
Best of Both Worlds Podcast
iHeartPodcasts
Show overview
Best of Both Worlds Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 458 episodes. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 36 min and 44 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Business show.
The show is actively publishing — the most recent episode landed yesterday, with 19 episodes already out so far this year. Published by iHeartPodcasts.
From the publisher
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Latest Episodes
View all 458 episodesMotivation to Take That Walk Break with Manoush Zomorodi EP 458
Time is Big Enough for That! EP 457
Homeschooling AND Full-time Work: Solving the Time Puzzle with Anandi Raman Creath EP 456
Time Stories People Tell Themselves EP 455
Restaurant Adventures: Dining Out Through the Ages (with Kids + Beyond!) EP 454

S1 Ep 453Where Does the Time Go with Professor Christine Tulley EP 453
Professor Christine Tulley is professor of rhetoric and writing and founder and director of the Master of Arts in Rhetoric and Writing Program at the University of Findlay, and she has a special interest in understanding how women in academics-- especially those with kids -- spend their time. She and Laura get into the data in this interview, and then Sarah and Laura answer a listener question around dealing with the (sometimes inevitable!) need to cancel plans.See omnystudio.com/listener for privacy information.

S1 Ep 452Q1 Report + Now and Then -- How Have You Changed? EP 452
In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.See omnystudio.com/listener for privacy information.

S1 Ep 451The Secret Language of Work with Erin McGoff EP 451
Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways to have tough but effective conversations around things like asking for more flexibility, improved compensation, or even gracefully leaving a role.In the Q&A, a listeners asks for details around virtual assistants.Erin McGoff's book is called The Secret Language of Work and is out now wherever books are sold.See omnystudio.com/listener for privacy information.

S1 Ep 450Whimsy and Spring Delights EP 450
In today's episode, Laura and Sarah discuss the concept of whimsy and how small touches of it might be applied to make life more fun. Then, they share a variety of spring delights -- from changes in the natural world to the rhythms of the school calendar.In the Q&A segment, a listener wonders how to approach things with a child who is hesitant or uninterested in almost any activity.See omnystudio.com/listener for privacy information.

S1 Ep 449Understanding the Mattering Instinct with Philosopher Rebecca Goldstein EP 449
In today's episode, Sarah and Laura chat non-fiction reading, and then interviews Rebecca Newberger Goldstein, a philosopher, writer, and expert on what it means to matter, and why humans instinctually feel pulled to feel like they matter - even to themselves!They talk mattering projects from parenting and relationships to the pursuit of excellence. Rebecca's book is called The Mattering Instinct: How Our Deepest Longing Drives Us And Divides Us, and she has a substack called The Mattering Map.In the Q&A, a listener wonders how Sarah is doing about a year after her heart episode and diagnosis.See omnystudio.com/listener for privacy information.

S1 Ep 448Cultivating Friendships: 6 Insights and a (Friend) Cameo! EP 448
In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more.Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can find more from Kathleen at her podcast called The Reframe (https://podcasts.apple.com/us/podcast/the-reframe/id1755909152)!See omnystudio.com/listener for privacy information.

S1 Ep 447Building a Big Career and Family of 8 with Andrea Canning EP 447
Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode.Sarah and Laura open chatting about short family visits and answer a Q&A about bday celebration ideas for teens and tweens.See omnystudio.com/listener for privacy information.

S1 Ep 446Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446
February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters.Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need!In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.See omnystudio.com/listener for privacy information.

S1 Ep 445Love Stories + Reflections Ep 445
In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years.See omnystudio.com/listener for privacy information.

S1 Ep 244Work + Life: Then and Now with Corinne Hammons EP 444
In today’s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 — one senior, and one college student all about how life has changed over her past decade of working motherhood.In the Q&A, a listener writes in asking for advice — she is currently driving 4 hours daily in her commute to work and looking for advice on how to move forward.See omnystudio.com/listener for privacy information.

S1 Ep 443Life Updates + Life Skills (for kids!) Ep 443
In today's episodes, Laura and Sarah discuss their own life updates -- Sarah is working one day a week at a different office, and Laura just got back from her big family trip to the Galapagos Islands -- she shares what her favorite moments were in addition to the biggest challenges.Following this, they delve into a discussion of various life skills -- from cooking to laundry to understanding finances -- how did THEY learn them, and how have they been teaching their kids?Finally, a listener writes in to ask about sleep needs and bedtime - how do the hosts manage this currently?See omnystudio.com/listener for privacy information.

S1 Ep 442Tiny Habits to Embrace and Avoid in 2026 EP 442
In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID!in the Q&A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?See omnystudio.com/listener for privacy information.

S1 Ep 441Real Talk with Nicole "Snooki" Polizzi: Career Pivots, Entrepreneurship, and Working Motherhood Ep 441
Nicole "Snooki" Polizzi made her name in reality television. More than a decade later she's still filming while building a business that includes multiple locations of The Snooki Shop, the Messy Mawma wine brand, and maybe pickles in 2026! She talks career reinvention, working motherhood, and laundry.In the intro, Laura and Sarah discuss their favorite Jersey shore towns.In the Q&A, a listener wonders about handling breaks when kids attend schools with different schedules.See omnystudio.com/listener for privacy information.

S1 Ep 440Thriving with Unconventional Work Week Rhythms: Lauren Kuratko, Episcopal Priest EP440
In today's episode, Laura and Sarah open up with some discussion of ringing in the 2026 New Year, and then Lauren Kurakto, an Episcopal Priest, joins Laura for a fascinating discussion about how she leads a meaningful and fun life while thriving in a career that is (by definition!) variable, unconventional, and often demanding.In the Q&A, a listener writes in asking for Laura and Sarah's take on aptitude tests and categories, from the chronotype to Myers-Briggs to the Enneagram.See omnystudio.com/listener for privacy information.

S1 Ep 4392026 Goals Extravaganza EP 439
It's the annual goals episode! Sarah and Laura share what they hope to accomplish and achieve in 2026, in the following categories: Personal, Relationships, Family/Home, Work, and Fun!In the Q&A, a listener wonders about the hosts' feelings on streaks!See omnystudio.com/listener for privacy information.