Before Breakfast

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidaysSee omnystudio.com/listener for privacy information.

Don't let events and deadlines in early January catch you by surpriseSee omnystudio.com/listener for privacy information.

Stretch out the fun, and avoid cabin feverSee omnystudio.com/listener for privacy information.

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Even on weekends, everyone can make their own funSee omnystudio.com/listener for privacy information.

How to make small talk more creativeSee omnystudio.com/listener for privacy information.

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planningSee omnystudio.com/listener for privacy information.

Nudge people to figure out how they'd do things in your absenceSee omnystudio.com/listener for privacy information.

Adults, like kids, need a variety of activities to make life feel funSee omnystudio.com/listener for privacy information.

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Take the initiative to celebrate the special days in your lifeSee omnystudio.com/listener for privacy information.

Streamline decisions by involving as few people as is reasonableSee omnystudio.com/listener for privacy information.

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.

You do not need to stick with optional activitiesSee omnystudio.com/listener for privacy information.

Big projects become doable when each step is easy and (relatively) pleasantSee omnystudio.com/listener for privacy information.

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

How to make sure holiday sales are actually saving you moneySee omnystudio.com/listener for privacy information.

Gratitude can be a pro-active practiceSee omnystudio.com/listener for privacy information.

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee omnystudio.com/listener for privacy information.

A clear to-do list tells you exactly what you need to doSee omnystudio.com/listener for privacy information.

Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

Get it on your calendar if you want to make it happenSee omnystudio.com/listener for privacy information.

Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

Figure out what you'd enjoy most, so every weekend can include your favoritesSee omnystudio.com/listener for privacy information.

Make sure your habits are serving youSee omnystudio.com/listener for privacy information.

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.

Setting one intention can make weekday evenings more meaningfulSee omnystudio.com/listener for privacy information.

One idea, executed well, can send you off on new adventuresSee omnystudio.com/listener for privacy information.

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Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Think about what you want to remember, so you can make these priorities happenSee omnystudio.com/listener for privacy information.

Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited tooSee omnystudio.com/listener for privacy information.

Make the most of unexpected free timeSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked upSee omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.