Before Breakfast
2,472 episodes — Page 48 of 50
Try a "Power Hour"
Speed through nagging tasks so you feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Beware “procrasti-clearing”
Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Assign each day a task
Make progress by scheduling recurring tasks for a particular day of the week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Abandon a project
Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Create a time “emergency fund”
You can’t really bank time, but you can make space for emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Plan a realistic ideal week
Big changes become doable when you think through your hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
One way to beat traffic
Spend more time exercising, and less time in the car Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make your team more productive
A group break can help bring a team together Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
When you have too much time
Newly retired? Between jobs? How to optimize time that feels unstructured Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The gift of full focus
Full focus — even for a few minutes — can deepen any relationship Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
A new way to think about sleep
A little mindset shift can help you get to bed on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Write smarter emails
A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Find time to be creative
A listener asks how to find time for creativity when she writes for a living too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Create a better to-do list
A listener suggests giving all tasks a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to build a new habit
Increase the chances that your new habit sticks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to end well
Even good habits might need to change — here’s how to do it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Why I run every day
Committing to a daily habit can change your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Little tweaks, big results
These easy changes can have a big impact in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Celebrate good habits
Habits matter. Here’s why you should honor your good ones. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Travel and work/life balance
How to make frequent travel easier on yourself and your family Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Business trip adventures
Even on a business trip you can do little things to make life feel rich and full Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Save time by packing smart
Don't check bags if you can avoid it! Here’s how to pull it off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Little travel hacks
These strategies will save you time and hassle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to stay productive on the road
Travel can sap energy, but if you handle it well, you can get a lot done.Listen to Everywhere on Apple Podcasts, or on the iHeartRadio app, or wherever you get your podcasts. The first five episodes are now available! Listen here. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
You can quit in the middle
How to walk away from things that are no longer a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Read at lunch
Give yourself a little literary treat in the middle of the work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Email mistakes you shouldn’t make
Avoid disasters with these smart email strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Why it’s smart to follow your passion
Success is a volume game — so spend a lot of time on the things you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Should you make your bed?
Sometimes order matters, but sometimes good enough is good enough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Relax when you have a short weekend
A listener with a 6-day workweek learns to maximize a day off Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Stage a mental rehearsal
Prepare wisely for any high-stakes event Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How long will this take?
Good time managers become masters at the skill of estimating time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Is time management dehumanizing?
A listener asks if planning every minute spoils the experience of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
What should you do the night before?
Prepping at night for the morning doesn’t always save time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Set a timer
Use your snooze button — and other timers — to help you focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Clear out your calendar
How to rescue a day that looks busy but not productive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Commute with a friend
Turn wasted time into a highlight of your day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get out of a slump
A listener asks how to stay motivated when the excitement of a project wears off Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Revisit those New Year's resolutions
The year is half over, but you can still achieve your January goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make time for a side hustle
Find time for extra cash without quitting your day job Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to buy happiness
Money can boost happiness, if you spend it right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Save time and money
Sometimes being efficient is frugal too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Penny-wise, pound foolish
Time is valuable. Don’t underestimate its worth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
What is your time worth?
Smart ways to think about the balance between money and time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Ease your transition back to work
How to stop feeling like you need a vacation after your vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to handle work on vacation
Get what has to happen done without ruining the vibe Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Vacation plans vs. spontaneity
How to achieve the right balance of plans and possibility Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to maximize your vacation days
Schedule big adventures with smart vacation strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Vacations are productive
Everyone needs a break. Here’s why you should take yours. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Keep a highlight journal
A listener shares a practical suggestion for ending the day well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.