Ep. 46: Grieving Before Goodbye: Anticipatory Grief in Animal Welfare
Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!
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Show Notes
Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal. In this episode, I explore why anticipatory grief happens, how it shows up, and why it can feel so intense for those of us who care deeply for animals. I also share practical strategies to process grief, stay grounded, and create meaning, so you can continue doing the work you love without losing yourself in the pain.
Topics covered:
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Understanding anticipatory grief in animal welfare
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Recognizing signs of grief
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Learning strategies to stay present, focused, and resilient
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Honoring the animals in your care while protecting your own well-being
Resources:
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