Best of Both Worlds Podcast

Sarah and Laura open today's episode discussing the ways that they keep their friendships (both near + far-flung) alive. Then, Laura interviews Anna Goldfarb, author of Modern Friendship (released just last week!) -- a practical look at how to make and strengthen friendships as an adult in the current very digital world.In the Q&A, Laura and Sarah answer respond to a question about how to best respond when close couple friends are getting a divorce. Additional wisdom from listeners who have been through this welcome!See omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah do a deep analysis of some common myths about working parenthood, from "A stranger will raise your baby!" to "You'll never get any free time every again" to "I can't take on this leadership role, I have (insert # here) kids!" -- and many more.This episode goes out especially to anyone just beginning their parenting journey and wondering whether to believe the hype, but it's also valuable reflection for seasoned parents who continue to both enjoy work and life.In the Q&A, Sarah and Laura chat about a question that came up recently through their Patreon (for more, visit http://patreon.com/bestofbothworldspod ) : "Is it okay to work less than 40 hours if I'm getting my work done?"See omnystudio.com/listener for privacy information.

In today's episode, Sarah and Laura open with a discussion of teen parenting (mostly with Laura's experience so far!) and then Sarah interviews Ellen Galinsky, longtime researcher and author about all things related to teenhood, as inspired by Galinsky's recent book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens.One thing that sets Galinsky apart is how positive she is about this phase of life. Of course there are challenges, but there are so many wonderful things about this incredibly important developmental phase.You can find Ellen's new book wherever books are sold, or visit her website:https://ellengalinsky.comIn the Q&A, Laura and Sarah answer a question about going from 3 kids to more -- how do you know whether to go for it?See omnystudio.com/listener for privacy information.

Today's episode is all about building career capital and raising your profile without working around the clock. Sarah and Laura discuss their own work hours, and then discuss strategies in 4 categories listed below:- Building a schedule that prioritizes space for the important- Minimizing other work and making life sustainable- Paying into career capital accounts- Be everyone's favorite to work with!In the Q&A, a listener asks how to tactfully get chattier coworkers to give her some space during downtime so that she can be productive.See omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah open with some recent travel planning talk, and then delve into all things packing! They share thoughts on carry-on vs check, current luggage situations, packing processes, and include a discuss ion on packing cubes and the merits of unpacking at your destination.Then, they address some listener travel questions. Topics include managing selective eaters on international trips, ski school, and ideas for one parent traveling with her 3 + 5 year old.See omnystudio.com/listener for privacy information.

Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman. Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation.In the Q&A, a listener writes in asking about kid/teen chores - how do you manage chore expectations if older kids are busy with activities?See omnystudio.com/listener for privacy information.

May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strategies in depth and how they can be employed throughout and even before this full month.See omnystudio.com/listener for privacy information.

In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task & calendar management, family life, and more. In the Q&A, Laura and Sarah answer a listener wondering how to balance vacations with nuclear family with extended family requests.See omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah discuss when they themselves became "financial grownups" and then expert guest Bobbi Rebell joins Laura to share ways we can encourage a mature approach to money matters even from a young age. In the Q&A, a listener wonders how Laura and Sarah keep track of their calendars without relying on a digital system (like Google or Apple Calendar).See omnystudio.com/listener for privacy information.

Today's episode is dedicated to celebrating and preserving the moments that make up our lives, from the cutest baby phases to big milestones -- all of these things enrich our lives and have the power to turn the fleeting present moment into a deeper and more lasting experience. Laura and Sarah talk about the ways they preserve family (and personal) memories, and discuss the value and role of celebrations and traditions in their own families.In the Q&A, a listener writes in asking for fresh date night ideas!See omnystudio.com/listener for privacy information.

Laura and Sarah welcome Cal Newport to Best of Both Worlds to chat all things slow productivity and how Cal's stage of parenting influenced a lot of his current thinking around productivity, pacing, and getting things done. In the intro, Sarah and Laura discuss their own planning habits going back to childhood, and in the Q&A a listener writes in asking about how Laura and Sarah read blogs - do they browse through individual urls, or is there another way?Cal Newport's book Slow Productivity released in March 2024 and is available wherever books are sold.Sarah's recommended feed reader: FeedlySee omnystudio.com/listener for privacy information.

Today's episode features a fresh crop of mailbag questions! Topics include: split shift childcare handling the daily household chores with young kids different formats for kid activities how has work / productivity changed since COVID thoughts on digital calendar frames retirement plans? dealing with kids that have disparate sleep needs how to handle the tension between wanting to stay up with teens and having your own morning routine the next 5 years of BOBW! Thank you to all for submitting questions - keep them coming! You can always find contact info on our websites, theshubox.com and lauravanderkam.comSee omnystudio.com/listener for privacy information.

In today's episode, Laura chats with author Emily P. Freeman about endings, and in particular determining how and when to leave a situation that no longer fits.Emily's new March 2024 release is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away, available wherever books are sold.In the Q&A, Sarah and Laura discuss their experiences in coming back from recent injuries.See omnystudio.com/listener for privacy information.

This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexibility + left-handedness) to Meyers-Briggs types to ideal superpower and much more - this is a fun conversational chat, recorded live together in Florida.See omnystudio.com/listener for privacy information.

Dr. Meggie Smith is a reproductive endocrinologist at Nashville Fertility Center and she shares her journey to motherhood today, from freezing her eggs during fellowship to moving forward with a pregnancy as a solo parent.In the Q&A, a listener writes in asking for advice on handling 1st trimester fatigue and nausea -- with respect to work, exercise, and more -- when she hasn't shared yet about her pregnancy.Meggie's Planner Pad:https://sugarpaper.com/products/family-planning-pad?variant=37715043877014&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&absrc=Google&abid=&abcampid=16881927835&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9sDxyQt6cxHlwkEwjjZIOuY-1-YafmOOqiha8eF0GcIkmwKlCYplsaApSOEALw_wcB&tw_source=google&tw_adid=&tw_campaign=16881927835&gad_source=1See omnystudio.com/listener for privacy information.

Summer in February? No -- but also, yes! Summer episodes often come out in May, but those camp rosters often fill up by March, and summer childcare can be a major pain point for many working parents. Sarah and Laura have experienced this first hand, and so in today's they share strategies for figuring out the pieces of summer that are best planned well in advance of the summer heat. They talk childcare/camp, travel, fun for themselves, and more..In the Q&A, a listener writes in asking about the time and mental load that can come with home ownership.See omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!).In the Q&A, a listener asks for details on Laura and Sarah's daily planning rituals.See omnystudio.com/listener for privacy information.

Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a listener asks for tips helping her rising 6th grader plan and organize around schoolwork.See omnystudio.com/listener for privacy information.

Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure.In the Q&A, Laura answers a listener question about her experiences in getting a family dog.See omnystudio.com/listener for privacy information.

In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.In the Q&A, Laura and Sarah answer a listener query about charitable giving.See omnystudio.com/listener for privacy information.

Today's episode is all about morning routines, which is fitting since Sarah loves mornings and one of Laura's bestsellers is What the Most Successful People Do Before Breakfast!Sarah and Laura share their own AM routines in detail, from wakeup alarm to the start of the work day, plus variations on weekends and other scenarios. Then, they discuss some strategies for common morning challenges such as an early-waking baby, too little time for a workout, or super-early Zoom meetings.In the Q&A, they answer a listener question on transitions - how to handle the long transition times that inevitably occur with multiple young kids?See omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah share their tried-and-true kid product favorites -- everything from books to brands of clothing! Categories covered include books, magazines, movies/TV; toys; pumps + other baby gear; clothing; food-related. Emphasis is placed on items that made it through 6+ years of kid use!See omnystudio.com/listener for privacy information.

In today's Mailbag episode, Sarah and Laura tackle some great questions sent in by listeners. Topics include:- Streamlining things in a busy household with school-aged kids- Did LV or SHU ever consider SAHM life?- Rewriting your narrative- Ways to have BOBW when things are tight and family is not close by?- School/camp/activity decisions- Outsourcing housework - what do you find rewarding to do yourself?See omnystudio.com/listener for privacy information.

In today's very January-appropriate episode, Laura and Sarah share their favorite organizing tactics for their calendars, household, and ideas! From car clean-outs to content calendars, this episode has it all.In the Q&A, a listener writes in asking about the logistics of going on a family bike ride with 7 people. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's annual goals episode, Laura and Sarah share their hopes, dreams, and goals for 2024! They each discuss several domains (work / relationships / self) and touch on habits and routines, and Sarah shares a unique take on "24 for 2024". Both will report back in 6 months in the traditional mid-year check-in!Episode Sponsors:Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Sarah interviews Chief Medical Officer Dr. Vanessa Carroll about leading as a women (and mother of 4) in medicine -- a place where the C-suite was historically male-dominated. She shares her story along with tips for others in her position, whether they are in fields like medicine or other spaces with imbalanced gender representation (tech, engineering, and executive roles in general).In the Q&A, Laura and Sarah answer a listener question about part time work -- when does it make sense?Episode Sponsors:Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies!Better Help: Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today's episode is a retrospective review of 2023! Sarah and Laura review the goals they set and shared on this podcast 12 months ago and share how they fared throughout the year.This month's Patreon session is an annual goal setting event, and Laura and Sarah also share their planned Patreon curriculum for 2024! Find out more at patreon.com/bestofbothworldspodEpisode Sponsors:Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today’s episode, Laura and Sarah make a case for not trying to minimize or simplify holiday fun, but instead ensure the season has some elements that are fun for every member of the family - including you. They chat holiday traditions, gift-buying practices, extending some fun until January, and more. In the Q&A, a listener asks how to involve kids in holiday + vacation planning.Sponsors:Pampers: Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies!Storyworth: Go to storyworth.com/bestof and save $10 on your first purchase!Quince: Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today's episode is all about aging, from the superficial (skincare + clothing) to the deep (life philosophies). Laura and Sarah report on their 40s -- how this decade compares to previous ones - so far, anyway! In the Q&A, a listener writes in asking about how to trim down work travel without compromising her career trajectory.Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!KiwiCo: Discover hands-on fun with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/BESTOFBetter Help: Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Laura interviews Harmony Smith, who practices law, writes at creatingmykaleidoscope.com and is raising her family of 5 with an eye towards financial independence. In the Q&A, Sarah and Laura address a question from a listener about how to keep track of and deal with life's minutiae without feeling overwhelmed.Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Storyworth: Give a thoughtful, personal gift from the heart and preserve your family's memories and stories for years to come. Visit storyworth.com/bestof and save $10 on your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today's episode is all about reading! If fall makes you feel like curling up with a book and hot beverage, this episode is for you. Sarah and Laura share current reading habits, preferences, favorite titles, and more. In the Q&A, they answer a listener question about PTO involvement.Episode Sponsors:Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah open with a discussion of their favorite financial podcast + bloggers. Then, Laura interviews Farnoosh Torabi , host of the popular So Money podcast and author of A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life.In the Q&A, Laura and Sarah answer a listener questioning whether or not to hire a designer to help choose furniture and decor in her new apartment.Episode Sponsors:Quince: Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order.Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Better Help: Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month.Hello Fresh: America's #1 Meal Kit. Go to HelloFresh dot com slash 50bestof and use code 50bestof for 50% off plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Laura discusses the concept of Golden Hour to reframe the hours between late afternoon and bedtime. Many of us spend that time just sort of wishing the hours away, or going into autopilot -- but is there a better way? She and Sarah dissect this time period and the ways (both big and small) we might refigure and reimagine it to be more enjoyable and rewarding.Episode Sponsors:KiwiCo: Hands-on learning + play! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BESTOF.Hello Fresh: America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping!Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOFPampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah open with a discussion of things that evoke feelings of anxiety, and then Sarah interviews author and therapist Dr. Kathleen Smith who she connected with after reading her recent book, the aptly-named Everything Isn't Terrible. Dr. Smith discusses Bowen theory and offers many concrete suggestions for how we can manage anxiety about our families, in parenting, at work, and in a stressful news environment.In the Q&A, they address a listener trying to decide between school options for her child - one that might work better now vs a potential better long-term solution.Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Sarah and Laura do a round-up of digital tools that might be used to enhance your family management. They cover some interesting uses for generative AI, subscription services, shared calendars + lists, and more!In the Q&A, a listener writes in asking about when kids' birthday parties tend to transition from family-centered to friend-based -- and is there a way to combine the two?Episode Sponsors:Hello Fresh: America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping!Try Pampers Cruisers 360 -- the best diaper for active babies!Better Help: Today's episode is sponsored in part by Better Help, a convenient source for online counseling. Visit betterhelp.com/BESTOF today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah and Laura recorded this episode together in Boston (well - they tried. This version ended up being round 2!). They open with a discussion of time spent away from the home, and then dive into the (somewhat related) topic.This episode was inspired by a listener who was inspired to add up the house her kids spent with her after her partner wondered if the day care providers were the ones really raising her kids. She found that during a typical week, there WERE slightly more waking hours spent at daycare for her children. What are the implications?Laura and Sarah take a deep dive into this meaty topic, addressing quality vs quantity, the value of time spent with kids vs doing other things, uneven gender expectations, and more.Episode Sponsors:Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today's episode was recorded live (Sarah + Laura together!) in Boston, and after some back-to-school catchup, Sarah answer a number of mailbag questions. Topics include:- school choices- date night babysitters- procrastination- goals vs to-do items- sleep and hobbies with young kids. . .and more!Episode Sponsors:Quince: Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order.Kiwico: Explore hands-on projects that build creative confidence with KiwiCo! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com/BESTOF.Hello Fresh: America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use code 50bestof for 50% off plus free shipping!Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode, Laura and Sarah discuss their favorite things right now -- what is really WORKING for them this fall! Laura opens with an overview of their recent family trip overseas (Norway!) and then each host takes turns sharing some of her fall favorites in several categories, from food to productivity to fashion and more.Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah and Laura share current meal planning challenges. Then, Sarah interviews Allison Schaaf, mother of 2, meal-planning expert, and founder of PrepDish. They chat about effective and efficient meal planning, Allison's favorite kitchen hacks, and how her business has evolved and grown.Find PrepDish and try it for 2 weeks free at prepdish.com/bestofFind Miscarriage Hope Desk (Allison's nonprofit, with support and resources for those impacted by miscarriage) here: https://miscarriagehopedesk.comAllison's podcast: Meal Prep Monday, https://prepdish.com/mealprepmondayEpisode Sponsors:Hello Fresh: Go to HelloFresh dot com slash 50bestof and use code 50bestof for 50% off plus 15% off the next 2 months!Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura is a time management expert and Sarah definitely has strong feelings about planning tools and techniques. Today, they share their favorite time management tips -- everything from multitasking (or not) to the value of having adequate childcare!In the Q&A, a listener writes in asking a popular question: if you know you want them, how do you decide when to start having kids?Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Zocdoc: Go to zocdoc.com/BESTOF and download the Zocdoc app for free. Find and book a great doctor today! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences.Dr. Lisa Doggett's book is called Up the Down Escalator, and it was just released this August. It can be found here: https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864In the Q&A, a listener writes in wondering whether she should leave her current role which was provides great "balance" but has not felt challenging or interesting enough.Episode Sponsors:Better Help: Convenient online counseling. Get a break from your thoughts, with BetterHelp. Visit betterhelp.com/BESTOF today to get 10% off your first month.Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more.In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids.Episode Sponsors:Thrive Causemetics: Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOFPampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more!Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace.Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces.In the Q&A, Laura and Sarah answer a question about school lunch bags + containers.Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!).Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking.In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children?Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram!Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day, get in some daily movement, and more.Some useful links shared by Sonja:Article mentioned by Sonja: https://slate.com/business/2023/06/e-bike-buying-changed-my-life.htmlA great e-bike buying guide that recently made the rounds in our biking community; discusses cargo bikes on slides 13, 15, 17: https://docs.google.com/presentation/d/1KSB5rYiJlXgCRzQmd8dtzWzN7fodlIA8pxlwQ-jp-8s/edit (it's also linked in Dan's article) DC Family Biking Facebook group mentioned: https://www.facebook.com/groups/646044372194372/ For a quick visual of the different kinds of family biking setups, this video from our monthly neighborhood ride in April is pretty good: https://twitter.com/MarkSussman_/status/1670038128944398336?s=20 (we pass by at the :20-:22 mark)In the Q&A, Sarah and Laura discuss tips for a common parenting dilemma - how to get kids to take medicine (ie, antibiotics) without a battle?Episode Sponsors:Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofPampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Cindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode.In the Q&A, a listener ponders taking a remote position with a company based on another time zone. Things to consider?Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table!In the Q&A, they address a listener looking for kid-friendly packing tips!Episode Sponsors:ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today.Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here:https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/In the Q&A, they answer a question on babysitter onboarding.Book Sarah mentioned in love of the week: Pineapple Street by Jenny JacksonEpisode Sponsors:Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofPampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!Notion: Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof -- check it out today! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.