Ben Greenfield Fitness

Today’s podcast guest is a guy who could save and be saving more lives than any guest I’ve ever had The post The Best Way To Test For Zika Virus & Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist & Virus Expert Dr. Charles Wick. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the pastThe post The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

If you happened to watch the most recent Crossfit Games, you may have noticed they were brought to you by…soda. The post A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

There are very few people who I consider to be personal mentors, extremely trustworthy individuals in my life who I The post Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Bob. “Quantified Bob”. Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how The post Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

August 10, 2016 Podcast: 358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More! NEW! Click The post 358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest on today’s podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He’s a The post Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the beginning of this episode, I mention “Michael Phelps cupping” and what the research really says about whether cuppingThe post The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

When it comes to plant based medicine, my guest on today’s podcast is widely considered to be a groudbreaking pioneer. His The post Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms & More With Dennis McKenna. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

August 3, 2016 Podcast: 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, TheThe post 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

At a health conference, two years ago, I met a giant, 6’5″ basketball player – a beast of man –The post Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any otherThe post Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is The post The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which The post 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Jon Call, who calls himself “Jujimufu”, and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighsThe post The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver The post 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology andThe post The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Scientific American recently published the article “Beyond Resveratrol: The Anti-Aging NAD Fad“, an article that proposes that… …”recent research suggests itThe post The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book “EgoThe post High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete The post 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could The post 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Why You’ve Been Lied To About Cancer And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode The post Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways ToThe post 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet forThe post Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten YourThe post 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busyThe post Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Dr. Chris Masterjohn is one smart dude. You’ll understand why when you listen to today’s podcast episode, which we recorded The post Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Raj Bhachu. Raj describes himself as “Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and The post The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A special kind of compound called “ketone esters” seem to be taking the sports and biohacking world by storm. ScientificThe post Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

It seems like at least once a month on a podcast, I’m recommending somebody… …whether that somebody is having skin The post The Diet I Recommend Most Often…And How You Can Easily Try It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …thingsThe post Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I oftenThe post Is This The Most Dense Source Of Nutrition On The Face Of The Planet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I first met today’s podcast guest at a health conference four years ago. I happened to be sitting across theThe post The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on The post Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there The post Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A few months ago, I released the article “Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make The post Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

If you don’t know who Robb Wolf is, you have probably been living either in a cave or at McDonald’s.The post Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

This is a special bonus podcast episode with the guy you get to meet and hang out with if you The post How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days doThe post The Official Formula For A Perfect Day: How To Take Control & Own Your Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid The post 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in The post Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

April 13, 2016 Podcast: 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage The post 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Ever heard of Soylent? Three years ago, it popped up on a blog post entitled “Why I Stopped Eating Food“, The post A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

After being introduced to it by music mogul Rick Rubin, I’ve been practicing transcendental meditation (TM) for the past year. The post Transcendental Meditation: Cult, Quackery, Or Science? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Ray Maker (pictured above). Via his website “DC Rainmaker“, and his podcast by the same name, Ray single-handedly tests,The post The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout The post 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I get diet books in the mail all the time. No, I don’t have some kind of online shopping fetishThe post How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled “Biohacking The Hazards of Sitting”. As you The post The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For AcneThe post 344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.