Before Breakfast
2,472 episodes — Page 46 of 50
The art of the nap
How (and why) to take a quick snooze Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Build a better lunch break
Turn your mid-day meal into a mini-vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Just because you can doesn’t mean you should
Even people with flexible schedules need boundaries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Skip the feedback sandwich
Give constructive feedback with a more authentic approach Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - Create more white space
This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - Move time around
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - First things first
Why you should treat your priorities like emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - Think addition, not subtraction
Ask yourself what you’d like to spend more time doing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - Mind your hours
Want to spend time better? Figure out where it’s going now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Clean out your closet
Save time every morning by being honest about what works Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get outside for 20 minutes
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The case for quarterly goals
90-day goals can be better than annual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Where will you be next year?
Look forward 12 months to create your own happy endings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Use up those gift cards
Make a plan for getting your money’s worth Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Better grocery shopping for busy people
Grocery shopping doesn’t have to consume hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to savor
Make good moments pass more slowly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Bring joy to the world
Any day can be a celebration with acts of kindness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
When you’re up in the middle of the night
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Keep a Good Time journal
A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Switch into play mode
Get unstuck by lowering the stakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Choose today’s highlight
Figure out what you’ll celebrate and you’ll enjoy all time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to ask for help
People respond best to personal, specific requests Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Practice makes perfect
Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make mornings into family time
Use the first hour of the day to nurture relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't get lost in the small stuff
Batch low-value tasks to preserve time for more important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make holiday gatherings more meaningful
Tips from The Art of Gathering for throwing your best holiday parties ever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Try a shut-down ritual
Ending your day well can set up a great day tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to answer “What do you do?”
Smart small talk can build relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Prototype your next step
Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Try 40-minute meetings
Think beyond 30 or 60 minutes to shape a smarter schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Plan your 2020 vacations now
Figuring out all your days off can boost your vacation happiness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Write a gratitude letter
A simple but profound strategy can spread more joy this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't get ahead of yourself
Not everything needs to be figured out far in advance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Should you raise your goals over time?
A listener who’s meeting his goals asks if he should set tougher ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Master the introduction
Bringing people together is wonderful, when done right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Build a gratitude practice
How to give thanks all year round Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Why I’m not simplifying the holidays
Special occasions deserve extra time and effort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get out of your inbox
Become a wiser email recipient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make the trip
Visiting friends and relatives is a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
What’s your winter back-up plan?
Stay productive through winter obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Send those holiday cards
The case for mailing holiday greetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The true cost of email
Email is far from free. Here’s how to reduce the cost. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Learn to love winter
Stop complaining about the weather and embrace this time of year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Stay healthy, stay productive
Keep cold and flu season from wearing you down Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Give the gift of time
Build your community and relationships this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Time blocking: How to get more done
Giving blocks of time a purpose can lead to great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
When someone doesn’t value your time
How to protect your most valuable resource Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Think before you send
Avoid sending a note you’ll regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Rescue unproductive evenings
A listener asks how to achieve her goals when she wants to flop on the couch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't wish time away
Time is too precious to spend hours watching the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.