PLAY PODCASTS
How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

Ben Greenfield Fitness · Ben Greenfield Fitness

January 9, 201657m 21s

Show Notes

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and

The post How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.