Biohacking Beauty: The Anti-Aging Skincare Podcast

Research has shown that the gut microbiome plays a critical role in our overall health, including the health and appearance of our skin. In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Martha Carlin, a visionary thinker and trailblazer in the world of holistic health and gut health. Martha's pioneering research into the complex interplay between diet, gut health, and overall wellness has revolutionized our understanding of personal health and skin health.In this episode, we discuss the significant correlation between gut health and skin vitality, the crucial role of a balanced gut microbiome in overall wellness, and the importance of personalized health and beauty strategies for optimal gut and skin health.Martha Carlin is the founder of BiotiQuest. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.What we discuss: (0:00:09) - The significant role of gut health in systemic diseases like Parkinson's and its link to skin conditions, the concept of molecular mimicry and its connection to disease processes is explained(0:13:00) - The effects of specialized probiotic formulas on IBS, diabetes, and skin health, how a clinical trial shows improvements in insulin sensitivity and metabolic health, and the role of bacterial strains in gut health(0:19:26) - SugarShift, a product targeting metabolism and subclinical inflammation, especially for the keto community, the development of products for cardiovascular health, gut restoration, and sleep challenges, along with the use of the BioFlux model.(0:29:43) - The preventative health market's evolution, the role of antibiotic history in product choice, and the benefits of combining prebiotics with bacterial formulas(0:40:24) - The relationship between agriculture, environmental sustainability, and human health, with a focus on Ancient Organics Bioscience's soil formulations, and the impact of diet on gut health and skin(0:45:41) - Balancing vitamin D synthesis and skin protection, along with tips on reducing skin bruising and the importance of sunscreen, and the potential impact of oral senolytics on skin senescent cellshttps://biotiquest.com/To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Martha Carlin:BiotiQuest: https://biotiquest.com/Ancient Organics Bioscience: https://www.ancientorganicsbio.com/shop/Email: [email protected]

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results. Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue. Amitay also explains what we can do to mitigate that damage so we can still enjoy the benefits without the negative side effects. Green Tea Phyto Serum is Young Goose's Red Light Therapy serum. To learn more or try it out, head over to https://www.younggoose.com/products/green-tea-phyto-serun To learn more about Young Goose:Instagram: @young_goose_skincareWebsite: Younggoose.com

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Karen Martel, a certified hormone specialist and women's weight loss expert. Karen brings a wealth of knowledge on hormonal health and its impact on skin rejuvenation, especially during peri and post menopause. In our conversation, expect key insights on managing hormonal imbalances specifically for youthful skin and the role of nutrition in health and skin health. We discuss the crucial role of hormonal balance for skin health and menopause management, the importance of personalized hormone replacement therapy, and the emerging use of peptides and GLP-1 agonists in weight management, particularly for menopausal women.Karen Martel is your go-to Certified Hormone Specialist and women’s weight loss expert, dedicated to delivering top-notch care to women before and after menopause. From affordable group memberships guiding women through menopause to personalized one-on-one sessions, her mission is simple: to help you not just survive but truly thrive during peri and post-menopause phases. What we discuss: (0:02:08) - Karen Martel shares her personal journey of hormonal imbalances post-pregnancy, the result of weight gain and health issues, and how these imbalances impact skin health.(0:10:35) - How dryness and acne arise due to the drop in estrogen and testosterone levels during menopause and the potential benefits of bio-identical hormone replacement therapy(0:17:50) - The history and misconceptions about hormone replacement therapy (HRT), and the importance of understanding the truth about HRT to make informed health decisions(0:24:26) - Various methods of hormone replacement therapy, such as pellets, creams, and injections, and the need for personalized approaches to therapy and cautions against a one-size-fits-all mentality(0:40:23) - How peptides can aid in managing weight and hormonal balance, and the importance of proper hormone replacement and adequate protein intake while using peptides(0:46:30) - The use of GLP-1 agonists for weight loss and muscle gain and the importance of balanced nutrition for sustainable weight loss and maintaining a healthy physique(1:00:06) - The psychological and spiritual shift women experience during menopause and how to view menopause as a time for growth and self-fulfillment(1:06:01) - Karen Martel shares her expertise on hormone balance and its connection to skin conditions like acne, discussing her clinic's hormone coaching programs and providing recommendations for products that help with hormonal acneTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Karen Martel:Website: https://karenmartel.com/Instagram: https://www.instagram.com/karenmartelhormones/Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Elwin Robinson, who shares his personal health journey to feeling younger.We discuss the crucial role of genetic testing in identifying health problems and understanding how our bodies function, and the seven-step rejuvenation blueprint for a comprehensive and individualized approach to health, incorporating aspects such as nutrition, detoxification, and hormonal balance. Lastly, we examine the significant connection between emotional well-being and physical health, and the importance of addressing suppressed emotions for achieving holistic health.Elwin Robinson is the founder of Feeling Younger, helping people with the science based tools they need to feel younger and improve their health and wellness.Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beautyWhat we discuss: (0:02:00) - Elwin Robinson's personal health journey and health struggles, his discovery of genetic testing, and how understanding his genetics helped him feel younger and healthier(0:13:29) - How genetic tendencies can impact health, experiences with hypothyroidism and high cortisol levels, and the importance of understanding our genetic tendencies and taking a holistic approach to health(0:25:53) - The connection between emotional and physical health, the role of nutrition, hormones, and emotions, along with the introduction of a genetic platform that provides insights into various health topics, including skin and beauty concerns(0:40:12) - Genetic testing for skin health and its ability to provide personalized skincare recommendations, the significance of snips and their impact on our genetic code, and how you can receive personalized skincare recommendations through genetic testingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Elwin Robinson:Website: https://feelyounger.net/Rejuvenate Podcast: https://podcasts.apple.com/us/podcast/rejuvenate-podcast-with-elwin-robinson/id1678402610?app=podcastInstagram: https://www.instagram.com/therealelwin/Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beauty

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.Born with intestinal atresia, Amber’s early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health. Now, she’s on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.We dive into Amber’s experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.What we discuss: (0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Amber Berger:Website: https://www.thewelldrop.com/Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don’s insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health(0:43:19) - The significance of wearable technology in personal health(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:Instagram: https://www.instagram.com/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Lior Sher, founder and CEO of Vitamin C International Consortium Institute (VCICI). We dive deep into what vitamin C is, the significant differences between ascorbic acid and sodium ascorbate, the lesser-known benefits of Vitamin C, along with its potential in treating both acute and chronic infections and diseases, and its role in skin health and overall health. Lior Sher is a leading expert on Vitamin C therapies, serial entrepreneur, and inventor and founded and developed several organizations in the bio-medical sector like PUR-C, the manufacturer and distributor of a line of Ascorbate (Vitamin C) products. What we discuss: (0:11:18) - The critical role of Vitamin C, and how this essential nutrient also doubles up as a stress hormone(0:21:09) - The necessity of maintaining optimal levels of Vitamin C in the body(0:36:03) - The role of Vitamin C in skin health, its involvement in collagen production, and its efficacy in reducing hyperpigmentation(0:53:13) - The potential risks and benefits of ascorbic acid and the importance of understanding the different forms of Vitamin C(1:01:54) - The differences between ascorbic acid and sodium ascorbate and their impacts on bioavailability and absorption within the body(1:07:42) - The mechanisms of Vitamin C and its various forms(1:23:25) - The benefits of using Sodium Ascorbate for health(1:28:29) - Vitamin C’s pivotal role in our healthTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Lior SherVCICI: https://www.vcici.org/Pur-c: https://www.pur-c.com/Resources:Book: Monumental Cures by Marc MicozziConference: https://www.vcici.org/conference/

Here’s a fun fact: Most people don’t realize their skin issues stem from their hormonal issues. Many of us also don’t realize that our hormonal issues are the root cause of us not feeling truly alive in our lives.Thankfully, navigating hormonal fluctuations doesn't have to be a daunting task. That’s why in this episode of Biohacking Beauty, our guest Marcella and Host Amitay Eshel discuss products and activities that can aid in maintaining skin health amidst hormonal fluctuations.Marcella also shares her personal experiences from managing a global empire to identifying telltale signs of perimenopause and seeking hormone therapy. She also discusses how we can do all the biohacks for navigating perimenopause and hormonal issues, but the most effective thing we can do for finding balance is redefining our sense of self. Marcella Hill, a beacon of hope and transformation for women globally – not only is she an accomplished entrepreneur and best-selling author, but she's also a guiding light for countless women navigating the waters of perimenopause. What we discuss:(0:00:05) - Marcella’s personal journey of self-discovery and wellness that influenced her best-selling book, "Wake Her Up."(0:10:27) - The challenges women face in redefining their sense of self, particularly during the period of perimenopause (0:18:31) - Marcella’s experience trying different types of products and activities to gain awareness of her own individual journey through menopause and mid-life. (0:24:32) - Marcella’s realization that she is not her thoughts and body was pivotal in her journey to reclaim her health and wellness(0:36:49) - The early signs of perimenopause that many women don't recognize(0:43:40) - The science behind the body's response to aging and how to maintain vitality and rejuvenation after fertility(0:48:21) - Marcella’s approach to optimizing hormones in order to feel vibrant and alive(1:00:22) - Skincare recommendations for dealing with hormonal fluctuations, including the use of sunscreen, adaptogenic cleansers, serums, retinol, and moisturizersFind more from Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareFind more from Marcella Hill: Get a FREE chapter from her book “Wake Her Up”: https://marcellahill.com/shopWebsite: https://www.marcellahillhormonetherapy.com/Instagram: https://www.instagram.com/beingmarcellahill/

In this episode of the Biohacking Beauty podcast, host Amitay and Anastasia, co-founders of Young Goose, are joined by Caroline Goodner, co-founder of FemiClear, which aims to revolutionize women's healthcare by providing natural, effective solutions to common vaginal health issues like genital herpes, yeast infection, and bacterial vaginosis. We discuss the early signs of these conditions, their prevalence, and the importance of treating and preventing them. We also explore the importance of maintaining vaginal health for both physical and mental well-being, the effectiveness of FemiClear’s main ingredient, oxygenated olive oil, in treating these conditions, and the role of their vaginal probiotics in maintaining a healthy vaginal microbiome. Additionally, we touch on the challenges and successes in Caroline’s entrepreneurial journey in the women's healthcare industry.Femiclear products are available in Walgreens, Walmart, Rite Aid, Amazon, and on their website at https://femiclear.com/What we discuss: (0:02:06) - The prevalence of conditions like genital herpes, yeast infection and bacterial vaginosis, and the importance of recognizing the early signs of these conditions and seeking proper diagnosis and treatment(0:11:28) - FemiClear's unique approach to treating genital herpes, yeast infection, and bacterial vaginosis, the key ingredient being oxygenated olive oil, along with other ingredients that enhance the effectiveness of their formulation, and the importance of using probiotics during treatment(0:18:14) - The importance of preventative measures in maintaining vaginal health, and Caroline’s entrepreneurial journey of FemiClear, including the lessons learned along the way(0:27:59) - The safety and availability of FemiClear’s products, as well as the importance of vaginal health educationTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Caroline Goodner:Website: https://femiclear.com/TikTok: https://www.tiktok.com/@femiclearInstagram: https://www.instagram.com/femiclear

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Kiran Krishnan, a research microbiologist with an impressive 20 year journey in the dietary supplement and nutrition industry. Kiran is a true pioneer in the realm of microbiology and its profound impact on skin health and wellness. We dive deep into the skin microbiome and one of Kiran's intriguing new ventures, SIV Biome-Balancing Serum. This product isn't just another skincare formula. It's rooted in the revolutionary use of bacillus spores. And we'll learn how this can be a game changer in our skincare routine, and how you can incorporate it with your Young Goose skincare routine as well.We explore the concept of 'leaky skin', its implications for health, and the impact of daily habits and stressors on skin health, and ways to restore skin resilience and reverse the effects of aging. We also discuss the effects of everyday habits on skin health, the role of inflammation in the aging process, and how to maintain a balanced skin microbiome. Get your bottle of SIV Biome-Balancing Serum at https://sivcare.com/What we discuss: (05:38) - Kiran’s background and how he started in microbiology(0:12:07) -The research behind next-generation probiotics, and the use of spore-based bacteria in probiotic formulations(0:35:14) - The role of bacillus spores in rebalancing the skin microbiome and how serum can be more effective than cream for certain skin conditions(0:43:17) - The concept of 'leaky skin' and its implications for health, and how stressors can affect skin(0:56:49) - How everyday habits can negatively affect our skin and the role of inflammation in the aging process plus how to restore skin resilience and reverse the effects of aging(1:03:14) - Exploration of 'leaky skin' and its implications on health along with the importance of maintaining a balanced skin microbiome and the impact of daily habits on skin health(1:08:22) - The use of bacillus spores in rebalancing the skin microbiome and the benefits of the SIV serum for various skin areas and conditions, and how to incorporate it into existing skincare routines(1:13:40) - The effects of everyday habits on skin health, the potential of bacillus spores in rebalancing the skin microbiome, and the latest research on skin microbiome and beautyTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Kiran Krishnan:Instagram: https://www.instagram.com/kiranbiomeWebsite: https://sivcare.com/

This episode of the Biohacking Beauty podcast is the biohacker's guide to NAD+. Amitay Eshel, CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topics right now as far as longevity, science, and optimal performance for a good reason–and you’re about to find out why.Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in the aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.What we discuss:3:00 - Why NAD+ is important6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion10:00 - NAD+ bioavailability13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young GooseTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare

As winter approaches, it's not just your wardrobe that needs a change, but your skincare routine as well. In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Jen Haley, a board-certified dermatologist since 2004, who shares her top biohacking tips for adjusting your skincare routine for fall and winter.We discuss how to protect the skin’s barrier, the link between diet, physical activities, and skin health, and the importance of exfoliation and hydration in maintaining skin health during the winter season.What we discuss:02:37 - Adjusting Skin Care Routine to Different Seasons 10:00 - Protein Cycling and Metabolic Cycling18:26 - Treating the Skin from the Inside Out25:06 - How Cold Weather Seasons Impact Skin Health30:12 - Recommendations for Renewing and Exfoliating the Skin35:52 - Peptides for Skin Health42:01 - Skincare TipsTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jen Haley:Instagram: https://www.instagram.com/drjenhaley/Podcast: https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045Consultation: https://app.minnect.com/expert/DrJenHaleyLinks and resources:What is Leaky Skin & How to Avoid it: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000601061495  Skin Aging, Senescent Cells, and Using Senolytics: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000580939673ProC.A.R.E. Senolytic Anti-Aging Serum: https://www.younggoose.com/products/proc-a-r-e?_pos=1&_sid=7adcfe8b1&_ss=r Bio-Barrier Serum: https://www.younggoose.com/products/bio-barrier?gclid=CjwKCAjws9ipBhB1EiwAccEi1BY3BTyi2-2k8H1p9Jn9ZTNgkSZSnUeJ0L4SEzcZcrSIfF4nBWEnAhoCSj0QAvD_BwE

How to sync your cycle with your skincare refers to the alignment of diet, exercise, and skincare routines with the phases of a woman's menstrual cycle. This approach helps us understand the hormonal shifts, specifically estrogen, progesterone, and testosterone, that occur during different menstrual phases and their significant role in our overall well-being, and most importantly, the health of our skin.In this episode, Amitay and Anastasia discuss the distinct phases of the menstrual cycle and how to sync your skincare, diet, and exercise with it. Syncing skincare with your cycle might seem overwhelming at first, but as you learn to navigate the diverse phases of your cycle with the guidance provided in this podcast episode, you will undoubtedly reap significant results. So why not give it a try and sync your skincare with your cycle?What we discuss:04:00 - What does it mean to sync your cycle with your skincare? 07:00 - Menstrual Cycle Phases 10:03 - Benefits of syncing your cycle with your skincare15:16 - Menstrual Phase23:52 - Folicular Phase31:58 - Ovulatory Phase37:16 - Cycling your skincare Tips39:03 - Luteal Phase44:44 - Steps for Healthier SkinTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare

Clay masks are renowned for their skin-detoxifying properties. They draw out impurities, oil, and dirt from the skin, leaving it fresh, clean, and revitalized. Clay masks offer benefits that reach beyond detoxification, serving as a potent tool for anti-aging, combating acne, and managing oily skin.In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, co-founder of Young Goose to dive deep into the science behind clay masks and reveal a new product that promises to revolutionize this beauty mainstay. We cover what sets Detox Ritual apart from other clay masks, the benefits of clay masks and how they interact with our skin, and our innovative approach to creating Detox RItual Clay Mask and what it can achieve.Want to try Young Gooses's Detox? Shop here: https://www.younggoose.com/collections/main-product-line/products/detox-ritual-maskWhat we discuss:03:34 - What is the origin of clay masks?06:08 - How are clay masks beneficial for different skin types?10:43 - Clay masks for mature skin15:13 - Benefits of clay masks for pore reduction20:20 - How often should one use the detoxifying ritual clay mask and how to incorporate it into your skincare routine25:37 - The unique ingredients in the Detox Ritual clay mask28-56 - The importance of maintaining skin homeostasis with clay masks33:57 - How to transition your skincare routine in fall38:38 - Comparing the different YG masks and how to combine multiple masks in your skincare routineTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Metabolomics is a scientific study that provides real-time snapshots of our physiology and health. This revolutionary field offers a unique insight into our bodies, enabling us to understand our health and nutritional habits like never before. In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Paniz Jasbi, Founder and Chief Science Officer of Theriome, a biotech company that leverages innovative science, cutting-edge technology, and advanced bioinformatics for breakthroughs in health and wellness research. We explore the revolution of personalized medicine through metabolomics. Dr. Jasbi shares his work at Theriome and how the Aristotle metabolomics test is paving the way for a brighter future for health, including the intricate connection between our unique metabolomic blueprints, health, and skin vitality.What we discuss:03:23 - What is Metabolomics Testing?13:06 - How does a metabolomics test give you personalized health recommendations from big data?22:47 - What is the basis of good integumentary health (overall health of the skin, hair, nails, and teeth)?30:55 - What does the information from the Environmental Toxin Exposure Score give us insight into?39:00 - The future of metabolomics testing45:12 - The future of metabolomics and health and beauty57:00 - How to get the Aristotle test?To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Paniz Jasbi:Twitter: https://twitter.com/DrJasbiWebsite: https://therio.me/

Retinol, a derivative of vitamin A, is a powerful ingredient renowned for its anti-aging and skin rejuvenating properties. Often dubbed as a miracle ingredient, it is revered in the skincare industry for its ability to drastically improve the health and appearance of the skin. The profound effects of retinol stem from its ability to stimulate cellular turnover, leading to the production of new, healthier skin cells.In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, co-founder of Young Goose to dive deep into the science of retinol.We cover its incredible benefits, discuss the various types of retinol, and recommend the best products to include in your skincare routine while using retinol. We also address your most pressing questions about retinol, so if you've been feeling a bit hesitant about adding it to your routine, you can rest assured that you'll leave this episode worry-free.Want to try Young Gooses's all-trans retinol formulation, Bio-Retinol? Shop here: https://www.younggoose.com/collections/main-product-line/products/bio-retinol+ use code PODCAST20 to get 20% off your first purchase. If you’re a returning customer get 10% off your next purchase by using code PODCAST10.What we discuss:05:21 - What is Retinol?09:52 - Benefits of Retinol16:17 - What Retinol Does Long Term21:00 - All Trans Retinol vs. Tretinoin25:39  - Effects of All Types of Retinol27:50 - Skin Barrier Function and Lipid Replenishment35:51 - Benefits and Usage of Bio-Retinol42:20 - Vitamin C and Retinol51:36 - How to Incorporate Bio-Retinol54:07 - Skincare Routine Tips1:03:00 - Answering Your Burning Questions about RetinolTo learn more about Young Goose:Shop Bio-Retinol: https://www.younggoose.com/collections/main-product-line/products/bio-retinol Get 20% off your first purchase by using code PODCAST20 Website: https://www.younggoose.com/Instagram: @young_goose_skincare

In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.What we discuss: 03:39  -What Inspired Victor to Pursue Deuterium Depleted Water10:50 - Deuterium's Impact on Aging and Energy15:33 - Why Are We Exposed to Deuterium Now More than Ever18:39 - Heavy Water’s Effects on Skin Health, Rejuvenation, and Aging28:15 - Endogenous Radiation Damage Theory34:40  - Lowering Deuterium in Our Bodies39:10 - Benefits of Drinking Deuterium-Depleted Water42:38 - The Key to Longevity46:17 - The Future of Deuterium Depleted Water51:52 - Understanding Skincare Ingredients and SunscreenTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Victor SagalovskyWebsite: https://www.drinklitewater.com/Instagram: https://www.instagram.com/drinklitewater/

The term 'biohacking' may sound intimidating, but it simply refers to a practice that uses science and technology to make your body function better. This convergence lies at the core of the Young Goose skincare line, with a mission to biohack skincare and rejuvenate the skin on a cellular level by utilizing powerful ingredients like NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ plays a crucial role in the skin's rejuvenation and repair processes, resulting in healthier, younger-looking skin. As we age, our NAD+ levels decline, which can lead to reduced cellular repair and increased signs of aging. Taking control of skin aging extends beyond just using skincare products, and holistic practices like regular exercise, intermittent fasting, maintaining good sleep hygiene, and embracing mindfulness can naturally elevate NAD levels. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, Amber Berger and Dina Wizmur from The Well Drop podcast engage in a compelling conversation with Amitay Eshel, the CEO of Young Goose, and Co-founder, Anastasia Khodzhaeva for an insightful conversation on how Young Goose products aid in slowing down the skin aging process. We discuss how NAD+ makes your cells function younger, the importance of SPF, the top contributors to skin aging, and how the skin evolves through a woman’s cycle.Use 10amber for 10% discount at https://www.younggoose.com/What We Discuss:02:56 - What is NAD08:45 - How to Boost NAD Levels15:11 - Importance of SPF21:00 - What is Biohacking Skincare?22:04 - Do You Actually Need an Eye Cream?25:00 - How Botox Affects NAD Levels in the Skin27:48 - Facial Exercises and Massages30:58 - Skincare Tips and Product Recommendations3:47 - How the Skin Changes during a Woman’s CycleTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about The Well Drop:Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

Have you ever wondered about the magical world of plant-based minerals? Do you want to know how they could revolutionize your understanding of health and wellness? There is a lack of minerals in modern diets due to depleted food sources caused by harmful agricultural practices. Our bodies need these essential nutrients for optimal functioning, and we can't rely solely on our food for them. That's where the importance of supplementation comes in.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Caroline Allen, Co-Founder & CEO of BEAM Minerals, also known as the Mineral Geek. Caroline Allen's journey is a testament to the transformative power of plant-based minerals. A corporate worker turned health enthusiast, Caroline's struggles with her health led her to discover the power of minerals. Her journey of recovery was so inspiring that it led her to co-found Beam Minerals, a company that provides liquid humic and fulvic mineral supplements. Today we explore the role of minerals in our diet, the power of humic and fulvic substances, and the impact of modern depleted food sources on our health and wellbeing.Use code “younggoose” at www.beamminerals.com to save 20%.What we discuss:(0:05:00) - Importance of Minerals for Health and Skin(0:13:43) - Minerals for Overall Health(0:26:12) - The Power of Humic and Fulvic(0:42:16) - Beam Minerals(0:54:58) - Benefits of Proper HydrationTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Caroline Alan:Instagram: www.instagram.com/beammineralsWebsite: www.beamminerals.com and use code “younggoose” to save 20%.

Discover the secret to youthful, radiant skin as we unpack our newest revolutionary product, Amplifying Essence, with Young Goose co-founder Anastasia. We reveal the synergy between internal cellular health and topical skincare, and how this harmony is embodied in Amplifying Essence.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, Young Goose co-founder and the mastermind behind Young Goose's revolutionary newest product, Amplifying Essence. As we all strive for radiant, healthy skin, it's vital to understand the science behind the skincare products we use. In this episode, we discuss the key ingredients and benefits of the Amplifying Essence. These include Aerobic Complex, NAD+ Precursor Nicotinamide, Extremolyte Ection, and Jojoba Milk. The aerobic complex stimulates oxygen uptake in the skin, restoring its youthful processes and rebuilding its function. The NAD boosting properties of Nicotinamide improve the skin's cellular health, offering visible results. Extremolyte Ectoine offers protection against blue light emissions, toxins, and pollution while providing unparalleled hydration benefits.Visit www.younggoose.com and get 20% off your first purchase by using code PODCAST20. If you’re a returning customer get 10% off your next purchase by using code PODCAST10. What we discuss:(0:04:07) - Exploring Young Goose's New Amplifying Essence(0:07:12) - What is an Essence(0:15:37) - The Importance of Oxygen in Skincare(0:21:00) - Aerobic Complex in Ampligying Essence(0:23:00) - Nicotinamide as a Precursor to NAD+(0:30:19) - Understanding NAD and Ectoine in Skincare(0:35:46) - Protecting your Skin from Blue Light(0:42:00) - What is Jojoba Milk(0:45:18) - Homeostatic versus Clean SkincareTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know your liver could hold the key to radiant skin health? A healthy liver could be your best-kept secret to achieving healthier skin, but the road map to achieving it might surprise you.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Jonathan Mendoza who is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. One in four US adults has a fatty liver and this condition has a significant impact on skin health. When the liver is not functioning optimally, the skin's appearance is affected. You’ll learn the importance of resveratrol, the MTHFR gene, and the liver's role in the production of glutathione and the metabolism of carotene into vitamin A.Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. Visit MSW Health Lounge in Austin or go to www.mswnutrition.com and use code “younggoose” for a 10% discount.What we discuss:(0:06:00) - Signs the liver might not be functioning correctly (0:12:29) - The effects of resveratrol on liver health and skin health(0:19:16) - How glutathione is the master antioxidant of the body(0:22:30) - Glutathione and the MTHFR gene(0:26:08) - Importance of Vitamin A(0:32:27) - How the liver functions(0:36:00) - Supplement benefits for the liver(0:44:46) - Inflammation and weight gain(0:48:30) - Lifestyle modifications for maintaining liver healthTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Jonathan MendozaYoutube and TikTok: @nursedozaPodcast: The School of Doza Podcast

How often do you stop and consider the connection between your skin health and your gut microbiome? Or how your lifestyle might be affecting your stress levels or metabolism? According to Ayurveda, the skin is the largest organ of the body and is intrinsically connected to our overall health. Skin health is not just about topical care, but also about gut health and lifestyle. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Shivani Gupta who has been revolutionizing healthcare by marrying Eastern and Western practices through her modern Ayurveda program. What you'll learn from her are not only the secrets of Ayurvedic skincare but also how to make wellness approachable in the Western world. Practices such as dry brushing, abhyanga massage, and using sesame oil for skin support are discussed, and the role of the gut microbiome and the lymphatic system in skin health is explored.Dr. Shivani Gupta is the innovative mind behind the Revolutionary Modern Innovator Program and the Fusionary Formulas, as well as a popular author of 2 Ayurveda books, and a highly-acclaimed speaker. She has successfully married Eastern and Western practices, revolutionizing self-care, digestion, stress reduction and metabolism. Dr. Gupta is not just passionate about Ayurveda, but is dedicated to infusing Ayurvedic wisdom into modern life.What we discuss:0:09:16 - Investing in Wellness and Skin Health 0:16:04 - Turmeric's Power to Reduce Inflammation0:26:45 - Ayurveda0:31:49 - Diet's Role in Skin Health0:35:10 - NAD-Boosting Moisturizer and Fusionary Formulas0:37:31 - Designing Functional Teas and Supplements0:43:04 - Ayurveda and Skin Health ConversationTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Shivani GuptaWebsite: shivanigupta.com/Instagram: @dr.shivanigupta

Imagine a world where your skincare products are not just tailored to your skin type but to your genetic makeup. We examine this groundbreaking intersection of genomics and beauty, and how it's shifting the skincare industry from a one-size-fits-all approach to personalized skincare solutions. Our guest today is here to share his wealth of knowledge, to better understand the significance of interpreting our genetic information to identify health problems, and how this knowledge can empower us to take control of our health and wellbeing. This is a fascinating exploration of the unseen world of genetics and health, where a single gene can significantly impact our beauty and health.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Kashif Khan to discuss genetics, exploring how it influences skin health, aging, and overall well-being, and how our diet, lifestyle, and environment can profoundly impact our cellular health. He also shares his compelling journey from battling chronic conditions to utilizing the transformative power of genomics to redefine skincare and health.Kashif Khan is the Chief Executive Officer and Founder of The DNA Company, a leading and innovative provider of comprehensive functional genomics testing, counseling, and personalized health solutions. He's here to demystify the complex world of genomics and share how this burgeoning field is redefining our understanding of skin health and beauty and of health in general. His measure of success is not in dollars earned, but in lives improved. Get your DNA 360 kit from https://www.thednacompany.com. This saliva collection kit is easy to order online and takes about a month to sequence your DNA. Once you log into your portal, you’ll have access to all your genetic data, videos, and audio recordings that explain what your genes mean for your health. Learn more about how your genes may impact specific health conditions like anxiety or Alzheimer's. With this information, you’ll be able to solve any problem, from how to exercise to why you get migraines. The answers are there!What we discuss:(0:00:10) - Exploring Genomics and Beauty Biohacking(0:10:21) - Interpreting Genetic Information for Health Problems(0:14:20) - Factors Affecting Aging and Health(0:20:20) - Genomics and Personalized Skincare(0:25:44) - Genetics and Health- Unexpected Findings(0:35:27) - Factors, Menopause, Health Misconceptions(0:41:45) - Optimizing Skin and General Health(0:56:15) - Genomics' Impact on Skin HealthTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Kashif KhanWebsite: thednacompany.com/pages/kashif-khanInstagram: @kashkhanofficial

When it comes to maintaining our skin health, many of us focus on what we put on our skin, rather than how we treat and nourish our bodies. But the truth is, the secret to achieving radiant, youthful skin goes beyond just topical treatment. Our guest today is here to share the inside-out approach to health that could have a significant impact on the appearance of our skin.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Reed Davis to discuss the connection between nutrition and skin health. He shares his journey into Functional Diagnostic Nutrition (FDN) and his unique approach to treating health issues. We also cover why it’s important to focus on treating underlying causes rather than symptoms, and why detoxifying the body and maintaining a healthy microbiome are key in improving skin health.Reed Davis is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course. He has made an invaluable contribution to the health and wellness industry through FDN. He has trained thousands of practitioners worldwide in functional lab testing and holistic lifestyle approaches, empowering them to help their clients reach optimal health by addressing the root causes of their health issues, rather than only their symptoms. What we discuss:[07:17] Focusing on treating underlying causes rather than symptoms[14:07] Niching is important in marketing to connect with people who have similar health problems.[20:16] Balancing hormones and reducing overproduction of oils can improve skin conditions.[26:16] Nutrition and its connection to training and skincare[32:08] Physical, chemical, and emotional stressors can have long-lasting effects on the body.[38:11] The key things to sort out for holistic health are mental/emotional, physical, and chemical stressors.[44:00] Eating according to your genetic requirements can improve your health and energy levels.[49:45] Functional Diagnostic Nutrition (FDN) focuses on personalized health and wellbeing.Key Takeaways:Functional Diagnostic Nutrition (FDN) is a holistic approach to health that takes an inside-out perspective, placing emphasis on the relationship between nutrition and skin health. It recognizes that the appearance and condition of the skin are influenced by internal factors, such as gut health and nutrient deficiencies. FDN focuses on addressing the root causes of skin issues rather than solely managing the symptoms.Physical, chemical, and emotional stressors can have profound and enduring impacts on the body. Traumatic experiences and intense physical activity can contribute to the accumulation of trauma within the body, which can have long-lasting effects. Additionally, constant exposure to external factors and toxins can also take a toll on the body's well-being. Eating according to your genetic requirements refers to following a diet that is tailored to your individual genetic makeup. The idea behind this approach is that each person's genetic composition influences how their body responds to different types of food and nutrients. By understanding your genetic requirements, you can make informed dietary choices that align with your body's specific needs. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Reed Davis:Website: fdntraining.com/biohackingbeauty

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.What we discuss:[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin [00:03:15] Chemical vs. mechanical exfoliation[00:04:08] The benefits of proper exfoliation[00:08:22] Why understanding the needs of your skin is essentialKey Takeaways:Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know it’s possible to trick your skin into functioning like it did when it was younger? Just like lifting weights helps build muscle and aerobic exercise helps improve your cardiovascular health, using active ingredients like retinol and vitamin C can actually change the function of our skin as we age. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Darnell Cox to discuss how small lifestyle changes can have a profound impact on skin health. We dive into Darnell’s comprehensive approach to maintaining a youthful appearance and lifestyle, and the importance of a holistic approach to skincare. Plus, we cover the complexities of skincare protocols and how to find the perfect balance between effectiveness and safety.Darnell Cox is an expert when it comes to living young. She holds a masters in psychology from Pepperdine University and is certified in Integrative Nutrition and Health. Darnell is the brain behind Live Young Lifestyle, a comprehensive resource for all things anti-aging, from diet and exercise to skincare and wellness. From running the L.A. Marathon to creating her own YouTube channel, Darnell's journey is as inspiring as her work. Her enthusiasm for learning and sharing knowledge on how to live young is truly infectious, and it has resonated with thousands of people worldwide.What we discuss:(0:00:10) - Ways to maintain a youthful appearance and lifestyle(0:11:13) - Tricking your skin for a more youthful appearance(0:25:18) - Skincare protocols and lifestyle hacks(0:31:20) - Balancing skincare and longevity(0:39:08) - The importance of sun protectionKey Takeaways:Taking care of your body plays a crucial role in maintaining healthy skin. It starts with being mindful of what you put into your body and how you move it. Drinking excessively, lack of sleep, insufficient exercise, and failure to use sunscreen can undermine the benefits of any skincare procedure. Paying attention to all these aspects forms a solid foundation for promoting healthy, radiant skin.It's essential to understand that there is a limit to how much you can engage in certain skincare procedures without causing harm to your skin. Overdoing radio frequency or microneedling can exhaust the skin and disrupt its ability to repair itself. Just like when you tear muscle fibers during a workout, it is important to give your skin time to heal.Exposing your skin to sunlight in moderation can have a positive impact on our internal clocks and sleep-wake cycles. However, when it comes to protecting the skin from damage caused by the sun, it is important to take extra precautions and use sun protection.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Darnell Cox:Website: https://www.liveyounglifestyle.com/Instagram: @liveyounglifestyle

Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.What we discuss:[00:02:17] Understanding how sun damage impacts our skin health [00:04:34] How antioxidants protect the skin[00:06:34] Why vitamin E is crucial for skin health [00:10:02] The fundamental role of diet and hygiene in skin health and sun protection [00:14:11] Using supplements for sun protection [00:17:34] Tips for embarking on a new supplement regimen Key Takeaways:The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Skin aging is a natural process that affects everyone as they grow older, however, there are several factors that can accelerate the aging process, including cellular degeneration. Our skin is composed of various types of cells, each playing a crucial role in maintaining its health and appearance. Understanding these cellular mechanisms can help us take steps to slow down the aging process and maintain healthier, more youthful-looking skin. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Sandra Kaufmann to discuss the cellular causes of skin aging, and her work in developing the Kaufmann protocol. We’ll also cover why both internal and external care is necessary for optimizing skin health, and why mixing up your skincare can be beneficial for aging skin. Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.What we discuss:[00:00] Dr. Sandra Kaufmann's work on cellular degeneration and aging can revolutionize skin care.[06:28] Using molecules to affect aging pathways is the key to longevity.[17:17] Improving skin health requires both internal and external care.[22:12] Lactoferrin can help block Advanced glycation end products (AGEs) and clear them from the skin.[32:31] Mixing up skincare is important for aging skin[37:57] Hypoxic training can enhance mitochondrial function for high altitude climbing.[48:24] Starting a longevity company to provide access to preventive medicine[53:16] Tailored dosing strategy is important for longevity medicines[1:03:40] Hyaluronic acid is an important molecule for skin health.Key Takeaways:When it comes to achieving and maintaining healthy, radiant skin, it's essential to adopt a comprehensive approach that includes both internal and external care. While topical treatments like injectables and Platelet-Rich Plasma (PRP) therapies can enhance skin appearance, internal care through supplements can play a pivotal role in protecting and repairing the skin from damage.As we age, our skin undergoes various changes and requires different approaches to maintain its health and vitality. One effective strategy for aging skin is to mix up your skincare routine. This involves incorporating a range of products and techniques to address different concerns and adapt to the changing needs of your skin.Addressing skin concerns like creepiness requires a combination of internal and external approaches. However, in order to stimulate collagen, it is important to provide the necessary nutrients for fibroblasts, the cells responsible for collagen production. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Sandra Kaufmann:Website: https://kaufmannprotocol.com/Instagram: @kaufmannantiaging

Collagen is one of the most crucial proteins in our body when it comes to maintaining healthy skin. Unfortunately, with age and exposure to external factors like sun damage and pollution, our collagen production decreases, leading to wrinkles, fine lines, and decreased skin elasticity. Thankfully, professional treatments like microneedling, chemical peels, and laser therapy can help stimulate collagen production and improve skin health and appearance. With the help of these professional treatments in addition to a daily skincare regimen, it is possible to rejuvenate the skin and maintain a youthful glow even as we age.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses how  professional skincare treatments can be beneficial for collagen stimulation. He covers why boosting collagen production is essential for overall skin health, and dives into some of the professional treatments that are becoming increasingly popular for maintaining youthful skin. Plus, he explains why combining professional treatments with an at-home skincare regimen is the key to improving overall skin health.What we discuss:[00:00] Professional treatments for collagen stimulation and their potential downsides[04:51] Collagen production decreases with age and external factors, but professional treatments can help improve skin health and appearance.[00:41] Different skin treatments stimulate collagen production[12:56] Overview of professional treatments for collagen stimulation[16:38] Professional treatments for collagen stimulation are vital but maintaining a daily skincare regimen and holistic lifestyle is equally important.[20:21] Use ProC.A.R.E. and BioBarrier serums for youthful and resilient skin[23:43] Tips for healthy skin[27:10] A comprehensive approach is crucial for maintaining and enhancing skin health.Key Takeaways:Professional skincare treatments such as microneedling, chemical peels, and laser therapy can be effective for stimulating collagen production and improving the overall appearance and health of the skin. However, it is equally important to maintain a daily skincare regimen and holistic lifestyle to ensure the health and well-being of your skin.It's essential to understand the potential downsides and misconceptions associated with professional skincare treatments. It's also important to note that the results of these treatments are not immediate and may require multiple sessions, depending on the person's skin type and condition.Consulting with a professional is important to understand which professional skincare treatments are best suited for your specific skin health goals and needs. Everyone's skin is unique, and various factors such as age, skin type, and the severity of skin concerns can influence the choice of treatment. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that one gram of algae has the same nutritional value as a thousand grams of fruits and vegetables? Not only does algae contain 18 of the 20 amino acids, it’s also packed with antioxidants that are necessary for protecting elastin from free radical damage. This underestimated superfood has the potential to boost our skin health from the inside out.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Catharine Arnston to explore how algae can have a positive impact on our skin health. We discuss the many health benefits of algae, including how it works to protect our mitochondria. We also cover how to incorporate algae into your routine, and the fascinating evolutionary history of algae.Catharine Arnston is the founder and CEO of ENERGYbits. Catharine's inspiring journey began when her sister's breast cancer diagnosis led her to the power of nutrition, particularly the incredible potential of algae, an overlooked superfood with exceptional nutritional benefits. With ENERGYbits, she's on a mission to bring the powerful benefits of this superfood to the mainstream, offering algae tablets that are toxin-free, non-GMO and packed with 64% protein and 40 vitamins and minerals. What we discuss:[00:04:10] Some of the health benefits of algae[00:13:45] Antioxidants in algae contribute to elastin production[00:19:09] Algae produces virtually no free radicals, protecting your mitochondria[00:26:10] Spirulina is a healing algae that protects the mitochondria[00:37:25] Algae can help with hair growth, energy levels, and stress[00:40:35] Fish get their omega-3 from algae[00:48:09] Algae has a unique DNA that is different from the rest of the bodyKey Takeaways:Algae has been found to have numerous benefits for the skin, including promoting skin health from the inside out. Algae contains compounds that can help increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.Healthy blood helps keep our skin healthy and youthful by providing essential nutrients and oxygen to the skin cells, keeping them rejuvenated and preventing premature aging. Iron is an essential component of healthy blood, and algae is one of the richest sources of iron in the world.Spirulina (a type of blue-green algae) has the highest concentration of superoxide dismutase in the world, which turns free radicals into water, protecting your mitochondria and restoring your skin's vibrancy.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Catharine Arnston:Use code YGS to save 20% at https://energybits.com/Instagram: @energybits

When it comes to achieving healthy skin, it's important to remember that what you put into your body is just as important as what you put onto your skin. While applying topical products can certainly help to improve the appearance of your skin, nourishing your body with nutrient-rich foods can provide long-term benefits.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Michael Kummer to discuss how the choices we make in our diet can have an impact on the health and appearance of our skin. We dive into the benefits of eating nose to tail, metabolic flexibility, and the importance of consuming organs for optimal nutrition. Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.What we discuss:[00:04:13] Michael’s journey to becoming a health and wellness entrepreneur [00:11:59] The carnivore diet and eating nose to tail[00:17:45] Fresh organs can be difficult to source and prepare[00:21:06] Why liver is considered nature's multivitamin[00:27:30] Eating organs can help bridge nutritional gaps[00:32:40] Bone matrix as a source of calcium and other minerals[00:44:12] Optimal lifestyle choices are crucial for skin healthKey Takeaways:One of the nutrients that the liver stores is vitamin A, which is essential for maintaining healthy skin. Vitamin A is a fat-soluble vitamin that is necessary for the growth and repair of skin cells, therefore, it is essential to maintain a balanced diet that includes foods rich in vitamin A.Optimal lifestyle choices play a critical role in maintaining healthy skin. A balanced diet, regular exercise, sufficient sleep, and stress management are all essential factors that contribute to healthy skin.Healthy skin is a reflection of a healthy body, and what we eat plays a crucial role in maintaining our skin's health. Our skin is the largest organ in our body and requires proper nutrients to function correctly. Eating a well-balanced diet and using supplements for additional support can help promote healthy skin. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Michael Kummer:https://michaelkummer.com/Instagram: https://www.instagram.com/mkummer82/?hl=en

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, covers everything you need to know about collagen, including how collagen changes as we age and what we can do to boost its production in order to maintain skin health. We also dive into some of the lifestyle choices that can impact collagen production, and what collagen-boosting products you can incorporate into your skincare regimen.Collagen is the most abundant protein in our bodies, providing structure and strength to our skin, bones, tendons, ligaments, and other areas. As we age, the production of collagen in our body decreases, which leads to changes in the quality and quantity of collagen in our tissues. Luckily, there are ways to help to support the production of collagen in our skin.What we discuss:[00:00] Understanding the science of collagen and its role in skin health.[03:13] Collagen is crucial for skin health and firmness[06:02] Factors that damage collagen can lead to premature skin aging[09:04] Boosting collagen production for healthy skin[11:47] A full regimen for collagen maintenance and boosting[14:18] Support skin health with proper nutrients, hydration, and sleep[16:46] Collagen supplements can improve skin elasticity and hydration.[19:22] Importance of understanding and setting realistic expectations when consuming collagen supplementsKey Takeaways:Environmental factors can have an impact on collagen production, leading to premature skin aging. Sunlight exposure can result in wrinkles and sun spots, while blue light causes oxidative stress and inflammation. Unhealthy diet, lack of exercise, high stress levels, and insufficient sleep also contribute to collagen degradation.Type 1 collagen is a crucial component when it comes to skin health. This type of collagen is the most abundant in the skin and provides structural support to the skin's tissues. It is important to incorporate Type 1 collagen in our skincare routine to maintain healthy and youthful-looking skin.Although collagen supplements can improve skin elasticity and hydration, it is important to understand and set realistic expectations when consuming collagen supplements. In addition to supplements, we can support collagen synthesis through diet, topical products, professional treatments, and lifestyle modifications.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives back into the world of NAD+, and discusses the science behind NAD+, its relationship with aging, and most importantly, how it can potentially transform your skincare routine.NAD+ has been gaining a lot of attention recently in the skincare industry because of its ability to reverse cellular damage caused by aging and environmental stressors. As we age, the level of NAD+ in our bodies decreases, which can result in a decline in the efficiency of our cells' functions. This decline affects our skin's ability to produce collagen and elastin, leading to the formation of wrinkles, fine lines, and sagging skin.Luckily, there are ways to boost NAD+ levels in the skin, and one of them is through skincare products that contain NAD+ precursors.What we discuss:[00:03:04] NAD+ is a crucial player in every person's body [00:06:57] Two things that happen as we grow older[00:09:21] Boosting NAD+ with supplements [00:13:21] Why are NAD+ precursors necessary? [00:16:22] Why your skin needs to be in repair mode [00:18:55] How do we incorporate NAD+ in skincare?[00:20:44] NAD+ is one of the most exciting molecules when it comes to longevity and anti-aging Key Takeaways:Simply using NAD+ in skincare products is not enough to reap its benefits because it cannot penetrate the skin barrier effectively. NAD+ precursors, on the other hand, are compounds that can increase the availability of NAD+ in the body by providing the building blocks to create it. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) can help boost NAD+ levels in the skin.The skin requires adequate amounts of NAD+ to carry out efficient DNA repair and regulate cellular metabolism. NAD+ is also essential for the production of energy required for cell division, proliferation, and differentiation, which are critical for proper skin renewal.As we age, there is a rise in an enzyme called CD38. CD38 is an enzyme that is found on the surface of various cells in the body, and one of its main functions is to break down NAD+ into smaller components. When CD38 is produced at abnormally high levels, it can deplete cellular stores of NAD+, resulting in lower levels of NAD+ in the skin.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know environmental stressors play a significant role in skin aging? Over the past few decades, there has been a significant increase in environmental toxins that can negatively impact our health, including our skin health. These toxins can be found in the air we breathe, the water we drink, the food we eat, the lighting we use, and the electromagnetic waves we are exposed to. Luckily, making lifestyle changes can help reduce our exposure to environmental toxins.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors like blue light and EMFs can drive skin aging. We also dive into the various technologies that can be used for skin rejuvenation, and the different detoxification methods for removing heavy metals from the body.Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.What we discuss:[00:00] Environmental stressors drive skin aging[07:49] Blue light is harmful to the skin and eyes, and can contribute to aging and disease.[20:03] EMFs are a real threat to our physiology[26:10] EMF mitigation through clothing and turning off devices can improve sleep and overall health[38:48] Awareness of Morgellons disease and Lyme's disease is important for aesthetic practitioners[44:39] Detoxification methods using technology[56:26] Eating healthy and detoxing can improve body odor and overall health[1:02:07] The importance of beauty and biohacking for self-expression and social ability[1:14:08] Being able to emote is key for development and communication[1:19:55] Strategies to mitigate stress and slow aging[1:36:59] Protect yourself from blue light and use non-nano zinc oxide sunblockKey Takeaways:Oxidative stress is a state where there is an imbalance between the production of ROS and the body's ability to detoxify and repair the damage caused by them. When the skin is exposed to oxidative stress, it can lead to premature aging and wrinkles. Additionally, EMFs have been shown to impair blood flow and circulation, which can reduce the skin's ability to receive nutrients and oxygen.One of the most visible effects of blue light on the skin is hyperpigmentation. Blue light has been shown to stimulate the production of melanin, which is the pigment that gives skin its color. This can lead to dark spots on the skin, such as sun spots and age spots.Detoxification methods such as ionic foot baths, saunas, and binders can be effective in removing toxins and heavy metals from the body. These methods work by helping the body eliminate harmful substances that have accumulated in the tissues and organs.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Rachel Varga:https://rachelvarga.ca/Podcast: Rachel Varga PodcastTwitter: @rachelvargaofficial

Utilizing peptides for younger skin has gained significant popularity in recent years. Peptides are short chains of amino acids that play a crucial role in promoting collagen synthesis and skin rejuvenation. By stimulating collagen production, peptides help reduce the appearance of fine lines, wrinkles, and sagging skin, resulting in a more youthful complexion. These bioactive compounds also assist in improving skin texture, firmness, and elasticity. Through their ability to enhance cellular communication and encourage the production of essential proteins, peptides provide a non-invasive and effective solution for achieving younger-looking skin. With ongoing research and advancements, peptide-based skincare products continue to revolutionize the quest for age-defying beauty.In this episode of Biohacking Beauty Podcast, we chat with peptide expert, Nathalie Niddam on how to utilize peptides for longevity, anti-aging, and better skin.Nathalie Niddam is a certified holistic nutritionist, epigenetic coach, and a leading voice in the world of biohacking and human health optimization. In her journey to overcome personal health issues, Nathalie mastered the art of tapping into the body's healing mechanisms. She now empowers others to take control of their health, blending neuroscience, personalized nutrition, biohacking and resilience training. Nathalie also explores the worlds of peptides and bioregulators, compounds that can potentially reverse the biological age and optimize our health. Apart from working with clients, Nathalie hosts the Biohacking Superhuman Performance Podcast, and leads the Optimizing Superhuman Performance Facebook community.What we discuss:00:05:03: Nathalie’s history working with bioregulator peptides 00:13:47: The importance of reaching homeostasis for skin health 00:19:27: How do we use peptides in order to repair skin from the inside out?00:23:03: The best peptides for optimizing skin health00:28:04: Going above and beyond to optimize skin health00:38:05: How much damage are we introducing with rejuvenation treatments? 00:48:28: Strategies to prepare the body for repair00:56:07: The various things happening in the regenerative space Key Takeaways:GHK-Cu is one of the most promising peptides for improving skin health. It has been shown to have antioxidant and anti-inflammatory properties, and has been shown to stimulate collagen production, which can help to improve the elasticity and firmness of the skin.It’s important to prioritize rejuvenation from the inside out in order to see results as far as skin appearance. Inflammation, energy production, and oxidative stress can all negatively affect skin health, and peptides can be used as a tool to restore balance within the body.Alpha MSH, or “Barbie-doll” peptides, have been found to have skin-protective and anti-inflammatory properties, which can help to reduce redness and inflammation in the skin. Additionally, they can stimulate melanin production, which can help to even out skin tone and reduce the appearance of age spots.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Nathalie Niddam:YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQFacebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformanceInstagram: https://www.instagram.com/nathalieniddam/Website: NatNiddam.comJoin Nat’s Membership Community: https://www.natniddam.com/bsp-communityWork with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Did you know that our bodies are constantly addressing oxidative stress and damage from free radicals? Environmental toxins through air, water, and lighting all impact skin health, and understanding how these toxins contribute to skin aging can allow us to make lifestyle choices to prevent extrinsic aging.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors and toxins impact the skin, and what we can do about it. We also cover why it’s important to purify the water you use, the skin conditions that can arise from toxin exposure, and where we are most often exposed to heavy metals.Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.What we discuss:00:04:47: Rachel’s paper on extrinsic aging 00:09:29: The body is constantly addressing oxidative stress and damage00:13:32: We tend to get the most impact from heavy metals from the air 00:17:38: Exposure to toxins can result in skin conditions such as hyperpigmentation and acne 00:21:15: When you release your toxins, your brain also functions better 00:27:12: Purifying the water you use can reduce levels of heavy metals and toxins in the body00:30:32: Electromagnetic mitigation for skin health and slowing aging is imperative 00:34:50: Constant use of electronic devices can result in poor blood flow00:41:25: Companies start using lower quality ingredients in order to improve their margins00:45:44: Rachel’s seasonal skin camp programs Key Takeaways:The air is a huge contributing factor to heavy metal toxicity, which is why air purifiers are important to have in your home to reduce exposure to volatile organic compounds.Double cleansing the skin can help get rid of dirt, debris, pollution, and makeup before actually cleansing the skin.In addition to environmental toxins, emotional and spiritual toxins can also impact our skin health. This is why when we go through times of stress or trauma, the skin will often display that stress.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Rachel Varga:https://rachelvarga.ca/Podcast: Rachel Varga PodcastTwitter: @rachelvargaofficial

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease.Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor’s degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness. What we discuss:[00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance.[07:19] Why the industry is evolving away from anti-aging and towards a wellness movement.[13:36] Why senescent cells are one of the hallmarks of aging.[19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body.[25:39] Finding ways to eliminate senescent cells can improve body function and performance.[31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis[37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells.[43:56] Senolytics can lower inflammation load and stimulate body repair.[50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds.Key Takeaways:Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger.Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body.Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Nick Bitz:https://neurohacker.com/Instagram: @neurohackerTwitter: @theneurohacker

Did you know that there are different forms of vitamin C, and one has been proven to be superior due to its increased stability and enhanced absorption? Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose discusses the science behind vitamin C, and why ascorbate is the most effective form of vitamin C. He also covers the benefits of vitamin C and how to integrate ascorbate into your skincare regimen. What we discuss:00:01:28: What is vitamin C?00:02:37: Why is vitamin C in ascorbate form superior?00:04:32: How vitamin C neutralizes free radicals00:06:34: How vitamin C can address hyperpigmentation and brighten the overall complexion 00:09:40: Integrating vitamin C into your skincare routine 00:11:38: Why you should pair vitamin C with SPF00:13:39: How to use C.A.R.E. and Pro C.A.R.E. in your routineKey Takeaways:Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.Vitamin C, specifically ascorbate, is a potent antioxidant and essential nutrient that our bodies can't produce on their own. It plays a vital role in various biological processes, including collagen synthesis.One of the primary benefits of ascorbate vitamin C in skincare is its ability to neutralize free radicals and combat oxidative stress.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What is hyperbaric oxygen therapy, and how is it beneficial for us? Our guest today is a leading authority in hyperbaric oxygen therapy, and we’re discussing why this cutting edge treatment has been making waves in both the medical community and the longevity community.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Scott Sherr. We dive into the world of hyperbaric oxygen therapy, and how using HBOT can be beneficial for skin health and longevity. We also cover the specific protocols that you can implement to start optimizing your skin health and appearance. Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies, and more.Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health.What we discuss:00:04:30: Dr. Scott Sherr’s background with hyperbaric oxygen therapy00:07:11: What happens inside a hyperbaric chamber 00:10:07: What is Henry's law?00:16:15: The hyperbaric protocol 00:21:17: Long term benefits of using hyperbaric oxygen therapy00:30:41: Ways to leverage oxygen circulation after leaving the chamber00:33:59: How hyperbaric therapy can be used for specific skin conditions 00:40:27: Hyperbaric therapy and skin rejuvenation00:47:19: The different neurologic and systemic protocols00:50:34: Is a hyperbaric chamber a long term optimization device?Key Takeaways:Hyperbaric therapy can be used for specific inflammatory skin conditions because of its ability to decrease inflammation in the body. There are also studies that show that hyperbaric therapy can increase collagen production in the skin.The first thing that happens in a hyperbaric chamber is the reversal of low oxygen states, so more oxygen is sent to the tissue. This is why hyperbaric therapy can help save the tissue on someone with an acute injury.When you leave a hyperbaric chamber, you have a period of about 30 minutes where you have more oxygen circulation, and as a result you can leverage that oxygen in various ways. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Scott Sherr:Website: https://onebasehealth.com/Instagram: @onebasehealth, @drscottsherr

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.What’s discussed in this episode:2:00 - Dr. Amy Killen’s background 7:30 - Tactics Dr. Amy use’s for her patient’s skin11:00 - What are stem cells?14:30 - What are exosomes?19:00 - The process/results22:00 - Home to improve your stem cells24:00 - Hyperbarics27:00 - Stem cell therapy for sexual health Find more from Amy:Instagram: https://www.instagram.com/dr.amybkillen/Wesbite: https://dramykillen.com/Find more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

Did you know that the time you spend in front of a computer screen or in an office under artificial lights can dramatically age your skin? By understanding blue light and where it comes from, we can also understand how we can avoid it.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, defines what blue light is, why it can be damaging to the skin, and gives us biohacking strategies to mitigate the effects of blue light.What we discuss:02:40 - Where blue light comes from05:37 - How blue light can cause collagen breakdown 08:59 - How blue light exposure is associated with increased inflammation 10:10 - Strategies to protect your skin from blue light14:06 - Young Goose products that help minimize DNA damage Key Takeaways:Blue light doesn't penetrate very deeply into the skin, but it creates oxidative stress on the top layer of the skin. This can cause inflammation and lead to collagen breakdown. Blue light exists and changes throughout the day, which lets us know what time of day it is and helps us reset our circadian rhythm.Blue light can increase water loss in the skin, so using a moisturizer that can mitigate some of that loss is important.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.What we discuss:00:04:56 - Why aging is a self-fulfilling prophecy 00:08:59 - Why many skincare brands lack innovation and technology 00:13:45 - Why you should have a yearly budget for skin health00:18:15 - How Aggie became interested in biohacking 00:24:29 - How Aggie looks for the best information on biohacking00:29:09 - What does biohacking mean to Aggie? 00:35:37 - Aggie’s favorite biohacking practices 00:44:38 - The Anti-Aging Challenge 00:52:23 - Choosing the experts for The Anti-Aging Challenge01:03:13 - What is the difference between care and pro care?Key Takeaways:At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly. Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Aggie:Instagram: @aggie & @higherself.academyPodcast: Biohacking Bestie

Did you know that by dissolving your ego, you're able to have a new perception of reality?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Greg Spivak. We discuss psychedelics, the benefits of microdosing, and best practices for having a psychedelic experience.Greg Spivak is a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist, and Nutritionist. He has spent a lifetime studying the art and science of what it means to live an optimal life through physical, mental, and spiritual means.What we discuss:00:04:20 Why seeing beauty in our surroundings is very crucial for living a happy life00:09:12 Psychedelics as a continuation of consciousness00:17:52 Greg’s journey with psychedelics00:25:35 The connection between microdosing and macrodosing00:29:43 Best practices for having a psychedelic experience00:35:21 What would constitute as a microdose00:39:33 The benefits of microdosing 00:48:46 The best time of day to microdose00:52:59 How often should you have a macro dose psychedelic experience?00:57:00 The history of psychedelic researchKey Takeaways:A micro dose has almost the same effect on your brain as a macro dose, but on a smaller scale so you can still be functional in your day to day life. Microdosing is just another tool of consciousness, like meditation, breath work, and purposeful kinds of exercise. It helps you to see more light and be more in tune with your day.When you're in a psychedelic state, it's essentially an altered state of consciousness where your ego is now down. When you dissolve your ego and look at things from a more blank slate, you're able to have a new perception of reality.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Greg:Instagram: @ofx_coachLearn more about Muse: https://form.123formbuilder.com/6376311/young-goose-referrals

Have you ever wondered why some people seem to have naturally radiant and glowing skin?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose covers the science of nutrition and why what we eat can have a profound impact on the health and appearance of our skin. We also explore specific biohacking techniques for optimizing nutrition for skin health and the latest research on nutrients.What we discuss:04:44: The role of vitamins, minerals and antioxidants on skin health08:06 The importance of a healthy and balanced diet09:29 The impact of modern diets14:09 Biohacking techniques for optimizing nutrition19:40 The benefits of prebiotics and probiotics 21:00 The future of biohacking25:41 Why managing stress is crucial28:01 What are some of the most common skin problems that can be caused by poor nutrition and how can they be avoided or treated?30:34 What Biohacking technologies are available now?Key Takeaways:Experts in the field of nutrition and skin health emphasize the importance of a healthy and balanced diet for optimal skin health. By understanding the science of nutrition and its impact on skin health, we can make informed choices about what we eat to support healthy and radiant skin.  Many modern diets are high in sugar, unhealthy fats and processed food, which can negatively impact our skin health. The results include inflammation in the body, skin issues like acne, lack of skin firmness, and thinning of the skin.Emerging trends in the food industry are providing new opportunities for biohacking. As the future of biohacking and nutrition for skin health continues to evolve, it's important to stay up to date on the latest research and trends.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Danijela Schenker. We discuss the different therapies for skin rejuvenation such as at-home micro-needling and softwave therapy.She also explains why we should care for our skin sooner, her at-home approach to micro-needling, the downside of collagen overdosing, working on your skin from the inside out, and how to improve your skin barrier. Danijela Schenker is a former ICU nurse for twenty years and nursing instructor, turned beauty biohacker, and health visionary, ten years ago. Optimizing beauty, health, and well-being is her passion.Key Takeaways:Beware of collagen overdose if you’re practicing at-home micro-needling. You need to reconsider the intervals at which you subject your skin to this treatment. Micro-needling uses thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin. However, doing this too often without sufficient breaks in between will eventually result in an over-production of collagen that causes the tightening and thickening of your skin. This will cause your skin to stretch, thicken, and harden.Are you working from the inside out - or the outside in? From gut health to cell senescence, there are biological processes in our body that are behind most skin issues. However, since we only see the symptoms of these inside problems on the outside of our bodies, i.e. our skin, the beauty industry is very much focused on the end results and what happens to the skin on a topical level.The studies prove it: you only need to integrate these 2 simple ingredients in your skincare routine to repair your skin barrier - and upkeep it. First, you should use a moisturizer that contains ceramides as it restores the lipid composition of the skin. Ceramides are waxy lipids found in especially high concentrations in the stratum corneum. Another productive way to keep your skin barrier in top shape is to use humectants. They work by drawing water and binding it to the skin barrier. Products that contain hyaluronic acid, like Young Goose’s Adaptogenic HA Firming Boost Serum, keep your skin hydrated. What we discuss:01:16: How does Danijela perceive her clinic?02:00: When did Danijela’s clinic open?04:54: What are the core services Danijela’s clinic offers?07:36: What other protocols are useful for skin rejuvenation?09:25: What is softwave therapy?12:13: Why should we care for our skin sooner?14:02: What is Danijela’s approach to at-home micro-needling?26:35: What is Danijela’s approach toward the longevity of our skin?31:26: What are Danijela’s plans for the future?To learn more about Danijela:Instagram: @forever_beautiful_by_scienceWebsite: https://foreverbeautiful.ch/To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Do you know what leaky skin is or if you have it? Just how leaky gut causes a bunch of issues, leaky skin is the exact same! That’s why in this episode of the Biohacking Beauty Podcast, we are discussing what the heck leaky skin is, the negative effects, how to know if you have it and of course, what you can do about it. We also are going to dive into the surprising science behind leaky skin, the factors that contribute to it, the role it plays in your skin barrier, and how to strengthen your skin barrier. Plus, we will also look at practical tips for skin health and a comprehensive skin care routine.Are you excited to find out exactly why we are obsessed with leaky skin and your skin barrier? Let’s dive in!What we discuss: 0:00 - Introduction4:30 - What is leaky skin? 5:30 - What causes leaky skin?6:30 - The brain-skin axis8:30 - How do we address leaky skin?9:40 - The connection between aging and our skin barrier 11:40 - Oxidative stress and leak skin13:30 - Sun exposure and you skin barrierTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by JDr. Chris Shade. We discuss how mercury toxicity impacts your body and your skin. We also share how one can detoxify their body from this toxin. Christopher Shade, Ph.D., is the founder and CEO of Quicksilver Scientific®. He specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and its interactions with sulfur compounds, particularly glutathione, and its enzyme system.What we discuss:05:51: About Dr. Shade15:21: How does mercury affect the skin?22:24: How does mercury toxicity impact your body?32:03: How can we get glutathione levels up?36:41: Why should someone be interested in the pre-care of molecules?42:57: How to detoxify your body with supplements and topicals?51:35: Where can you learn more about Dr. Shade?Key Takeaways:Humans tend to find two different types of mercury in our bodies. The first is Methylmercury, which is an organic form of mercury. It is the most common form of mercury in fish and is present in some types of fish at concentrations. The second kind is mercury which tends to be found in dental amalgam fillings. They are often used to fill cavities and are known to release a small amount of mercury vapor. Amalgam can also release small amounts of mercury vapor during chewing. Both types of mercury have the potential to impair human health. Glutathione is an antioxidant produced in cells, mainly in the liver. It's comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body tend to reduce over time due to aging but can also be due to poor nutrition, environmental toxins, and stress. When your body is dealing with a high level of mercury toxicity, these glutathione levels decrease. This causes a domino effect of biological processes to kick off, predominantly telomeres shortening and cell senescence. Mercury toxicity is causing you to age prematurely. When high levels of mercury are found in the body, this causes your body to release oxidative stress, which may stimulate the senescent cell cycle. If you can regenerate the high antioxidant production in the body, you can reverse this process and prevent the further production of senescent cells. You can achieve this by boosting your glutathione levels.  To learn more about Dr. Shade:Website: https://www.drchrisshade.com/ Instagram: @dr.christophershadeTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined and interviewed by Jodi Duval–which originally aired on the the Revital Health Podcast. The two discuss how you can optimize how your skin behaves by providing it with the right building blocks for your skin to function well and not only appear younger but behave younger.Jodi Duval is the Head Naturopath and owner of Revital Health. She is also the CEO of HomeHope Australia, host of the Revital Health Podcast, and lecturer at Endeavour College.What we discuss:01:10: How did Young Goose start?09:40: What’s the science and difference behind quality skincare products?21:26: Which key ingredients do Young Goose products contain?30:50: What are indications of the skincare working?33:17: What is Amitay’s perspective of peptides?45:10: What is skin trauma?58:03: What are the possible harms of skincare?1:08:14: What can you do to optimize your skin?1:23:34: How can you support your skin’s health from an internal perspective?Key Takeaways:Resveratrol is a naturally-occurring compound present in grapes, some berries, and other fruits and nuts. This plant compound acts as an antioxidant. But what people don’t know is that when applied to the skin, we don’t benefit from the resveratrol itself, but from the defense mechanism of the plant compound. It acts as an antioxidant and thus can protect cells against oxidative damage of free radicals and UV radiation on the skin by reducing the expression of AP-1 and NF-kB factors. It also slows down the process of photoaging the skin. Glycation is a process that is caused by the presence of excess glucose in skin fibers. This excess triggers an internal reaction in which sugar molecules adhere to the collagen and elastin proteins, which normally help keep skin firm and supple. As a direct result of glycation, our skin becomes more rigid which may increase the appearance of concerns such as puffiness, loss of elasticity, wrinkles, and fine lines.Both mineral and chemical sunscreen technically do the job, they aren’t made equally! Mineral sunscreens allow your skin to detoxify itself in a way that chemical sunscreen does NOT. With this process being crucial for your body’s detoxification process, you can’t afford to go the chemical sunscreen route.Skin trauma is the process in which the skin shows the appearance of past emotional traumas. Whether they are from repressed emotions or the expression of many negative emotions over time, these tend to manifest in the skin through different types of fine lines and wrinkles on one’s skin. To learn more about Jodi:Instagram: @ketoconWebsite: https://www.revitalhealth.com.au/ Podcast: To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Robin Switzer.Robin Switzer has built KetoCon into one of the most highly regarded health conferences in the U.S. It takes place in Austin, Texas, every year. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious peopleKey Takeaways:Most Americans have a serious problem with mastering delayed gratification as we live in the age of instant gratification and on-demand dopamine-producing activities. But what’s important to remember is that everything you are feeling, whether you feel energized or tired, is a result of all the micro-decisions you made in the past years. If you’re not happy with the result of those micro-decisions, you can still turn them around. It all starts with acquiring the knowledge on how to do that, first.Being able to identify yourself within a community may be one of the ultimate hacks for improving your lifespan. The reason why is that when you become part of a community that is congruent with the lifestyle you want for yourself, it significantly reduces the amount of brainpower it takes for you to make a decision. This is because as humans, we naturally compare ourselves to those around us and if we strategically place ourselves around the people we want to be like and whose beliefs and values align with ours - we will naturally take the same decisions. Most of us think of health or being healthy as being able to live as long as possible. We consider living another 40 years in pain as a better alternative to living another healthy 30 years. But the truth is that health is NOT simply living as long as possible. Health is about living well. What we discuss:04:35: How did Robin decide to produce KetoCon?09:34: What did Robin see in this business?21:27: What is exciting about this year at KetoCon?28:57: What is the structure of the conference?35:00: How should guests approach the conference?39:34: Should you purchase a VIP pass?44:15: Should you stay in Austin?48:12: Where to learn more about KetoCon?To learn more about Robin Switzer + KetoCon:Use code YOUNGGOOSE50 to get tickets at https://www.ketocon.org/ketocon-2023/Instagram: @ketoconTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com