Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!

Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal. In this episode, I explore why anticipatory grief happens, how it shows up, and why it can feel so intense for those of us who care deeply for animals. I also share practical strategies to process grief, stay grounded, and create meaning, so you can continue doing the work you love without losing yourself in the pain. Topics covered: Understanding anticipatory grief in animal welfare Recognizing signs of grief Learning strategies to stay present, focused, and resilient Honoring the animals in your care while protecting your own well-being Resources: Sign up for my free monthly newsletter for tips on managing compassion fatigue, burnout, trauma, and grief here! Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Animal advocates often carry trauma that doesn’t belong only to them—images, losses, and moments that not only linger, but also cause significant distress. In this episode, I talk with Dr. Vanessa Rohlf about EMDR therapy and how it can support those navigating secondary trauma, cumulative loss, and grief in animal welfare and activism. We explore: What is EMDR therapy? How EMDR helps with secondary trauma and grief in animal care and advocacy Symptoms EMDR can be especially helpful for What a typical EMDR session looks like How long EMDR takes and session frequency Resources mentioned: Website LinkedIn Instagram Email: [email protected] Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

If the phrase “just practice more self-care” makes your eyes roll, this episode is for you. In animal care, welfare, veterinary medicine, rescue, and activism, we hear the self-care message constantly. And yes, self-care matters. In fact, for some healthcare professionals, it’s considered an ethical responsibility. But here’s the truth: Self-care and coping skills are not the same thing. And when we confuse them, we can accidentally fuel guilt, shame, and the belief that we’re somehow “bad” at taking care of ourselves. In this episode, we'll explore: The critical difference between proactive self-care and reactive coping skills What your nervous system actually needs during distress Why bubble baths won’t fix fight-or-flight How to choose the right tool at the right time Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I’m joined by Dr. Marie Holowaychuk, who will take us on a deep dive into compassion fatigue in the ER setting, where life-or-death decisions, intense client emotions, and relentless urgency collide. She shares what compassion fatigue looks like specifically in emergency veterinary medicine, how it differs from other areas of practice, and why ER clinicians are at such high risk for emotional exhaustion, secondary traumatic stress, and burnout. Together, we explore both the personal and systemic factors that shape this experience—and what actually helps. In This Episode, We Discuss: What compassion fatigue looks like in emergency veterinary medicine, and how it differs from general practice or specialty settings The cumulative emotional toll of constant urgency and life-or-death decision-making How moral stress, responsibility, and high-stakes outcomes contribute to exhaustion and trauma Why boundary-setting is uniquely difficult in ER environments where every case feels critical Practical strategies that help clinicians manage compassion fatigue What veterinary hospitals can do at an organizational level to better support ER staff How leadership, culture, and systems play a role in preventing burnout and secondary trauma The inspiration behind A Compassionate Calling and the creation of additional resources to support veterinary professionals Resources Mentioned: Book website Book purchase link Personal website Instagram: @marieholowaychuk Facebook & LinkedIn: @drmarieholowaychuk YouTube: @marieholowaychukdvm Free resources (podcast, blog, downloads) Other Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Compassion Fatigue Skills and Support Circle here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Do you struggle with nightmares related to animal suffering? If so, you're definitely not alone! In this episode, I open up about my own experience with nightmares and explore why nightmares are so common among animal welfare professionals and advocates. If your nights are disrupted by distressing dreams, this episode offers validation, education, and practical tools to help you cope. We'll explore: The difference between bad dreams and nightmares Why nightmares are so common in animal care, welfare, rescue, advocacy, and activism When nightmares might indicate something more serious Preventing and coping with nightmares When to seek professional help Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Those of us who care for animals often experience suffering, cruelty, loss, and moral injury. Over time, those experiences can shape how we see the world, ourselves, and our future. On this episode, my guest Melissa Lee Parent and I discuss the role of mindset in animal care, welfare, and activism, and why your trauma doesn't define who you are. We Explore: What mindset really is How mindset can either fuel burnout or support resilience Common mindset traps in animal welfare The role of self-talk and internal narratives Why “you are not your trauma story” matters And more! Resources Mentioned: Melissa's website Instagram More Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I put on my therapist hat and tackle the complexities of communication in the animal care, rescue, welfare, and activism fields. Recognizing that interactions with colleagues, volunteers, and the public can often become challenging, I draw upon John Gottman's Four Horsemen of Communication. It's a framework originally designed for couples counseling, to illustrate universal communication pitfalls and provide strategies for improvement. We'll explore: The importance of effective communication The four horsemen of communication adapted to animal work Strategies for dealing with the four horsemen Bonus communication tips Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Compassion Fatigue Skills and Support Circle here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Animal welfare and veterinary professionals carry an extraordinary emotional burden, and yet many struggle to find mental health support that truly understands the unique demands of this work. In this episode, we explore Acceptance and Commitment Therapy (ACT) and how it can support advocates who are navigating compassion fatigue, burnout, grief, and moral distress. My guest, Dr. Amanda Weiss, shares why working with animal care and advocacy professionals became a calling, and how ACT offers a powerful, values-based framework for healing without asking people to harden themselves to suffering. In this episode, we discuss: What ACT is and how it’s different ACT and compassion fatigue Values-based living and self-compassion What acceptance really means (and what it doesn’t) Finding meaning in emotionally exhausting work A simple ACT exercise for hard days Amanda’s Resources: Contact Info: [email protected] or 732-239-9446 Instagram YouTube Additional Resources from Jen: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I'm joined by coach and intuitive healer Lara Bokovay. We dive into the world of somatic practices and explore how tuning into the body can help regulate the nervous system, relieve stress, and restore balance—especially for those working in high-stress, emotionally intense environments like animal care and welfare. We discuss practical techniques, the science behind trauma in the body, and how somatic work complements traditional talk therapy. We explore: What somatic practices are and how they help regulate the nervous system. What happens in the body during stress and trauma, and how somatic work approaches it differently than talk therapy. Simple, beginner-friendly somatic techniques you can use in the moment when feeling overwhelmed or triggered. How caregivers and animal advocates can reconnect with their own bodies and needs through somatic practices. The importance of body awareness in healing from chronic stress, burnout, and compassion fatigue. Insights on how secondary trauma manifests in the body. Tips for those who feel unsafe in their body or struggle to notice physical sensations—where to start safely. Daily somatic rituals and grounding practices to build nervous system resilience over time. Resources Mentioned: Lara's website Lara's socials: Facebook Instagram and TikTok: @larabokovay Jen's Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I dive into a difficult, but very real, issue in animal care, welfare, and activism: infighting. From social media drama to competition between organizations, internal conflict can be just as exhausting as the work itself. If you’ve ever found yourself wondering, “Aren’t we all trying to help animals?” or feeling burned out by conflict within advocacy spaces, this episode is for you. I explore infighting through psychological, sociological, and philosophical lenses, helping listeners understand why these conflicts happen—and more importantly, how we can begin moving toward collaboration instead of competition. Episode 30: Identity and Self-Esteem Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Compassion Fatigue Skills and Support Circle here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Trap-Neuter-Return (TNR) is lifesaving work, but it can also be uniquely exhausting. In this episode, we explore why TNR can take such a heavy emotional and physical toll, how compassion fatigue shows up for volunteers and caregivers, and what it truly takes to stay in this work without losing yourself. This episode is for anyone involved in TNR who has ever felt overwhelmed, depleted, or questioned how long they can keep going. In this episode, we discuss: What compassion fatigue in TNR looks like compared to other areas of animal welfare The realities behind the work Early warning signs of compassion fatigue The pressure to always say “yes” Coping skills that actually help The rewarding side of TNR and compassion satisfaction Want to help out the kitties? Check out Stacy's Amazon Wishlist here. Connect with Stacy on Facebook.

In today’s episode, we explore the intersection of spirituality, healing, and animal advocacy with mystic artist, author, and healer Susan Smith Cohen. Susan supports women recovering from trauma through creative and spiritual practices, including her unique modality of fire scrying. Together, we discuss how reconnecting with something larger than ourselves can help animal advocates navigate compassion fatigue, grief, and trauma. We explore: What spirituality really means How a spiritual lens can transform compassion fatigue and grief An introduction to fire (or water) scrying Simple daily spiritual practices for animal advocates Links mentioned in the show: Susan's website Susan's socials: Facebook Instagram Susan's book: Healing Through Nature and Animals: A Journey of Illumination Susan’s artwork More Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this solo episode, I explore ambiguous loss, which is a form of grief that lacks clarity, closure, or resolution. Common in animal care, welfare, and advocacy, ambiguous loss can leave us stuck between hope and sorrow, carrying unanswered questions long after an animal has left our lives. I break down what ambiguous loss is, how it shows up in animal work, why it’s so painful, and practical ways to cope while protecting your mental health. Related Episode: Ep. 8: Disenfranchised Grief Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. Have a show idea? Reach out to me at [email protected]

Fostering animals can be one of the most rewarding experiences in animal welfare—but it can also take an emotional toll. In this episode, we explore compassion fatigue in fostering, why it happens, and practical strategies to protect your mental health while still giving love and care to your foster animals. We talk about: Recognizing the signs of compassion fatigue and burnout Understanding the emotional and physiological impact of repeated loss or stress Learning practical strategies to set boundaries and care for yourself Building resilience and sustainable fostering practices Resources mentioned: Humane World for Animals Other resources for managing compassion fatigue: https://www.animalwelfarewellness.com/

On today’s episode of Beyond Compassion Fatigue, we lighten things up a bit, while still keeping it real. We’re talking about humor as a coping skill in animal welfare, and why laughter is often a lifeline for those doing emotionally heavy work. Shoutout to Lisa for suggesting this topic! We'll explore: Why humor helps Shared humor = connection Dark humor in trauma-exposed fields When humor goes too far Using humor intentionally Have a topic you want to suggest? Reach out to me at [email protected]. Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, we’re joined by breathwork expert Clare Prichard, who helps us explore the healing power of breathwork—a simple yet profound tool for calming the body and mind. Whether you’re recovering from a stressful day at work, grieving the loss of an animal, or feeling compassion fatigue creeping in, learning how to breathe with intention can be a lifeline. Clare explains the science of how breathwork affects the nervous system, and offers practical techniques you can use anywhere, anytime. Topics covered: What intentional breathwork is The neuroscience of breath and the stress response How breathwork helps regulate trauma and compassion fatigue In-the-moment techniques to calm a dysregulated nervous system Different styles of breathwork and how to choose one Gentle approaches for those who feel anxious when focusing on the breath A guided breathing exercise to restore calm and clarity Resources mentioned: Clare’s website Clare’s Instagram

Today we’re diving into a topic that nearly every animal advocate, rescue worker, or activist faces at some point: identity and self-worth. When your life revolves around the animals you care for, it’s easy to lose sight of yourself outside of your work. Burnout, stress, grief, or compassion fatigue can leave you asking, “Who am I if I’m not doing this work right now?” In this episode, I explore why this happens, how it affects self-worth, and practical strategies to reclaim a sense of identity—without losing your love and commitment for the animals and causes you care about. We’ll discuss: The “identity trap” and why it can make setbacks feel personal How self-worth tied solely to advocacy can contribute to compassion fatigue, burnout, anxiety, and depression Practical steps to expand your sense of self I also share a five-minute daily affirmation video specifically designed for animal advocates, available in my Virtual Calming Room at animalwelfarewellness.com. Whether you’re feeling lost, overwhelmed, or simply want to strengthen your resilience, this episode will help you reconnect with all the layers of who you are—so you can show up in your work from a place of wholeness. Resources: Check out my Virtual Calming Room for a Daily Affirmation Video and more! Learn more about my Compassion Fatigue Group Coaching Program here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior!

Join my free monthly newsletter! In this episode, we dive into the transformative practice of soul contract mapping and how it can support those experiencing compassion fatigue, burnout, grief, or secondary trauma in the challenging world of animal welfare and advocacy. My guest, Tammie Vecchiarelli, shares her personal journey into soul contract mapping, how it can illuminate a sense of calling, and practical ways it can help animal advocates set boundaries, practice self-compassion, and build resilience. What You’ll Learn in This Episode: What soul contract mapping is and how it can help those navigating the emotional toll of animal welfare work. How understanding soul contracts can explain the deep sense of purpose many animal advocates feel. Ways soul contract work can support healthy boundaries, self-compassion, and resilience-building. How it can help break repetitive painful patterns in relationships, careers, and emotional responses. What to expect in a soul contract reading. Resources Mentioned: Tammie's website Email: [email protected] Tammie's socials: Facebook Instagram Grab your free resources for managing compassion fatigue here!

In this solo episode, I get real about one of the most common struggles in animal welfare work: guilt. Whether it’s skipping a shelter shift, saying no to fostering one more animal, or simply taking a much-needed day off, many of us feel like we’re somehow “not doing enough.” I share my own story about missing a volunteer day and how quickly guilt crept in, even though I was already balancing work, home, and countless other responsibilities. I explore the toxic cycle of guilt and burnout, how to recognize it, and, most importantly, how to break free from it. With this episode, you’ll learn practical ways to release guilt and honor your limits, so you can continue showing up for animals without losing yourself in the process. Topics Covered The guilt trap: “I should be doing more.” Why animal welfare workers and advocates are especially vulnerable to overcommitment How guilt can spiral into burnout and resentment The importance of reframing “I can’t do it all” as self-awareness, not selfishness Simple mindset and grounding techniques to let go of guilt How to set realistic boundaries and redefine what “enough” really means Additional Resources Visit beyondcompassionfatigue.com for free resources, worksheets, and tools to help you manage compassion fatigue.

Join my free monthly newsletter! Difficult conversations are unavoidable in animal welfare and advocacy—whether it’s with the public, clients, coworkers, or even within our own teams. But when emotions are high, how can we communicate in ways that are both clear and compassionate? In this episode, I'm joined by Jacquie Grillon, who will help us explore healthy communication in the animal welfare field. From handling hostility without losing our cool, to setting boundaries with kindness, to navigating internal conflicts, we unpack practical tools that help us speak (and listen) in ways that strengthen relationships rather than fracture them. What You’ll Learn in This Episode: What clear, compassionate communication looks like in real life, especially when emotions run high The most common communication traps in animal welfare—and how to avoid them How to respond when someone attacks you verbally, while still maintaining clarity and compassion The role of boundaries in tough conversations (and why being compassionate doesn’t mean being a doormat) Ways to address infighting between shelter staff, rescue groups, volunteers, and leadership without deepening the divide How to recognize when a hard conversation needs to happen and how to prepare for it Why self-reflection and regulation matter—especially if you’re carrying trauma or compassion fatigue Practical advice for finding balance between being too passive and too confrontational Resources Mentioned: Jacquie's website Jacquie's socials: LinkedIn Facebook Instagram Grab more resources for managing compassion fatigue here!

Join my free monthly newsletter! In this episode of Beyond Compassion Fatigue, I get real about one of the hardest parts of working in animal welfare and activism: intrusive thoughts. Whether it’s replaying images of suffering animals, obsessing over cases, or feeling stuck in grief, these thoughts can haunt you, especially at night. I break down why our brains struggle with intrusive thoughts, especially when empathy and repeated trauma are involved. We explore how the nervous system reacts to ongoing secondary trauma and why traditional cognitive strategies may not always work when the suffering we witness is happening right now. I share practical coping strategies to help you manage these thoughts without denying the reality of animal suffering. I divide them into bottom-up techniques (body-focused) and top-down techniques (mind-focused), including: Grounding in the present Redirecting with intention Extended exhale breathing Progressive muscle relaxation The STOP skill Postpone your worry These tools are not about “fixing” the world or stopping the thoughts entirely—they’re about protecting your mental health, calming your nervous system, and building resilience so you can continue doing the work you care about without losing yourself to it. Resources mentioned: Jason Stephenson's Guided Sleep Meditations Relax and Rejuvenate with Jason Stephenson Reach out with your podcast ideas at [email protected]! Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Join my free monthly newsletter! In this episode, we’re exploring the healing art of Reiki with Dr. Alexia Mellor: what it is, how it works, and why it can be such a powerful support for both humans and animals. Whether you’re brand new to Reiki or simply curious about how it might help with stress, grief, or compassion fatigue, this episode is for you! Here’s what we cover: An explanation of Reiki and how energy healing works. How Reiki helps with emotional regulation and stress relief, both for people and for animals. What to expect, what it looks like in practice, and how to recognize shifts or signs that Reiki is “working.” The spiritual connection with animals: How Reiki and intuition can strengthen the bond we share with the animals in our lives. Getting started with Reiki: Tips for finding a practitioner and exploring Reiki for yourself or your animals. Resources mentioned: Alexia's website Mystic Dog Mama podcast Alexia's socials: Instagram YouTube Find additional resources to help you manage compassion fatigue here!

Sign up for my monthly newsletter! Are you ready to manage your compassion fatigue? In this episode of Beyond Compassion Fatigue, I introduce you to the Stages of Change model, a therapeutic framework originally developed to help people quit smoking. We’ll explore how these six stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse (or Reset!) show up in the lives of animal welfare workers and advocates. You’ll learn how to identify where you are right now, why every stage is valid, and how to use this awareness to take practical steps toward managing compassion fatigue, building resilience, and preventing burnout. Whether you’re just beginning to notice the toll this work takes, or you’re actively putting new strategies into place, this episode will give you insight, encouragement, and concrete tools to keep going—without running on empty. What You’ll Learn in This Episode What the Stages of Change model is and how it applies to compassion fatigue. The six stages of change and how they show up in animal welfare and advocacy work. Why ambivalence and setbacks are a normal part of the change process. Practical examples of what each stage might look like for someone in rescue, shelter, or advocacy roles. How to reframe “relapse” as a reset instead of a failure. Resources mentioned: Free Worksheet: Download your Stages of Change Reflection Worksheet here Group Coaching Program: Learn more here Stay Connected: Subscribe to Beyond Compassion Fatigue so you never miss an episode. Share this podcast with a friend or colleague in animal welfare who might need encouragement today.

Join my free monthly newsletter! Sleep struggles are common among animal welfare workers, rescuers, and advocates—especially those facing chronic stress, grief, and secondary trauma. In this powerful conversation, we explore why sleep doesn’t always come easy when your mind is racing with thoughts of suffering or your nervous system is stuck in survival mode. Whether you’re lying awake with insomnia, haunted by nightmares, or simply exhausted but wired, this episode feature’s sleep expert Jessica Fink, LCSW-S who shares some science-backed insights and actionable tips to help you reclaim rest. In This Episode, We Discuss: The real impact of chronic stress and trauma on sleep Intrusive thoughts and insomnia in advocacy work Nightmares, secondary trauma, and moral injury Signs your sleep issues may be trauma-related What your brain actually does while you sleep The truth about sleep hygiene Realistic, practical strategies for better sleep—starting tonight Resources mentioned: Jessica’s website Jessica's socials: LinkedIn YouTube Pinterest Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Join my free monthly newsletter! Ahoy, maties! In this episode of Beyond Compassion Fatigue, we’re setting sail into the stormy seas of stress, trauma, and overwhelm that so many in animal care, welfare, and activism face daily. Together, we’ll explore how to recognize and regulate your nervous system when compassion fatigue takes the wheel. Using the metaphor of a sailboat at sea, I’ll guide you through three common nervous system states — fight or flight, freeze, and shutdown — and show you how they appear emotionally, physically, and mentally. Most importantly, you’ll learn practical tools to bring yourself back to calmer waters when life’s storms feel overwhelming. In this episode we cover: How the autonomic nervous system (ANS) shapes your stress responses. The difference between fight or flight, freeze, and shutdown — and how they each show up in animal welfare work. Why your nervous system sometimes overreacts to modern-day stressors like angry clients, social media hostility, or heavy workloads. Simple, science-backed tools to regulate your nervous system, including: Box breathing and grounding (for fight or flight) Micro-actions and tactile stimulation (for freeze) Orienting, vagus nerve soothing, and co-regulation (for shutdown) Grab more free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Join my free monthly newsletter! I'm joined by book coach Stephanie Mitchell as we explore how writing can be a powerful outlet for healing emotional wounds. She shares how writing can be a form of self-expression and recovery, and offers insight into why writing is such a transformative tool for working through trauma, grief, and compassion fatigue. Whether you're a seasoned writer or not, this conversation offers something for everyone. Topics We Cover: Why writing is such a powerful tool for emotional and psychological healing The unique benefits of different types of writing—poetry, journaling, songwriting, storytelling What to do if you feel like “you’re not a writer” or fear doing it “wrong” How writing can support trauma recovery, grief processing, and compassion fatigue Simple writing prompts and exercises anyone can try How to approach writing when you’re emotionally overwhelmed or feeling blocked Resources Mentioned: Stephanie's website Download her free workbook here The Artist's Way Stephanie's social media: Instagram Facebook Get additional resources to manage compassion fatigue: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Join my free monthly newsletter! In this episode, we’re tackling a struggle that every animal advocate knows all too well: feeling stuck, frustrated, or helpless when facing situations outside of our control. It can feel like banging your head against a wall—painful, exhausting, and ultimately unsustainable. Drawing from my work as a therapist and my own lived experience in animal welfare, I share a simple but powerful framework with three options: Leave the situation – Step back physically, emotionally, or mentally, and protect your own wellbeing. Keep banging your head against the wall – Keep trying to change things you simply can’t control (spoiler: this leads straight to burnout). Learn to live around it – Stay in the work you love, but develop coping strategies, boundaries, and self-care routines to make it sustainable. We’ll explore how this framework applies to animal welfare, how to recognize when you’re stuck in an endless cycle of frustration, and how to choose the option that best supports your wellbeing. Learn more about or join the waitlist for the next Compassion Fatigue Group Coaching Cohort here.

Join my free monthly newsletter! Feeling a little crispy around the edges? You’re not alone—and you’re in the right place. In this episode, we take a deep dive into burnout—what it is, how it uniquely shows up in animal care, welfare, and activism, and most importantly, what you can do about it (whether you're a frontline worker, volunteer, or in a leadership role). We break down: The three core symptoms of burnout How burnout differs from compassion fatigue and secondary traumatic stress The imbalance of “too much” and “not enough” that leads to burnout Why burnout is especially common in animal-related fields Individual and organizational strategies to help reduce and recover from burnout The surprising power of grief rituals in preventing burnout Extra resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Group Coaching Program for Compassion Fatigue here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I sit down with Becca Shaw, a gifted intuitive and Akashic Records practitioner, to explore how this ancient spiritual resource can support those in animal care, welfare, and activism. Whether you’re brand new to the Akashic Records or just a little “woo-woo curious,” Becca offers grounded insight into what the Records are, how they work, and how they differ from other intuitive tools or practices. More importantly, she explains how the Records can help us reconnect with our soul’s truth—especially when we feel lost, stuck, or disillusioned in our work or purpose. We discuss: Becca’s journey and how she came to this work What the Akashic Records actually are Why this modality can be so helpful for helpers and caregivers How the Records can offer clarity, healing, and next steps for those feeling burned out or overwhelmed Simple, accessible ways to start tapping into deeper guidance The difference between group and one-on-one readings, and what to expect in a session Resources mentioned: Becca's website Becca's social media: Facebook Instagram LinkedIn YouTube Get more free resources to help you manage compassion fatigue here! Visit my virtual calming room here!

Are you someone who feels everything—sometimes too much? Do you absorb the emotions of others, often without realizing it? In this solo episode, I explore what it really means to be an empath. If you’ve ever wondered whether you’re an empath (or know someone who is), this episode is for you. We’ll dive into the defining traits of empaths, how empathy differs from being an empath, and why so many empaths are drawn to helping professions like animal rescue, veterinary medicine, and activism. But with that superpower of sensitivity often comes a cost—especially when it comes to compassion fatigue, burnout, and trauma. I also share practical strategies for managing your energy, staying grounded, and embracing your sensitivity as a strength—not a weakness. In this episode, you'll learn: What it means to be an empath and how to tell if you are one. The difference between empathy and being an empath. Why empaths often show up in helping professions like animal care and advocacy. How being an empath makes you more vulnerable to compassion fatigue and burnout. The pros and cons of being an empath. How trauma can intensify empathic sensitivity. The importance of grounding techniques and energetic boundaries. How to own your sensitivity and use it as a source of strength and purpose. Grab your free resources at https://www.beyondcompassionfatigue.com/

On today's show, we talk with Kelly Bremken, a veterinary social worker from Oregon Humane Society. Kelly sheds light on: What is a veterinary social worker and what her role looks like day to day. How veterinary social work is similar to and different from traditional social work. How veterinary social workers can support staff and volunteers with managing compassion fatigue, trauma, grief, or burnout. How Kelly personally maintains healthy boundaries and manages her own compassion fatigue in such an emotionally demanding role. How does the Oregon Humane Society prioritizes mental health and wellness for its staff and volunteers. Where can veterinary social workers be utilized? What organizations can do to promote employee wellness--with or without the help of a veterinary social worker. Resources mentioned: To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior Kelly Grace/Second Growth Jessica Dolce’s Compassion in Balance Program International Association of Veterinary Social Work University of Tennessee Center for Veterinary Social Work Oregon Humane Society Free resources: https://www.beyondcompassionfatigue.com

In this episode, I talk with Jo-Anne Barklay of Running Rabbit Farm to explore the often-overlooked emotional toll of rabbit rescue. While most people associate animal rescue with dogs and cats, rescuing bunnies comes with its own unique heartbreaks—and rewards. Jo-Anne shares what inspired her to dedicate her life to rabbit rescue, the kinds of emotional challenges rescuers face after Easter and beyond, and how public misconceptions about rabbits as pets add to the stress. She opens up about her own experiences with compassion fatigue, what it looked like for her, and the ways she’s learned to cope and stay grounded in the work. We also talk about: The grief, trauma, and burnout bunny rescuers silently carry What triggers compassion fatigue in this field Coping tools and the importance of compassion satisfaction How community support makes a difference What needs to change—both within rescue and in public attitudes Jo-Anne closes with a story of two special rabbits that remind her why this hard work is worth it. Resources mentioned: Learn more about Running Rabbit Farm: http://www.runningrabbitfarm.com/ Follow Running Rabbit Farm on Facebook: https://www.facebook.com/profile.php?id=100066523036081 Get in touch with Jo-Anne: [email protected] Get free compassion fatigue resources here: https://www.beyondcompassionfatigue.com/

In this solo episode, we’re diving deep into a topic that touches nearly everyone working or volunteering in animal care, welfare, and activism: trauma. More specifically, we explore the difference between Big T trauma (major, acute, often life-threatening events) and little t trauma (chronic, cumulative stressors that wear you down over time)—and why both deserve serious attention. Whether you’re on the front lines of rescue, working behind the scenes in advocacy, or supporting animals through veterinary, shelter, or sanctuary work, this episode will help you recognize how trauma might be affecting you—and what you can do about it. In this episode, you'll learn: The origins of Big T and little t trauma in psychological research How trauma manifests in animal-related roles—whether you're a shelter worker, vet tech, activist, or wildlife rehabber The link between cumulative trauma and Secondary Traumatic Stress (STS) Common physical, emotional, behavioral, and relational signs of trauma Why we need to stop comparing or minimizing our pain The power of self-compassionate language in trauma recovery Simple but effective strategies to support your nervous system Restorative practices and trauma-informed leadership tips Reflective questions to guide your own healing journey For free resources on managing compassion fatigue, check out https://www.beyondcompassionfatigue.com/

In this episode, we’re joined by Hermence Matsotsa, the Founder of uBuntuSpeaks®, a global leadership coach, Positive Intelligence expert, and speaker who helps us understand the importance of psychological safety—what it really means, why it matters, and how it can transform workplaces that are emotionally intense and trauma-exposed. Whether you work or volunteer in animal rescue, animal care and control, veterinary care, or any other type of animal advocacy, creating a culture of safety and trust isn’t just a “nice to have”—it’s a must. We explore: What is psychological safety, and why it’s essential in both the workplace as well as within the animal care, welfare, and activism fields. Why psychological safety is especially vital in trauma-exposed and emotionally intense fields like animal welfare. The red flags that signal a psychologically unsafe work environment Who is responsible for creating psychological safety—leaders, teams, or everyone? Day-to-day practices that promote trust, openness, and emotional well-being The important link between psychological safety and DEI (diversity, equity, and inclusion) Resources mentioned: Hermence’s socials: Facebook https://www.facebook.com/uBuntuSpeaksLLC/ Instagram https://www.instagram.com/uBuntuSpeaks_Hermence/ LinkedIn https://www.linkedin.com/in/hmubuntuworkforce/ Hermence’s contact info: Phone: 202.421.9184 Email: [email protected]

Are you feeling overwhelmed, stuck, or unsure where to turn for support? You’re not alone—and today’s episode is here to help. In this episode of Beyond Compassion Fatigue, I break down one of the most common questions I'm asked: What’s the difference between therapy and coaching—and which one is right for me? Whether you’ve tried therapy and still feel stuck, or you're just starting to explore your options for support, this episode offers clarity, guidance, and hope. In this episode, you’ll learn: The key differences between therapy and coaching How to determine which approach best fits your current needs Why some people benefit from both therapy and coaching What group coaching offers that 1:1 support doesn’t A sneak peek into my nine-week Group Coaching Program for Compassion Fatigue Learn more about the Group Coaching Program here!

Happy National Boundaries Awareness Day! On today's episode, we'll explore: What are boundaries and why they're important in animal care, welfare, and activism Soft, rigid, and healthy boundaries How boundaries can impact your personal and professional lives How different boundaries might show up in your work with animals Time, emotional, mental, communication, physical, energy, and professional boundaries Practical strategies to set and maintain healthy boundaries and protect your mental health Grab your boundaries affirmations and other free resources at https://www.beyondcompassionfatigue.com/

In today's episode, we explore the different types of trauma that can be common in animal care, welfare, and activism. We'll learn about: What is trauma? Why trauma is actually subjective Primary and secondary trauma Secondary traumatic stress Symptoms of trauma How trauma contributes to compassion fatigue Collective trauma Perpetration Induced Traumatic Stress Acute and chronic trauma Acute stress reaction Grab your free resources! https://www.beyondcompassionfatigue.com/

Today I talk with Val Ellsworth, the founder of Nothing But Love Canine Foundation to explore the mental health impact of working in animal rescue and the importance of peer support. We explore Her journey into animal welfare work Early signs that her mental health was suffering Why isolation is so common—and dangerous—in this field The life-changing power of peer support and safe spaces Letting go of guilt and embracing self-care Boundaries and practices that protect emotional well-being How to begin building a personal or professional support network Resources mentioned: Compassion Fatigue Group Coaching Program Nothing But Love Canine Foundation: Website Facebook Instagram Amazon Wish List Chewy Wish List

In this episode of Beyond Compassion Fatigue, we dive deep into the topic of disenfranchised grief—the kind of grief that often goes unrecognized and unsupported by society. We'll explores how disenfranchised grief manifests in the world of animal care, welfare, and activism. Whether it's mourning a euthanized shelter pet, grieving a wild animal lost to environmental destruction, or feeling heartbroken over animals you've never even met, this episode validates and honors those deeply personal and often invisible losses. If you've ever been told, “It was just a dog,” or “You chose this work,” this episode is for you. Topics covered include: What disenfranchised grief is and why it’s so common in animal welfare and activism Why society struggles to recognize or support this kind of grief Common examples of disenfranchised grief in the animal care field How unacknowledged grief can contribute to compassion fatigue, emotional exhaustion, and even PTSD The importance of acknowledging and processing grief—even when the world doesn’t understand Practical ways to cope and honor your grief through healthy outlets and support Resources mentioned: Compassion Fatigue Group Coaching Program To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior Grab your free resources at https://www.beyondcompassionfatigue.com/ Share your starfish tattoo with me! [email protected]

Compassion fatigue doesn't just affect individuals—it can infiltrate entire teams, departments, and organizations. In this episode, I'm joined by the author of The Compassion Fatigued Organization to explore what happens when secondary trauma and chronic stress become embedded in the culture of animal care, welfare, and activism. We dive into what organizational compassion fatigue really means, how it shows up in workplace systems, and what leaders—as well as staff and volunteers—can do to shift from burnout to resilience. In this episode, we discuss: What organizational compassion fatigue is and how it can show up. Why cultivating a culture of compassion goes far beyond encouraging individual self-care. What it means to be a trauma-informed organization and how leadership can lead the way. How trauma reenactments and stress responses (fight, flight, freeze) ripple through teams and shape workplace culture. The current cultural "war on empathy" and how to protect and nurture empathy in your team. The evolving role of self-care: why it’s important not just for staff and volunteers, but for the organization as a whole Whether you’re a team lead, frontline worker, or volunteer, this episode will help you better understand the systemic nature of compassion fatigue and offer concrete tools to begin healing from the inside out. Resources mentioned: https://resiliencyonline.com/ The Compassion Fatigued Organization The Compassion Fatigue Workbook

In this episode, we explore the cyclical nature of compassion fatigue, examining how it can trap animal welfare workers and caregivers in a pattern of chronic stress and emotional depletion. We contrast the pathology cycle—marked by overextension, denial, and eventual burnout—with the renewal cycle, which emphasizes boundaries, self-awareness, recovery, and sustainability. Listeners are invited to reflect on where they fall within the cycle and are offered insights and tools to help shift from a state of suffering to one of healing and resilience.

In this episode, we explore the zombie phase of the compassion fatigue cycle—when emotional numbness, detachment, and exhaustion become the norm. You may feel like you’re moving through your days on autopilot, disconnected from your passion, purpose, and even your own emotions. We break down the key signs of the zombie phase, why it’s so dangerous for animal advocates, and how to begin reconnecting with yourself and your mission.

In this special bonus episode of Beyond Compassion Fatigue, we pause our series on the phases of the compassion fatigue cycle to address a heartbreaking loss in the animal welfare community. Yesterday, we lost another dedicated animal advocate to suicide—someone who gave so much of herself to the cause, only to be met with relentless bullying, online cruelty, and a lack of support from the very community she was a part of. This episode is dedicated to her, and to all the advocates we’ve lost along the way. We need to talk about suicide in animal care, welfare, and activism. In this episode, we explore: The harsh realities of working in animal care, welfare, and activism The cumulative impact of trauma and grief The toxic culture of public shaming and online harassment--even within our own community Signs that someone might be struggling with suicidal thoughts How to support yourself and others who may be in crisis The myth that asking about suicide “plants the idea” in someone’s head What leadership can do to foster safer, more compassionate workplaces This isn’t an easy conversation—but it’s a necessary one. If we want to build a more compassionate world, it has to start with how we treat each other. Resources mentioned: U.S. Suicide & Crisis Lifeline: Dial or text 988 or chat here. International Suicide Crisis Lines Not One More Vet Suicide Prevention Safety Plan and other downloadable worksheets available here: animalwelfarewellness.com/free-resources

In this episode, we dive into the withdrawal phase of the compassion fatigue cycle—when emotional numbing, isolation, and detachment begin to take hold. We explore why those in animal care, welfare, and activism start pulling away from loved ones, work, and the causes they care about, and how this phase signals deeper emotional exhaustion. Tune in for insights on recognizing withdrawal patterns, reconnecting with your purpose, and applying practical self-care strategies to rebuild resilience. Grab your free resources at https://beyondcompassionfatigue.com.

In this episode, we explore the irritability phase of the compassion fatigue cycle—when stress, emotional exhaustion, and frustration start affecting relationships and daily life of anyone working in animal care, welfare, or activism. Learn to recognize early warning signs, understand the emotional toll of caregiving and advocacy, and discover practical self-care strategies to prevent burnout. To grab your free resources, go to www.beyondcompassionfatigue.com.