Biohacking Beauty: The Anti-Aging Skincare Podcast

Did you know that sun exposure can not only cause burn, but also damage your DNA? Genomic instability is like rust that builds up and damages the core functions of your body's DNA. External aggressors, like the sun, can build up genomic instability causing your DNA to mutate more rapidly and speed up your skin's aging process.In this bonus episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, discusses genomic instability and how it accelerates aging at the cellular level, leading to visible signs like wrinkles and loss of elasticity.Learn about the innovative tools that are available to combat the visible signs of aging. Master the art of aging gracefully with a thoughtful dialogue on the importance of smart sun exposure, the power of NAD precursors and skin health from the cellular level up! What we discuss: (1:02) An introduction to genomic instability(2:50) Extrinsic aging and its effect on the skin(4:24) Biohacking strategies for saving your skin from extrinsic aging and external aggressors(6:11) Genoprotectants, what they are and how you can use them to protect your cells from damage (7:54) The repair process, and why autophagy is so importantTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Did you know that it is believed that we were not evolutionarily programmed to age? That our bodies were made to reproduce and then essentially be depleted of the nutrients needed to stay youthful and feeling our best? Neurohacker is working to help bring new science to daily supplements, providing us with options to stimulate those depleted nutrients and molecules to decrease the speed of aging. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Greg Kelly to discuss Neurohackers new NAD boosting stack, and how the powerhouse molecule of NAD fuels our cells, safeguards our DNA, and is synonymous with aging. Listen in and we examine the nuances of NAD’s role in energy production and DNA repair, revealing the intricate network of metabolites and precursors that keep our bodies’ engines running. Learn strategies for personal health and daily rituals that can enhance NAD levels and your overall well-being.What we discuss: (01:27) The Neurohacker Collective and the new NAD boosting stack to enhance your performance(06:45) How NAD impacts your DNA and senescent cells in your skin affect your entire body.(9:03) A brief history of molecules, NAD in the 90s to its use and new science now(12:36) NAD, a network of molecules that neurohackers are working to support to halt aging effects(16:29) NAD levels and ATP production as we age (18:33) Why stress leaves a scar, and how CD38, ATP and NAD all play a role in your appearance(20:51) Evolutionary theories about aging and why we can’t out-eat the nutrients we need to feel our best(26:51) How the body responds to stressors, similarly to plant’s responding to the environment(30:03) How cells choose multiple ways to do a job, and how we can support them(37:09) Magnesium and ATP, how they impact your cellular function(40:24) Aquaman magnesium and resveratrol, what they do for your cells(45:56) Intensity and time, and their impact on the performance curve(53:02) NAD and its impact on metabolic health(59:03) The optimal times to take NAD to maximize results (01:03:42) What to eat to support your NAD production To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Greg Kelly:Shop the Neurohacker Collective: https://neurohacker.com/shop/qualia-nadInstagram: https://www.instagram.com/neurohacker/Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Are you currently using NAD in your skincare routine? As we age, the levels of NAD in our bodies naturally decline and play a factor in both decreased energy levels and more visible fine lines and wrinkles. The good news? You can make a major impact on your NAD levels with simple lifestyle changes like exercising regularly, eating a balanced diet rich in foods like fish and vegetables, as well as minimizing alcohol consumption. In this bonus episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, talks through what NAD is and why it should be utilized in your skincare routine. Amitay also discusses how UV external aggressors like UV rays, pollution, and blue light threaten to deplete our NDA and harm our DNA. Listen in as we learn that skincare and beauty are not just the foundation of outside appearances, but the ability to foster an internal, holistic, and healthy environment where your skin can thrive despite the challenges that may be posed by the outside world. What we discuss: (01:40) An introduction to NAD - the powerhouse molecule that has been a game changer for health, wellness and maintaining youthful, radiant skin(3:35) NAD and why environmental aggressors break down our skin, showing signs of aging(6:06) The impact of NAD in our expression of DNA and how it helps fuel enzymes to repair damage(8:18) DNA starvation causes dysfunction in the skin(11:19) How Young Goose is revolutionizing skincare through NAD(12:18) How serums and creams can protect and enhance your skin against environmental stressors(14:49) How the NDA molecule is broken down to be used in a lipid layer for skincare To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

What would you do if all the essential vitamins you needed to hack aging were $438? Hopbox is revolutionizing health and wellness by stacking essential vitamins in one pack for you to consume, versus having to purchase hundreds of dollars worth of different vitamins. Changes to your vitamin intake can have long-lasting effects like better energy, deeper sleep, and even improvement in your metabolism due to increased mitochondrial production.In this episode of the Biohacking Beauty podcast, deep dive into the science of vitamins with Amitay, CEO of Young Goose, and Dr. Amy Killen, founder of Hopbox. Learn why not all supplements are created equal and why specific combinations of vitamins can impact our adaptability. Dr. Amy Killen draws connections between cellular care, radiant skin, and improved sexual health - all through daily supplementation.Start making deposits into your health and watch the dividends pay off in energy, metabolism, and skin health, as Amitay and Dr. Amy Killen connects the dots between cellular care and the holistic well-being of our bodies. What we discuss: (7:52) An introduction to Dr. Amy Killen and how her experiences led to biohacking(9:50) The Hot Box story: why quality ingredients matter (14:55) Investing in a better product for a better future you(17:46) Embracing your control mindset over aging (22:29) Resveratrol and how it may be overrated when it comes to antiaging(30:32) The Robin Hood vitamin, and how compounding vitamins can address various aspects of aging(42:17) How Hopbox can positively impact skin and sexual health (47:51) Supplements and their impact on essential lifestyle: sleep, exercise, and nutrition(52:41) Incorporating supplements into your daily routine for overarching skin healthDr. Killen is a leading regenerative medicine and longevity-focused physician. She is a clinical practice owner, educator, entrepreneur, and international speaker who focuses on aspects of health previously found at the margins - sexual health, skin health, hormones, longevity promoters, and stem cells.Dr. Killen is the founder of the Human Optimization Project (HOPBox.life) and is on the core team of Reputable.health. To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Amy Killen:Instagram: HopBox Life: https://hopbox.life/Use code YOUNGGOOSE for 20% OFF your first purchase. Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Have you ever considered that no one solution or supplement can solve your potential health problems? The same is true even with your skin. Our biology is quite complex, and even within the biohacking space, we should consider that small changes can make a huge difference to our biology. In this episode of the Biohacking Beauty podcast, navigate through the cutting-edge intersection of neuroscience, fitness, and technology as Amitay, CEO of Young Goose, and Jean Fallacara discuss the secrets to beauty and longevity. Learn how brain optimization is essential to unlocking your potential and how you should establish a baseline of health before dabbling into advanced biohacking techniques. Amitay and Jean also discuss the future implications of biohacking and health technology with insights on wearable tech’s potential to truly aid the average consumers' perspective of their health and wellness by monitoring glucose levels in place of step counts, plus much more.What we discuss: (05:15) How biohacking can improve health and skin vitality(12:49) What extreme longevity looks like, and how early action to skin renewal can cause you to look more frail(18:11) Will manipulation of biology cause additional future health problems?(24:03) Peptides and Ozempic: the loss of ethics(29:27) Marketing weapons in the biohacking space(35:27) Being at peace without noise for the ultimate state of enlightenment(45:32) Glucose monitors the future of health tracking over fitness wearables(50:04) How life extension brings more wealth to the world(56:28) Skincare advice from a biohackers perspective Known as Cyborggainz, born in France, Jean Fallacara is a Serial Entrepreneur, Scientist, Athlete, Public Speaker, Art collector & Master of Endurance- Engineer in biotechnology with a specialization in virtual reality and augmented reality from MIT. To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jean Fallacara:Website: https://jeanfallacara.com/Instagram: https://www.instagram.com/cyborggainzResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Did you know that as a woman your body’s receptiveness to fitness fluctuates based on your menstrual cycle? According to Dr. Stephanie Estima, women should look at their monthly cycle as a report card for health, using the cycle to make informed choices that resonate with the bodies' natural rhythms. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, discusses the holistic view on women’s health and fitness and the impact that it has on aging with Dr. Stephanie Estima. Listen in as they unpack the benefits of aligning self-care practices with hormonal fluctuations, and learn why the right timing can make all the difference in achieving peak performance and beauty, Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.What we discuss: (00:06) How your metabolism can impact your skin wellness(12:17) Uncover the misconceptions about health and fitness, and why your cycle is a report card(20:26) How your skincare and workout routines should be synchronized with your menstrual cycle(32:05) Muscle building, and unexpected benefits for females when they focus on maintaining strength(44:06) Why strength training is crucial for individuals in their late 40s, 50s, and 60s(53:26) Discover how the connection between sugar consumption can affect skin elasticity and collagen production(1:07:00) The minimum amount of protein needed per pound of ideal body weight(01:12:41) How the body uses amino acids to repair and create new tissue, while also providing a number of additional benefitsTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Stephanie Estima:Website: https://hellobetty.club/Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=enPodcast: https://hellobetty.club/podcastResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Is genetic testing a future key indicator for achieving optimal skin health? With the emergence of cutting-edge software, we now can minimize the guesswork regarding our generic insights. However, it is not a foolproof system… yet, as there is a vital difference between data-driven health solutions and faulty tests. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, catches up with Joe Cohen, the founder of Self Decode, to discuss the evolution of personal health optimization through data analysis and technology. Hear from Joe as he recounts his own experiences with self-experimentation and how it paved the way for improved health.Listen as Amitay and Joe discuss the intricacies of genetic testing and metabolomics, as well as how important real-time data can craft individualized health strategies. Joe Cohen is recognized as a biohacker and entrepreneur who has helped over 150,000+ customers achieve optimal health using the most advanced genetic analysis. What we discuss: (1:30) Growing up with health problems and biohacking (15:22) Experimenting with your health and trusting the data(23:23) What is Self Decode and how it can help identify opportunities in your health(31:49) The snipping of genetic code and why you should proceed with caution(37:02) Why supplements are not the answer to your health problems(43:50) The dimensions of mapping your goals and using genetic testing to achieve them(53:38) How genetic testing can impact skin health(1:06:57) Metabolomics and amino acids, and the role they play in your health(1:19:12) Health education and the gap within the healthcare systemTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Joe Cohen:Instagram: https://www.instagram.com/mrbiohacker/?hl=enSelf Decode: https://selfdecode.com/?utm_source=Instagram&utm_medium=joe_social&utm_campaign=linkinbio&nab=1&utm_referrer=https%3A%2F%2Flinktr.ee%2FResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Did you know that the skincare you are using may be providing you with results, while harming the other systems in your body? Biohacking skincare is a holistic and proactive way to optimize skin health and appearance through personalized experimentation. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, connects with Jodi Duval to discuss the Young Goose story and how leveraging scientific research and innovative techniques can lead to achieving desired results from your daily skincare routine. Explore the key ingredients that make Young Goose unique in the skincare industry, as well as Amitay’s recommendations for what mechanisms are revolutionizing skincare.Jodi Duval is a naturopathic physician and CEO of HOMeHOPe, a nonprofit organization teaching doctors and practitioners a foundational approach to health.What we discuss: (01:21) The story of Young Goose and importance of biohacking skincare(09:43) The importance of the skincare results you want without harming other systems in the body(21:42) Defining the hallmarks of aging, and how key ingredients play a role in skin maintenance(33:33) The impact of peptides on the skin(44:55) Resolving skin trauma, and the impact that trauma can have on the skin(58:36) The negative effects of chemical sunscreen on skin and why you should avoid it(1:08:12) The power of quality ingredients to fuel the skin (1:15:16) The world's strongest antioxidant that rebuilds your skin barrier, and how Young Goose is biohacking itTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jodi Duval:Instagram: https://www.instagram.com/jodi.duval/Website: https://homehope.org/Podcast: Revital Health

Did you realize that subtle cosmetic enhancements through plastic surgery can aid in facial rejuvenation? Embracing a holistic approach to plastic surgery yields more natural and long-lasting results while also reducing recovery time and extending the efficacy of the procedure.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Cameron Chesnut to explore how minimally invasive cosmetic enhancements can achieve facial rejuvenation. We delve into the notion of 'perception drift' concerning facial fillers and underscore the significance of striking a balance between surgical and non-surgical interventions.Dr. Cameron Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. His training background is uniquely cross-pollinated with integrated fellowship training in facial plastic surgery, oculoplastic surgery, dermatologic surgery and general plastic surgery. What we discuss: (0:36) A holistic approach to plastic surgery to benefit consumers.(5:57) The classification of qualitative (non-invasive procedures) and quantitative (invasive procedures. (8:50) Proactive plastic surgery to lengthen results through aging.(16:41) The impact of injectors and easy go-to cosmetic procedures on aging, and how injectors can change the movement within the face over time. (35:15) How overall functional health impacts the quality and longevity of surgical procedures. (46:40) The future of plastic surgery and redefining anti-aging through more minimally invasive surgeries. (53:54) A holistic approach to health to positively impact your skin and appearance, with key daily practices to be conductive to anti-aging.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Cameron Chesnut:Instagram: https://www.instagram.com/chesnut.md/Website: https://www.clinic5c.com/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Ageless beauty is not an elusive concept reserved for the chosen few with perfect genetics or those who follow strict diets. It is accessible to everyone who is willing to listen to their body, respect its needs, and embrace a holistic approach to health that includes mind, body, and spirit. It's about the synergy of lifestyle choices, from what we eat to how we move, and how we manage stress and environmental factors.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Mark Young, CEO of Rise Agency, to discuss the importance of taking a holistic approach to health and beauty. We discuss the role of personal health narratives and lifestyle choices in wellness and beauty and the intricacies of genetics, diet, and lifestyle on skin health.Mark Young, CEO of Rise Agency, is an entrepreneur, educator, author, and philanthropist noted for his explorations in marketing for biohacking and health optimization. His story is a testament to his drive for self-improvement and his dedication to understanding the correlation between lifestyle and health. What we discuss: (0:02:06) - The intersection of professional and personal dedication to wellness and aesthetics, including the role of biohacking and health optimization.(0:14:07) - The holistic approach to health, diet, detoxification, exercise myths, and the interconnectedness of bodily systems for preserving youth.(0:23:47) - Reflection on the philosophy of striving for excellence, the importance of commitment, setting challenging goals, and the concept of "active meditation" for personal growth.(0:32:59) - The significance of genetics, skincare, nutrition, and environmental factors on skin health, and the importance of foundational health practices.(0:46:21) - Addressing a listener's question about Profhilo, a hyaluronic acid-based skin treatment, and discussing skin biochemistry, the importance of treatment purity and safety, and patient awareness.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Mark Young:Instagram: https://www.instagram.com/themarkyoung/Website: https://www.ryzeagency.com/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:02:07) -  How aging is a multifaceted process and the introduction of Young Goose’s new skincare products with spermidine(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen productionTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:LinkedIn: https://www.linkedin.com/in/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

There's no denying the profound impact technology can have on our health and wellness, but can it really merge with ancient healing practices to optimize our well-being?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Alyssa Blue, an aerospace engineer turned wellness innovator, shares how she is aiming to achieve this with her groundbreaking Align Mat. This innovative tool marries the benefits of modern technology with the healing properties of Earth's natural frequencies, providing a holistic approach to wellness that is both revolutionary and deeply rooted in time-tested wisdom. We discuss the Align Mat, which combines PEMF therapy and far-infrared heat in a blend of ancient healing practices and modern technology. We also explore the importance of maintaining a connection with nature for optimal health, including the ways in which technology like the Align Mat can replicate the benefits of natural environments. Finally, we delve into the world of biohacking and PEMF therapy as means to enhance human performance and health, underlining the necessity of finding a balance between low-intensity and high-intensity treatments for optimal safety and efficacy.Alyssa Blue is a Functional Diagnostic Nutrition Practitioner and cofounder of LYFEH2O water systems & ALIGN Quantum Mat.What we discuss: (0:02:08) - Alyssa Blue's transition from aerospace engineering to wellness innovation and the introduction of the Align Mat with PEMF therapy and far infrared heat.(0:14:47) - The complex relationship between humans and nature, and the healing effects of the Schumann resonance on our well-being.(0:19:51) - The role of biohacking and PEMF therapy in enhancing human performance, and the benefits for pain reduction, wound healing, and relaxation.(0:28:59) - Using PEMF therapy mats with adjustable hertz settings for both elite athletes and individuals with chronic inflammation, and the importance of natural frequencies.(0:38:27) - The multifaceted benefits of using a PEMF mat, setting your vibrational frequency, and the importance of taking a moment for oneself.(0:51:19) - Low vs high-intensity healing devices, safety concerns, and the cumulative benefits of gentle frequencies.(0:55:48) - Pain management, skin health, and the need for medical clearance when using extremely low-frequency devices for specific populations.(1:01:21) - Causes of premature skin aging, the significance of skin type and consistency in using anti-aging products, and holistic health practices to support skin health.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Alyssa Blue:Instagram: https://www.instagram.com/myalignmat/Website: https://myalignmat.com/

Even though we can’t halt the aging process entirely, science and wellness practices have converged to offer us a glimpse into the potential of extending our vitality and well-being beyond what was once thought possible. The promising advancements in stem cell therapy, particularly in the fields of fertility and skin rejuvenation suggest that we may be able to slow down the physical and aesthetic signs of aging.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Zack Varkaris, a marine biologist turned biohacker. Zack explains how by turning the clock on female reproductive abilities, we can turn the clock on skin rejuvenation and overall wellness. We discuss the exciting potential of stem cell therapy in rejuvenating fertility and skin health, which could extend human lifespan up to 125 years. We also explore the deep connection between emotional well-being and physical health, emphasizing the importance of personalized health and wellness strategies. Finally, we advocate for a holistic approach to anti-aging and wellness, discussing the importance of maintaining sexual reproductive abilities.Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec.What we discuss: (0:00:08) - The intersection of fertility rejuvenation and skin care, insights into delaying menopause and organ vitality through stem cell therapy and Zach shares his journey from PRP to stem cell treatments.(0:14:50) - The significance of a biological baseline and targeting aging with stem cell therapy, and the potential of extending human lifespan by rejuvenating specific body parts(0:31:56) The importance of emotional health in personal development and fertility treatments and how to tailor health and wellness strategies through personality tests and mental health assessments(0:39:08) - The impact of aesthetics on personal perception and society and the importance of positive self-image on psychological well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Zack Varkaris:Schedule a consult: https://www.austinbiotec.com/Marula oil: https://kalaharigold.com/

Discover the little-known compound that is about to take the biohacking and beauty world by storm. From its fascinating role in cellular autophagy to its potential in enhancing skin health and longevity, spermidine is emerging as a compelling compound.In this episode of the Biohacking Beauty podcast, Amitay, the CEO of Young Goose, shares insights into the potential of spermidine for skin health and longevity. He explains the science behind spermidine and how it can help to renew and maintain cellular health. He shares how spermidine can be easily integrated into your daily routine through diet and supplementation, and how you can optimize its benefits with complementary lifestyle habits. He also addresses misconceptions of Spermidine and emphasizes the importance of a well-informed approach when incorporating it into your routine.Amitay also shares how Young Goose is at the forefront of this new frontier and is pioneering the development of skincare products that contain spermidine. By incorporating these products into your skincare routine, you can unlock the full potential of spermidine and take your beauty routine to the next level. Join the experts like David Sinclair, who have already recognized the potential of spermidine. What I discuss: (0:02:10) - The benefits of spermidine, a compound for body rejuvenation, particularly for hair, skin, and nails, and its role in activating autophagy, the body's cellular recycling system(0:20:14) - The balance between peak performance, resilience, and longevity in athletes and its impact on health and skincare, and the use of spermidine in skincare products for enhanced skin health(0:33:29) - Spermidine in skincare, its potential health benefits such as improved cardiovascular health and brain function, and the importance of its full-spectrum form(0:45:18) - Spermidine's role in cellular autophagy, its benefits for skin health and longevity, and potential risks with synthetic supplements, and the importance of a balanced lifestyle, including intermittent fasting and proper skincare, for optimal performanceTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

In the pursuit of lifelong wellness, we are constantly seeking ways to enhance our health, slow the aging process, and optimize our body's natural functions. Biohacking and peptides are not just about longevity but enhancing the quality of life and embracing the body's innate capacity for self-repair.In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.We discuss the role of peptides in health and anti-aging, with a particular focus on compounds such as GHK-CU that promote youthful gene expression and overall wellness. We delve into our personal health journeys, the biohacking movement, and the importance of lifestyle choices in health optimization in supporting the body's natural healing processes and achieving both longevity and high quality of life.Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. She is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and Biohacking.What we discuss: (0:14:12) - Natalie's personal journey into biohacking and the discovery of peptides, the founding of a Facebook community, and her evolution into a leader in peptide research(0:24:03) - The intersection of biohacking and anti-aging, medical technology, prevention, and the pursuit of enhanced performance and quality of life. Personal definitions of optimal performance and investments in health and appearance as we age(0:34:35) - Skincare, peptides, and the balance in skincare routines. The importance of varying applications and intermittent use of repair peptides to maintain skin health(0:43:43) - Benefits of spermidine for hair, skin, and nails, and GHK-CU's multi-faceted anti-aging properties, health optimization strategies including the use of supplements(0:55:26) - The significance of body communication for targeted repair and healing, managing inflammation through lifestyle choices, and acknowledging the body's priority in healing needs(0:58:33) - Using peptides and bio-regulators for comprehensive health optimization, the importance of cycling through bio-regulators, essential amino acids, and supporting the immune system for overall well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Nathalie Niddam:Website: https://www.natniddam.com/Instagram: https://www.instagram.com/nathalieniddam/Community: https://www.natniddam.com/bsp-communityPodcast: https://www.natniddam.com/podcastFacebook group: https://www.facebook.com/groups/462749384302295

The so-called 'pregnancy glow' is not a myth. It's a physiological phenomenon that can leave some expectant mothers with a radiant complexion. However, these same hormonal changes that give a pregnancy glow can also lead to less welcome effects, such as acne and melasma.In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia discuss the hormonal influences on the skin during pregnancy and how to manage conditions like acne and melasma. Learn safe skincare practices for expectant mothers, what to avoid during pregnancy, effective skincare ingredients and routines to combat common skin issues, and the adoption of healthy habits that support both maternal and fetal well-being for a beautiful pregnancy experience.What we discuss: (0:02:09) - How pregnancy hormones like progesterone and estrogen lead to the 'pregnancy glow,' acne, and melasma, and advice for maintaining youthful skin during pregnancy(0:12:47) - The causes of stretch marks and other skin changes like acne and melasma, and solutions for sleep and stress management, which can impact skin health(0:31:00) - Various treatment options for melasma are explored, including Bio-Retinol, chemical peels, and laser therapies, and the importance of a holistic approach to skin health highlighting the balance between immediate improvement and long-term skin resilience(0:45:33) - The role of vitamin C in preventing melasma and the importance of avoiding certain skincare ingredients during pregnancy plus safer alternatives(0:52:39) - Safe skincare ingredients for common pregnancy-related skin issues and personal skincare adaptations for melasma prevention(1:01:34) - Adopting healthier habits during pregnancy, the benefits of gentler skincare, meditation, improved sleep, and a healthy diet for skin health and the baby's developmentTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareResources:Darnell Cox: Unlocking the Secrets to Anti-Aging podcast episode: https://podcasts.apple.com/us/podcast/darnell-cox-unlocking-the-secrets-to-anti-aging/id1552026927?i=1000621612292Collagen Stimulation Through Facial Rejuvenation Treatments: https://podcasts.apple.com/us/podcast/collagen-stimulation-through-facial-rejuvenation-treatments/id1552026927?i=1000618591960

Research has shown that the gut microbiome plays a critical role in our overall health, including the health and appearance of our skin. In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Martha Carlin, a visionary thinker and trailblazer in the world of holistic health and gut health. Martha's pioneering research into the complex interplay between diet, gut health, and overall wellness has revolutionized our understanding of personal health and skin health.In this episode, we discuss the significant correlation between gut health and skin vitality, the crucial role of a balanced gut microbiome in overall wellness, and the importance of personalized health and beauty strategies for optimal gut and skin health.Martha Carlin is the founder of BiotiQuest. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.What we discuss: (0:00:09) - The significant role of gut health in systemic diseases like Parkinson's and its link to skin conditions, the concept of molecular mimicry and its connection to disease processes is explained(0:13:00) - The effects of specialized probiotic formulas on IBS, diabetes, and skin health, how a clinical trial shows improvements in insulin sensitivity and metabolic health, and the role of bacterial strains in gut health(0:19:26) - SugarShift, a product targeting metabolism and subclinical inflammation, especially for the keto community, the development of products for cardiovascular health, gut restoration, and sleep challenges, along with the use of the BioFlux model.(0:29:43) - The preventative health market's evolution, the role of antibiotic history in product choice, and the benefits of combining prebiotics with bacterial formulas(0:40:24) - The relationship between agriculture, environmental sustainability, and human health, with a focus on Ancient Organics Bioscience's soil formulations, and the impact of diet on gut health and skin(0:45:41) - Balancing vitamin D synthesis and skin protection, along with tips on reducing skin bruising and the importance of sunscreen, and the potential impact of oral senolytics on skin senescent cellshttps://biotiquest.com/To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Martha Carlin:BiotiQuest: https://biotiquest.com/Ancient Organics Bioscience: https://www.ancientorganicsbio.com/shop/Email: [email protected]

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results. Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue. Amitay also explains what we can do to mitigate that damage so we can still enjoy the benefits without the negative side effects. Green Tea Phyto Serum is Young Goose's Red Light Therapy serum. To learn more or try it out, head over to https://www.younggoose.com/products/green-tea-phyto-serun To learn more about Young Goose:Instagram: @young_goose_skincareWebsite: Younggoose.com

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Karen Martel, a certified hormone specialist and women's weight loss expert. Karen brings a wealth of knowledge on hormonal health and its impact on skin rejuvenation, especially during peri and post menopause. In our conversation, expect key insights on managing hormonal imbalances specifically for youthful skin and the role of nutrition in health and skin health. We discuss the crucial role of hormonal balance for skin health and menopause management, the importance of personalized hormone replacement therapy, and the emerging use of peptides and GLP-1 agonists in weight management, particularly for menopausal women.Karen Martel is your go-to Certified Hormone Specialist and women’s weight loss expert, dedicated to delivering top-notch care to women before and after menopause. From affordable group memberships guiding women through menopause to personalized one-on-one sessions, her mission is simple: to help you not just survive but truly thrive during peri and post-menopause phases. What we discuss: (0:02:08) - Karen Martel shares her personal journey of hormonal imbalances post-pregnancy, the result of weight gain and health issues, and how these imbalances impact skin health.(0:10:35) - How dryness and acne arise due to the drop in estrogen and testosterone levels during menopause and the potential benefits of bio-identical hormone replacement therapy(0:17:50) - The history and misconceptions about hormone replacement therapy (HRT), and the importance of understanding the truth about HRT to make informed health decisions(0:24:26) - Various methods of hormone replacement therapy, such as pellets, creams, and injections, and the need for personalized approaches to therapy and cautions against a one-size-fits-all mentality(0:40:23) - How peptides can aid in managing weight and hormonal balance, and the importance of proper hormone replacement and adequate protein intake while using peptides(0:46:30) - The use of GLP-1 agonists for weight loss and muscle gain and the importance of balanced nutrition for sustainable weight loss and maintaining a healthy physique(1:00:06) - The psychological and spiritual shift women experience during menopause and how to view menopause as a time for growth and self-fulfillment(1:06:01) - Karen Martel shares her expertise on hormone balance and its connection to skin conditions like acne, discussing her clinic's hormone coaching programs and providing recommendations for products that help with hormonal acneTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Karen Martel:Website: https://karenmartel.com/Instagram: https://www.instagram.com/karenmartelhormones/Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Elwin Robinson, who shares his personal health journey to feeling younger.We discuss the crucial role of genetic testing in identifying health problems and understanding how our bodies function, and the seven-step rejuvenation blueprint for a comprehensive and individualized approach to health, incorporating aspects such as nutrition, detoxification, and hormonal balance. Lastly, we examine the significant connection between emotional well-being and physical health, and the importance of addressing suppressed emotions for achieving holistic health.Elwin Robinson is the founder of Feeling Younger, helping people with the science based tools they need to feel younger and improve their health and wellness.Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beautyWhat we discuss: (0:02:00) - Elwin Robinson's personal health journey and health struggles, his discovery of genetic testing, and how understanding his genetics helped him feel younger and healthier(0:13:29) - How genetic tendencies can impact health, experiences with hypothyroidism and high cortisol levels, and the importance of understanding our genetic tendencies and taking a holistic approach to health(0:25:53) - The connection between emotional and physical health, the role of nutrition, hormones, and emotions, along with the introduction of a genetic platform that provides insights into various health topics, including skin and beauty concerns(0:40:12) - Genetic testing for skin health and its ability to provide personalized skincare recommendations, the significance of snips and their impact on our genetic code, and how you can receive personalized skincare recommendations through genetic testingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Elwin Robinson:Website: https://feelyounger.net/Rejuvenate Podcast: https://podcasts.apple.com/us/podcast/rejuvenate-podcast-with-elwin-robinson/id1678402610?app=podcastInstagram: https://www.instagram.com/therealelwin/Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beauty

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.Born with intestinal atresia, Amber’s early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health. Now, she’s on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.We dive into Amber’s experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.What we discuss: (0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Amber Berger:Website: https://www.thewelldrop.com/Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don’s insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health(0:43:19) - The significance of wearable technology in personal health(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:Instagram: https://www.instagram.com/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Lior Sher, founder and CEO of Vitamin C International Consortium Institute (VCICI). We dive deep into what vitamin C is, the significant differences between ascorbic acid and sodium ascorbate, the lesser-known benefits of Vitamin C, along with its potential in treating both acute and chronic infections and diseases, and its role in skin health and overall health. Lior Sher is a leading expert on Vitamin C therapies, serial entrepreneur, and inventor and founded and developed several organizations in the bio-medical sector like PUR-C, the manufacturer and distributor of a line of Ascorbate (Vitamin C) products. What we discuss: (0:11:18) - The critical role of Vitamin C, and how this essential nutrient also doubles up as a stress hormone(0:21:09) - The necessity of maintaining optimal levels of Vitamin C in the body(0:36:03) - The role of Vitamin C in skin health, its involvement in collagen production, and its efficacy in reducing hyperpigmentation(0:53:13) - The potential risks and benefits of ascorbic acid and the importance of understanding the different forms of Vitamin C(1:01:54) - The differences between ascorbic acid and sodium ascorbate and their impacts on bioavailability and absorption within the body(1:07:42) - The mechanisms of Vitamin C and its various forms(1:23:25) - The benefits of using Sodium Ascorbate for health(1:28:29) - Vitamin C’s pivotal role in our healthTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Lior SherVCICI: https://www.vcici.org/Pur-c: https://www.pur-c.com/Resources:Book: Monumental Cures by Marc MicozziConference: https://www.vcici.org/conference/

Here’s a fun fact: Most people don’t realize their skin issues stem from their hormonal issues. Many of us also don’t realize that our hormonal issues are the root cause of us not feeling truly alive in our lives.Thankfully, navigating hormonal fluctuations doesn't have to be a daunting task. That’s why in this episode of Biohacking Beauty, our guest Marcella and Host Amitay Eshel discuss products and activities that can aid in maintaining skin health amidst hormonal fluctuations.Marcella also shares her personal experiences from managing a global empire to identifying telltale signs of perimenopause and seeking hormone therapy. She also discusses how we can do all the biohacks for navigating perimenopause and hormonal issues, but the most effective thing we can do for finding balance is redefining our sense of self. Marcella Hill, a beacon of hope and transformation for women globally – not only is she an accomplished entrepreneur and best-selling author, but she's also a guiding light for countless women navigating the waters of perimenopause. What we discuss:(0:00:05) - Marcella’s personal journey of self-discovery and wellness that influenced her best-selling book, "Wake Her Up."(0:10:27) - The challenges women face in redefining their sense of self, particularly during the period of perimenopause (0:18:31) - Marcella’s experience trying different types of products and activities to gain awareness of her own individual journey through menopause and mid-life. (0:24:32) - Marcella’s realization that she is not her thoughts and body was pivotal in her journey to reclaim her health and wellness(0:36:49) - The early signs of perimenopause that many women don't recognize(0:43:40) - The science behind the body's response to aging and how to maintain vitality and rejuvenation after fertility(0:48:21) - Marcella’s approach to optimizing hormones in order to feel vibrant and alive(1:00:22) - Skincare recommendations for dealing with hormonal fluctuations, including the use of sunscreen, adaptogenic cleansers, serums, retinol, and moisturizersFind more from Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareFind more from Marcella Hill: Get a FREE chapter from her book “Wake Her Up”: https://marcellahill.com/shopWebsite: https://www.marcellahillhormonetherapy.com/Instagram: https://www.instagram.com/beingmarcellahill/

In this episode of the Biohacking Beauty podcast, host Amitay and Anastasia, co-founders of Young Goose, are joined by Caroline Goodner, co-founder of FemiClear, which aims to revolutionize women's healthcare by providing natural, effective solutions to common vaginal health issues like genital herpes, yeast infection, and bacterial vaginosis. We discuss the early signs of these conditions, their prevalence, and the importance of treating and preventing them. We also explore the importance of maintaining vaginal health for both physical and mental well-being, the effectiveness of FemiClear’s main ingredient, oxygenated olive oil, in treating these conditions, and the role of their vaginal probiotics in maintaining a healthy vaginal microbiome. Additionally, we touch on the challenges and successes in Caroline’s entrepreneurial journey in the women's healthcare industry.Femiclear products are available in Walgreens, Walmart, Rite Aid, Amazon, and on their website at https://femiclear.com/What we discuss: (0:02:06) - The prevalence of conditions like genital herpes, yeast infection and bacterial vaginosis, and the importance of recognizing the early signs of these conditions and seeking proper diagnosis and treatment(0:11:28) - FemiClear's unique approach to treating genital herpes, yeast infection, and bacterial vaginosis, the key ingredient being oxygenated olive oil, along with other ingredients that enhance the effectiveness of their formulation, and the importance of using probiotics during treatment(0:18:14) - The importance of preventative measures in maintaining vaginal health, and Caroline’s entrepreneurial journey of FemiClear, including the lessons learned along the way(0:27:59) - The safety and availability of FemiClear’s products, as well as the importance of vaginal health educationTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Caroline Goodner:Website: https://femiclear.com/TikTok: https://www.tiktok.com/@femiclearInstagram: https://www.instagram.com/femiclear

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Kiran Krishnan, a research microbiologist with an impressive 20 year journey in the dietary supplement and nutrition industry. Kiran is a true pioneer in the realm of microbiology and its profound impact on skin health and wellness. We dive deep into the skin microbiome and one of Kiran's intriguing new ventures, SIV Biome-Balancing Serum. This product isn't just another skincare formula. It's rooted in the revolutionary use of bacillus spores. And we'll learn how this can be a game changer in our skincare routine, and how you can incorporate it with your Young Goose skincare routine as well.We explore the concept of 'leaky skin', its implications for health, and the impact of daily habits and stressors on skin health, and ways to restore skin resilience and reverse the effects of aging. We also discuss the effects of everyday habits on skin health, the role of inflammation in the aging process, and how to maintain a balanced skin microbiome. Get your bottle of SIV Biome-Balancing Serum at https://sivcare.com/What we discuss: (05:38) - Kiran’s background and how he started in microbiology(0:12:07) -The research behind next-generation probiotics, and the use of spore-based bacteria in probiotic formulations(0:35:14) - The role of bacillus spores in rebalancing the skin microbiome and how serum can be more effective than cream for certain skin conditions(0:43:17) - The concept of 'leaky skin' and its implications for health, and how stressors can affect skin(0:56:49) - How everyday habits can negatively affect our skin and the role of inflammation in the aging process plus how to restore skin resilience and reverse the effects of aging(1:03:14) - Exploration of 'leaky skin' and its implications on health along with the importance of maintaining a balanced skin microbiome and the impact of daily habits on skin health(1:08:22) - The use of bacillus spores in rebalancing the skin microbiome and the benefits of the SIV serum for various skin areas and conditions, and how to incorporate it into existing skincare routines(1:13:40) - The effects of everyday habits on skin health, the potential of bacillus spores in rebalancing the skin microbiome, and the latest research on skin microbiome and beautyTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Kiran Krishnan:Instagram: https://www.instagram.com/kiranbiomeWebsite: https://sivcare.com/

This episode of the Biohacking Beauty podcast is the biohacker's guide to NAD+. Amitay Eshel, CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topics right now as far as longevity, science, and optimal performance for a good reason–and you’re about to find out why.Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in the aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.What we discuss:3:00 - Why NAD+ is important6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion10:00 - NAD+ bioavailability13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young GooseTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare

As winter approaches, it's not just your wardrobe that needs a change, but your skincare routine as well. In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Jen Haley, a board-certified dermatologist since 2004, who shares her top biohacking tips for adjusting your skincare routine for fall and winter.We discuss how to protect the skin’s barrier, the link between diet, physical activities, and skin health, and the importance of exfoliation and hydration in maintaining skin health during the winter season.What we discuss:02:37 - Adjusting Skin Care Routine to Different Seasons 10:00 - Protein Cycling and Metabolic Cycling18:26 - Treating the Skin from the Inside Out25:06 - How Cold Weather Seasons Impact Skin Health30:12 - Recommendations for Renewing and Exfoliating the Skin35:52 - Peptides for Skin Health42:01 - Skincare TipsTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jen Haley:Instagram: https://www.instagram.com/drjenhaley/Podcast: https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045Consultation: https://app.minnect.com/expert/DrJenHaleyLinks and resources:What is Leaky Skin & How to Avoid it: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000601061495  Skin Aging, Senescent Cells, and Using Senolytics: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000580939673ProC.A.R.E. Senolytic Anti-Aging Serum: https://www.younggoose.com/products/proc-a-r-e?_pos=1&_sid=7adcfe8b1&_ss=r Bio-Barrier Serum: https://www.younggoose.com/products/bio-barrier?gclid=CjwKCAjws9ipBhB1EiwAccEi1BY3BTyi2-2k8H1p9Jn9ZTNgkSZSnUeJ0L4SEzcZcrSIfF4nBWEnAhoCSj0QAvD_BwE

How to sync your cycle with your skincare refers to the alignment of diet, exercise, and skincare routines with the phases of a woman's menstrual cycle. This approach helps us understand the hormonal shifts, specifically estrogen, progesterone, and testosterone, that occur during different menstrual phases and their significant role in our overall well-being, and most importantly, the health of our skin.In this episode, Amitay and Anastasia discuss the distinct phases of the menstrual cycle and how to sync your skincare, diet, and exercise with it. Syncing skincare with your cycle might seem overwhelming at first, but as you learn to navigate the diverse phases of your cycle with the guidance provided in this podcast episode, you will undoubtedly reap significant results. So why not give it a try and sync your skincare with your cycle?What we discuss:04:00 - What does it mean to sync your cycle with your skincare? 07:00 - Menstrual Cycle Phases 10:03 - Benefits of syncing your cycle with your skincare15:16 - Menstrual Phase23:52 - Folicular Phase31:58 - Ovulatory Phase37:16 - Cycling your skincare Tips39:03 - Luteal Phase44:44 - Steps for Healthier SkinTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare

Clay masks are renowned for their skin-detoxifying properties. They draw out impurities, oil, and dirt from the skin, leaving it fresh, clean, and revitalized. Clay masks offer benefits that reach beyond detoxification, serving as a potent tool for anti-aging, combating acne, and managing oily skin.In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, co-founder of Young Goose to dive deep into the science behind clay masks and reveal a new product that promises to revolutionize this beauty mainstay. We cover what sets Detox Ritual apart from other clay masks, the benefits of clay masks and how they interact with our skin, and our innovative approach to creating Detox RItual Clay Mask and what it can achieve.Want to try Young Gooses's Detox? Shop here: https://www.younggoose.com/collections/main-product-line/products/detox-ritual-maskWhat we discuss:03:34 - What is the origin of clay masks?06:08 - How are clay masks beneficial for different skin types?10:43 - Clay masks for mature skin15:13 - Benefits of clay masks for pore reduction20:20 - How often should one use the detoxifying ritual clay mask and how to incorporate it into your skincare routine25:37 - The unique ingredients in the Detox Ritual clay mask28-56 - The importance of maintaining skin homeostasis with clay masks33:57 - How to transition your skincare routine in fall38:38 - Comparing the different YG masks and how to combine multiple masks in your skincare routineTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Metabolomics is a scientific study that provides real-time snapshots of our physiology and health. This revolutionary field offers a unique insight into our bodies, enabling us to understand our health and nutritional habits like never before. In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Paniz Jasbi, Founder and Chief Science Officer of Theriome, a biotech company that leverages innovative science, cutting-edge technology, and advanced bioinformatics for breakthroughs in health and wellness research. We explore the revolution of personalized medicine through metabolomics. Dr. Jasbi shares his work at Theriome and how the Aristotle metabolomics test is paving the way for a brighter future for health, including the intricate connection between our unique metabolomic blueprints, health, and skin vitality.What we discuss:03:23 - What is Metabolomics Testing?13:06 - How does a metabolomics test give you personalized health recommendations from big data?22:47 - What is the basis of good integumentary health (overall health of the skin, hair, nails, and teeth)?30:55 - What does the information from the Environmental Toxin Exposure Score give us insight into?39:00 - The future of metabolomics testing45:12 - The future of metabolomics and health and beauty57:00 - How to get the Aristotle test?To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Paniz Jasbi:Twitter: https://twitter.com/DrJasbiWebsite: https://therio.me/

Retinol, a derivative of vitamin A, is a powerful ingredient renowned for its anti-aging and skin rejuvenating properties. Often dubbed as a miracle ingredient, it is revered in the skincare industry for its ability to drastically improve the health and appearance of the skin. The profound effects of retinol stem from its ability to stimulate cellular turnover, leading to the production of new, healthier skin cells.In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, co-founder of Young Goose to dive deep into the science of retinol.We cover its incredible benefits, discuss the various types of retinol, and recommend the best products to include in your skincare routine while using retinol. We also address your most pressing questions about retinol, so if you've been feeling a bit hesitant about adding it to your routine, you can rest assured that you'll leave this episode worry-free.Want to try Young Gooses's all-trans retinol formulation, Bio-Retinol? Shop here: https://www.younggoose.com/collections/main-product-line/products/bio-retinol+ use code PODCAST20 to get 20% off your first purchase. If you’re a returning customer get 10% off your next purchase by using code PODCAST10.What we discuss:05:21 - What is Retinol?09:52 - Benefits of Retinol16:17 - What Retinol Does Long Term21:00 - All Trans Retinol vs. Tretinoin25:39  - Effects of All Types of Retinol27:50 - Skin Barrier Function and Lipid Replenishment35:51 - Benefits and Usage of Bio-Retinol42:20 - Vitamin C and Retinol51:36 - How to Incorporate Bio-Retinol54:07 - Skincare Routine Tips1:03:00 - Answering Your Burning Questions about RetinolTo learn more about Young Goose:Shop Bio-Retinol: https://www.younggoose.com/collections/main-product-line/products/bio-retinol Get 20% off your first purchase by using code PODCAST20 Website: https://www.younggoose.com/Instagram: @young_goose_skincare

In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.What we discuss: 03:39  -What Inspired Victor to Pursue Deuterium Depleted Water10:50 - Deuterium's Impact on Aging and Energy15:33 - Why Are We Exposed to Deuterium Now More than Ever18:39 - Heavy Water’s Effects on Skin Health, Rejuvenation, and Aging28:15 - Endogenous Radiation Damage Theory34:40  - Lowering Deuterium in Our Bodies39:10 - Benefits of Drinking Deuterium-Depleted Water42:38 - The Key to Longevity46:17 - The Future of Deuterium Depleted Water51:52 - Understanding Skincare Ingredients and SunscreenTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Victor SagalovskyWebsite: https://www.drinklitewater.com/Instagram: https://www.instagram.com/drinklitewater/

The term 'biohacking' may sound intimidating, but it simply refers to a practice that uses science and technology to make your body function better. This convergence lies at the core of the Young Goose skincare line, with a mission to biohack skincare and rejuvenate the skin on a cellular level by utilizing powerful ingredients like NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ plays a crucial role in the skin's rejuvenation and repair processes, resulting in healthier, younger-looking skin. As we age, our NAD+ levels decline, which can lead to reduced cellular repair and increased signs of aging. Taking control of skin aging extends beyond just using skincare products, and holistic practices like regular exercise, intermittent fasting, maintaining good sleep hygiene, and embracing mindfulness can naturally elevate NAD levels. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, Amber Berger and Dina Wizmur from The Well Drop podcast engage in a compelling conversation with Amitay Eshel, the CEO of Young Goose, and Co-founder, Anastasia Khodzhaeva for an insightful conversation on how Young Goose products aid in slowing down the skin aging process. We discuss how NAD+ makes your cells function younger, the importance of SPF, the top contributors to skin aging, and how the skin evolves through a woman’s cycle.Use 10amber for 10% discount at https://www.younggoose.com/What We Discuss:02:56 - What is NAD08:45 - How to Boost NAD Levels15:11 - Importance of SPF21:00 - What is Biohacking Skincare?22:04 - Do You Actually Need an Eye Cream?25:00 - How Botox Affects NAD Levels in the Skin27:48 - Facial Exercises and Massages30:58 - Skincare Tips and Product Recommendations3:47 - How the Skin Changes during a Woman’s CycleTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about The Well Drop:Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

Have you ever wondered about the magical world of plant-based minerals? Do you want to know how they could revolutionize your understanding of health and wellness? There is a lack of minerals in modern diets due to depleted food sources caused by harmful agricultural practices. Our bodies need these essential nutrients for optimal functioning, and we can't rely solely on our food for them. That's where the importance of supplementation comes in.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Caroline Allen, Co-Founder & CEO of BEAM Minerals, also known as the Mineral Geek. Caroline Allen's journey is a testament to the transformative power of plant-based minerals. A corporate worker turned health enthusiast, Caroline's struggles with her health led her to discover the power of minerals. Her journey of recovery was so inspiring that it led her to co-found Beam Minerals, a company that provides liquid humic and fulvic mineral supplements. Today we explore the role of minerals in our diet, the power of humic and fulvic substances, and the impact of modern depleted food sources on our health and wellbeing.Use code “younggoose” at www.beamminerals.com to save 20%.What we discuss:(0:05:00) - Importance of Minerals for Health and Skin(0:13:43) - Minerals for Overall Health(0:26:12) - The Power of Humic and Fulvic(0:42:16) - Beam Minerals(0:54:58) - Benefits of Proper HydrationTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Caroline Alan:Instagram: www.instagram.com/beammineralsWebsite: www.beamminerals.com and use code “younggoose” to save 20%.

Discover the secret to youthful, radiant skin as we unpack our newest revolutionary product, Amplifying Essence, with Young Goose co-founder Anastasia. We reveal the synergy between internal cellular health and topical skincare, and how this harmony is embodied in Amplifying Essence.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, Young Goose co-founder and the mastermind behind Young Goose's revolutionary newest product, Amplifying Essence. As we all strive for radiant, healthy skin, it's vital to understand the science behind the skincare products we use. In this episode, we discuss the key ingredients and benefits of the Amplifying Essence. These include Aerobic Complex, NAD+ Precursor Nicotinamide, Extremolyte Ection, and Jojoba Milk. The aerobic complex stimulates oxygen uptake in the skin, restoring its youthful processes and rebuilding its function. The NAD boosting properties of Nicotinamide improve the skin's cellular health, offering visible results. Extremolyte Ectoine offers protection against blue light emissions, toxins, and pollution while providing unparalleled hydration benefits.Visit www.younggoose.com and get 20% off your first purchase by using code PODCAST20. If you’re a returning customer get 10% off your next purchase by using code PODCAST10. What we discuss:(0:04:07) - Exploring Young Goose's New Amplifying Essence(0:07:12) - What is an Essence(0:15:37) - The Importance of Oxygen in Skincare(0:21:00) - Aerobic Complex in Ampligying Essence(0:23:00) - Nicotinamide as a Precursor to NAD+(0:30:19) - Understanding NAD and Ectoine in Skincare(0:35:46) - Protecting your Skin from Blue Light(0:42:00) - What is Jojoba Milk(0:45:18) - Homeostatic versus Clean SkincareTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know your liver could hold the key to radiant skin health? A healthy liver could be your best-kept secret to achieving healthier skin, but the road map to achieving it might surprise you.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Jonathan Mendoza who is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. One in four US adults has a fatty liver and this condition has a significant impact on skin health. When the liver is not functioning optimally, the skin's appearance is affected. You’ll learn the importance of resveratrol, the MTHFR gene, and the liver's role in the production of glutathione and the metabolism of carotene into vitamin A.Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. Visit MSW Health Lounge in Austin or go to www.mswnutrition.com and use code “younggoose” for a 10% discount.What we discuss:(0:06:00) - Signs the liver might not be functioning correctly (0:12:29) - The effects of resveratrol on liver health and skin health(0:19:16) - How glutathione is the master antioxidant of the body(0:22:30) - Glutathione and the MTHFR gene(0:26:08) - Importance of Vitamin A(0:32:27) - How the liver functions(0:36:00) - Supplement benefits for the liver(0:44:46) - Inflammation and weight gain(0:48:30) - Lifestyle modifications for maintaining liver healthTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Jonathan MendozaYoutube and TikTok: @nursedozaPodcast: The School of Doza Podcast

How often do you stop and consider the connection between your skin health and your gut microbiome? Or how your lifestyle might be affecting your stress levels or metabolism? According to Ayurveda, the skin is the largest organ of the body and is intrinsically connected to our overall health. Skin health is not just about topical care, but also about gut health and lifestyle. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Shivani Gupta who has been revolutionizing healthcare by marrying Eastern and Western practices through her modern Ayurveda program. What you'll learn from her are not only the secrets of Ayurvedic skincare but also how to make wellness approachable in the Western world. Practices such as dry brushing, abhyanga massage, and using sesame oil for skin support are discussed, and the role of the gut microbiome and the lymphatic system in skin health is explored.Dr. Shivani Gupta is the innovative mind behind the Revolutionary Modern Innovator Program and the Fusionary Formulas, as well as a popular author of 2 Ayurveda books, and a highly-acclaimed speaker. She has successfully married Eastern and Western practices, revolutionizing self-care, digestion, stress reduction and metabolism. Dr. Gupta is not just passionate about Ayurveda, but is dedicated to infusing Ayurvedic wisdom into modern life.What we discuss:0:09:16 - Investing in Wellness and Skin Health 0:16:04 - Turmeric's Power to Reduce Inflammation0:26:45 - Ayurveda0:31:49 - Diet's Role in Skin Health0:35:10 - NAD-Boosting Moisturizer and Fusionary Formulas0:37:31 - Designing Functional Teas and Supplements0:43:04 - Ayurveda and Skin Health ConversationTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Shivani GuptaWebsite: shivanigupta.com/Instagram: @dr.shivanigupta

Imagine a world where your skincare products are not just tailored to your skin type but to your genetic makeup. We examine this groundbreaking intersection of genomics and beauty, and how it's shifting the skincare industry from a one-size-fits-all approach to personalized skincare solutions. Our guest today is here to share his wealth of knowledge, to better understand the significance of interpreting our genetic information to identify health problems, and how this knowledge can empower us to take control of our health and wellbeing. This is a fascinating exploration of the unseen world of genetics and health, where a single gene can significantly impact our beauty and health.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Kashif Khan to discuss genetics, exploring how it influences skin health, aging, and overall well-being, and how our diet, lifestyle, and environment can profoundly impact our cellular health. He also shares his compelling journey from battling chronic conditions to utilizing the transformative power of genomics to redefine skincare and health.Kashif Khan is the Chief Executive Officer and Founder of The DNA Company, a leading and innovative provider of comprehensive functional genomics testing, counseling, and personalized health solutions. He's here to demystify the complex world of genomics and share how this burgeoning field is redefining our understanding of skin health and beauty and of health in general. His measure of success is not in dollars earned, but in lives improved. Get your DNA 360 kit from https://www.thednacompany.com. This saliva collection kit is easy to order online and takes about a month to sequence your DNA. Once you log into your portal, you’ll have access to all your genetic data, videos, and audio recordings that explain what your genes mean for your health. Learn more about how your genes may impact specific health conditions like anxiety or Alzheimer's. With this information, you’ll be able to solve any problem, from how to exercise to why you get migraines. The answers are there!What we discuss:(0:00:10) - Exploring Genomics and Beauty Biohacking(0:10:21) - Interpreting Genetic Information for Health Problems(0:14:20) - Factors Affecting Aging and Health(0:20:20) - Genomics and Personalized Skincare(0:25:44) - Genetics and Health- Unexpected Findings(0:35:27) - Factors, Menopause, Health Misconceptions(0:41:45) - Optimizing Skin and General Health(0:56:15) - Genomics' Impact on Skin HealthTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Kashif KhanWebsite: thednacompany.com/pages/kashif-khanInstagram: @kashkhanofficial

When it comes to maintaining our skin health, many of us focus on what we put on our skin, rather than how we treat and nourish our bodies. But the truth is, the secret to achieving radiant, youthful skin goes beyond just topical treatment. Our guest today is here to share the inside-out approach to health that could have a significant impact on the appearance of our skin.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Reed Davis to discuss the connection between nutrition and skin health. He shares his journey into Functional Diagnostic Nutrition (FDN) and his unique approach to treating health issues. We also cover why it’s important to focus on treating underlying causes rather than symptoms, and why detoxifying the body and maintaining a healthy microbiome are key in improving skin health.Reed Davis is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course. He has made an invaluable contribution to the health and wellness industry through FDN. He has trained thousands of practitioners worldwide in functional lab testing and holistic lifestyle approaches, empowering them to help their clients reach optimal health by addressing the root causes of their health issues, rather than only their symptoms. What we discuss:[07:17] Focusing on treating underlying causes rather than symptoms[14:07] Niching is important in marketing to connect with people who have similar health problems.[20:16] Balancing hormones and reducing overproduction of oils can improve skin conditions.[26:16] Nutrition and its connection to training and skincare[32:08] Physical, chemical, and emotional stressors can have long-lasting effects on the body.[38:11] The key things to sort out for holistic health are mental/emotional, physical, and chemical stressors.[44:00] Eating according to your genetic requirements can improve your health and energy levels.[49:45] Functional Diagnostic Nutrition (FDN) focuses on personalized health and wellbeing.Key Takeaways:Functional Diagnostic Nutrition (FDN) is a holistic approach to health that takes an inside-out perspective, placing emphasis on the relationship between nutrition and skin health. It recognizes that the appearance and condition of the skin are influenced by internal factors, such as gut health and nutrient deficiencies. FDN focuses on addressing the root causes of skin issues rather than solely managing the symptoms.Physical, chemical, and emotional stressors can have profound and enduring impacts on the body. Traumatic experiences and intense physical activity can contribute to the accumulation of trauma within the body, which can have long-lasting effects. Additionally, constant exposure to external factors and toxins can also take a toll on the body's well-being. Eating according to your genetic requirements refers to following a diet that is tailored to your individual genetic makeup. The idea behind this approach is that each person's genetic composition influences how their body responds to different types of food and nutrients. By understanding your genetic requirements, you can make informed dietary choices that align with your body's specific needs. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Reed Davis:Website: fdntraining.com/biohackingbeauty

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.What we discuss:[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin [00:03:15] Chemical vs. mechanical exfoliation[00:04:08] The benefits of proper exfoliation[00:08:22] Why understanding the needs of your skin is essentialKey Takeaways:Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know it’s possible to trick your skin into functioning like it did when it was younger? Just like lifting weights helps build muscle and aerobic exercise helps improve your cardiovascular health, using active ingredients like retinol and vitamin C can actually change the function of our skin as we age. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Darnell Cox to discuss how small lifestyle changes can have a profound impact on skin health. We dive into Darnell’s comprehensive approach to maintaining a youthful appearance and lifestyle, and the importance of a holistic approach to skincare. Plus, we cover the complexities of skincare protocols and how to find the perfect balance between effectiveness and safety.Darnell Cox is an expert when it comes to living young. She holds a masters in psychology from Pepperdine University and is certified in Integrative Nutrition and Health. Darnell is the brain behind Live Young Lifestyle, a comprehensive resource for all things anti-aging, from diet and exercise to skincare and wellness. From running the L.A. Marathon to creating her own YouTube channel, Darnell's journey is as inspiring as her work. Her enthusiasm for learning and sharing knowledge on how to live young is truly infectious, and it has resonated with thousands of people worldwide.What we discuss:(0:00:10) - Ways to maintain a youthful appearance and lifestyle(0:11:13) - Tricking your skin for a more youthful appearance(0:25:18) - Skincare protocols and lifestyle hacks(0:31:20) - Balancing skincare and longevity(0:39:08) - The importance of sun protectionKey Takeaways:Taking care of your body plays a crucial role in maintaining healthy skin. It starts with being mindful of what you put into your body and how you move it. Drinking excessively, lack of sleep, insufficient exercise, and failure to use sunscreen can undermine the benefits of any skincare procedure. Paying attention to all these aspects forms a solid foundation for promoting healthy, radiant skin.It's essential to understand that there is a limit to how much you can engage in certain skincare procedures without causing harm to your skin. Overdoing radio frequency or microneedling can exhaust the skin and disrupt its ability to repair itself. Just like when you tear muscle fibers during a workout, it is important to give your skin time to heal.Exposing your skin to sunlight in moderation can have a positive impact on our internal clocks and sleep-wake cycles. However, when it comes to protecting the skin from damage caused by the sun, it is important to take extra precautions and use sun protection.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Darnell Cox:Website: https://www.liveyounglifestyle.com/Instagram: @liveyounglifestyle

Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.What we discuss:[00:02:17] Understanding how sun damage impacts our skin health [00:04:34] How antioxidants protect the skin[00:06:34] Why vitamin E is crucial for skin health [00:10:02] The fundamental role of diet and hygiene in skin health and sun protection [00:14:11] Using supplements for sun protection [00:17:34] Tips for embarking on a new supplement regimen Key Takeaways:The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Skin aging is a natural process that affects everyone as they grow older, however, there are several factors that can accelerate the aging process, including cellular degeneration. Our skin is composed of various types of cells, each playing a crucial role in maintaining its health and appearance. Understanding these cellular mechanisms can help us take steps to slow down the aging process and maintain healthier, more youthful-looking skin. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Sandra Kaufmann to discuss the cellular causes of skin aging, and her work in developing the Kaufmann protocol. We’ll also cover why both internal and external care is necessary for optimizing skin health, and why mixing up your skincare can be beneficial for aging skin. Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.What we discuss:[00:00] Dr. Sandra Kaufmann's work on cellular degeneration and aging can revolutionize skin care.[06:28] Using molecules to affect aging pathways is the key to longevity.[17:17] Improving skin health requires both internal and external care.[22:12] Lactoferrin can help block Advanced glycation end products (AGEs) and clear them from the skin.[32:31] Mixing up skincare is important for aging skin[37:57] Hypoxic training can enhance mitochondrial function for high altitude climbing.[48:24] Starting a longevity company to provide access to preventive medicine[53:16] Tailored dosing strategy is important for longevity medicines[1:03:40] Hyaluronic acid is an important molecule for skin health.Key Takeaways:When it comes to achieving and maintaining healthy, radiant skin, it's essential to adopt a comprehensive approach that includes both internal and external care. While topical treatments like injectables and Platelet-Rich Plasma (PRP) therapies can enhance skin appearance, internal care through supplements can play a pivotal role in protecting and repairing the skin from damage.As we age, our skin undergoes various changes and requires different approaches to maintain its health and vitality. One effective strategy for aging skin is to mix up your skincare routine. This involves incorporating a range of products and techniques to address different concerns and adapt to the changing needs of your skin.Addressing skin concerns like creepiness requires a combination of internal and external approaches. However, in order to stimulate collagen, it is important to provide the necessary nutrients for fibroblasts, the cells responsible for collagen production. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Dr. Sandra Kaufmann:Website: https://kaufmannprotocol.com/Instagram: @kaufmannantiaging

Collagen is one of the most crucial proteins in our body when it comes to maintaining healthy skin. Unfortunately, with age and exposure to external factors like sun damage and pollution, our collagen production decreases, leading to wrinkles, fine lines, and decreased skin elasticity. Thankfully, professional treatments like microneedling, chemical peels, and laser therapy can help stimulate collagen production and improve skin health and appearance. With the help of these professional treatments in addition to a daily skincare regimen, it is possible to rejuvenate the skin and maintain a youthful glow even as we age.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses how  professional skincare treatments can be beneficial for collagen stimulation. He covers why boosting collagen production is essential for overall skin health, and dives into some of the professional treatments that are becoming increasingly popular for maintaining youthful skin. Plus, he explains why combining professional treatments with an at-home skincare regimen is the key to improving overall skin health.What we discuss:[00:00] Professional treatments for collagen stimulation and their potential downsides[04:51] Collagen production decreases with age and external factors, but professional treatments can help improve skin health and appearance.[00:41] Different skin treatments stimulate collagen production[12:56] Overview of professional treatments for collagen stimulation[16:38] Professional treatments for collagen stimulation are vital but maintaining a daily skincare regimen and holistic lifestyle is equally important.[20:21] Use ProC.A.R.E. and BioBarrier serums for youthful and resilient skin[23:43] Tips for healthy skin[27:10] A comprehensive approach is crucial for maintaining and enhancing skin health.Key Takeaways:Professional skincare treatments such as microneedling, chemical peels, and laser therapy can be effective for stimulating collagen production and improving the overall appearance and health of the skin. However, it is equally important to maintain a daily skincare regimen and holistic lifestyle to ensure the health and well-being of your skin.It's essential to understand the potential downsides and misconceptions associated with professional skincare treatments. It's also important to note that the results of these treatments are not immediate and may require multiple sessions, depending on the person's skin type and condition.Consulting with a professional is important to understand which professional skincare treatments are best suited for your specific skin health goals and needs. Everyone's skin is unique, and various factors such as age, skin type, and the severity of skin concerns can influence the choice of treatment. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that one gram of algae has the same nutritional value as a thousand grams of fruits and vegetables? Not only does algae contain 18 of the 20 amino acids, it’s also packed with antioxidants that are necessary for protecting elastin from free radical damage. This underestimated superfood has the potential to boost our skin health from the inside out.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Catharine Arnston to explore how algae can have a positive impact on our skin health. We discuss the many health benefits of algae, including how it works to protect our mitochondria. We also cover how to incorporate algae into your routine, and the fascinating evolutionary history of algae.Catharine Arnston is the founder and CEO of ENERGYbits. Catharine's inspiring journey began when her sister's breast cancer diagnosis led her to the power of nutrition, particularly the incredible potential of algae, an overlooked superfood with exceptional nutritional benefits. With ENERGYbits, she's on a mission to bring the powerful benefits of this superfood to the mainstream, offering algae tablets that are toxin-free, non-GMO and packed with 64% protein and 40 vitamins and minerals. What we discuss:[00:04:10] Some of the health benefits of algae[00:13:45] Antioxidants in algae contribute to elastin production[00:19:09] Algae produces virtually no free radicals, protecting your mitochondria[00:26:10] Spirulina is a healing algae that protects the mitochondria[00:37:25] Algae can help with hair growth, energy levels, and stress[00:40:35] Fish get their omega-3 from algae[00:48:09] Algae has a unique DNA that is different from the rest of the bodyKey Takeaways:Algae has been found to have numerous benefits for the skin, including promoting skin health from the inside out. Algae contains compounds that can help increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.Healthy blood helps keep our skin healthy and youthful by providing essential nutrients and oxygen to the skin cells, keeping them rejuvenated and preventing premature aging. Iron is an essential component of healthy blood, and algae is one of the richest sources of iron in the world.Spirulina (a type of blue-green algae) has the highest concentration of superoxide dismutase in the world, which turns free radicals into water, protecting your mitochondria and restoring your skin's vibrancy.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Catharine Arnston:Use code YGS to save 20% at https://energybits.com/Instagram: @energybits

When it comes to achieving healthy skin, it's important to remember that what you put into your body is just as important as what you put onto your skin. While applying topical products can certainly help to improve the appearance of your skin, nourishing your body with nutrient-rich foods can provide long-term benefits.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Michael Kummer to discuss how the choices we make in our diet can have an impact on the health and appearance of our skin. We dive into the benefits of eating nose to tail, metabolic flexibility, and the importance of consuming organs for optimal nutrition. Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.What we discuss:[00:04:13] Michael’s journey to becoming a health and wellness entrepreneur [00:11:59] The carnivore diet and eating nose to tail[00:17:45] Fresh organs can be difficult to source and prepare[00:21:06] Why liver is considered nature's multivitamin[00:27:30] Eating organs can help bridge nutritional gaps[00:32:40] Bone matrix as a source of calcium and other minerals[00:44:12] Optimal lifestyle choices are crucial for skin healthKey Takeaways:One of the nutrients that the liver stores is vitamin A, which is essential for maintaining healthy skin. Vitamin A is a fat-soluble vitamin that is necessary for the growth and repair of skin cells, therefore, it is essential to maintain a balanced diet that includes foods rich in vitamin A.Optimal lifestyle choices play a critical role in maintaining healthy skin. A balanced diet, regular exercise, sufficient sleep, and stress management are all essential factors that contribute to healthy skin.Healthy skin is a reflection of a healthy body, and what we eat plays a crucial role in maintaining our skin's health. Our skin is the largest organ in our body and requires proper nutrients to function correctly. Eating a well-balanced diet and using supplements for additional support can help promote healthy skin. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Michael Kummer:https://michaelkummer.com/Instagram: https://www.instagram.com/mkummer82/?hl=en

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, covers everything you need to know about collagen, including how collagen changes as we age and what we can do to boost its production in order to maintain skin health. We also dive into some of the lifestyle choices that can impact collagen production, and what collagen-boosting products you can incorporate into your skincare regimen.Collagen is the most abundant protein in our bodies, providing structure and strength to our skin, bones, tendons, ligaments, and other areas. As we age, the production of collagen in our body decreases, which leads to changes in the quality and quantity of collagen in our tissues. Luckily, there are ways to help to support the production of collagen in our skin.What we discuss:[00:00] Understanding the science of collagen and its role in skin health.[03:13] Collagen is crucial for skin health and firmness[06:02] Factors that damage collagen can lead to premature skin aging[09:04] Boosting collagen production for healthy skin[11:47] A full regimen for collagen maintenance and boosting[14:18] Support skin health with proper nutrients, hydration, and sleep[16:46] Collagen supplements can improve skin elasticity and hydration.[19:22] Importance of understanding and setting realistic expectations when consuming collagen supplementsKey Takeaways:Environmental factors can have an impact on collagen production, leading to premature skin aging. Sunlight exposure can result in wrinkles and sun spots, while blue light causes oxidative stress and inflammation. Unhealthy diet, lack of exercise, high stress levels, and insufficient sleep also contribute to collagen degradation.Type 1 collagen is a crucial component when it comes to skin health. This type of collagen is the most abundant in the skin and provides structural support to the skin's tissues. It is important to incorporate Type 1 collagen in our skincare routine to maintain healthy and youthful-looking skin.Although collagen supplements can improve skin elasticity and hydration, it is important to understand and set realistic expectations when consuming collagen supplements. In addition to supplements, we can support collagen synthesis through diet, topical products, professional treatments, and lifestyle modifications.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives back into the world of NAD+, and discusses the science behind NAD+, its relationship with aging, and most importantly, how it can potentially transform your skincare routine.NAD+ has been gaining a lot of attention recently in the skincare industry because of its ability to reverse cellular damage caused by aging and environmental stressors. As we age, the level of NAD+ in our bodies decreases, which can result in a decline in the efficiency of our cells' functions. This decline affects our skin's ability to produce collagen and elastin, leading to the formation of wrinkles, fine lines, and sagging skin.Luckily, there are ways to boost NAD+ levels in the skin, and one of them is through skincare products that contain NAD+ precursors.What we discuss:[00:03:04] NAD+ is a crucial player in every person's body [00:06:57] Two things that happen as we grow older[00:09:21] Boosting NAD+ with supplements [00:13:21] Why are NAD+ precursors necessary? [00:16:22] Why your skin needs to be in repair mode [00:18:55] How do we incorporate NAD+ in skincare?[00:20:44] NAD+ is one of the most exciting molecules when it comes to longevity and anti-aging Key Takeaways:Simply using NAD+ in skincare products is not enough to reap its benefits because it cannot penetrate the skin barrier effectively. NAD+ precursors, on the other hand, are compounds that can increase the availability of NAD+ in the body by providing the building blocks to create it. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) can help boost NAD+ levels in the skin.The skin requires adequate amounts of NAD+ to carry out efficient DNA repair and regulate cellular metabolism. NAD+ is also essential for the production of energy required for cell division, proliferation, and differentiation, which are critical for proper skin renewal.As we age, there is a rise in an enzyme called CD38. CD38 is an enzyme that is found on the surface of various cells in the body, and one of its main functions is to break down NAD+ into smaller components. When CD38 is produced at abnormally high levels, it can deplete cellular stores of NAD+, resulting in lower levels of NAD+ in the skin.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know environmental stressors play a significant role in skin aging? Over the past few decades, there has been a significant increase in environmental toxins that can negatively impact our health, including our skin health. These toxins can be found in the air we breathe, the water we drink, the food we eat, the lighting we use, and the electromagnetic waves we are exposed to. Luckily, making lifestyle changes can help reduce our exposure to environmental toxins.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors like blue light and EMFs can drive skin aging. We also dive into the various technologies that can be used for skin rejuvenation, and the different detoxification methods for removing heavy metals from the body.Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.What we discuss:[00:00] Environmental stressors drive skin aging[07:49] Blue light is harmful to the skin and eyes, and can contribute to aging and disease.[20:03] EMFs are a real threat to our physiology[26:10] EMF mitigation through clothing and turning off devices can improve sleep and overall health[38:48] Awareness of Morgellons disease and Lyme's disease is important for aesthetic practitioners[44:39] Detoxification methods using technology[56:26] Eating healthy and detoxing can improve body odor and overall health[1:02:07] The importance of beauty and biohacking for self-expression and social ability[1:14:08] Being able to emote is key for development and communication[1:19:55] Strategies to mitigate stress and slow aging[1:36:59] Protect yourself from blue light and use non-nano zinc oxide sunblockKey Takeaways:Oxidative stress is a state where there is an imbalance between the production of ROS and the body's ability to detoxify and repair the damage caused by them. When the skin is exposed to oxidative stress, it can lead to premature aging and wrinkles. Additionally, EMFs have been shown to impair blood flow and circulation, which can reduce the skin's ability to receive nutrients and oxygen.One of the most visible effects of blue light on the skin is hyperpigmentation. Blue light has been shown to stimulate the production of melanin, which is the pigment that gives skin its color. This can lead to dark spots on the skin, such as sun spots and age spots.Detoxification methods such as ionic foot baths, saunas, and binders can be effective in removing toxins and heavy metals from the body. These methods work by helping the body eliminate harmful substances that have accumulated in the tissues and organs.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Rachel Varga:https://rachelvarga.ca/Podcast: Rachel Varga PodcastTwitter: @rachelvargaofficial