Ben Greenfield Fitness

Meditation for insomnia? Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest onThe post Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the FlowThe post Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenousThe post Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hiddenThe post How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up fromThe post Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Recently, Dr. Joseph Mercola, who I interviewed in the episode “Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More“, wroteThe post Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last week, I posted to Instagram the “most dangerous piece of workout equipment I own”. Just posted the most dangerousThe post How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

OK, OK. Let’s not beat around the bush here. In health circles, it’s kind of old news now that “saturated fat might The post The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The The post 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed,The post How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done EveryThe post 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book “Eat Wheat: The post Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top The post 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I’ll admit it: I have thyroid “issues”. I’ve had them ever since I combined extreme ketosis (e.g. 90%+ fat basedThe post The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed The post Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of The post The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Libido In Men & Women, Enhances Orgasm & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest on today’s show – Will Ahmed – grew up loving sports and exercise. Many of his childhood heroes were athletes. The post WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the past several months, I’ve taken a deep, deep dive into breath work. Sure, in the past years I’veThe post Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a “Top 25 Angel Investors”, by Bloomberg The post Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I’ve raced plenty of triathlons, from Sprint distance to Ironman. I’ve also done many, many obstacle races, including the toughestThe post Blue Lips, Meat Packs, Baling Hay & Beyond: The Man Responsible For Sparking A Fitness Revolution In The Hunting Industry. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.