tracking your data30:00 - Woman’s responses to cold exposure36:00 - How your cells are completely new every seven years42:00 - Having PCOS and what to do about it49:00 - Conditioning your children52:00 - What we want to be eating for hormonal health55:00 - The SHIFT protocolFind more from Angela: Website: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfoster/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm. What's discussed:2:00 - The Background on Troscriptions9:00 - Why you need to optimize before biohacking12:00 - Bioavailability of supplements17:00 - Biohacking stress18:30 - What happens to your brain when you’re stressed21:00- What is Kava Kava23:00 - What CBD is doing inside your body25:00 - Why you can’t supplement with GABA25:00 - Methylene supporting mitochondrial health29:00 - Methylene Blue boosting physical performance 30:00 - Methylene Blue and sunlight35:00 - How to relax and unwind at night and increase deep sleep48:00 - Metabolomics 55:00 - How to feel good now while promoting long-term health1:00 - Meditation Find more from Dr. Scott:Instagram: www.instagram.com/troscriptionsWebsite: www.roscriptions.comFind more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.Questions Dr. Seager answers in this episode:How does cold exposure therapy trigger health benefits?Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat?Why do we want to have more brown fat?What effect does cold exposure therapy have on our mitochondria?Why are our mitochondria so important?How much cold exposure therapy should we do weekly to reap the benefits?How cold does the water need to be to reap the benefits?What time of day is best for cold exposure therapy?Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.Find more from Dr. Thomas P. Seager via Morozko Forge:Blog: https://www.morozkoforge.com/ice-bath-scienceInstagram: https://www.instagram.com/morozkoforge/?hl=enWebsite: https://www.morozkoforge.com/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.What's discussed: 00:00 - Background on the Biohacking Babes16:00 - Work Leisure Balance19:30 - Tracking HRV21:00 - Paying attention to the rest our body needs25:00 - Should you wake up early?33:40 - Intermittent fasting for male vs. female37:30 - Training based on your menstrual cycle41:00 - Eating based on your cycle43:00 - Leveraging habits to optimize healthFind more from the Biohacker Babes:Website: https://thebiohackerbabes.com/Podcast: https://thebiohackerbabes.com/podcast/Instagram: https://www.instagram.com/biohacker_babes/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.What’s discussed in this episode:2:00 - Dr. Amy Killen’s background 7:30 - Tactics Dr. Amy use’s for her patient’s skin11:00 - What are stem cells?14:30 - What are exosomes?19:00 - The process/results22:00 - Home to improve your stem cells24:00 - Hyperbarics27:00 - Stem cell therapy for sexual health Find more from Amy:Instagram: https://www.instagram.com/dr.amybkillen/Wesbite: https://dramykillen.com/Find more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com