Ben Greenfield Fitness

A few weeks ago, I published an extremely popular article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate The post Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet &The post 343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and The post How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!The post 342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Ever heard of “orthorexia”? It’s is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceivedThe post How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night,The post 341: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast The post Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, FastingThe post 340: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann The post Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

BenGreenfieldFitness.com/brokengut You’ve probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. The post Why Healthy People Get Broken Guts, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Prepare to have your mind blown… Green tea is bad for you. You shouldn’t brush your teeth very much. Vitamin The post The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start Using Nicotine, Caffeine, Alcohol & Marijuana. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via The post The Quantlet: The World’s First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Dr. Kirk Parsley (pictured above), affectionately known as “Doc Parsley”. Doc Parsley is a former Navy SEAL. He received The post A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spreadThe post Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, The post 339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matterThe post Can Weed Really Shrink Your Brain? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest in today’s podcast is Jim Kwik (yes, that’s his real name). Jim Kwik is really, really…well…quick. He can The post Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster & More With Jim Kwik. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs.The post How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From Regenokine treatments to edible phytoplankton drops to NFL players traveling to Europe for stem cell injections that would be illegalThe post Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More!The post 338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

You may remember Christopher Kelly from the podcast episode “The Little Known Test That Tells You Everything You Need ToThe post The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double-Digit Percentages In Power And Endurance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

November 4, 2015 Podcast: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss The post 337: Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Kim Anami, pictured above (yep, she’s the one with the weight plate between her legs) travels around the world liftingThe post A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five WaysThe post 336: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Denise Minger. Wait, no. That’s not Denise. This is Denise. The woman above Denise is a woman from aThe post 278 Pounds Of Fat Magically Disappears In Just One Year…On A High-Carb, Low-Fat, Sugar-Laden Diet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Oct 21, 2015 Podcast: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health The post 335: How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest on today’s podcast is Roger Drummer. Roger is kinda like Raiden from Mortal Kombat (pictured above) – you know, theThe post The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips The post 334: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat The post How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Oct 7, 2015 Podcast: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner The post 333: How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the The post Why Are So Many Fitness Industry Experts Fat, Sick & Unhealthy? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes YouThe post 332: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I have several friends who I would consider to be VIP’s, bigwigs, and leading authorities in the field of healthThe post The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO’s who I consultThe post 5 Hidden Causes Of Fatigue That Most Doctors Don’t Know About And Won’t Test For. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled “The Man The post The Man Behind The Advanced Sleep Hacking Tactics Used By The World’s Most Elite Athletes. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), The post 331: Brock Says Goodbye (& We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben’s Experience With Transcendental Meditation & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Ladies (and any of you gentleman who have a lady in your life) today’s podcast is for you. If you’ve The post Women’s Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sep 9, 2015 Podcast: Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You UseThe post 330: Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts,The post Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this The post Ben & Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance.The post Plant-Based Medicine 101: How To Use Wild Plants For Cognitive Enhancement, Physical Performance, Immunity And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Jesse Lawler (pictured above), my guest in today’s podcast. Jesse is a software developer, a self-experimentalist, and a healthThe post Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation & More With Jesse Lawler of SmartDrugSmarts. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

If you read my recent article about how to biohack a sauna, then you’ve already heard of my friend Brett Bauer. The post The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. The post 329: Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability The post The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn FatThe post 328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I will be the first to admit that I spent most of my life not really understanding the difference between The post Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins likeThe post How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail The post 327: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.