Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!

Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal. In this episode, I explore why anticipatory grief happens, how it shows up, and why it can feel so intense for those of us who care deeply for animals. I also share practical strategies to process grief, stay grounded, and create meaning, so you can continue doing the work you love without losing yourself in the pain. Topics covered: Understanding anticipatory grief in animal welfare Recognizing signs of grief Learning strategies to stay present, focused, and resilient Honoring the animals in your care while protecting your own well-being Resources: Sign up for my free monthly newsletter for tips on managing compassion fatigue, burnout, trauma, and grief here! Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Animal advocates often carry trauma that doesn’t belong only to them—images, losses, and moments that not only linger, but also cause significant distress. In this episode, I talk with Dr. Vanessa Rohlf about EMDR therapy and how it can support those navigating secondary trauma, cumulative loss, and grief in animal welfare and activism. We explore: What is EMDR therapy? How EMDR helps with secondary trauma and grief in animal care and advocacy Symptoms EMDR can be especially helpful for What a typical EMDR session looks like How long EMDR takes and session frequency Resources mentioned: Website LinkedIn Instagram Email: [email protected] Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

If the phrase “just practice more self-care” makes your eyes roll, this episode is for you. In animal care, welfare, veterinary medicine, rescue, and activism, we hear the self-care message constantly. And yes, self-care matters. In fact, for some healthcare professionals, it’s considered an ethical responsibility. But here’s the truth: Self-care and coping skills are not the same thing. And when we confuse them, we can accidentally fuel guilt, shame, and the belief that we’re somehow “bad” at taking care of ourselves. In this episode, we'll explore: The critical difference between proactive self-care and reactive coping skills What your nervous system actually needs during distress Why bubble baths won’t fix fight-or-flight How to choose the right tool at the right time Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I’m joined by Dr. Marie Holowaychuk, who will take us on a deep dive into compassion fatigue in the ER setting, where life-or-death decisions, intense client emotions, and relentless urgency collide. She shares what compassion fatigue looks like specifically in emergency veterinary medicine, how it differs from other areas of practice, and why ER clinicians are at such high risk for emotional exhaustion, secondary traumatic stress, and burnout. Together, we explore both the personal and systemic factors that shape this experience—and what actually helps. In This Episode, We Discuss: What compassion fatigue looks like in emergency veterinary medicine, and how it differs from general practice or specialty settings The cumulative emotional toll of constant urgency and life-or-death decision-making How moral stress, responsibility, and high-stakes outcomes contribute to exhaustion and trauma Why boundary-setting is uniquely difficult in ER environments where every case feels critical Practical strategies that help clinicians manage compassion fatigue What veterinary hospitals can do at an organizational level to better support ER staff How leadership, culture, and systems play a role in preventing burnout and secondary trauma The inspiration behind A Compassionate Calling and the creation of additional resources to support veterinary professionals Resources Mentioned: Book website Book purchase link Personal website Instagram: @marieholowaychuk Facebook & LinkedIn: @drmarieholowaychuk YouTube: @marieholowaychukdvm Free resources (podcast, blog, downloads) Other Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Compassion Fatigue Skills and Support Circle here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Do you struggle with nightmares related to animal suffering? If so, you're definitely not alone! In this episode, I open up about my own experience with nightmares and explore why nightmares are so common among animal welfare professionals and advocates. If your nights are disrupted by distressing dreams, this episode offers validation, education, and practical tools to help you cope. We'll explore: The difference between bad dreams and nightmares Why nightmares are so common in animal care, welfare, rescue, advocacy, and activism When nightmares might indicate something more serious Preventing and coping with nightmares When to seek professional help Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Those of us who care for animals often experience suffering, cruelty, loss, and moral injury. Over time, those experiences can shape how we see the world, ourselves, and our future. On this episode, my guest Melissa Lee Parent and I discuss the role of mindset in animal care, welfare, and activism, and why your trauma doesn't define who you are. We Explore: What mindset really is How mindset can either fuel burnout or support resilience Common mindset traps in animal welfare The role of self-talk and internal narratives Why “you are not your trauma story” matters And more! Resources Mentioned: Melissa's website Instagram More Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I put on my therapist hat and tackle the complexities of communication in the animal care, rescue, welfare, and activism fields. Recognizing that interactions with colleagues, volunteers, and the public can often become challenging, I draw upon John Gottman's Four Horsemen of Communication. It's a framework originally designed for couples counseling, to illustrate universal communication pitfalls and provide strategies for improvement. We'll explore: The importance of effective communication The four horsemen of communication adapted to animal work Strategies for dealing with the four horsemen Bonus communication tips Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Check out my Compassion Fatigue Skills and Support Circle here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Animal welfare and veterinary professionals carry an extraordinary emotional burden, and yet many struggle to find mental health support that truly understands the unique demands of this work. In this episode, we explore Acceptance and Commitment Therapy (ACT) and how it can support advocates who are navigating compassion fatigue, burnout, grief, and moral distress. My guest, Dr. Amanda Weiss, shares why working with animal care and advocacy professionals became a calling, and how ACT offers a powerful, values-based framework for healing without asking people to harden themselves to suffering. In this episode, we discuss: What ACT is and how it’s different ACT and compassion fatigue Values-based living and self-compassion What acceptance really means (and what it doesn’t) Finding meaning in emotionally exhausting work A simple ACT exercise for hard days Amanda’s Resources: Contact Info: [email protected] or 732-239-9446 Instagram YouTube Additional Resources from Jen: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

In this episode, I'm joined by coach and intuitive healer Lara Bokovay. We dive into the world of somatic practices and explore how tuning into the body can help regulate the nervous system, relieve stress, and restore balance—especially for those working in high-stress, emotionally intense environments like animal care and welfare. We discuss practical techniques, the science behind trauma in the body, and how somatic work complements traditional talk therapy. We explore: What somatic practices are and how they help regulate the nervous system. What happens in the body during stress and trauma, and how somatic work approaches it differently than talk therapy. Simple, beginner-friendly somatic techniques you can use in the moment when feeling overwhelmed or triggered. How caregivers and animal advocates can reconnect with their own bodies and needs through somatic practices. The importance of body awareness in healing from chronic stress, burnout, and compassion fatigue. Insights on how secondary trauma manifests in the body. Tips for those who feel unsafe in their body or struggle to notice physical sensations—where to start safely. Daily somatic rituals and grounding practices to build nervous system resilience over time. Resources Mentioned: Lara's website Lara's socials: Facebook Instagram and TikTok: @larabokovay Jen's Resources: Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.