Before Breakfast
2,472 episodes — Page 45 of 50
Nurture your virtual relationships
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The joy of killing time
Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Measure the day by task, not time
The secret to making remote work effective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Make time to read
Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.*Second Cup is Saturday bonus episodes from our archive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Give praise that works
The best compliments inspire future successes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Complete the phrase
A listener shares a tip that helps her make progress toward her goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
One year anniversary: Laura’s favorite tips
Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to work from home with kids around
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Check the news once a day
Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Repeat what’s successful
It’s OK to stick with the tried and true Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Thank people twice
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make progress on your bucket list
A listener asks how to handle multi-year goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
What to stash in your car
Be prepared for anything when you’re on the road Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Schedule the next step
How to keep big projects on track Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to ‘have it all’
Work and life don’t have to be in opposition Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Keep small things small
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Work close to the bottom line
Focus on revenue to bring focus to your work days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Cope with being overwhelmed
Tips from Designing Your Work Life for surviving busy times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Practice friendship skills
Social skills aren’t automatic. Here’s how to improve at them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Wash the blueberries
A little prep work can deliver a big happiness boost Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't let criticism sting
A listener asks how to shrug off unhelpful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Have a default choice
Don't overthink the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Use ‘shadow values’ in your favor
Understanding people’s secret motivations is powerful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Leave an encouraging sticky note
Don't underestimate the power of a few positive words Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Greet people with a smile
Camp director Audrey Monke shares a simple tip for happier days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
When to lower your standards
Sometimes doing an OK job is perfectly fine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take your optimal work environment with you
Bring the right tools to be productive anywhere Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Start by starting
Trying out good habits doesn’t need to be overwhelming Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't just drop hints
Stop expecting people to read your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Little ways to say 'I love you'
Flowers are great, but so are these ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How busy people can meet someone special
A listener asks how to find time to date Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Plan a great weekend for free
No (or very low) cost ways to create rich memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make a first decision
Escape decision paralysis by making one first choice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Stay motivated when progress is slow
Learn to spot forward motion, even when it’s not obvious Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Pack a snack bag
A little tweak makes you happier (and less hungry) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Why not throw money at the problem?
Sometimes spending more is the right solution Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Invite people over this weekend
Casual get-togethers can be the best sort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Re-read an assigned book
Great literature can also be a great source of pleasure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Would you live today over again?
A little lesson from the Groundhog Day movie Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Batch your weekend chores
Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Big family organization hacks
Tips for handling life from people handling a crowd Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Build in reflective time
Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Start a project, nurture a relationship
Goals can help any relationship grow stronger Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Easy ways to eat more produce
Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get back on track
You don't have to give up on a resolution after a setback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Plan a great staycation
Advice for truly recharging at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Creative self-care ideas
Options beyond bubble baths to make you feel whole Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Yes, you can exercise at night
Evening exercise has more benefits than drawbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Ask about your colleagues’ goals
Learn people’s dreams so you can help them reach them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Designate fix-it times
Solve those annoying problems that waste time and energy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.